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Fr mm 10 the gxarniner Tuesday July 24 979 guide to running Disregard knockers By BOB MIllZlSKI Have you heard the knockers lately it youve taken up running recently chances are you have dont mean door kiiockers mean people relatives friends whove heard youve taken up running These people are usually those who lack the selfdiscipline to start fitness program of their own Envious of your new found health and vigour they seize upon any statement that knocks running heard them 10 years ago was told my running wouldnt last long that was physically unsuited to running havent heard from these people for quite few years now Anyone starting running however will have to put up with the knockers for while If youre patient you may want to ediicate them Otherwise they are best ignored Running still fails victim to people who twist than year ago Dr William Morgan wrote an article deal ing with the positive aspects of running Among his statements were would like to suggest that running be viewed as wonder drug and exercise makes people feel good No wonder they get addicted to it and we begin run iiing just to stay in shape but soon we are seduced by the sense of clarity energy and selfesteem accompanying the daily run llowever Dr Morgan also wrote about individuals who take running to the extreme making it negative addic tion It is this aspect of the article picked up by many newspapers in North America The Barrie Examiner amon llltilll that pictured runners as an obsessed lot No doubt there are some people who take running to the facts Less Host powerful Ottawa tonight Argos have work Cut out TORONTO CP Toronto Argonauts defensive secondary faces its toughest test of the young season tonight when they host Ottawa Rough Riders in Canadian Football League game Theyve had two weeks to prepare for us said ArgOS head coach Forrest Gregg Theyve got talent On offence theres seven and 77 he said in reference to Ottawa quarterback Condredge Holloway and tight end Tony Gabriel But containing Gabriel the CFLs outstanding player of 1978 will be no easy task outstanding Two run homer downs Jays 76 BLOOMINGTON Minn AP Danny Goodwin relishing his new role as the lefthanded designated hitter for Minnesota Twins also confesses that he likes the notoriety that has come with his recent batting surge like the attention said Goodwin who was in the minor leagues week ago but hit tworun homer to help beat To ronto Blue Jays 743 in an Amer Monday night feel comfortable right now and if can satisfy myself and satisfy the Twins then everybodys satisfied Goodwin came to the Twins with Ron Jackson in trade which sent Dan Ford to Califor nia He failed to make the club in spring training and was as signed to Ogden of the Pacific Coast League where he hit 20 home runs and had 94 runs bat We call Gabriel their home run guy said Willie Wood To rontos defensive secondary coach He can hurt you in so many different ways Wood said Every time the ball is snapped hes threat He can catch deep passes short passes or what have you And Hollo way has sixth sense to find Gabriel Hes real nuisance We must prevent him from ad libbing those passes Our defen sive line has to force Holloway to throw as soon as possible Holloway and Gabriel ap peared to be in midseason form in their opening contest 3019 victory over Hamilton Ti gerCats In that game Hollo way completed 14 of 24 passes for 244 yards and three touch downs Gabriel was on the re ceiving end of four of the passes for 122 yards and two touch downs Import safety Billy Hardee will have the responsibility of shutting down Gabriel dont want to make this Hardee versus Tony Gabriel arts Editor David Fuller7266537 thing but naturally Im pre paring myself for Tony Hardee said respect Tony Hes got goal ability and hes smart And Condredge is one of the few quarterbacks now who can throw accurately either way That makes Tony even more dangerous The other members of the secondary are rookie import Mike Kramer veteran Cana dian Paul Bennett import Mike Williams and allstar Eric Har ris ican League baseball game South Simcoe AllStars post ll5 triumph estrcmc even in Barrie However this is true of all tedm for 100 games endeavors Iii moderation running produces only beneficial results This is why running as regular fitness activity is growing in popularity in North America and soon the knockers will be in full retreat If youve been thinking about