The following text may have been generated by Optical Character Recognition, with varying degrees of accuracy. Reader beware!

eh oe ~ Sener tesa T MGCC Ladies' Section Report Club title on the line by Joan Lavin The ladies are gearing up for the club cham- pionship first round on Aug. 17. In last Tuesday's play, low putts for 18 holes went to Betty Moss, who tied with Ruth Rowland for 32 putts. By retrogression Betty ended up winner. Third and fourth lowest putts went to Aileen Moreau &_ Eileen Denny. Sixty-eight Huronia District ladies met at Golf Haven for two days' play to decide who would represent the district for the Ontario Amateur Team as well as the National Han- dicap Team. Trish Logan-Gibbons from the host club was low gross winner with a 163 for two days. Last year's winner, Fstelle Thibodeau from Base Borden, automatically makes the team as well as the two _ lowest handicaps submitted from the district. Low net for the two days was a tie between Val Scott from Midland and Margaret Munger from Royal Downs, both with 133. In breaking the tie, Margaret Munger came _ out winner. Winners Midland were: A Flight -- Maddy from English, 5th Low Gross B Flight ist L. Gross, Val Scott; 2nd L. Gross, Joan Lavin Muriel Hillier, a former MGCC member - broke 80 for her first time. The--National Han- dicap Team members to represent Huronia District are: Margaret Munger, Royal Downs; Val Scott, Midland; Tilly Lambrick, Orillia; Joan Lavin, Midland; Alternate, Linda Lambrick, Orillia. The team travels to Niagara Falls to play at Willow Dell G.C.C. Sept. 14. @ Cont'd from pg. 30 Powder Blues during the game. Action on the second diamond saw the Beige Bomberettes score a 10- 7 victory over Mad Rush. Good defensive action by third baseman Donna Thornton and short stop Honore White -- each of whom caught fly balls in the fourth inning -- helped the Bomberettes to victory. But Mad Rush was not far behind. Dianne Ross Occasionally, when discussing fitness, I use terms that I assume people know and un- derstand. However, it was drawn to my at- tention that this is not always the case. As a result, I have decided to focus on four terms that I tend to use on a regular basis. Muscle Strength Strong muscles are important for good posture and good appearance. Flabby hips, arms, the 'pot belly' and rounded shoulders are all symptoms of weak muscles. -Even backaches can often result from un-exercised back muscles. Exercises for muscle strength encompass a number of activities, from general calisthenics to muscle-building activities such as weight-lifting, push-ups and chin ups, to activities such as gymnastics and tum- bling. Push-ups and pull-ups are ideal for the arms and upper body. Sit-ups and leg raises firm stomach muscles. Exercises involving \ weights will strengthen your arms and legs and your outer frame muscles. Climbing stairs is great to leg strength and appearance. Flexibility Flexibility or suppleness, is the ability of the joints and muscles of your body to produce a wide range of motions from toe touching to smooth and graceful walking. People with poor flexibility tend to be more accident prone and usually tire more easily. Strangely enough, strength and endurance exercises while essential to physical fitness, act to shorten muscles and reduce flexibility. That's why it's important to include muscles stretching movements and ones that move our joints. Muscle tears, pulls and strains occur because of a lack of flexibility. Even muscle problems which are diagnosed as rheumatism or arthritis are often the result of severely limited flexibility. Any stretching, bending, reaching or twisting motion improves flexibility. Endurance or Stamina fitness is endurance. It refers to the ability of your heart, lungs and blood vessels to endure continuous and sustained activity and to meet sudden demands put upon your heart and blood vessels without damage. This