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Proper eating and exercise and youll live to age 153 By ROSEAN NE McCABE Examiner Staff Writer Are you 153 and youngat heart Probably not Instead you are probably 45yearold man or woman who used to bea star athlete Gentlemen when you go home tonight stand sideways in front of the mirror Where is DR JOHN POWELL told an audience of 200 Wednesday night longevity is com bination of factors such as the massive chest It is still there but it is foot and half lower Where are those bulgin muscles They are emaciat strands of elastic Take good look gentlemen and then cry yourselves to sleep John Powell wellknown professor of human kinetics at the University of Guelph proper eating regular exer crse and heredity Examiner photo Secretaries have bosses night Members of Simcoe County Medical Secretaries Association from Barrie and Orillia entertained their em payers recently at their annual ses night cheese and wine party held at the Shanty Bay Golf Club Guests included Dr Hockridge chiropractor Mrs Ashbury from Canada Pension Plan Mr Gordon Whitehead audiologist Mr Geroge McLeod from MDS Laboratory Mrs Nancy Turner physiothera ist and Mrs Bet Ackers mm the National Secretaries Association President Sheila Quinn welcomed the guests and mem bers She thanked those mem bers who had given of their time and talents to make the evening enjoyable Guest aker Dan Nelson was intr uced by Mrs Marie Salerno vicepresident Mr Nelson store manager of ANN LAN DERS Their son lived just for today Miracle Food Mart Barrie was born and raised in the Niagara area graduated from Mohawk College had business ad ministration in Hamilton and 10 years in food retail management Mr Nelson showed film by Kraft Corporation on cheese Cheese very high protein food was discovered back in 9000 It plays an im portantant part in todays diet he said The film showed how cheese is made and Mr Nelson who has done research on cheese brought samples of different typesof cheeses Mr Nelson was thanked for his presentation by president Sheila Quinn Mrs Quinn reminded mem bers that medical secretaries association is cohostess along with National Secretaries Association of cooking demonstration Oct 12 at Con sumersGas Dear Ann Landers Our wonderful son only 20 was buried researcher and author in the field of physical fitness spoke Wednesday on longevity at the Barrie Horticultural Society an nual ban uet at Central United Church ore than 200 people attended Dr Powell defined agin as the progressive change ich takes place in cell tissue or organism over given time Age then is part of growth development and deterioration for one must study the whole cycle Conversely youth IS not time of life it is state of mind test of will quality of ima ination Vigor of emot ons Studies show old age IS physiolo cal fact state of mind fected by body struc ture function regular exer cise minimal diet related to climate altitude disease and genetics HAVE BEARING All these things have bearing on longevity Dr Powell said Except for disease all parts of the organism become old in relation to each other Therefore it is no good to say used to be fit Today is important for tomorrow For centuries athletes were thought to live lon er than less active people Stu ids show the raults favorable to the athletic group with respect to tuber culosis but not to heartrelated deaths But then women live longer than men and are generally less active This was an observation which puzzled early in vestigators who were not aware of the greater proneness of the male sex to develop degenerative cardiovascular changes Dr Powell related further studies which in early years only baffled researchers who looked for common factors among longliving people OXYGEN The result physical activity related to maximal oxygen in take and minimal diet were surefire pluses Groups of people such as far mers skiers lived longer Likewise with those living in mountainous areas Other fac tors such as heredity and secual activity were also investi ated Dr Powell relate the amazing life spans of men who lived to as old as 153 There was Thomas Parr who died at 153 in the middle ages According to William Harvey the dloctor wth discovered the circ atio waslln sudh gooyggndi lontiiidd man of 153 that the cartilages of the chest bones were not yet ossified Smoking and coffee drinking bad for health An excessive smoker John Ross died at 104 in 1896 The widow Lazannec died also at 104 and had smoked pipe since her outh Then there was Eliza th Durieux who lived 114 years and lived on coffee almost 40 cups day ITS INSIDE The real reason for longevity must lie in some peculiarity of the internal con stitution of our organs Dr Powell said Dr Powell said although we eat too much and exercise too little quantity is not as im portant as quality Is it length of life that mat ters or the usefullness one can pack into the days and nights of the life one has No one grows old by merely living number of years People grow old by losing pur pose and deserting longheld ideals Mr Stoner introduced Dr Powell Alex Cockburn thanked him Jean Dobson introduced soloist Jane Black and pianist Helen Smethurst 6The Barrie Examiner Saturday October 1976 IIPEOPLE PLACES FROM SAN JUAN Mr and Mrs Collazo of San Juan Puerto