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14 the examiner Monday May 1977 ix Onetime Star Trek star Nichelle Nichols does some earthbound trekking at NASAs Johnson Space Center at Houston checking out astronaut training facilities She is promoting minoritygroup interest in the Space Shuttle program llaiioi is ready for Westernstyle traffic with recently in stalled traffic lights but so far the rush hour continues to be dominated by bicycles Photo was taken during the recent visit to the Vietnamese capital by special US commission headed by union leader Leonard Woodcock lLll Hard international Secretary for the Girl Guides of Canada received her 10year pin iueiday evening during the Mother and Daughter Banquet held at the Lions Hall linens Vlrs lilveiia Ross left Deputy Area Commissioner presented the pin Mrs ililliaiits three granddaughters left to right Susan 12 Sandra and Debbie 15 presen ted their grand mother with bouquet of flowers They are the daughters of Brian and Marg tiikcficld tliyii miner Photo Rillkf wkllIIEL chosen boss oftheyear at the National Secretaries Association ex eciitiws night annual meeting receives his certificate from his secretary Bonnie Wright lloelienia is manager of product services houseware production at the Canadian General Cleclric Ltd plant lhe Sunnybrae intermediate Choir was in good voice at the Orillia Music Festival and returned to Stroud with two first The school won for Grade and sopranoaltobass mark of x7 and Grade and sopranoaltobasstenor mark of 82 Choir members Kent iralium and Cheryl Lowry flank choir director Mrs Clara Burmaster holding the prestigious certificates Examiner Photo The doctor says Some ominos more important By GC THOSTESON MD Dear Dr Thosteson am supposed to be on highprotein diet but hate meat especially fresh meat cant chan after all these years What like to know is can get my protein elsewhere than in meat Is vegetable protein as good LZ highprotein diet doesnt mean gorging on thick juicy steaks To see why it is helpful to un derstand the composition of food protein Proteins are large molecules made of chains of amino acids in wi varieties of combinations There are about 20 different amino acids ac counting for the endless variety of the tastes smells and con sistencies of the foods we eat Without this variety eating would be dull affair at best Of the various amino acids some are more important than others The body can make some of them itself Others it cannot and must get them from foods These are called essential amino acids food that has all or most of the es sential amino acids is called complete protein source Meat and meat products are in this category However other foods such as vegetables have to be eaten in combination to provide the full protein quality one needs For example macaroni alone ranks rather low on the protein quality scale But add cheese or milk and the total protein qual ity rises amazingly Corn flakes are low in totalprotein quality but add milk and you get good protein combination each com Elementing the other Fish is igh in essentialprotein qual ity So are the soybean meat substitutes Nuts are rich in rotein Some vegetables are igher in protein quality than others You need not fear protein starvation as long as you are getting such foods in may bination Your doctor may have some material dealing with highprotein diet that will help you with menus Dear Dr Tliostiesoii lhzivc an 18yearold daughter whose limbs periodically fall asleep sometimes an arm then leg few times her head has be come numb It lasts for about 10 minutes Can you tell me what this could belS It is impossible to com ment meaningfully on such symptoms at this distance Young girls do sometimes ex perience strange symptoms as their glands begin operating fully at adult levels However the variety of symptoms you list should be investigated to rule out the possibility of mul tiple sclerosis generalized nerve problem that can behave this way if the symptoms per sist you should certainly have her examined dont want to Scare you un necessarily but Would be jus tifiably criticized if did not mention this possibility Dear Dr Thosteson Can you explain the difference bet ween an upper Ll examination and lower one LK presume you are referring to xray studies with barium common procedure in the upper Gl gastroin testinal study the patient drinks barium cocktail The xrziy then provides clear outline of the gullet stomach and small bowel in the lower tract examination the barium is administered as an enema The patient holds this in long enough for the xrays to be taken of the lower tract llarge bowel The barium provides convenient background against which the structures stand oiil more in contrast clearly on the xriay plate Dear Dr lhostcsoii ls poisonivycontzigioiis if were to categorize questions as we do plants this one would have to be labelled spring perennial lhi resin from the leaf if not ieinowd can be transitrind to another persons skin llll 1i haiitlslizikcr and tlUt the rash However the actual rash itself is not contagious iior the lltlltl lrllllli llii llllbltlb Overbid proves lucky NORTH AA54 VKB 0952 OQ943 WEST EAST