starting running program dont put it off any longer start today Make time in your daily routine to ensure your fitness and you will beCoiiie more energetic and efficient through the rest of your day if you stick with it long enough If youre started running and are gearing towards the Skin race in Barrie Aug ti or the 20 km racc Aug 19 last weeks column gave buildup for the first three weeks Here is suggested workout schedule for the two weeks between Aug tiand Aug 19 South Simcoes AllStars Juniors started string of run cckt tint on no Day no tin no broke out for six runs in the scoring hits in the eighth inning 313 gill ml 512 211 All eighth inning Sunday to wallop followed by Ivys Wayne the North Dufferin Baseball GethonsCooney and John Cud it you are interested in learning more about illlllrllp cv League AllStars 115 in more Bill Calvert knocked in crcises and you are looking for company on your runs Join Alliston the sixth run with two out to Terry toiiiiellaii on the tediicsday flllllllns at Siiiiiiidale Led by Newmarkets Dan finish the scoring for theSouth Park 30 pm Be sure to watch the Moira lluiit Show on Klt Thurs day at 130 in or Friday at 30 mpvhen Mona talks to female marathon runner Kathe Tanner and Barrie runner Terry Conncllaii For race iiiformat ion and entry forms phone or write Terry Coiinellaii ltopia Ontario LUM 1T0 72691257 Cooney who banged tworun triple in the eighth inning South Simcoe jumped all over North Dufferin pitcher Bill Lee of Clarksburg tagging him with the loss in the annual Challenge Cup game Bill Switzer of Collingwood Dennis MacDonald of Newmarket and Switzer hit two of three home runs in the game The other homer went to Roger Mumberson of the New Lowell Knights for the North Dufferin League The two teams battled to 44 Marathon runner Bill Rodgers on his own Slessor and Ieriard lns must have thought they were playing football instead of baseball Monday night at Queens Park At least the score resembled football game Sltssol batters pounded out It runs on 20 hits to demolish llittlit ltil Slessoi broke the game wide open in the third inning with sis runs The team picked up another seven runs in the fourth inning to put the game out of reach lllltllli IlllS Neil laikci have Itaycraft lioiig lxeaiis and Jim Mcllicr son eicli contributed three hits to the Slessoi attack Mike Laycock picked up five ltillil lyo rbis rliis on two hits while Doug Sheddeii also picked up pair of hits Wayne Mclieanan limited Barrie otlp to one run giving up just six hits to post the win Barrie oip might have done better but couldnt capitalic on their chances to tip stranded ii men on the bases LONE ltlN Fred Hastings scored the lone run for 04 in the first inning when be doubled and was driven home Winning pitcher Mcleaiiaii struck otit lo oip batters as he posied the iii Barrie irtlp committed three errors iii the field Slessor committed no errors Kearney of Orillia finished 3110 Janice and Donna entry in the lluroiiia Minor still open at cost of $35 Theontariocuphasbeen full years gagifigzglegggtwgllgsss secondand Edward Knott Armstrong placed second football Leaguii has been calf players between the ages of of protests Complications and It seems like in every round with homemade Ophieg and George Coppmmv and Pam SwndSJ Tramer ed for 630 in today at In Iiilsare invited to attend prac controversy or Barrie this there has been an incident awarded to the top threé Curve Laketmkthim ands Betunmwkthtrd iiisdaleSecondary School tice proved they are at least 150 season In the first round the said DelaneY Thelhlm round finishers in each class In the amateur mens In the ladies class Registration for lilt teaiii pounds Club105t64mF1iuliinanover had its complications also The Canoeist ranged in ago my Class Mum 5mm and 8mm and Cathy Law of game had been originally 1150 years old Murray toiiiiany of London Bradford finished first in scheduled for 845 Saturday at In mo professional class won time at ii 03 time of 3651 Rogon Clam we requested to first place also meant $100 in Whllt lrMH And KT 0f lldw id Km Argyle In ALEX Slllll winning pitcher Star Electric posts 92 win stat lllictric pounded out Ill runs on 13 hits to down llaiia Floor and Wall 912 iii lat lclaid itlil picked up two runs batted in with single in the seventh inning HT and liisiiicl lnr Star lift ll llltil on llll bases tlllliilJYt thslihlll action and were perfect in the lltltl loiiif night at Queens Park Ullllllllmil Nllm