The following text may have been generated by Optical Character Recognition, with varying degrees of accuracy. Reader beware!

AND STILL WE LEARN MORE ABOUT DIETING Sugar was held to be the main` ` / `cause of decayed teeth by Dr. R. W. Bunting of the University of Mich- izran, who spoke recently before the dental convention at the Royal York. A svstematic diet of :1 nnnvf nF C/CC ll/6C iii ' 'Jce/20/go/`l OTTAWA For Individuals other than Farmers I `IN I lbd`lll W7` NATIONAL PAM Ill` KIIAKIEKII A 1,000 mile boat trip from Vancouver through the colorful Inside Passage. See glaciers, the Klondike,Skagway. Gorgeous scenery . . . Congcninl fellow - travellers. Tours may be made by various routes. u.n..- . . Visit Canada : great mountain country this summer. See the mighty scenery of our Far West. Make Jaspcr Park Lodge in Jasper National Park your mountain headquarters. Ride, climb, swim, golf, ten?`-`.5, motor, =xP1r~ PACIFIC COAS'l` 0.. on cl... `I'J....::.. A cnn ....1I.. ._:.. _..... I'll!/ll` IIJ I/IIIIB I On to the Pacic . . . A 500 mile trip from Jasper . . . past towering Mount Robson . . . following the turbulent Fraser River to Vancouver. Every turn a new thrill . . . every mile a vista of spectacular beauty. H 'I' - K"? I C. s. WALTERS, 3`-J. r~.........--.,..._ : vv nu; l4l\0y Commissioner of Income Tax ts). ; For b1ood-Iron (egg yolk, green; leafy vegetables, molasses, milk, dried fruits). Wnv i'noH1 nnr} 'hnno_(":-,a|nCunn {rural ".I'.7Xi.Kii1i ...S.. 13...... 17 . _ . A . . . ... Page Seven But you must strive with all you: might, And rise, undaunted, when you fall, Then you will reach that greater height: I00(1S CllSS1I1e(l as For growth and (meat, eggs, sh, nuts). For }1Innri-.T1'n r1 d.pDlCS arm cream. I The introduction of some meat in the daily bill of fare may be done with : EL...._I nn:nne_pn\nV?n c-`Irina (ll'l8Cl ITLIIILS). ' For teeth and bone--Oa1cium (or-I anges, spinach and other greens, milk, cheese, whole grain cereals, `hole grain breads). .1, For hea1th-Iodine (salt water; sh, green vegetables, milk, butter.3 cranberries ). Wnv 4:-np1~av:I1(rar: and ti-aw-`hnc c1-an oermes ). For energy-Sugars and starches (cereals breads, potatoes, macaroni and spaghetti, fruits and vegetab1es,i' sugars and syrups). 3 For heat zmd nnm-p'v-F`:1f.z: (ani- sugzars ana syrups). For heat and ene1'g`y-Fats (ani- mal fats fat of meats, cream, but- ter, cod liver oil, etc., vegetable oils ~-olive oil, etc.) Wnr fhnan nf nnr rnnnve fhn in-n ~-onve 011, etc.) For those of our readers who are trying out the merit of a purely vegetable diet we offer the following? THPHIIPK f ` TTIEHUES I Menu 1. Cream of celery soup, diced car-_'ot.~t, chopped spinach and steamed rice, apple and cabbage; salad, cu. or fruits. ' Mr-nu 2, Rnkml nnf.'1f.nn,:_ halmrl EZIDIOCZI. CTEELTTI. Menu 3. croutons and grated dry cheese, spin- ach and stuffed eggs, beets with melted butter, cold slaw, scalloped apples and cream. Cream of onion soup." Tho intrnrhwtinn of snmo mnnf in` unlzworamc to me CIY)plOyl'l1CHL 0!` women. The maple industries have little scope for women s labor at the best of times. and recent dr_*})rr)s with economies and zun:1l;.rz1mz1tions' which have ensued, has further dim- inished the number of women on the p1_V1`o1ls of industry. < 1 SZIIZIG, CL`..\'[2`.l'(lS O1` XFUIIS. ' Mc-nu 2.-Baked potatoes, baked tomatoes, cabbage with butter. let- tuce salad with French dressing; tapioca cream. , `Vlnnn 2,.-(`.rn2m nf nninn E01111 - THURSDAY, APRIL 3, 1930. - nun you Wm rcacn that greater height; Will reach your goal \v.1ate ez` be- fall. --~s~<:o'r'r s-- 97 Dunlop St. W0men s Page `Cartage - Ice - Coal Wood BIG GAME Scott Conducted by Byrtha L. Stavert In the city of Sheieltl, England, statistics have (llS(:l0.' the fact tlmt 6,000 (lomen and girls are now liv- ing on the dole. Some of them have done no work for seven or eight years. It is st.zzte(l in excuse that conditions here are peculiarly unfavorable to the employment ofv xrnnnnn Tho vztnnln indimtrins hnvpl fact wzlt 5 cnvnn nl J. C. Scott Lll(' OULIIL. | One of our troubles is that we are (lespmutely afraid of origrinality. .