ability to maintain the activity over a period of time is very important in order to participate in many activities that face us daily. Co-Ordination Co-ordination refers to how well we control our body movements. The alternative is clumsiness. When the brain, nerves and muscles work together as a team we become more agile and quicker to react. Co-ordination also involves balance which is important for activities like bike riding, skating, dancing or gymnastics. Gymnastics Calendar Sat., Aug. 7--display at Balm Beach Sum- merama, 1 p.m. Mon. Aug. 9--last session of Huron's Summer ;-- = utes WS Dr. D.W. Carr Optometrist 526-6050 372 King St., Midland ¥, A The most important component of physical SFUIce MIFrectory Tippett Office Services For the finest Sales & Services _ of TYPEWRITERS - CALCULATORS CASH REGISTERS. TIME CLOCKS Repairs to all makes & models » regardless of age. Phone: 549-3245 526 »2727 9TF Gym Camp at Corpus Christi P.S. y, WHOLESALE ICECUBES - Cash and Carry Fordistributors and service groups, 256. 3701 TINNEY'S SEPTIC SERVICE AND CONSTRUCTION Septic Tanks Sand, Fill, Gravel Pumped and (Crushed or Pit-Run) Systems Installed Topsoil Excavating, Bulldozing, Grading BRUCE TINNEY Bus. 526-7269 MIKE TINNEY Res. 526-3069 e Backhoe e Bulidozing e BERNIE PILON CONSTRUCTION @ Crushed Road & Cement Gravel e Sand & Gravel Fill eMason Sand @Top-soil e@ Weeper Stonee Septic Systems Radio Dispatched e Phone Elmvale 322-1051. 32TF DON FLEMING CARPENTRY e Aluminum siding, etc. 322-2806 90T F e Houses, ® Cottages, Free Estimates Government inspected Grade A No. 1 Beef Side $1.75 Hind quarter $2.10 Front quarter $1.60 We also have Pork and Wieners All orders cut and wrapped to customer's specifications VEGETABLE PATCH Corner of Hwy 93 and 12 or 526-6694 after 8 p.m. Paeer ELECTROHOME TOWNE T.V. A division of Georgian Towers We rent T.V.s, Video Tape Recorders & MOVIES V.H.S. & BETA 79 Mosley Street, Wasaga (05) 429-2828 RENT-A-CAR @ Service rentals RENTsANEW e@ Special occasions M ERCU RY e low, low rates AT BOURGEOIS MOTORSLTD. 472 Hugel Ave., Midland For réservations - Phone 526-2278 ane Penetang 549-2012 Your ad could be fier Simply all Midland 526-2283 Elmvale 322-1871 N LAYCOCK CONTRACTING Roofing e Service Eavestrough Painting Ceramic Tile Renovations Free estimates Fully guaranteed Phone: 1-705-322-2149 56TF CARPENTRY General Renovations Cupboards installed Bathrooms - Doors - Windows - Steps - Stairs - Patios, etc. Over 20 years experience Jerome Quesnelle 83 Robert St. West Penetang, Ont. After 5 p.m., call 549-7133 Lesion A tradition-always service and information to familys at any hour Midland 526-6551 Elmvale 322-2732 JIM LALONDE Excavating and Landsceping Backhoe and Bulldozer Work Trucking. Sales Services @ Topsoil Septic Systems Manure Lots Cleared Sand Tree Removal Gravel Lawns Built Field Stone Driveways Built Clay Basements Dug, etc. Fill, etc. Phone - 322-3134 Free Estimates (third base) made a good catch on a fly ball and catcher Kelly Howell put in some outstanding defensive work. The third game was won by default by the Go-Getters when Hot Stuff failed to field enough players. Water Filters Your only Bon Del distributor in central Ontariois water in one step; therefore, leaving no pleased to introduce to you, the new Bon Del aftertaste or colouring, only crystal clear water. Bacteriostatic, Water Treatment Unit. It is the -Good for houses or trailers finest water filter on the market today. -All units are easily Installed and are fully -Special filter attracts chlorine and bacteria and warranted. absorbs them. Bon Del Representative -Small particles are stopped 'also. Box 696 Midland, Ontario -These units filter, deodorize and and clarify your L4R 4P4 Keith Fagan Shingling 30 years experience Free estimates Work guaranteed RR 1., Wyebridge Ph 526-8128 one: 322-1653 Me. Mari Mr. Martin 63-70 Wednesday, August 11, 1982, Page 31 . Eau