stir iilid going into the iii iig tlicii epoded for For Barrie Floor and Vill llll3 IYl fivc rhis Another practice for Barries JIM MCIIIERSON three hits Football practice which begins play in August is earned recognition as the slug ger of the day hitting home run double and single for two RBIs in five trips to the plate Mike Ciesielski of Orillia tie until the seventh inning when the South scored once to go ahead 54 After the sixrun rally ended the North Dufferin squad scored one run in the eighth Delia eliminates Barrie City club Barrie City Soccer club was eliminated from the Ontario Cup following 10 loss to Delia Sunday at Eglinton Flats in Toronto Barrie lost the game on penalty kick with the score tied 00 and 15 minutes remaining in the game two Barrie players pursued Delia opponent and in the opinion of the referee committed foul as they went after the ball penalty kick was awarded and Delia scored Tom Delaney city president said the penalty was cheap and unwarranted It was dreadful way to go said Delaney At that point in the game referees call giving team penalty kick should have been made on ly if the foul was quite blatant decides the game rather than the players time shoot0ut but then was awarded the game on protest Barrie learned that not all the Friulu players were carrying the required Ontario Soccer Associaton passbooks and fil ed protest before the game started After an inquiry the game was awarded to Barrie Barrie then moved on to play Selection Columbia in the se cond round The game was call ed with six minutes remaining because of the disruption by the many Columbian supporters in the crowd Police were called to clear the field but the never finished The referee fil ed complaint against two of the players for attacking him and awarded the game to Bar rie as they had been leading 20 when the trouble began The actions one for 10 years from all soccer the other for five be changed from such terrible hour to more reasonable time It was moved to Sunday at 700 pm Then the location was changed to Eglinton Flats and some of our players didnt know about it so we had to retrieve them from St Clair The game finally did get underway and despite stand out xrformances by right half back Steve Knight goalkeeper Wally lturko and tliarlie lootc on defence Delia won the game on the penalty kick Recreational league gets score booth George Panting president of the Barrie and District Recreational Fastball League takes In the view from atop the leagues new scorers booth at Mac Morrison Park installed recently Funds for the proiect were raised through league members it was constructed by friend of the league who wishes to remain anonymous Only three canoes failed to finish the 17mile Marsh Mash marathon in the Parry Sound Peterborough prize money Totn Burns and Mike lazing of Ainberstberg were the winners in time of two hours 39 minutes and 14 seconds The difference bet ween first second and third was only matter of seconds Stan Machinich of Toronto and Mike Ruddock of thillia paddled to second place in time of 239 39 just 25 seconds behind the wtiiiicis Barrie romps to finals Only canoesfail to complete marathon Rene Boogemans of Hensall and Warren Belgrave placed the third AS referee myself WW Holland Canoe Sunday Les Crowe and his son The junior for at have made the can unfa two ocommblan Spec Playefs The race featured teams Chris won the advanced canoeiss 151935 in dr When it is omelals can that recewed suspensmns for the from Michigan Toronto mens class in time of was won by Rcs Koess and 30018 Jim Preece and London took second and Parry Sounds Dewar and Dewar finished third The advanced IIIlti firstplace trophy went to Peter Puddicombe and Janice Matichuk of Lefroy organizers of the event The pair finished in 25752 Se cond place went to Lucy Dun can of Oshawa and partner Randy Jamiiier of Port Perry Dale carrpceij cf Barrie and Minesingplacea Ton Gibbiztgs ut Chiton finished secoad In the only kayak class Bruce of Thorndale took first in 32110 Windsors Lutsch was second In the novice class Craig of Holland Landing and Black of Lefroy were first in 34027 and Ripley of Schomberg second and George Lavigne and John Burns of Bradford third as in Bradford tournament lohiitizuiii wastlicliittiiigstai 43 and was eliminated in the early Downtown tentn smiths ii iii the win iriilimnnfiin mm Allistoiiattlrlllin Iliultetittull lllt Shimtl ll mglh going eight goals in stimessAt Hi co ii lntn