`-\nothe1' factor in the making of a stiff and unattractive room from b'eautifu` possibilities is that we are afraid. also, of the zrand possessions .thz-.t we have and try to keep away` `from them. Another reason. per-`. haps is the puritanical strain that ustill colors much of our life. and we feel that there is something a little wrong about living intimately, with beautiful things, with lettino: them ,share our daily existence. Too many of our houses, great and small, aim to be not homes where the family can live happiIy| with whatever it may possess, but furniture emporiums, replicas of the pictures on the hoarding, where 21 chestereld, a piano lamp, two over- stuffed chairs a radio box, and the would-be Jacobean table complete the outt. n.-. A4` A111: +..m.1~.1m. :.. 41...; ...,.. French sports women should re-I main feminine and not wear tr0users.i 21 Paris court decided recently, crezit-' ing a precedent by ruling` against Mme. Vioiette Moriss, who brought suit for damages against the French Feminine Sports Federation for iwtriking her name off its membership | ISL. 11 +nb:..n. u..:. ..,.a:..._ n.. 1- u USU. In taking this action the fedem~ tion complained that Mme. Moriss wore masculine garb and used bad language. The court ruled that both practices were reprehensible in wo- men or young girls and justified the |federation s course. WHAT NEW CLOTHES FEATURE __ > _ _ , , I 7.. _______._ ..._.-_----, Neutral tweeds are famed forl sport coats. Capes and cape effectsl are popular. Short and three-fourth` coat suits are being shown by lead- ing shops. Both the skirts and coats of these suits show yokes. The street dress will be three to lve inches below the knee, the after- noon dresss will be six to eight inches and the evening dress will! just miss the floor. The uneven hem~ line is not being shown this season} A-: unite: and nnf: urn lnnbnm ha Blouses certainly won t be snubb-; ed this season. They will be of every; type-'.vith sleeves, sleeveless and: cap sleeves. Both tuck-in and over-1 blouses will be worn, but the normal[ wai: will always be indicated. 1 I Glnvps will `run lnniowzv nnrl nrm-Hr-nl.~ l . worm urylng ouc: Two large cups of 2 eggs, 1 cup butter, 2 sweet milk, 1 teaspoon ( tar, 1,4. teaspoon soda, to roll soft. l mu AH. 4`-u-.nu .-"H-r unu \u-nun. | .~Know this, whoever vou may be, That you can win what e er you will, In spite of stem fa.te s harsh decree; In spite of all the force of`i]1. . vvu A\nn\.aA.or1A\|J nJrl\J`\/1.0! The slender pink stalks of 4the| rhubarb now for sale are often] spoiled in the cooking. Wash the} stalks carefully, but do not removel `the outer skin as you may have to do when older rhubarb is used. Cut in sections about an inch long and [place these in a china bowl and ` sprinkle with the sugar in which you will cook them. Let stand for four hours. Then you will find that a pink juice is almost covering the stalks. Place in the double boiler and cook a few minutes until the stalks are soft. You will nd with `most of the young rhubarb that no water is required, but if the juice is 2 not quite suicient, add a few spoon- fuls of water, but do so very spar- `lingly. You will nd the avor of tthe rhubarb is much better without. the water, which also takes from I the lovely rosy tint of your attractive dish. I When making mufns ,in iron pans, grease the pans and heat them in the oven before putting the batter in. Your mufns will then be much lighter. I A mixture of 10 drops of saffron added to 3 teaspoons of olive oil. rubbed on discolored white shoes, will`. make them a good brown. une 15 not nemg snown tms season. As suits and coats are lacking in trimming, the fur scarf will be used` often. g Dlnnmu. .u...4-.