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MARCH FROLIC HELD SATURDAY Happy with the large tum out at the Homo and School March Frolic and St Patricks Dance at Johnson Street Pub plic School Saturday night are from left Mrs and Mr VliA liam Via Mrs and Mr John Gillespie and Darby The three men are on the executive of the Home and School Association Exam iner Photo snap in THE TRIM You Can Hold The Weight Line Even If You Give Up Smoking nymssnawxam Recent scientificeinformation indicates that smoking is harm fut to health The Surgeon Gen eral of the US Dr Luther Terry bluntly advises heavy cigarette smokers toqult If you want to stop smoking but hesitate for fear you will pile on pounds this series is for you There ls nothing in herent in stopping smelting that causes weight gain Know the facts Food doesnt suddenly get more fattening What happens is that your taste buds sharpen and you enjoy food more Regard this change in terms of keener appetite but not bigger appetite in other words do not deliberately stretch your iood capacity by overeating An increase in up petite is temporary Recognise that at this stage an ounce of prevention saves pounds How do you feel about right good challenge if your weight is already past pleasingly plump why not change your food habits and slim down while you are breaking the smoking hab You can walk down new slimming pathway and reap doubts rewards are ovnansnnn The way out of our fattening ix is to stop overeating at any one meal From nutrition re search there is convincing evi deuce that when an excessive amount of food is consumed at one big mealrthe body is forced to handle the overload in an abnormal way in these alter natemetabolic pathways more at is laid down in the body tissues This leads to disprolt portionate mount of your weight being in fatty tissue By apportioning the days to tat of calories into small easily handled leads you build lean lithe body Take heart train the new research You can cope with hunger and slim down Smoking gives oral satisfac blon it is associated with gratification So in trying to break this habit its natural to turn to another habit that gives compensating satisfac tlon Right here is where the new concept on calorietiming can serve to advantage By having smaller meals plus pur rg pseful pickups hunger in con trolled more effectively Also by this plan you follow the de sirable pattern of avoiding major overload at any one time Tmnrrow Set your goal SLlMMtNG FARE FIRST DAY CALORIES BREAKFAST Mr Mrs Chilled irult juice 16 glass Scrambled eggs Beat eggs with it cup skim milk Pan fry in tsp margarine or butter Serves two 50 so 145 MS Toast thin slice 50 SO Butter or margarine it not 13 23 Dieters lam er telly Black cotfee 275 275 Midmorning plcioup Small glass skim milk or huttermiiks oz 65 65 LUNCHEDN Tomato juice or hot tomato bouillon 1c 50 50 Swiss cheese on rye Mr cheese tit slices oz 153 Bread slices 100 Mrs cheese ion1 slice 105 Bread slice 50 Mustard Large apple 100 100 Hot beverage 405 305 Midafternoon pickup Glass of skim milk or buttermilk 85 SS ifiDlNNER ZLean club steak tenderloin Vs lb ctr 25 trim all fat lsroiied ms zoo Baked potato 100 Mrs its potato so Butter its pat 95 25 String beans to cup 25 25 with toasted abounds 25 25 Celery hearts 10 10 Broiled grapefruit brown sugarVs tbsp plus nonnutrltive sweetener too too Hot beverage Total cat for day 18491180 tipNote Mr may have larger servingot lean meata vs ad ditional TRY EXAMINER WANT ADS PHONE 7282411 on in Horac pa theArt Stowand Tesisponsored by the Quota Club of Barrie Handicrafts and pottery by Ron Hardy of ill also wows SOCIAL NOTE Notes on Intended to cover tha lsneral social life of the city and district Wedding an ntvenartu birthdays bridge parties coming ofags pan flu visitor and travellers ar alt ttcms oi interest to women readers of lists page Your help in supplying this news will be greatly apprv elated Please phone The Blrrla Examiner at PA m7 and ask for Eileen Dixon or Audrey Conisnn at the Wom ens Department GAMES NIGHT There are those who are lucky st cards while others are lucky in love then there are those who were lucky at the Casino Night in spite of the fact that it was held on Friday March 13 The annual Games Night was held at the Officers Mess of Bf Squadron Grey and Sim coe Foresters at the Barrie Ar moury for members of the mess associate members and guests Lt Wayne Stewart