Ill ifiIlLl pitcher le Smith WIN muxiiiiuiiihim mmmm Iiisavkllmrfiir Niksfh mmp Rotary lost Its first game to 00 30lllti 10 games but arm mi laind two runs but Bill llanrin took tlii loss for mm WWW lath tintic in two thru Bliidltrd 41 alld SUllered up dry In ibt WONG Mir ingipg Burr F100 and II 30 in Mt IIuiiliiiiutoii it llmlw if shu out at me hands of wow Fir0n boat It 0P Recreational fastball Optimists top Merchants 20 Jeff and Linda Hines won low not low gross at Kampviaw Bowl husband wife tourney lfuiiiftmc Queens Park nine and Illnltlit Itile iimltufr tmlbnll League Fillwl n1 titltnli Moion tit ilmvor llntilo and Iiitilct llei Irnltonnl Ilnttuill Leanne mun INti lct till mlllmll Leanna In Moooi and lmlulil lnuiluiice Vt llilniynla Melillniil IlnIIll iititl litht hootu Nottlmlll engine ANAI In Queens Hotel Itlluinlo lluiiir and Illit let mllen itoitllnll nulw divisons at the Bradford Salad Festival tourniitiieiit Downtown tciitre Squirts and lirenle Restaurant Atoms cotiiplctely iloiiiiiiaied all op III tini Inn HpoHu at Sliiiilriliuu llml Illlllhl Llama ul lllucc Webb rfxuun pg igu Hulllot Roman Mimi on two against tlllt proinp some teams to ask if Harrie had sent it stnr tennis to the house letigiie tournament The doiiiintitioii did not last however as both Downtown tllllt and Fireiirc lost the bridge60 Michael Crawford led the 80 101 and taxi Orihs it before losing on penalty kicks Klean AutoBody posts 2922 win Klean Auto Body behind Shephered Tom Lapp and him no Animation at Iliuilo Mm Trovm Blakv From Ponrihnpd ii lltlln iioiishiifinals on eiialt the pitching littoi miged anplas its aiiplas scored four of their ring is lltll son dmst Shepherd defeated Terry honme fm Moan krp iiplilnlsls tiiitnktsd futr1 mm Mum mng HM common Nlurk team Catering in Titall ac Birch picked up four aiits 20 ii arrie ant 051mm Jun 11mm Jack ton at Allandale Heights for four innings District HM rmional fastball llllllltn intit and tun st on onu tii flu shots to league iction llinday night at lacMorrivin Park lifton scored iwe runs in the fourth inning wining nine men to the plate Rick WM man lll plci Rob Brett double and Bill Stewart Irlglt ill scored during the inning Jack Fabey posted the win Zwedaryk and Don Plait ill scored runs have Lowe took the loss for anplas In another game single by triple by pitcher Dave Beauclicsnel was Bill Magune and Jill Optimists needed as they blanked Merchants int llii first llllittll flu wnining ciiliy in the Kciiip view Howl liitsliaiid iiid wilt tournament at the ltaiitc founlry ltili tiniiIif In both the low gross Illfl low iiil score of tlieda Jeff and Linda iliiic tutti liillttl lU win the lltlllllJlilllll nine holes inl ioliil of 10 The low net score was nl 1i liiidi who started golfing tiist llllll veins ago infused winning the clubs moot tin tiitwltl illtl alwnrd iilltl llli first yet due to it club tligihihly rule attei stit hwmi Itistiokes oil her lulu Second low not in one of the ill until toiirtitiinotitii ever he at the club wont to Mac and Shirley MacDonald with ill Have and Dolly Morttll iiluo ciiiilcd low net it but lost the tie breaker finishing third More than 25 prizes wen Homilul Ilia Ilmiie Minot llnrlmll Antm lulloii tlmiintu with ullyihui nun mill to Mm lnliu Inntale min lluulluut Inl lulllulll to no tlilulcw in 1i Iiiinn Queen Path The lmlo nl llnmlnin tlaiilrtu iillrnl Inlh Itiuilt tutt llinliil util uilllmll NIIIfl lit l1 ItIh umll III Oakley one of the leadin players kept up his usun pace by batting many players home on lst bat olan Monagyan and David Reynolds Of lerrys each had home run while Mike Carroll contributed double plm School Shepherd did morc than just record the in for Klean He also began rare in do play when he caught ran to second and then threw the ball to home lot the third out defeiit Downtown ciitre Despite two overtime periods neither Firenze nor rillia could score until the sides lined up for penalty kicks When it was over tlrtllia held the edge scoring two goals one for Barrie and taking the championship The only other llarrie team to sagas In pm Wculrni llu hm Mari tiir Ml my Biauthtsiil pitkid up lllt tildl staid liooiiiip lit Illt ip Husband iifl suited pnstnted tothi histofth WWW Mm Wham In wumwwm Mary Uub lrlL llslei fin The in it klean was MH soliiguponly lyytihtts on will ihc llilll Iiltl it tiolinigfiw yearsago golfers whotook part riaiitriui both MI 31111 mm Hm then tiisi oft eseason Mostpiitixs lost games