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MD Dear Dr Thosteson Can you tell me what foods person should eat more of if he or she suffers from iron deficiency HB Allow me to preface my answer with some general in formation Iron is an important substance because of its role in building of hemoglobin where 60 per cent of body iron is found But it is unique in thtat it is both poorly absorbed from food and poorly excreted by the body Thus while the body at tempts to guard its reserve of iron deligently it can also rather easily build up an ex cess even toxic level For this reason iron supplements shouldbe taken with care and iron pills kept safely away from youngsters Now to your specific ques tion Certain foods are good iron sources but they cover wide range including grains greens meats especially liver and other organ meats prunes raisins molasses dried figs and peaches bouillon cubes brewers yeast oysters and nuts Much of the iron con tent of food is lost in cooking It is true incidentally that iron cooking pots which have gone out of style once provided degree of the mineral for the body The body requires rather small amount usually supplied by any adequate diet Its estimated the average adult male needs about 10 milligrams day and pregnant woman about 18 mgs day Dear Dr Thosteson am 34 years old and was diagnosed as having rheumatoid arthritis two years ago My doctor has me taking medication and do ing halfhour of exercise day Except for swollen hands in the mornings and occasional aching in my knees and elbows dont seem to have become any worse in the last two yearsShould assume that this treatment is successful in keep ing it under control Mrs SR Yes Early detection and ac tion by your therapyminded physician were two strokes of good luck for you This is why arthritic symptoms need to get attention early Dear Dr Thosteson My yanddagughter has what is called alopecia areata She has lost patch of hair out of the top of her head We thought she had fungus or ringworm Can you help me to understand this better and tell me what can do to help her Mrs JW This occurs in persons with no known skin disorder or systemic disease It can follow extreme nervous shock and the scalp is most frequently involv ed While most creams and other topical applications have proved fruitless some success has been found with injections of triamcinolone acetonide steroid preparation under the affected skin when small areas of the scalp are involved Are you sure she isnt hair puller If so that would be treated psychologicallyas you would treat nailbiting If it is truly alopecia areata then dermatologist would tell you if she is candidate for the injection treatment mentioned above However in this type of loss regrowth usually occurs VISITED MUSEUM LONDON CP Madame Iussauds the waxworks which is one of Londons top tourist at tractions had almost two mil lion visitors last year Its prof its at more than million poun ds increased 25 per cent The crowds favorite effigies in cluded American Secretary of State Henry Kissinger Picasso Elizabeth Taylor Winston Churchill Adolf Hitler and Henry VIII An Bernice Bede Osol For Tuesday April 1976 ARIES March 21Aprll 19 Youre likely to be very inter prlslng today and accumulate some surprising gains However reluctant associates could slow you down TAURUS April 20May 20 Large or unusual projects should be your forte today Dont let the size of venture intimidate you before trying GEMINI May 21June 20 Op portunities may come your way today through chain at uni que events They must be handled wisely to make anything of them CANCER June 21July 22 Youll function better with group than in onetoone relationships today Select an OUR BOARDING HOUSE EGAD50ME PEOPLE 7Ey COULD MOE9 ON THE HAVE COMSDERATOV 5PE 517 7717 WOULD BE THAT OZT HA5 BEEV RUDE PEPMRS ShalLD BABBLNé FOR mot11755 WVEIVT DE VC 70 05 WTrflUT EVEN REAL2076 CONNECT THE CALL WA OWEE ARE WAITN5 5E6AE756AAl COULD Akin To REPORTEIS 5ALESMEV Alvaw was 4m £640 COULD TrAT BE CLAUDE activity where you can lose yourself In crowd LEO July 23Aug 22 Your hunches regarding ways to achieve your goals today might prove rather helpful Dont ig nore lmpelling insights VIRGO Aug 23Sept 22 When socializing today dont turn the gathering into business meeting Just have fun Make your deals at later date LIBRA Sept 23Oct 23 This is one