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@ Cont'd pg. 19. PENETANGUISHENE INDUSTRIAL BOWLING LEAGUE Oct. 19 Tog W L Pts Hamelin & Leroux Builders 140432 Sargeant Boys 12) 26); 29 Ogilvie Mills 12? 16:29 Commodore Hotel fo Ges28 Borsa Produce 12>) 6) 228 Desroches Bros. Paving TL 228 Duval's Variety 10 8 24 Wally's Mens Wear G 4127.13 Legion Br. 68 6 PLAS Carriere Ready Mix ye ales 83 Emery's Taxi elec Pilon Construction OA Bel hte ye Top 10 Averages Bill Puddicombe 245 J.P. Desroches 244 Jules Marion 225 Peter Lacroix 219 Bill Leach 213 Gerry Borsa 211 Dan Hamelin 211 Julien Desroches 211 Larry Dion - 210 Remi Desroches 209 High Scores for the Week Bill Puddicombe 953 J.P. Desroches 759 Gord Dusome 719 Remi Maurice 699 Don Robitaille 691 Don Lacroix 686 Bill Robbins 681 Dan Hamelin '667 Mike Desroches 651 Remi Desroches 650 High Single of the Week Bill Puddicombe 390 KNIGHT HAVEN MENS' BOWLING LEAGUE Standings Juneau's Electric 34 Penetang Sand & Gravel 30 Dial A Movie 21 Talbot Communications 15 A.E. Lalonde Auto Body 15 Alley Cats 11 High Single of the Week Ernie Cascagnette, 307 Total Pinfall Richard Moreau, 3557 y High Triple Cleo Desroches, 732 PENETANGUISHENE Y.B.C. . PeeWee Jennifer Desjardins 67 Doug Rawson 59 Roberta Gidley 55 = Bantam Kar! Gostick 236 Roy Patenaude 224 Keith Secord 219 Junior Kevin Dumais 226 Kevin Lacroix 206 Darren Lediard 199 Senior Kevin Farthing 238 Gary Lediard 198 Roland Laurin 152 Ne y, Elmvale, Wasaga Midland The Midland Stoneleigh Motors Minor Midgets scored weekend wins. over Elmvale and Wasaga Beach to balance their minor hockey exhibition record at two and two. The Midland club started off the weekend with a 5-0 hammering of host Wasaga Beach on Saturday, led by a two- goal performance by Mark Gieseler and one- goal efforts by Don Seemann, Kevin Beausoleil, and Chris Moreau. Chris Friesen earned the shutout. The Midlanders took their act to the Flos- Elmvale Community centre the next day and came out on top of things once again, this time by an 8-2 margin over the Elmvale Co-op Midgets. Kevin Belcourt lived up to the jersey of former teammate Shawn Davy--currently one of the top shooters with the Midland Centennials Junior C club--by connecting for five goals to lead the Midland attack. Mike Gadsby added two to the Stoneleigh cause and singles were had by Les Shannon and Steve Zeitel. Steve Chalmers and Larry Amos replied for Elmvale. Gary Watson was the winning goaltender. PLAY & WIN LIONS | CLUB TV BINGO Channel 12 Every Tuesday 7:00 p.m. COOCCOOO: © 359 First St. Q ) HOTEL "OBQOQOQQUOQQQQO0EY 534-7301 300069000000 fu eS) Q O Q (' Nissin is the name of a company which produces gymnastics equipment. In their involvement in the sport they have evolved a physical conditioning and power training program for female gymnasts. Written by Gary McMullen, the article from Nissin's 'Physical Conditioning and Power Training' takes a look at the myths and problems involved in training for gymnastics. The following is a general overview of this article. Introduction If you're a coach, you'll know that stronger gymnasts are better gymnasts. They're easier to teach because they have the strength to learn new skills faster. They're better competitors because strength training gives them self-confidence, self-awareness, flexibility, poise, grace, and endurance, too. As a result there will be a much lower drop- out rate. A gymnast finds that strength training today will give them the winning edge in next year's events. They'll discover that the benefits will carry over into each and every aspect of their life and may just make them more confident in everything they do--be it in school athletics or just plain living. Parents know that modern physical con- ditioning