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15 uuu baked. Principal Symbols Large, horse shoe, edge of button. in con- Iunnnn mi: nrnnnnr In-nun nknn YOUR TEA1>oT- Thur$da'y, AugusAt.24V, 1922 All ix` T v COEYRIGHTED` BY THE MUSSON BOOK_COMPANY LIMITED Diamond Ware is a three-coated enameled steel, sky blue and white outside with a snowy white lin- ing. Pearl Ware is enameled steel with two coats of pearl grey enamel inside and out. .. MS:-ue:'r Mann, Pnooucrs co '`"`` No` `matter what? you buy in -kitchen utensils, de- mand that each article ca:-r,v.tl1e Sm! trade-marl`: shown below. SMP Enameled Ware is safe to use; acids or alkalis will not. affect it; iteannot absorb odors; cleans like china; wears for years. Tell the storekeeper you want either * % HAS '6'E6UAL Largest % sale in America. will demonstrate wh y Lux is s_old ofzly in saled `paclaets-- dust-proof I ' A MERE BUTTON Two negrocs were arguing. You ain`t of no sense," said one. ` I No sense? Den what's dis head of mine for?" .; 1 : ,``Head? Dat' no head. nigger. Data's. jes' a button cn.top of yo` body to kep !vo' backbone from unravellin'." FIG-5 ay? Ir / B275 %There's a queer little house >'I`,hatstands in the sun; When the mother calls . The children all run; `While under the roof Tho the cold wind may whistle ! It is cosy and warm. ' I And bluster andlstorm. In the dy time this queer Little hou_se moves away, And the chxldren run after ' So_happy and gay, _ But It comes back at mght `And the children are fed I-And tucked up to sleep I In their warm cosy bed. This queer little house Has no. windows nor doors; The roof has [no chimneys. ' The rooms have no floors; No fireplaces. chimneys. No stove can you see. Yejthe children are cosy And warm as be. lThe story of this Little house is quite` true. I have seen it myself. And I'm sure you have. too. You can see it today I 1: ......"1I .....+..1'. nu. AM I... . .. ...., ...... , u .u.. uuvuv v--nun.--B a \4u\4a_I:\J u First of all, I wanted to nd out how much ironis really needed. and why. Iron was classed with other minerals to `a cer- tuin extent. the fact being true of all of them that their actual weight in foods is simill. but their value is out of all pro` portion to this` quantity. Of iron. the zrnnount required per day per man. is .006. gram to .012 gram, under normal condi- tions. In one respect, however, iron differs from the `other -minerals needed by the body. in that there is a reserve supply of calcium and phosphorus in the bones. which can be drawn upon in e.:nergency.[ There is no such reserve supply of iron. however. which means that every bit of iron needed must be supplied .from day to day. or the body simply has to get along without. that element. ~ i What are the consequences of getting` |-along without iron? That depends upon .u1l1uf flxic nminnrol rlnna in fl-In l-uulu Alli [no You KNOW or mom] { MINE IN YOUR GARDEN 2, c When the Man-of-the-House (levelopeil stomach trouble. and the doctor talked about low blood-pressure. anaemia, lack of iron. andisevoral such things. it didn't sound at all reasonable to -me. Whyshould `he lack iron in his make-up`? There was plenty in his will. His food had been the same as that we had always had. with plenty of vegetables, and it began to seem like an excuse for nmre medicine. The doctor mentioned an iron tonic, or hypo- dermic injections of iron. Realizing from previous experience that that same doctor `had rather hazy notions of thenunnber of calories in a cubic inch of different sub`- ,stnnces. I decided to do a little research `for myself, with most amazing results. II`:._..L -1` ,,II T __,_,,._,I ._ 1!, I l GIUIIE \VlLlI\IU|` Ilvllll I lllulr (ICIH what this mineral does in the l the -minerals are necessary in 1 where they are dissolved in `part. the plasma, and regulate LII)!` L-r\nn;`:n nu-u1~;fu en {Kn} GIUIIE IVlhll\llll llV|l|I A lllllla \lC!l\'.IIllB UIVUII | body. All the blood. the liquid.` its weight ,and specific gravity. so that the blood corpuscles floating in it retain their proper, size and shape. If there is too little min-` eral food. this liquid becomes too light;i and the corpuscles lose their shape. VOf| these mineral foods, iron is the oxygen car-' rier. All the energy-yielding processes of `he hotly depend upon the supply of oxygen in the `blood. hence upon the corpnsclesi hence upon minerals, and especially iron. As simple as. the house that Jack built when you know how. A i The next puzzling question was, why this particular man didn t have enough iron. when the rest of us didn t show the lack of it; Of course, the fact that some of the digestive functions were disturbedl might account for it. The only other pos-| sibility was that unwittingly. he had been, getting food that was lacking in that ele- ment nnd -the continuedlaek was just be- ginning to how. A diagram showing the alnount. of iron in different foods wouldi show me what to add to our diet. In work- ing out this diagram. I found several tables of constituents` in different foods. but all based on the ash constituents. Sherman. in Chemistry of Foods and Nutrition. claims that the weight of fresh substance is more accurate. as the ash constituents are `often overweight in the case cf minerals. cm, I I .1 I- I 1UU Call CU ll laUUHy If.you"1l watch the old hen While her downy wings Cover her -chickens again. I , :%&w&%+$*%&a*$*%&%$&%%+*&: K . % a$*aa*a$&$&%%%*%%$%&&&&&&% M WOMAN'S 1u=.ALLM M .