AQ1073 5J92 VJ42 VQlOQli 0K7 OQJlOfl 10876 4K5 SOUTH Dl altars VA53 QA864 lAJZ Both vulnerable West North East South 1NT Pass 2NT Pass 3NT Pass Pass Pass Opening lead By Oswald James Jacobym Jim IMP team matches are supposed to be the best test of skill between bridge players How about some hands that show how both luck and skill apply in these con tests Oswald Heres simple hand indeed At both tables South opened with standard but minimum 16p0int notrump Both North players raised to two notrump One South passed as he should the other decided to try three on the theory that it just might make Jim The man who passed at two was quite happy when he saw the dummy it looked as if he Uld scori two tricks in each major sun one in diamond and two or three in clubs to wind up with seven or eight triiks swald The three notriinip bidder Wished llt had settlcd for two but tlltl see some hope He won the wcontl spudc in dlllllliy led club messed his lack cashed the ace noted the fall of the king from llilst firiessed against West ten and made his game for score of 600 and It lMl shim The other declarcr made the sairie iiinc tricks but that did hiiri no good at all ASK 316 we LS An ldalio reader wants to know the correct opening bid with AKJxxxszx OAQxLKKX This band should be opened one nolriirnp in spite of the fivecard spade suit You have 16 points 5332 distribution and stoppers in all suits daily crossword ACROSS 44 PBCk away Answer to Previous Puzzle 46 Withdraws Gloomy 49 Ballroom lncandes dance cence 53 You Fr Pallet 54 Musky RiVe 56 Graduate of Yorkshire Annapo5 l3 Dawdle abbr l4 Biblical 57 Rampant character 58 Haze 15 Eggpmely 59 Mao lung $21199 60 Eye infection 19 PUbHShing 61 Places ll So 40 Change mm 21 Bravos Um 23 Expiosilep Dow 16 grill bone abbrl W90 43 Smells To and Excalmatlpn 20 unmeiy 45 Becomes hot 27 Puts to work Lega Clam 22 Colorado park 29 Official One the 24 No charge 45 WW ecords Bears 25 tel direction 32 Withstand Ram 26 Remove from 47 A995 34 Mans opera SUWBY organization 48 Do newspaper handgear Universal time 28 Launch wwk wds tabbr 30 Char 50 Gnmacc 38 Menu item womans 31 Barrister 61 Acmr 37 Certify name alibi 38 To be FL Chooses 33 taricaster 39 Seed pods Littlest $1014 52 Requests 41 Cloud region Hexes peace 55 Professronal Year 59 AldOT 35 Indolent charge firW ru AStIOG ra Bernice Bede Osol For Tuesday May TAURUS April 20May 20 Unusual stress and more poten tlal problems exist today in one toone relationships or where youre negotiating an agree ment GEMINI May 21June 20 This is one of those days when everybody will try to transfer their burdens to your shoulders Looks like busy day CANCER June 21July 22 Be wary today lest you be drawn into Situation where you could be required to pay f0r mistakes or extravagances of another LEO July 23Aug 22 Family disagreements have way of be ing blown out of proportion t0 day Unless everyone is very STUDEN SPECIAL Typewriter repairs clean oil and odiusl from only $1 00 Free estimates Call us now at careful result VIRGO Aug 23Sept 22 Youre innately resentful of anyone trying to tell you what to do today Dont overreact LIBRA Sept 23Oct 23 It may be wrser to pass up deals where you sense the other party has the edge gomg iri Favorable ad iustmeiits arent likely today SCORPIO Oct 24Nov 22 Unless you and others make sure youre pulling together to harsh feelings could day more problems than productivuy Will result SAGITTARIUS Nov 23Dec 21 You have knack for pain ting yourself into Ofllflf today You could take an already had SlluallOIl and make it even worse Whitfield WINTHROP OFFICE OUTFITTERS 737v020l BARRIE PLAZA CAPRICORN Dec 22Jan 19 Avoid trying to make pal over in your own image today This could cause resentment to seriously scar the relationship AQUARIUS Jan 20Feb 19 Dont put your reputation on the line today for one who may not be worth it You could damage your own image for naught PISCES Feb 20March 20 Its highly probable you havent profited from past experience You could act today in way that tripped you up before ARIES March 21Aprll 19 Be cinemal1 careful in ALl finan Liril dealings today Dont get mitorl up in anything speculater FAIRMAIDEN THROW DOWN THY L06K9 BUNNY 7373860 CHARrt 800 FOR TWO QUETlONS vr NOR HERN STATION ERY 29 Dunlop St NT YOU EVER DoIHAT RGOAIN PESTERIN ME AT worm MON IVE NEVER BEEN so EM HE sass cor MlNUTE fit FRANK AND ERNEST RRASSED f7 skewer 26g EAMUogfipfillédw My HOOOHOQOHVOQdiPQKftLW if 755 vé 800 Vi More trillMew P044 of 0M AflPwXYmf 60532 TM 662U6nglfV fyi 6QUI6H K11ng éyUjéw swam AA 72 VlN W5 sLJiFP pm Tm glwoawwgésAWQfiGt oFICODDflO Ktmu Muff WWW Are you Taurus Bernice Osol has written special Astro Graph Letter for you For your copy send 50 cents and self addressed stamped envelope to AstroGraph PO Box 489 Radio City Station New York NY 10019 Be sure to ask for Taurus Volume May 1977 Youre gorng to be involved in several different things at the same time this year Try to deter mine quickly which is most profitable MR FRAMis JUST KENTED TH OFFICE NEXT THREE mwrrisiiu Your wedding invitations nnouncements Headquarters We provide loanout service WELL IvE 60 FOUR KIN65 COUNTING ME in sir Aces THAVEy 52