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the acton free of interest to wpmen 1hemhhwhhm ukoo aotm vine imiiomi llulln ilia srtaiat wlqrlatttha mujbwi ntun w hmra uss family tbers around the table when he bowls off aottp tu sf las la it the aroma and the 1 nays of steam from eajch say bosrit and urn win be mora s u your soup roahy cnod how sattafylnc how oeueioos aoupa can be iinniw with tlte almple aoaag every b can keep on her pantry aneu secvtas hearty wholesome aoupa often auirinc the v snappy cold weather wtb benefit the health of your family and your budget so leta plan aoupa main coarse n eswy and aausfytna meal the water in jshlch veetable k left over vegetables serapsi of meat meat block gravy jefover vice macaroni theme should under any clkunutancea be wasted keep them in mx in your electric refrigerator overnight aa a good foundation for many nu tritious aoupa uae 2 pounds of neck of mutton or shin of veal have the butcher saw the bones into small pieces cut up the meat and brown half of it along with a diced onion in uttie fat this gives better flavor and wolor to stock soup soak the remaining meat and bones in cold water about an hour then bring quickly to a boll using high heat but turn back to simmer at this point to steam for about two hours an hour before removing from heat add vegetables and seasonings using cup filled with diced carrot turnip onion and celery n sprig of parsley one bay leaf and three peppercorns when done skim off fat and drain the possibilities of using this stock are endless add macaroni noodles rice barley beans peas lentils or sliced vegetables a nulrmhrift menu suggestion u a hearty bowl of soup accompanied by cheese biscuits or rolls a dish of fruit for dessert and milk as the bev erage unless you are selecting one of the tasty cream soups given below cawrted onion and suee heap 2 lbs baking fat v cup finely chopped onion salt 2 lbs flour k tsp curry powder cup cooked rice 4i cups milk few grains pepper add onion and ttteaspoon salt to melted rat cover and cook over low heat until soft stirring constant ly turn electric element to low add flour curry powder land rice and mix well add mhtrnrradually and cook stirring constantly until thick ened season with salt and pepper six servings cream of cabbage and lentil ftoup cup dried lentils u lb salt pork 1 tsp salt 14 cups finely shredded cabbage 1 tb baking fat 346 cups milk few grains pepper soak the lentils overnight in cold water drain add the diced salt pork and 2 cups fresh water cover and cook until tender adding more water if necessary add the salt near the end of the cooking time drain and boll down the liquid to about s cup rycs lentils through a sieve cook the cabbage in the baking fat on electric element turned low add the milk pepper lentils and len til liquid add more salt if desired reheat six servings cijeast tomato hoitp 1 qt brown soup stock 2 st cup tomatoes si tsp peppercorns 1 small hay leaf 3 cloves 3 sprig thyme 4 tbs baking fat 2 sprigs parsley st cup each onion carrot celery raw ham dlced salt pepper cook onion carrot celery ahd ham in baking fat five minutes add to matoes peppercorns bay leaf clows thyme and parsley cover and cook slowly one hour on small electric element strain carefully add hat stock and season with salr and pepper thts recipe ma be used for jollied soup or for salad tub question box mrs n c asks is it all right to make sauerkraut at this time of year how much salt is necessary and how long should it stand before using answer yes use t lb of pure salt not iodized for 40 lbs cab bage be sure salt is evenly dis tributed through the cabbage when the crock is nearly full press cab bage down with an enamel or heavy porcelain plate keep weighted down and allow to stand for several days until cabbage looks greywhite set crock in a cooler place to pre vent any more scum forming melted wax may be poured over it at the end of a week and the crock of sauer kraut left for 1 month before using anne allan invite you to write to her care of ts actoh firs passa send in your questions on homemak- litff problems and watch this column for replies young jules upton created the roja of joe the canadian boy in the o0c series xur canada which dudes this week with a tribute itip composers the will be beard sunday january- 31 at 1013 pm eot 1113 pm aixi jules upton was born la vancouver from primary schooldays wanted co act and did he came east- two years stgo after experience on the legiti mate stage and in radio drama to day he la heard in comrades in arms the magic carpet solalefa wife and dramas from the bible when he isnt before the microphone he is likely to be found happily absorbed in the sound effects red cross rises to emergency it is 430 ant on a sunday morn ing two days after christmas a tele phone rings stridently urgently be side a bed where a woman lies sleep ing tired out after the rush and bustle of a busy christmas she lifts up the receiver and an excited voice says this u the civic hospital speaking there has been a bad train wreck at almonte we need at least forty blood donors