of those days when your industriousness can earn you extra dividends Concentrate on situations worth developing SCORPIO Oct 24Nov 22 If you have serious matter to discuss today do it in frank and open manner Be sure the other party does likewise SAGITTARIUS Nva 23Dec 21 The affairs of others are apt to monopolize much of your time today However youll en joy participating CAPRICORN Dec 22Jen 19 Your ambitions are more likely to be advanced today it you think in terms of we in stead of me Cooperation produces results AQUARIUS Jan 20Feb 19 Take pride in what you set your hand to today The rewards for job well done could turn out to be larger than you an ticipated PISCES Feb 20Merch 20 You may meet someone new today socially who could prove to be valuable contact Be friendly to all Impressions are important April 1976 This year you should be able to make some major changes in your basic life style that you couldnt realize previously Means and opportunities may come about in an unusual way INDUSTRY IS BORN RIVERSIDE Calif AP In 1873 farmers wife here sent for two seedless orange trees from the United States de partment of agriculture She planted them near her kitchen door and watered them with dishwater The two trees adap ted themselves to the California climate and within few years an industry was born THE SDOKESMAN FROM SEE VOU SIEE report on Mike Macho and Bernie Gold and also on Shana Meadows nan CIBYEDIIMBVMK TIMUS Pl OF THE FAIPPLAVFORELVES THOSE LITTLE VESTS COMMITTEE IS HERE TO THIS IS SHANA SHES 6060 MURDEltED rwo ms A60 DANCER AT Pollys Pointers Keep curtains straight with weights in hem By Polly Cramer Pollys Problem DEAR POLLY am having trouble keeping my nylon curtains hanging straight will appreciate any ideas for helping with this MRSSS DEAR MHSSS Do you hang your curtains up to drip dry That might help but be sure you protect the floor from drips Perhaps they were not cut evenly when made Weights in the bottom hems will help hold any sheer curtains in place Sometimes thumbtacks fasten ed to the frame or baseboard can be used to hold the out er edges and hems In place until they hang straight naturally Even pressing the hems may help POLLY DEAR POLLY One day while baking peanut butter cookies for my mother forgot how hot our oven is and burn ed the bottoms of those on the first two cookie sheets tried scraping the burn off but this broke the cookies Then bright idea struck me rubbed the burned cookies on grater few times and they came out slick as whistle Most of them were salvaged without trace of burn With delicate and very crispy dough one would have to be very careful and watch for crumbles DEBBIE DEAR POLLY have two Pet Peeves concerning TV commercials have been to laundromat many times but have never seen money offered to anyone for proving how good product is One silly commercial is for bleach that use but think it is wasteful to cut towel or shirt in half to make point Then the one where they try loaf of bread in cooking oil pull it apart and then throw it away would make more sense to me if they showed the model feeding the bread to the birds Both these products are very good and use them But think they could be advertised in more intelligent way MARY DEAR POLLY Those with pet dogs and cats should ap preciate my Pointer When you open large can of dog or cat food and do not use it all you will find that the top from new tangled potato chip can will fit over it perfectly This cover keeps the food fresh and also keeps the odor inside the can and not in the refrigerator ROBERTA DEAR POLLY clip my grocery shopping list along Willi the coupons plan to use to 9x12 clipboard Any small llSlS for stops to be made along the way are also clipped to it so everything is together and less likely to be misplaced The clipboard can be laid across the grocery cart between the han dle and back of the baby seat making it easy to check off items and leave your hands free MRSRLM DEAR POLLY Before going outside in the cold winter weather often put my clothes in the dryer for few minutes so they are warm to go out in LISA CANT 8E BOTHEPED WITH BECAUSE SEND HIM AWAY 0NLY WITH BERNIE What Kinky i5 doina l5 sleeping and instinctively reaching for THE PLACE IS CLOSED TIGHTER the rmqmq phone THAN 5ARDINE CAN BERNIE DISCO WITH Mess 0F CATFISH HOWD IT GO CICEKO WELL causes YOLI CANT EXPECFAN