Rico visited with Mr and Mrs Harold Hyne of Henry Street UWC MEETS The Barrie University Womens Club will hold its monthly meeting Oct 13 at 15 pm in the staff room of Barrie Central Colle iate Guest speaker will Margaret Wilson of the Ontario Secon dary School Teachers Federation on the recently published study of the status of secondary schools in Ontario She will also discuss the in fluence of teacher negotiations on teaching practice ST PAULS ACW St Pauls Anglican Church Women Midhurst will hold their annual autumn bazaar Oct 14 from 10am 104 pm the home of Lorne and Marion Orser Finlay Road Midhurst Dried flower arrangements will be featured BROWNIE REGISTRATION Registration for girls seven to 10 years of age interested in More than 200 attend anniversary party More than 200 people at tended the 50th wedding an niversary recently for Stanley and Lila Halbert of Barrie The party was held at the home of the cou les daughter Gwen and Jac Lennox 205 Jean St Tollendal The couple were married Sept 29 1926 at the home of Mrs Halberts parents Mr and Mrs Barry Jebb of Cookstown Mr Halbert farmer for most of his life was born and raised in NewtonRobinson He is the son of Mr and Mrs Halbert The couple moved to Barrie Kaireen Stone Johnston charter symphony member This week is Symphony Week in Barrie honoring the Huronia Symphony Orchestra Four programs are planned The irst family concert Nov 17 at Central Collegiate will be presentation of Peter and the Wolf The second baroque con cert will be presented Feb 20 at Georgian College The third Night At The Theatre willbe resented Mar ch 23 at Centra Collegiate It will feature popular music from ballet opera and musical comedy Featured performer will beJohn Arab The season ends with Night In Vienna on April 27 at Cen tral Collegiate All performances start at 830pm Tickets at $12 for adults and $6 for senior citizens and students are available at the offices of Municinal Savinos Mall and in downtown Barrie Kaireen Stone Johnston joined the Huronia Symphony when it was founded 10 years ago and also plays for the Mariposa Arts Theatre Mrs Johnston began playing the piano and violin when she was six and played violin with various school orchestras At the same time her mother coached her in singing When she went to university Mrs Johnston studied violin with Robert Warburton who played for the Toronto Sym phony She performed with the University of Toronto mlt phony and took part in Gil rt and Sullivan productions at Victoria College The Huronia Symphony con cert series begins Nov 17 and tickets are available at the Municipal Savings and Loan Corporation offices in the Georgian Mall and on Dunlop yesterday He died of leukemia after valiant fight that lasted five years In his wallet we found an Ann Landers column It Street and Loan Corp at Georgian 25 years ago and are active members of the United Church of Canada Aside from Mrs Lennox the couple has one son Wallace of Cookstown They have five granchildren Mr Halbert has two sisterslrene Wilcox of Bond Head Estella Wiggins of Barrie and two brothers Gor don of NewtonRoblnson and Grenville of Bradford Mrs Halbert has one sister Mrs Gladys Wilson of Barrie and one brother Douglas lcbb of Cookstown The couple received many cards and gifts including congratulations from Prime Minister Trudeau Progressive Conservative leader Joe Clark and MPP Art Evans joining the 9th Barrie Brownie Pack will be held at Grace United Church Tuesday at 730pm UNICEF Volunteers are needed for the annual UNICEF greeting card sale The drive will begin in late October Volunteers are needed to sell cards in the Laurence Sewing and Knitting Center Dunlop St For in formation call Bill Burton at 7266364 ORANGE LODGE Halloween bazaar tea and bake sale will be held Oct 29 from to pm by the crystal chapter of the Loyal Orange Lodge at the Allandale Orange Hall IIOIR HOLDS RECEPTION The King Edward Choir will hold rece tion Oct 17 from to pm or former director Jean Dobson at Collier Street United Church Fellowship Hall All choir members former members and friends are in vitcd KIWANIS Members of the Kiwanis Club of Kcmpcnfclt Bay have star tcd their phone campaigns for seasons tickets for the 197077 trach and adventure series seasons passport costing $9 in cludcs six color motion pic tures The first will be held Oct 12 at liarric chtral Collegiate lhc Harric onccrt Band will perform ANNEXATION lhc lall Trees Ratepayers Assotiation will meet Oct 13 at 730 pm at undlcs Heights School Guest speaker will be Bob Bentley who will speak on annexation and related issues VOLUNTEERS NEEDED The Barrie 12th Tall Trees cub pack at fundles Ileights School needs adult volunteers at pm Tuesday nights If in terested see Vandervelden at the next meeting HOSPITALITY The business girls curling section of the Barrie Country lub will hold hospitality evening Oct 19 from 730 to pm at the club tour of the club will be conducted for women interested in evening curling Joan Ashton of the Barrie Hooking Craft Guild began rug hooking lessons Tuesday RUGfibOKnai at the YMYWCA The cour se offered through the is 10 weeks long and is scheduled for Tuesdays from 130 to 330pm Examiner photo Collier Street United Church scene for Xllan MR NI RS GA It EX ELL Rev William Fritz officiated at the marriage