and it Ben Barrette were in charge of ar rangements assisted by Jack Oates Following the games huifet supper was served Noted among the guests who attended the event were Mr and Mrs William Stephenson Mr and hire Ralph Suelgrove Mr and Mrs Tom Kerr Dr and Mrs John Anders Miss Grace Por tenus Mrs Helen Dixon Mr and Mrs Deft Sneigrove Mr and Mrs Ed May Mr anditirs Gladstone Currie Lt and Mrs Marcel Racine Major 11 Boyd Mr and Mrs Jack Craig Mr and Mrs Al vigg Mr and Mrs laclt Oates Mr and tire Charles Coleman Lt and Mrs Wayne Stewart DC at the Squadron Capt Harris Steele and Mrs Steele Mr and Mrs Charles fierney Lt and Mrs Ben Barrette LI and Mrs Bai Miller BANFF HOLIDAY Mr and Mrs Dick Campbell at Toronto Street have returned to the city after two weeks skiing holiday in Alberta The couple were guests at the Timberline Hotel Bantf an skied all areas including No quay Sunshine Village and Lake Louise anr snow Proceeds of the Art Show and Ten to be held Wednesday at the Eastern Star Rooms will be used forvServlce Work by the Quota Club oflrsrrie Included in the show are paintings of artist Vick OlPrand handicrafts and ceramics by Ron Hardy THE STARS SAY Dy ESTREILIIA FOR TOMORROW Stellar influences will now bring out the emotional side of people so in all dealtngsbe tactful and diplomatic Dont rsli the peanut others either in all important moves go it alone You can suc ceed without help son run BIRTHDAY 1f tomorrow is your birthday your horoscope promi achievement within year in Arangedobr bustiiess aridorfioancial programs put into minatesuceessfully by Septem effect now should cut ber with intervening stepups indicated during the next tw weeks the latter half of Apr May and July The OctoberDecember period in mountains Habittouts be complet edto hrnctorthe show Jfh Art Show will beheld at the Eastern Star Rooms Wed on Mlldl is commencing may prove somewhat dull along these lines but another uptrend is preaaged for Janu ary Personal relationships should prosper during the next 12 months and travel will be under unusually hencticent aspects in July and September Look for stimulating social ex Arie U115 sametimeand if single newromance sndor marriage in late April May eariy July August or thegiaatv be endowed with are iinsgtna tion and versatility tine the next Bim child born on tit day Will ANN LANDBRS She Has Problem Her Doctor Cant Cine Dear Ana Lenders ire been bothered by personal problem and have been watching your column hoping someone else ould writs in about it Nobody as Why do women get cnishes on their doctors Im happily married and have two children im strictly oneman woman and have never considered hav ing an affair Yet im sure if my doctor crooked his little ftn ger td toppletn minute of course my husband has no Inkling of my feelings or hed insist change doctors That would kill me have world of faith in this physi and even look forward to my visits to his office confess actually manufacture little excuses to rm caravanamwwnwfiwwrmwwfirwagMm eats cried when he went away lie didnt write to me but cant blame him for that be cause he was only at years old then got Valentine from him ferdays ago The Valentina was pretty but it was sort of late becausl Vaieatlnes Day was quite some time ago Also it was Valrnttne that he had planned to give to girl whose name was Nancy lie crossed out her name and put in my name gt On the bottom of the card he wrote Will you please write to me Do you think should an swer him even if he was too steep tobuy special Valen tine tor me Thank you VALERIE see him more often than is Dear Valerie Why dont you necessary Believe me An this isnt go ing to lead to anything All want to know is why do feel this wayrGUILTY SECRET Dear Semi it is not uncom mon for woman to develop an emotional attachment to her doctor And its understandable because to tiertliaiioctotisa symbol of help compassion re lief from pain faith hope con fidence comfort and peace of mind To woman the doctor is the strong wise considerate saintly man who listens pa ticntly to her complaintsun less of course the doctor hsp pens to be her husband WAIT AWHILE Dear Ann Landm am girl nine years old who already has problem for Ann Landers did not expect one for at least three years but here it is air ready This boy used to like lived next door to me until he moved concentrate on school and girl friends for the neat tlva year7 Boys will still be in styietn