-.:nl.. ......,.u. 1\f\ ....uLL. gwzustnne Wlll always be lncncateci. 1 I Gloves will be longer and practical- ly no cuff handwear is being shown. lBz1gs will be both large and small. I {New WAY 01-` PREPARING ` YOUR RHUBARB SAUCE I... . A small box of lime kept in the pantry will help to make the air quite dry and pure. It should be re- newed occasionally. |AFRlCAN WOMEN WILL BE ENFRANCHIZED The Union of South Africa will soon be in line with her sister dom- ,inions as far as women s suffmge is lconcerned. The bill, which will give white women the franchise both in parliamentary and provincial `ouncil elections, was given second leading in the House of Assembly last week. IVIFII 1.1.. avg: Here is a most worth trying out: T\\'O 12YD'P nnnz J`L0 F011 SOIL Cut_ with fancy cutters and bake] kin brlsk oven. Stuffed Onions--Remove skins from omons and parboil ten minutes in boiling salted water to cover. Turn ` upside down to cool and remove part of centres. Fill cavities with equal parts of nely chopped cooked chicken or other left-o\'er meat, soft bread crumbs and ne] chopped on-; ion, ,which was removed. seasoned: with salt and pepper and moi:~:tened `vith cream or melted butter. Place in buttered shallow baking pan. sprinkle with buttered crumbs and ' bake in .21 moderate oven until onions are : me x 1( ` dish. QFRENCH WOMEN MUST STOP WEARING TROUSERS; MAPLE ISN'T IT THE TRUTH SUGAR COOKIES hl\J\Jl'I.l\ uvu:\AL.u seasonable recine - nnf - C. R. Scott Phone 86. rnaple sugar} 2 tabkspoons . cream of tar-I , our enough! Keep the hose or nozzle of a grease gun perfectly clean, other- wise cicicnt lubrication of heavy- wo2'kim:,r part cannot be :1cconmli. ed successfully. SMALL CHANCE FOR ENGLISH WOMEN WORKERS For floors that were never polish- ed the following` method is good. l`he oors should first be washed thor- oughly and then, when dry, coute`.'l with some floor oil, such as linsm-(l oil. This should he rubbed at once lwith saw(lust. which removes all sur- plus oil and polishes the floor. After this, any wax may be used, accord- ing: to directions. and then after :1 wei_e'hfe(l brush is used. the old floor will be as smooth as new oaken ones. unu some extras an -50 Cents a (1ozen.; Apples, some of which are be-' grinning to show the effects of :1 long, hard winter by :1 wrinkling of the skin, were vziriously priced. Green- Iings, in excellent condition. went at 40 cents a large basket. Tliesei found :1 ready sale for pics and apple sauce. The eating varieties` ran from 20 to 35 cents a basket, according to variety and size of basket. Among the vegetables there were turnips at 5 cents each, onions at 35 and 40 cents :1 basket, parsnips at 25 cents a basket, and :1 few cab- bagzes at from 10 to 15 cents :1 head. Only a few fowl and chickens urnvn `I1PnI`I`1'1i' in fn n'1v|y|Irnf nnzl flnlxun VUil_LL'(.`.\' Zl`L IYOXTI 1U L0 L0 CCTIIS 1 DCZIU. were brought in to market and these ranged from 25 to 28 cents for fowl and 30 cents a pound for the young`- Ecr birds. The stock of the farrners IQ trvnlhxnnv :]uv1'nrn:nrr TITIII nnhv Han lUl` UlI'(lS. IHC SKOCK OI `U10 IEl1'Tl'lCl'S `is 1:raduall_v dwindling and only the re;:ula1' stall holders were on hand Saturday. There was also a dirth of customers. In spite of the delayed spring and the slow markets, the farmers do not seem to be the least (lownheartrrtl. Perhaps this is be- cause there is no 'I`01ltC`I` ontvimist than the man who tills the soil. He is always looking ahead. 4;; cents a pound. 