methods have nearly forced calisthenics and old-fashioned resistance methods into extinction, and with them will go their inherent hazards and shortcomings. Myths Many girls and parents are concerned that weight lifting makes girls big and brawny. Of course this cannot happen. This myth stems from popular ignorance. Girls lack ~ and the number never changes. Males can increase the diameter of each fiber to build size and definition while females can enhance the strength, efficiency and neuro-muscular response--but not the size. If the female athletes appear leaner, showing greater muscle definition this is because body fat has been trimmed off through regular workouts: that can be a healthy, beautiful way to live. way to. live. The last myth discussed is the idea that weight training will ruin flexibility, poise, grace and fluidity of motion. Wrong again. Weight training. will increase flexibility, strength, tone, grace and poise. In brief, it will make women even more supple and feminine. Warning The age that a girl begins a serious weight training program is critical. Prepuberty students should never lift their maximum weight; it may be okay once, but only to establish setting a 40 to 60 percent prepuberty weight or an 80 to 90 percent postpuberty weight recommendation. Once this weight is established always have them lift the recommended percentage while exercising. Frequent lifting of maximum weights by prebuberty users contributes to bone-shear stress and may hinder growth. Before you start any kind of weight lifting program seek help from many of the resources available in the surrounding communities. GYMNASTICS CALENDAR Fri., Nov. 5--deadline for completion of all competitive routines. testosterone, a male hormone. Because of this they cannot develop the bulges of their counterparts. It simply can't happen. Today's most effective strength training techniques can increase a girl's strength 60 percent with no corresponding increase in bulk. Many claim that strength training builds more muscle fibers and thefore make bulges. Again this is incorrect. No chemical or physical means can create more muscle be fibers. Each muscle contains a given number ROXY THEATRE MIDLAND 526-5791 Held Over! Fri-Sat. Oct. 29-30 Nightly 7 p.m. Together for the first time!!! EMPIRE. STRIKES T™u*®. Monon Prcture Copyright OT wentarth PG: Century-Fon Fara Corp V8T7 ™* Sat. Matinee 1:30 The Empire Strikes Back Sun. til Thurs. Oct. 31-Nov. 4 One showing 8 p.m. due to length of film. "One of the liveliest movies PEN TWIN PENETANG d. to Sat. Oct. 27 to Oct. 30 7:15 3 "Take your date to gy SEC thE wildest film plus a, ies? Since PORKY'S'1" a <WoilReSs Sat. Matinee 1:30--TEX< } Sun-Mon-Tues. Oct. 31 to Nov. 2 7:15 HOTTER THAN BO... AND READY TO Go! Let them teach you ALL they know! more is BETTER! Fri-Oct. 29 to See Thurs. Nov. 4 Matt Dillon Bit: ) wanes 7and9 in 'ae el WYAS Call 326-3338 Or 326-3339 64. Colborne St. W. Orillia Cinema 3 CINEMA1 CINEMA 2 CINEMA 3 HELDOVER TEX AN OFFICER STAR WARS & 789 ANDA EMPIRE PG GENTLE- STRIKES BACK! sat. & Sun. MAN 7&9PG --~| Matinees 789 Matinee Restricted | Fri. night Sneak Preview : \ THE MAN EROM SNOWY RIVER y) King St. & Hwy 12, Midland 526-9307 with something for everyone| *2.99 Breakfast Special Features: Ham, Eggs Toast And Coffee Served all day Honeymoon Special Spend Your First Night At The Highland Motel & Restaurant We will serve youa FREE Honeymoon Breakfast in Bed. The Highland introduces PRIME RIB at a price you'll find hard to beat! A dinner includes a 2 |b. serving of slow roasted, tenderly aged and perfectly seasoned PRIME RIB. With our great service and_ celebration atmosphere, no other restaurant can compare. EVER SUNDAY ONLY *8.95 Friday, October 29, 1982, Page 17