AQTRDNAUT CARRY WA6TE366KET AROUND wrnl HIM KD QEPIZESENT THEM PEACH vou roe DAYS WHERE you BEEN DOLL EVERYDAY He COME HOME FROM OBEDIENCE swam WIN AT BRIDGE Deduction determines play NORTH AQJ9 V842 A73 +KQ84 EAST 103 V753 062965 1052 SOUTH 08642 VAKQ 0K102 AAJ7 Both vulnerable WEST 0A75 VJ1096 OJ84 4963 West North East South 1NT Pass 3NT Pass Pass Pass Opening lead By Oswald James Jacoby Jim How about discus sion of the principles of restricted choice Oswald It is pretty tough subject but it will be well worth the time of any of our readers who want to learn about it Jim Todays hand is sim Benefits jump by 14 per cent OTTAWA CP The num ber of people receiving unem ployment insurance benefit payments jumped by 14 per cent to 703000 during Decem ber from month earlier Statistics Canada said Friday Benefit payments were up by 34 per cent to $280 million in December For the full year 1975 unem ployment benefit payments of $315 billion were made 48 percent increase from the $212 billion paid in 1974 FUNNY BUSINESS ple enough South is in three notrump and is going to make three four or five depending on how the spade suit works out for him He wins the heart lead and plays spade at trick two Oswald West plays low and obviously South start proceedings by playing the jack from dummy losing to Easts king heart comes back and South leads second spade Again West plays low As you can see the winning play is the queen It is also the correct play Jim The reason for the play is that if East had held both the ace and the king he might well have won the first spade with the ace In other words the king was an automatic play from king10 It wouldnt have been automatic from aceking Askihedoodlv egg reader from Pennsylvania wants to know the correct response to partners opening club bid with AJxxxxv Kxxxx exxx+ Deepsea fleet has been urged OTTAWA CP The Naval Officers Associations of Canada has urged the government to es tablish Canadian deepsea merchant fleet with all pos sible dispatch The association which repre sents former Canadian naval officers said in March 24 brief to the government that deepsea merchant marine would benefit Canada economically and make the country less dependent on ship ping decisions in other coun tries ALSOI DOE HNE THE Dom wager1r PLAN wHEREBQ tor ERECT BASIC SHELL TIIEN 900 DO THE FlNlSll LOOFZK imp LATER we COME BACK AND DO ANDY CAPP THEY HIRED GIANT SIMlull BEEN TRYIN WIZARD OF ID FRANK ERNEST Complete Office Outfitters DO YOU KNOW WHAT THIS MEANS It means can turn bare room into completely decorated and furnished office Call 727 nm to consult Professional Office Planner ADOZSTB RF Dvx INUCMS IsuylLG ï¬rm ©1976nvNIA inc lM Rec Us Pat 29 Dunlop St IERl 6000 lDlll Klaer THE saouo LINE DAILY CROSSWORD Leadership Answer to Previous Puzzle BEE Fulï¬ll EBB KNEW1 IIIEIE 13E nldfilfJHIIE Eta WHENElli EEEIIEME ACROSS 41 Possessive Person in pronoun authorit 43 Mischievous coll chm Bantam as Chief 45 Having no Turkish offiual sound HEEMEE 10 Member of the 48 Beautiful inner Circle women Fr 14 Mete out 52 Jury VIP 15 Highestin rank 54 Mother Slain 16 Clly in Illin0is by Apollo 18 Staggered myth 19 Sea bird 55 Pinkish 11 Eastern state 31 Certain 20 Enclosed tab 56 Attack tab candidates 21 Newt 57 Dirk 12 Uncle Scot 32 Hindu title for 24 World War II 58 Celtic 13 ViVId hue Europeans area ab country 17 Caper 36 Huge 26 Begin DOWN 21 Greek letters 38 Cossack chief 30 Journeyings Large bundle 22 Ornamental 42 List of across European pattern candidates 33 Medley capital 23 Tropical plant 44 Small pincers 34 Air comb Bank 25 Masculine 45 Comment ab form Literary appellation 46 Also 35 Person who composnions 27 Charitable 47 Noun Suffixes presides MaleSIY gifts 49 French 37 Breathing pore Harden 28 Iranian Silvef novelist 39 Unit of Trees com 50 Black poet reSIsIence Company VIP 29 Masculine 51 Japanese com 40 Clever Soil food nickname 53 Born III allll III III HIP PIE III III IIWIIII III ill WWIIWHIIWWEI Ive got it Lets have tax cut in evennumbered years and OFFICE UTFITTERS tax surcharge in oddnumbered years 7270201 lORDIAx AOOZSTB RFLEDVX UP Ypuie HIEAsp 0F IN THE may OF LIFE WE ARE IN DEBT THATS EAGVII KNOW HIM PERSONALLY 1mg 49 NIIII vgtlt GUILIY 0R Nal GullTY vau MEAN TH AT THE ONLY cHOIcEs we HAVE tiIAI IMII lllll our on In ru THAqEs 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