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Sara Waxman, author, television personality,and wife of Al Waxman (the King of Kensington), is touring rural Ontario this summer in search of the finest in cooking. As a special Bicen- tennial project, Wax- man, author of The King's Wife's Cookbook (1980), will be sampling country authentic country cuisine at restaurants, inns, and festivals 'throughout the province, and collecting recipes for a new book tentatively -- entitled What goes up, MUST stay up 8 minutes Fun, speed = and performance will all come into play during the "Model Airplane Fun Fly"' at Cold Creek Conservation Area, near Bolton, on Saturday, Aug. 11. Sponsored by the Radio Control Flying Club of 'Toronto, the meet will take place from 10a.m.to4 p.m. on Saturday, or, in the case of rain, from 11 a.m. to 4 p.m., Sunday Spectators will see a display of scale model planes - many of them up to one-quarter scale including the Otter, Beaver and Norseman. Club members will also demonstrate their sport flying planes, such as a semi-scale Cessna 177, as well as the high performance aerobatic planes. 'The latter, which can travel at speeds over 100 miles per hour, will execute eight minute flight patterns. Humpty bump souds close to the name of the famous fairy tale, but it's one of the manoeuvres these aerobatic planes will perform. Others are fly loops, spins, rolls and top hats. During the Fun Fly, up-to» °50- flyers throughout the greater Metro Toronto Area will prove how quiet the planes really are. 'They will also show spec- tators how they make their planes sound like purring kittens. Cold Creek Con- servation Area features picnic facilities, rifle, (rap and archery ranges and a pond for retriever trials. To reach the Area, go three km north of the King Sideroad, on Concession Road 11, midway between Bolton and Nobleton. Let's talk DR. Pea SCALA Fibre has had a rediscovery, yet since the early 2900s, the daily crude fibre intake of the average Canadian diel has dropped by 50 percent. The primary reason for this change is the decline in consumption of whole grains and fresh fruits and vegetables. Roughly half of our current food supply is processed, and while some of these foods are high in nutritional value, they tend to be low in fibre. The changes in the way we live today have made it unlikely that we will ever return to a die! based on farm-fresh produce and un processed grains and cereals. Unlike nutrients, fibre serves an important physical function by not being digested. I! passes through our systems unchanged, while adding important bulk during the digestive process and Comin bink roe sco regularity. "Dietary fibre' is defined as all the components of food that are not broken down by enzymes in the human digestion process. Beneficial effects are to be gained from all the various sources of fibre merely adding bran to the diet will have a more limited effect than adding fibre from grains, fruits and vesetables as well. ght Mo BH 2 "T4ANOUNe 3 THE INN IS THE PLACE ON SUNDAY BRUNCH Served 10 a.m. to 2 p.m. BUFFET Served 5 p.m. to 9 p.m. or join us anytime, whether it's dinner or a dnink in the Starlight Lounge INN AT BAY MOORINGS 213 Fox St., Penetanguishene 549-3163 Huronta Prometiatis 'SIMIZER between performances, dance to the music of disc jockey Shawn Hortan -. PRAVERN Main St., Elmvale ssasumme Thurs., Fri., I Master Mind Reader | & Hypnotist Cook's tour of Ontario for King's Backroads And Country Cooking. Ontario... chefs, gourmets, and household cooks are invited to submit their recipes to: Backroads and Country Cooking, McClelland and Stewart Ltd., 25 Hollinger Road, Toronto, Ont., M4B 3G2. Selected recipes will be included in Backroads And Country Cooking 'which McClelland and Stewart will publish in the fall of 1985. As well as receiving acknowled- gemen: in the book, contribu! ors aultoma- tically become con testants in the Country Cooking contest. More than $5,000 in prizes will be awarded, prizes including Juxury weekends for two al one of Ontario's finest inns. All published con tributors will receive an autographed copy of the hook. Sara Waxman is well know to Canadians for a variety of very good reasons and all of them have to do with talent. In Winnipeg, she sang for the Musical Comedy Guild for four years. She also sang for the National Opera and Ballet Company in Tel Aviv, Israel. After moving to Toronto she worked for Saturday, Night magazine in.an editorial capacity. And as an amateur photographer, she had several photo stories published in Film World magazine. Her career as a food writer began with a feature for 'Toronto Calendar entitled Napolean An Army Moves on Its Stomach. She is currently a featured writer for the Toronto Sun, where her weekly food column appears. Waxman has also. written for the Toronto Star (Supper in a Hurry 150 daily colunins), reviewed cookbooks for Quill & Quire, and, when Toronto's Roy Thomso: Hall published Bravo, she was able to combine her first 'wo loves nrusic and food - in a series of articles (on performing artists and what they like 'o eat. Sara Waxman is the author of The King's Wife's Cookbook (1980) and the _ principal contributor to The Great Hadassah Cookbook. Married to actor Al Waxman, she was co host of the recen! Easter Seal Telethon and has joined her husband as a vues on similar progranis as organized by such charities as the Variety Club, the Muscular Dystrophy wife Sara mother of two children, Toby and Adam. She lives with her husband Association, and the Association for Men tally Retarded. Sara Waxman is the Al in Toronto. ROXY 1 Starts Friday gpaapea Zand 9:15 ROXY 2 Starts F riday , Zand 9:15 aud! RED DAWN PEN TWIN PE NETANG 549-2953 'PEN 1 ONE OF THE YEAR'S BEST MOVIES." Karate Kid Itk Game for his moment of truth Starts Friday 6:45 and 9:15 [2 PanenTa Wourpawe: Starts Friday 7 and 9 Sat. Matinee 1:30 PEN 2 Midland Drive In Theatre 52: Starts Friday 6-241! DANGERFIELD ; ry EASY | " MONEY also = Midland Y's men's Presents TEENTOWN REUNION WY August 25 Midland Centennial Arena Featuring: THE MARTELS TICKETS °8.00 ea. . World, B Join the Teentown Parade sponsored by Celebrating 26 years of service and entertainment to the Midland-Peneltanguishene area, Bottled locally a Penetang bottling your 1 50-65. car for the parade nov ; Please leave your one 0, with Rea 30 1 MeQuirter Real fontact you. TEEN TOWN TICKETS AVAILABLE AT: Johnstone's Music Land --Arcade Pharmacy -- Parlour Mountain View Mall Wally's Men's Wear -- Elmvale Sporting Goods Prizes for best dressed of the 50's & top dancers Wednesday, August 8; 1984, Page 23