of Susan Darlene Blain and Gary Exell Sept 11 at Collier Street United Church The bride is the daughter of Mr and Mrs Gordon Bud Blain and the groom the son of Mr and Mrs Frank Exell of Barrie The bride wore gown of white silk organza over taffeta The gown featured standing band on thejewelled neckline natural waist and bishop sleeves Bands of Chantilly lace enhanced the bodice skirt sleeves and cathedral train Her shoulder length veil was also fashioned of silk organza The brides bouquet consisted of orange and yellow roses ac Barbara Blain of St Catharines Bridesmaids were Mrs Gail Blain of Barrie and Mrs Marilyn Thompson of Bradford Flower girls were Stephanie and Sharri Exoll of Barrie Music lessons Accordion Piano Beginner instrument available for accordion No enrolment fee Col Mrs Nunnof 66 Porfrsido Dr VOWS Fred Kendall of Barrie was best man Ushers were Charlie Crawford of Barrie and Mark Woods of Hillsdale The organist was Leonard Following dinner dance for 125 guests was held at the River Gardens The bride wore beige and tan pantsuit with tan ac cessories and corsage of orange and yellow roses for the honeymoon to northern Ontario and Manitoulin Island They are living in Barrie Guests attended from Ber muda Lindsay Peterborough Hornpayne Hamilton St Catharines Stouffville Port Credit Orillia Barrie and area lORNE BETTY HAY Iiflti TRAVEL SERVICE we 7234700 7263374 was yellow wrth age but the message was beautiful Will you please run it again Our son would have liked that Thanks Ann and bless you for all the strength you have given people Mother Dear Mother Here it is along with my condolences Its one of my favorites too cented with babys breath Matronofhonor was Mrs RTHCOM NC Just For TodayI will live through the next 12 hours and not Mr and Mrs Arnaldo and Mrs Andrea Iiinaldi of 3s try to tackleallllfes problems atonce Melchior of Barrie announce Barrie The wedding will In it Just For Ttdayl mpmve my mmd learn the forthcoming marriage of take place Oct 30 at pm at °o something sell WI read Something that requues effort their daughter AnnaMaria to St Marys Roman Catholic °£ thought and concentration Just For TodayAI will be agreeable will look my best speak in wellmodulated voice be courteous and considerate Just For TodayI will not find fault with friend relative or colleague will not try to change or improve anyone but Frank Rinaldi son of Mr Church Steingard photo Department of Recreation Public Skating Times for the Season myself Barrie Arena Saturdays Admission Just For Todayl will have program might not follow it exactly but will have it will save myself from two 215 lo 400 pm AdUllS $l 00 enemieshurry and indecision 8130 TO 1000 Just For TodayI will exercise my character in three ways 125 Students 75 will do good turn and keep it secret If anyone finds out it Children 50 wont count Eastview Arena Friday 830 to 1000 pm Sunday 230 to 400 pm SAT NIGHT SKATING 0N NOV 27 DEC 11th SPECIAL HOLIDAY PUBLIC SKATING BOTH ARENAS 200 to 330 pm Monday October 11th ProSchool Skating FREE for Mothers Fathers and preschool children Barrie Arena Mondays Fridays 1030 to 30 am Eastview Arena Monday 130 to 230 pm CONTINENTAL ll Just For Todayl will do two things dont want to do just for the exercise Just For TodayI will be unafraid Especially will be unafraid to enjoy what is beautiful and believe that as give to the world the world will give to me Dear Ann Landers work the 3to11 shift on an assembly line The pay is very good My husband works at the same plant His hours are from to When get home he is always therebut so is my sister They play gin rummy Sis is married They have no children We have three Her husband travels and she has loads of spare time have this crazy feeling that something is going on between those two but have no proof When try to figure out how they could do anything it comes out harmless because my kids are always around cant tell my not to come over Shes sweet person and we always got along well together Any suggestions Insecure Sears Dear Insecure If there were something cooking between our husband and Sis theyd be going to her house where they is lltlt Zould bealonenotyourswherethekidsarepresentForgetit Im II rm Ifmf Mn Frday 1030 to 40 0m dear Youre adding two and two and getting five mm MENS PICKUP HOCKEYBARN ARENA ONLY On Page of the Sears has the Values circular the Tlmrvl TIWHH fl Every Wednesday 1000 to 1130 am SH Prices listed for the off film developing offer are in lmlit INHH Il wsm $200 per person correct The cost of developing should have been 12 aims uml 1llumpugllts litsvrnlliuns exposures $326 Reg $489r and 20 exposures $479 IttUIllllltllflttl Are you shape 11993719 full Skating for Business People Barrie Arena Only Due to delay in shipping the circular pool table No 74290 advertised on page of our Sears has the Values circular is not available at this time Orders will be taken We regret any InconvonIonco this has caused you our customer SEARS IARRI Georgian Mdl 509 onflold St YOU MONEYI SHERRY Ladies Wear 126 Dunlap St Every Tuesday starting Tuesday October 12 1130 to 130 noon hour $100 per person Coffee and snacks available Adult Skating Eastview Arena only Every Thursday afternoon 200 to 300 pm Starts Thursday October 14 $100 per person DINING ROOM 63 Colller St My 15106