- .--- v....., V.` _-........s- Study of the diagram upset my previous ideas about iron. Milk, for instance. lias _ very little iron. The doctor had said car- . rots `were strong in iron, and /here 'thL'_V| were. only ,6 milligram per hundred grams of fresh carrots. Lettuceil had always` supposed strong in iron, because it rust-I ed" so readily when exposed to the air. -yet it has only a little more iron than car- rots. Foods richest in iron were found `.0 be in the order named, egg yolk, dried `beans and peas, whole wheat foods, spinach, raisins. oatmeal and beef. Whole when flour has about four times as much iron as white flour. Fish, dates, and nuts also have a great dealof iron. / Y I'I .I . -.1` I readily saw what was wrong with our diet. We had been using white flour for bread; Grandma was -proud of her skill as a pastry cook, and had given us cakes. pies and cookies until we had all rather tired of them. During the winter we `had practically no fresh vegetables, _and beans and peas had been tabu, as supposedly not` for a person with stomach trouble. That` threw us almost entirely upon the morning cereal for the entire supply of" iron. What an easy `mistake to make! How natural to wait for spring to get your dose of iron in the spring" greens! ` ` - Why not patch itup with an iron tonic. then? In `my reading I had found some sur- prising facts. which it seems too had the generalgpubljc doesn t know.. `These facts are based on chemistry, which is perhaps why some people shy at'them'. There are two kinds of mineral compounds in food called organic and inorganic. Briey, in- organic compounds are metallic; by this I mean derived from the metal itself. Or- ganic compounds .are derived" from same- thing living-a plant or an'animal. inor- ganic iron is iron such as is found in min"- eral springs, in medicine. in hypodermic injections. Organic iron is found in food- stuffs. ` NHL. -1.-,1 1:311-__,_,_ L\_r___, 11:... r_._ 2-. LLlIIs`.`o ` The chief tfference` Betweex} tliese two is` A QUEER LITTLE HOUSE P?`?7=%WARE I\ .._._-.I `I7... 2.. THE BARRIE EXAMINER ?the way which they are handled by _th e rbody. Organic minerals" are taken up by lordinary processes of digestion, and are ,used in bony tissue and blood. Inorganic `iron is not asimilated or taken up in this ' way. but is almost entirely eliminated from the body. Extensive experiments show that the only use of medicinal iron then. is to act as a stimulus` to the'iron obtained from food, or to prevent its'loss through the digestive process. A person wh'o_has been starving for iron then. cannot supply it to suit the occasion by taking an iron tonic, but can merely help out what he is taking as food. ' 'l`l-so lnnlnnl nnnann H-can annrna fn l\n uzuuug as ruuu. The logical question then. seems to be why not supply plenty of iron infood ?- why not use the iron mine in your back yard instead of in a drug store? From the list,of foods, these are easily put into such form that they will keep all winter; beans. peas, potatoes. beets, spinach, car- rots. cabbage. Of_ these. I made a mental- note to can little new "beets and carrots, .=0 that they will be eaten freely all winter, nstead of allowing the family to become" red of them when they begin to wither and taste old." i T Q.......L ......_ -..._L..._... _...._. 2...... it .l..1...I ta-3l. Ulu. l Sweetcorn contains -more iron if dried, and our family has found that the flavor of corn cut from the cob and dried in the sun or 'in the oven, is an agreeable change from c`nned corn.' Peas and beans are easily kept dry. and we liked baked peas better than beains-treated exactly the same as beans. Prunes, which were so popular `with some people before the war, are worth buying even at the present advanced price, for the iron they` contain. Spinach. es- pecially if home canned, is. usable once in a while all winter. Nuts are worth using more freely than most families do. Fish `I had neglected because it was inconven- ient to obtain. And I resohged to use more beef and less` of other meats. 1I72AL LL,_- ,__._.___L!____ I __._ A_LL:__. _`__--A I-ICC] HIILI [:35 UI UPIIUI JIIUI|Gn With these suggestions I am setting about the business of ironizing the Man-of-tl1e- House largely by the change in flour and the addition of much material from our own garden. One sentence from the book already quoted is worth leaving with the average family. Apparently. fhe typical dietary does not contain any such surplus of iron as would justify the practice of leaving the supply of this element. entirely to chance." BREAD AND EGGS Cut bread into ha1f-inchVcubes. Brown very lightly in `butter in a frying pan. Pour in beaten eggs and scramble. Season with salt and pepper. Kill them all, and the germs too. we a acket at Druggists meets [and Generai Stores. . W|LSON S _ .._---- \...