at once can you help the woman is mrs dunn assistant commandant ottawa detachment canadian red cross corns office administration section she goes to the files of blood donors kept for just such emergencies as this two hours later there are forty people at the ottawa civic hospital awaiting their turn to give their blood to the injured coming in by train and am bulance ot officials at the hospital consider that at least thirtyfive of the in jured owe their lives to the blood donors and to the hed cross organi sation for rounding up the donors and bringing them in to the hospital the tragic wreck at almonte servx to illustrate the fact that the tied cross society in spite of the tre mendous press of wartime activities u still carrying on all its usual peace time emergency services the speed with which aid was despatched to tho scene of the wreck amazed many people a train left ottawa within half an hour taking doctors and nurses and all the available supplies of stretchers and first aid equipment to almonte emergency hospital were set up and work was started bn the difficult task of notifying the relatives of the lnjurl persons this prompt and efficient service comes from long years of organization in fighting the effect of famine flood and fire both in peace and in war the red cross is always there when needed grandmas trembles with her stockings she wa advised to use in ox call or what had she for cleansing purpotwti by the canadian press think of washing instructions for the new rayon stockings art compll- ated rhen take a look at the in structions issued in grandmother s day for the correct cleansing of silk stockings following is an excerpt from a handbook for the use of a lady in polite society published in boston in 1872 to wash silk hair a pint of gin four ounces of soft soap and two ounces of honey well shaken then rub the silk with a sponge wetted with the above mixture upon a table wash through two waters in which first put two or three spoonfulla of ox gall which will brighten the colors and prevent their running the silks should not be wrung but well shaken and hung up to dry and mangled while damp the writer lias had green silk dresses washed by fhla recipe and they have looked as well as new for black silk slice uncooked po tatoes pour boiling water on them when cold sponge the right side of the ilk with it and iron on the wrong side 1 clwosucles t old man winter caught most flatfooted 1 was one of those od overnight away from home l so happened that i had to go to town last tuesday and there was no way of getting there except with the alelghs- as the weather became progrestvety worse i began to set cold feet about the trip but partner said dont worry about it 111 get you there all right so at ooethlrty partner went to hitchtip and then i was faced with the problem of fighting my way to the sleighs and believe me it was a problem people in town have no idea what it means to face the xtnrm in open country the short way u the sleighs was already cut off by huge snowdrifts so with a double blanket wrapped around me bead and all 1 stepped out the storm wsi terrible 1 couldnt get my breath nor see where i was going and the blanket started to slip i clutched it frantically without it my last hope would be gone by this time the sleighs seemed miles away and to finally roach them i must head into the storm across theu barnyard t couldnt do it so f headed fori the stable the blanket trailing partner was just bringing the horses out h into the stable he shouted as well as he could th bring the sleigh around eventually ue got away and once down the lane the wind was in our back which of course made all the difference but partner had hi own time coming back he said he made no attempt to drive as he could nt see where he was going anyway so tne horses went where they liked partner was supposed to come back for me around sixthirty but well i dont need to tell you the rest it wag fivethirty the next day beforo he was able to make the grade x was quite comfortable in townbut just about frantic at what might tw happchlng at home especially after partner had phoned that our water system at the barn had fromu solid i paraded the streets in town the next morning hoping to get a ride home but at that time hothlng was able to get through i even went and bought overalls for protection and tried to walk home but a little way out of town the hugo drifts turned me back so there was nothing to do but wait until partner could get through but even storms can raise a lough when partner was coming for me he found the milk still at the gate so he put the two cans on the sleighs with the idea of delivering them at the next farm where they be longed but when he saw the other road he changed his mind so the can were still with us when i was going home they were slipping about quite a bit so i did what i could to hold them and then as we skirted a snowbank away went one can stop i yelled with visions of my self drowned in milk stop the cans 9 going but partner went rirbr on driving let em go he said theyre frozen anyway and sure enough