meswhen you are readyfor them and they for you Dear Ann Linden My wife and were divorced last year We have four childrenthe old est is to hryexwlte has Itogood tramp ot girlfriend living wifli her They make the bars to gather at night and go with any body who asks them Last week my toycsrold tel ephoned me at pm to say their mother didnt come horns from work and they had not had supper went right over Iixcd them something to eat gave them baths and put them to bed At about 230 am their mother came homeloaded She was mad because was there She said the sitter was supposed to come at pm and that it was the girls faitlt that the kids were alone am worried sick that my in dotID our Sea is lawyer 11 our exwlls is In unfit mother the should not have the chil dren mother who would leave four youngsters under 10 years of an unattended for any rea son whatever doeant sound fit to ma and PW Clubs Seek Law Change NRONTD CHUntil jury duty for women is unionism to Ontario women will eel like secondclm citizens group of womens organisations has told Premier John Bobarts briet askinl that the law be cherigedhas been submitted by tho Business and Profep alonal Womens Clubs of Ont ario on behalf of clubs repre senting 10000 women Under clau of the Ontario Jurors Act woman my empted from jury duty aim signing statement reading being woman claim car eruption from Jury service for one year The auumption is that the vast malorib of women be tween the ages of 11 and 70 the age group eligible for jury duty have small childrenand cant leave them said Marg aret Hyndmln ot the loot Clubsot Onlhrio Most people are in favor of our jury system and dont think it can be said that crow section at the commtmity is on jury if there are no women on it Miss Hyndman corporation lawyer added that when women are not required to meet the full obligations of citizenship they feel like secondclsss citi zens And inequality was fleoted to pay standards and unequal opportunities for pro motion Margaret Ashdown of ior onto Ontario Business and Pro fessionai Womens Clubs presi dent said the group has been submitting briefs to the govern tbree years ago with his par gétln our factory lsnliydu out see W555 ndnois visitor tromhiazll These crespmect the otts on dentin sy to tell the of tromtlts no Oneno Tgbcitsfbovvgmqnyltimesiwe obouto rec iotnambthrptigh ltlecdr has to inspect aVoIk The it of the llnlng in th in iron saunas is Kiwanis Clnb oi Darrin had the traditional LI Night closest to st Patricka Day this year for the first time in do cads away from Ounmunity House it was held Saturday evening at the 0ftieera Mesa of RCAF Station Edgar and lolly affair it turned out to be Music for dancing was supplied by pianist Mrs Mabel Koaman bass violin lst Gilbert Wiley and alto saxo phonlat All Shepherd Thua were manynoveity dancm and prices arranged by Mr and Mrs charluJiogen Birthdays were acknowledged tor Mrs Harry Nutter and nor ace Pratt Many of the men were keenly interested in play tag the novel curling game in the mass Arrangements were made by committee composed at Ross Stephens dislnnso bill Lang and Art Edmunds nisnks were astendedfotlowing the bounteous buffet supper at mid night to the commanding officer Wing Commander Eric Wilson who responded with welcoming remarks to the station which in soon to be closed as an air force radar base in the NORAD Pine tree Syrian Mainland was guest at the party also Flight Lieutenant and Mrs Dave field and Flight Lieutenant and Mrs Page FL Page is president oi the Edgar mus committee Among the guests were Dr and Mrs Bruce Johnston Mr and Mrs Angus McKay Mr meat on tha sublect since 109 This year they asked members to write to the legislature mem here at the time the brief was presented Mrs Leonard lrlvera of lhessslon president of the Feds ersted Womens institutes of Ontario said her organization also favors the change svvogen announce ll nu KiwanisClub Host Ladies Night AftBCilP OfficersMessEdgar and Mrs Bruce Brimm Mr and tin Ernest Burton Mr and Mn Sidney Money Mr and Mrs Jamar Greenhaigh Mr and Mrs Giro Stewart air and Mn Jack Kirk Mr and Mrs Stewart Cameron Mr and Mr Osmond Rowe Mr and Mn Myrtll Dean WEARY MUSCLES Alter 6000 hours of colored wakefulnessfour to six timla the usual span of 1611 hours tho most prominent effect is extreme muscular madness FOR THE WHITEST SHIRTS DUNLOP WEST DUNLOP EAST cteansns LTD CALL 7285531 Thdilisil lnn doorlamb