-..-.- V`- v... --r, Use fully ri ened fruit for nest avor. Peel, remove pits and thoroughly crush about 2% quarts, or 3 lbs. Measure` crushed fruit into large kettle; Add sugar, mix `well , stir hard`. and constant- ly, and bring to a vigorous boil over hottest re. Boil- hard 1 minute with continual stirring. Take fromrre, adds V Certo, and stir it in well. Skim . and pour quickly. Douglas Packing Co:. Ltd.. Cobourz Selling Agents! W. G. Patrick & Co.. I .I'nuiIuI- 'l`m-nnhu nnal . `Mantra-nl 9. Mates 50% More jam or jelly_from same fruit HE o1d way_you boiled the fruit for at least 20 or 30 minutes. - The Certo way requires boiling for one minute. Result---50%~ more jam or. {ollxr .lUCBulD-?UV /U" IIIULC JGIII UL . jelly, -color retained, --avor saved. 7 And you enjoy jams and jellies rich in avor and color never attainable the old wasteful way. ' (`nvv+I\~:c nan}-in or-1:1 non`-`in M5E:Z3*is"tin, and pectin is the natural element in fruits which makes the jelly jell. Certo is absolutely` free from preserva- tlve or gelatme. , `T-.- ___ - A , _ J __!)_L How to make delicious Peach Jam ' ; 4 level cups (2 lbs.) Crushed or Chopped Fruit. T8A Ieveled cups (3% lbs.) _ Sugar. 1 bottle (scant cup) Certo. - YT..- __`I`I__ _,__ ._ ,,I .__,.lJ_ 1`.,_ -.-... V- aunvuv-o-xn You succeed with it the rst and every time. ` Certo never fails. Free Recipe Book with `every `std-I-`In Perfect jams and jellies from all fruits is worth while try- ing-, isn't it? At your grocer s. ' IJUUIX bottle. FCIIIIIK AICIIISI W. U. I Il.l'lI:lI 8 bl!-. Limited", Toronto and.Montreal 25 C LIN GIN G to opinions formed years ago many a music lover denies himself the enjoy- ment of the modern player piano. . . What a revelation the Williams Player Piano is to such a person. To play the music you love-- play it yourself in your own way--is the pleasure that awaits you at a Wi1lia`m\s showroom Call any time and you will be allowed to play the Williams. `U59 WIUJICUC IIOUICC UGCINTICJ C CO U15 WIUI pianists of high eminence. Hector harlesworlh, Musical Editor, Toronto "Saturday Night." WILLIAMS THE J.VM. GREENE MUSIC COMPANY, LIMITED ?`Very kind; of you to notify me by Long Distance of this sale of gowns. I expect to be in town to-morrow, and will call and ask for you, personally.- Out-of-town women show a strong tendency to trade where they feel they are -known. Get one of them to visit your store,-'--and soon your s will become one of `her stores. No letter or advertisement will convey. to them the kind of Welcome you can extend by Long Distance. Because you are talking, the inviteztion becomes more unconventional. It suggests the friendly relation you swould like to see established. Distance does indeed seem to` lend enchantment to opportunities offered in such a personal way. The method of presentation is three-quarters of any s_ale-_--what you say, and hov you say it. The cus- tomers are right at your elbow. Don t call on them- call them up." It will not be the telep_hone s fault if you-. don"tV sell them. ' To Reach the High:-Class Trade WILLIAMS PIANO CO.. LIMITED Comfort Soap and Pearl White Naptha Soap offer the best--in quality, size and -cleansing p.ower-t.hat "money can buy. . In addition; you get splendid Premiums for the wrappers. Putin a supply of these standard laundry soaps now--they improve with age -and exchange the wrappers for some of the valu- able Premiums shown in our new Premium Book. Write for Premium BooIz- Free Every~`Bel( Telephone is Ya-Lqng. Distance Station - LJLIISC`, IIUIBC Bl-IVU, C'JC UI lllallllllllg III U`JlI' junction with smaller horse shoe. Linevof dots leading E.aN.E; to Large building surmounted by ' Tree, overlapping rim. . Flowers. Small triangles. ` . s Initial T" with letter and money signs. Comfort Soap Premium Store ' 80 King St;-e_et West, - Toronto, Ont. GEO. E. BRUCE, Manager PLAN 0 S and PLAYER PIANOS VV IIIICIIID I ICIQPKIUUQ Device changes :1 ! key of the roll at will instantly. __\yiams `Tr; Page Fifieen` made TEA cur READING No. 9 j" Interpretation, No. 5 I The two horse-shoes indicate a lucky journey to` some large residence in "a north- eaeterly direction, the tree surmounting `which denotes that -happiness `and fortune! will be found there and that (as it` is sur-i rounded by dots) it is. situated in the; -country. The sitting hen in the bottom? of the cup, surmounted by a triangle (tol see which properlythe illustration must be! turned around) is indicative of increased? wealth by an unexpected legacy. A letterl from someone whose name begins with T" will contain a remittance of7noney.! but it may not arrive for some little time.", at`: - In II When a cake is, thoroughly baked it shrinks from the sides of the pan. -A light touch with the finger which leaves no mark ` is another indication that the cake Psi L..I...J ' I