they were there were tho two cans rolling around in the slegh and not n drop of milk oozing out from cither or them it struck me ifl being really funny all the way along the road cars and trucks were stranded burled wheel deep in snow and many of them in outlying districts are there yet we are more fortunate than some as this lino has been opened up and since tho snowplough went through there has been one continual stream of sleighs and cutters with farmers get ting chop for their cattle and provis ions for the home one woman told me she never wanted to see a biscuit again they had lived on biscuits for three days after the bread supply gave out now the weather has moderated considerably and we are beginning to think about floods at least partner is i say sufficient unto the day well it was qute a storm while it lasted the nearest thing to western weather that 1 have seen since we left the prairie but there is one big dif ference out west we took such storms for granted and could always last out without too much inconveni ence for a week or even two weeks if necessary down here we have be- come accustomed to bread meat and groceries being delivered once or twice a week in the country and so bad weather is apt to catch us nap ping it was an adventure then ion with a eoa ranee in tb wt- dn and a potbemed affair la the tbn would lam rlw n to 35 or 8d oeaoea tl it wonm pad down to 30 la bs hadow bed- corner by the north pended on the miliar when it was aero o it would be ar 32 going to bed was m comparable wtth exploring the north- t passagii tn a bathing antt one id warm up m little by atdvertag not much ono explored the lower re of ones inch by inch in the morn ing the situation was reversed the bed was then warm but nothing else as not even the kitchen then too winters were co in the old days snow came at about the middle of december and by de cember 17 the thennontetjer might fall to 10 above la dtles like this and to that much below in some of the more mendacious suburbs every thing was more difficult transporta tion getting certain kinds of food such as b n and fresh vegetables getting enough fuel the old fashioned winter in short was pretty tough it is fortunate that we modern softies do not have to face such winters new york tunes walking is the best of exercise a recent article by dr thomas hale jr in the military surgeon on the art of walking healthfully is quoted in the current issue of good health official organ of the race betterment foundation since the arrival of the bicycle and the more recent arrival of the automobile says tor hale the use of the legs has steadily diminished at the present time there is in use in the united states one automobile for every five or six persons pedestrians have practically disappeared front public highways except in towns and cities the feet of dvluzed man have long shown evidences of functional decay through the lack of use aa shown in the loss of a joint in the little toe diminishing size of the great toe the loss of prehensile power possessed by many primitive races and another deteriorating changes if the present trend con tinues man will ultimately become toeless aa well as toothless the doctor goes on to assert that walking is one of the best of all ex ercises the increase of professional and sedentary occupations seriously damages the health and efficiency of millions in modern highly civilized countries he says dr hale gives the following im portant in ab w tajp feet were meant to be used as propulsive levers not as pedestals the knees and big toes should be used in walking before the forward foot is placed on the ground the knee of the rear leg should be fully straight ened and the front part of this foot should give a shove to start it on the next step in standing the knees should be fully straightened so that the weight of the body la borne on the forward part of the foot when this is done the person leans slightly forward and must tense his abdom inal muscles a ultle to keep his bal ance one who walks on his heels holds himself perpendicular or leans backward to maintain hi- balance the result even in thin persons is to develop a protruding stomsch qtrwxitjcnuzn cioath o w war ramyick quebec bred goats have been called for war service abroad where war conditions have caused a shortage of filch cows six choice specimens from dr barlows farm at laurel in the laurentlans uere shipped by canadian national railways express on the companys fast scotlan for nn eastern port their destination be ing kingston jamaica bwi they are consigned to the jamaican gov ernment the agricultural department of which is embarking on a program of goat breeding io meet a domestic milk shortage these laurent ian goas travelled in steeial crates and with them went a plentiful supply of alfalfa fresh water was furnished at all divisional points a repreal-n- i tatlve or the canadian national ex press will travel on the train tot see that feed and watering is according to schedule dried foods save in shipping costs ta mstlnssjl it weighs s3 off only h cnblc powder as conttpressed is volnrne