1 Eggs, of which there was consider-` able quantity, sold at last wcek s prices, pullets going: at 25 cenrt:<,' ? standards 30 cents, rsts at 32 cents and some extras at 35 cents dozen.; Annlnu cnnnn n4` uv1n1~. nvn `kn I On Wednesday afternoon, .VIarch '26th, about ve or ten minutes be- fore the 1.30 o c1ock bell rang, great excitement was stirred up in Fit`th Form by the sudden and unexpected arrival of a large brown dog. After wandering around the .room and frightening the girls, it sat down for a while on Newton Schel1 s seat, amid much laughter. Driven from that position, it went and lavished its; affections on Mary Henderson, who appreciated it for what it was worth. Finally, Wallwin Fisher gallantly came to the rescue of his lady fair .and after alternately pursuing and leading" the dog around the room a `few times he managed to persuade it to make its escape before any ioflicials might show up and make it lrrn ! M I On Thursday evening the Senior Literary Society held a meeting`, Iwhich was open to the public. The biggest part of the program consist--. led of the nal speeches in the boys Ioratorical contest. Six boys, Cromp- ton Lewis, Maurice Park, John Lay. Boyd Arnold, Jim Cameron and iGeorge Kidd, gave very interesting addresses. and the ju(lr.es. Rm . 'Tr. ,-Holden, Mr. Heath and Mr. Garvin,, {had no easy task in deciding the winners. The verdict of the judges agave first place to Crompton Lewis, second place to John Lay, and third! place to George Kidd. A pleasant; .feature of the speeches, which was; noted by the judges, was the great variety of topics. After three of the addresses had` been delivered there was an intermission, in which Evelyn! Marks, Mildred Walls, Frank Mc- ;Innis and Sandy Ness sang a chorus, jLove Lost and Regained. After the speeches, while the judges were` deciding` the winners, Mercer Irwin `favored with a solo, and a number. ,of boys presented a skit, The Guide` of Genoa, taken from Mark Twain s} The Innocents Abroad. } April the 1st was duly celebrated at the Collegiate. All kinds of tricks were played and everybody was forced to remain alert or suffer the consequences. When the Fifth ` `Formers arrived in the morning they ` found things rather badly mixed up, , and the room more or less daintily decorated. The guilty persons have `lnot appeared for trial as yet. . ` N iQ\,s SW8 I On Friday afternon Form IIIBI `entertained the Senior Literary So- ciety with an excellent prog'ram.i |BiI1 Marks delivered an oration in ltrue Shakespearian style, regarding {the burial of Julius Caesar. The IIHB boys and girls sang a chorus of a number of songs, and Charles[ Donnelly performed a snappy dance. Jack Smith read the ILIB Buzlei Call, a very good paper. A play, The Grand Chzim s Diamond, com- pleted the program. I uenuu (JOIIVOHEIOII at the lto A systematic diet of a quart of milk a day, green, uncooked vege- tables, and no sugar, had prevented the increase of diseases of the teeth. he said, in relating` experiments con- ducted on orphanage children. Cav- ities in the mouth of 66 children had remained stationary for over a year due to the treatment. "N-m cnrm.-n-+ flan} 4'.-ma yal York. nn (1 v\19n Butter, eggs, apples and a few winter vegetables were the chief of- fering of the farmers at Saturday s market. Prices of previous markets were pretty well maintained, w,ith the exception of butter. One farm; wife had supply which she was ask-: ing 40 cents a pound for. At other stands butter was selling at 43 and 45 cents pound. REFS. nf \vl1ir-in H101-rx wnq ('l"l\'ll`DI`_i Spring is coming! She is just around the corner, but unfortunate- ly, the earth is round and she can- not nd the corner. Spring is com- ing, and the students fancies lightly turn to thoughts of softball, exam- inations and anything else that may come with the spring. Plans and prospects for the coming ball season are being discussed in almost every corner and stopping place in the school, as well as on the road to and from