is further reduced to 77 spring and early uimiar muk to bo pr for winter ttaej it is stimated that during ims great britain will import inojooo tons of dried gg- the eqtnvalent hapor- egg l ahell would be more five or six times as much tn already says the tfanes samples of dried meat have reached great britain from new zealand australia argentina and the united states this is literally meat minus moisture not only are dried meat economical for shipping space but they do not require re frigeration for tra or storing the item goes on to say that scient ist both in great britain and the dominions have cooperated to pro duce a ne4hod of shipping and stor ing butterwithout refrigeration by removing the water and nonfatty solids a pure dry butterfat is obtain able wiilch is relatively nonperish able cannot be spoiled by microor ganisms and will keep for months without refrigeration great care has been taken to en sure that the full nutritive value of dried foods is retained says the item and in general it can be said that if their palatablllty is retained so aim is their nutritive value that they do retain their vitamins during dry- lng storage has been thoroughly tested manufacture is how in pro gress it states in canada the united states argentina australia new zealand and great britain itself nan jack of whom sends arrival and nsytodlcalh the arrival wss of at entsof the active army as ahwaya cat- lowed by the receipt in canada of m large volume of cabkw wtth inass queat incr la the traffic inrr by the canadian national tanow motorist mitst pay damages to railway valentines go to ones ifead on spring hat hat for easier o recau ube gay ninctjof with vctbiow of sunfatinei sue and the merry waw by dorothy roe a ft franaleai fettuor yes girls its been a hard winter hut easter is just around the corner coming on april 25 its as late aa it can ever be on the gregorian calen dar just think it might come some other year as early as march 22 and uould we be ready for itt not with the freezeups sundry varieties of 154243 talking of hats yes were just coming to that youvo heard of sun bonnetsue shes jlrst cousin olthc gibson girl and younger sister of the immortal daisy who rode on the bl cyclebulltfortwo shes the girl all the songwriters were mad about in the gay nineties and shes back with us today or will be in the spring wearing the brand new sunbonnets of spring 1943 as always in wartime theres nostalgic nlr to fashion designers put a new twist on old favorites hands piny thaw sentimental tunes of yesterday romance of 1su romantic as nn oldfashioned gar den are the hats that will shine in this years easter parade with on accord milliners have agreed tnat girls must look pretty this spring and they have designed hats that are young and appealing hats that are planned to frame a pretty face hats swathed in tulle like the motoring veils of 1900 and hats blossoming with spring flowers one new york milliner shows 1941 versions of the merry widow sailor along with minute tintype hats wlh petticoat veils another highlights victory garden hats laden with flowers and accompanied by flower muffs and chokers one uses old fashioned ballfringe on a pert pom padour lint and another goes frank ly and dreamily sentimental with crests of flowers which fit into rather than on the coiffure like n coxcomb an horticulture- minded ex pert uses flowers with a lavish hand on flattering confections ulth candybar charm the grand trunk western rall- yroad region of the canadian national railways sued for damages when a towing truck caused damages to track and safety equipment at schoolcraft on the companys chicagomontreal main line the kalamazoo circuit court granted sl9fi629 to the rail- honest plain words best pierce the way and the supreme court here re- ear of grief shakespeare i cently confirmed the decision rt brer from brazil new york cp word here is that brazil is experimenting with an elastic producing growth the magne- berta never previously developed with tlte idea of a basic material for rubber sweet caporal risl willi form im whictt 1 lolacco am n m0i0 inside a british troopcarrying glider ttoo member ot a urillih clldrr itcjrfnknl urarlnc full equlp- mt in h interior of a troopcarrying clder to make britain airborne troopt an independent unit the it a v u tralnlnc ijcot of the army corn glider ileciment to pilot e prom flyine tight powered aircraft pupil pilots ahl on to the hotspur troop- rarrytae bhder then alter a period of final instruction qualify for their wine carrolls food for wiatr days puddings musfets 3 pi 25 nam ia soc 3s3e tomato soup fff cereal pancake bakingrtwdttc 19c r callaqma taua figs oaangessieciai malbugelg dora fresh caufobnia cahhots 2 bunches 27c seedless texas lfie size grapefruit 4 iiul nriuua arlcea aatu saturday aliat oaly ist noodu soap mix p ioc i barley gc princess e 24c kleenex lve sse 39c interlaket 3 ivory sp flakes xc palmouve- ketchup m icabfarala ukaa i bams n iae 19c 13 maxwell house c a 43 i m i gatavai i sjasdoiss s aa mai ton wheat okbjf ofllrlss wheat hearts is invnra minute oats tn afal m ml