it. There seems to be plenty of capable material around this year, and there is no reason why B.C.I. should not have a team of its . nun-u sLow MARKET DOES NOT E I DISCOURAGE FARMEP'l The Northern Advance j Z \ V av-2--j THERE lo nothing that has ever taken Aspirin : place as an antidote for pain. It is safe, or physicians wouldn't use it, and endorse its use by others. Sure, or several million users would have turned to something else. But get the real Aspirin (at any drugstore) with Bayer on the box, and the word genuine printed in red: Z4} Aspirin II a trade mark rezlxtemd in Pann rm HON. W. D. EULER, Niinistcr of National Revenue The Department of National Revenue Dominion of Canada Income Tax ewrns DUE APRIL Nah Where Income Tax Inspectors are Located uue to me treatment. i The support that food as a pre-- ventative measure is receiving fromi the medical profession has resulted in several pages being devoted to the subject in the new copy of the Health Almanac, just issued by the Ontario Department of Health. Deal- ing with nutrition, the booklet states the. : ~ KiII4vH>u'A`n :lr\nr~ -nn+ ti/avunvurl AM Man TORONTO, ONT. 21 I nrnhzu-r` Qt LONDON, ONT. Cnrlina Rlnrlz VT, _.......- FORT WILLIAM, ONT. Customs: Building '0TTA\VA, ONT. nnlv R||l:1inn BELLEVILLE, ONT. 27-29 Camnhnll Sn-m ,,r _. -__ _..- KINGSTON, ONT. Customs Building r'r I'\\1Pl-r\ r\\Vv-1 nAMiLr5}l{, 511:1. Lennnx Rnilrlinnv Lunum LU, ULV L 21 Lombard St. 'un1 w1LL1AM, U Customs Building )1 1 AWA, UN 1. Daly Building \v-Iv v-nvv-uvuu r\` ma Nutrition does not depend on the fact that a large amount of food is eaten--it is not quantity but qual- ity that counts. If diet is made my from one class of food, the body will receive only the elements contained in those particular articles. When we consider that the body requires as a diet a mixture of about 35 nutrient principles, we can see that our daily food must be varied. To supply our body needs, we must plan our daily diet so as to include items from each of the following list of foods classied as to function: repair--Proteins cheese, milk and nnful. :r.1.1.r.v u.1.r., UN 1. 27-29 Campbell Street rvsvrsn--z-\`~. A--... 1A1v1u.1 UN, UN 1. Lennox Building t'\\Tr\r\1T /\` -u--. .uw UULV, UN 1. Carling Block unnrn iivvv - _ . . ACT PROMPTLY--- Accept the help offered by Income Tax Inspectors and Avoid Penalties Every person who during the year 1929 had an income, from any source, of as much as $1,500, if single, or $3,000 if married or supporting a family, is required to make an income tax return. If you are situated as above described, failure to make this return by midnight, April -30th, to- gether with cheque or cash for at least 25% of amount of tax, will render you liable to a penalty equal to 5% of the total tax payable. (Limit of penalty $500.) To avoid incurring this penalty, obtain NOW, from your postmaster, or from the Inspector of Income Tax in your district, the necessary forms and make your returns at once. These forms are as follows: `K.-... \ - `,_.__ __ 4 .. V. .-;;s--. v A5AhlI-QALl \.u.n.n\.a. LAALALL A. un nnnwna and Ranchers. Form TIA For Farmers and Ranchers only. Form T2 For Corporations and Joint Stock Companies. Each form contains in itself instructions for lling out. ' By making your return by April 30th you gain in two ways: First, you avoid penalties for delay. Second, you qualify yourself for the privilege of paying in instalments. F};};5. Ti If there is anything in the income tax return which you do not understand, any Income Tax Inspector will be glad to explain what is required. INCOME TAX INSPECTOR WILL HELP YOU MAKE OUT YOUR RETURNS Income Tax Division And when the days d1":v` to an end, If you have had a lofty aim, You 11 nd that you have won, my friend, Through faith, through work, through being Z,`zLm.* Y -~Babs MacI{innon.|