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is ------_ ------------ %, es eg with hard work. Gymnastics tends to be an exact science. By this I mean that every move has to be done in the same manner every time. The gymnast must control every muscle throughout each movement pattern. Each skill has to be rehearsed hundreds of times in order to be mastered. This kind of control and repetition requires a great deal of discipline on the part of the gymnast. This is true of both the psychological and physical aspect of these gymnasts. In order to help develop this discipline our club has developed the Ten Commandments for the gymnast. : COMMANDMENTS 1) Each member must.appear and act like a gymnast at all times. During each training session the gymnast must be properly dressed for the work out. By proper dress we _ mean; a body suit for girls, T-Shirt and shorts for boys, hair tied down for the girls and no gum chewing. Even if they are not in the mood for practice, every effort must be made to take an active role in the training session. 2) Each gymnast must keep an accurate record of all routines that are going to be used in competition. These must be updated regularly. Each gymnast should get in the habit of keeping a workbook which includes not only the routine but a list of various skills that they have mastered. 3) Each piece of equipment must be treated with respect. Ideally, the gymnast should think of the apparatus as a part of him or herself. 4) Gymnasts must be willing to help each other; not so much by spotting, but by en- couragement and advice. 5) A serious tone must be maintained throughout the practice session. Obviously 'we want the gymnasts to have fun, but fooling around and horseplay will not be tolerated. 6) The gymnasts must be selfmotivated. They have to be willing to work on their own without instructions from their coaches. They must take the bull by the horns and work without assistance. During the gym- nastics meets they are on their own so they must develop this feeling of independence. 7) Although easy to do, the gymnast must avoid developing the feeling of discouragement and impatience when they are having difficulty mastering various skills. Remember success takes time and only 8) The gymnast must resist comparing him or herself to other gymnasts. They must channel their energies into meeting the goals and objectives laid out by the coaching staff. Competition at gymnastic meets is the only valid form of comparison. 9) Under no circumstances are gymnasts allowed to make fun of the efforts of another gymnast. No matter how funny or awkward they might be, proper respect is a must. Don't be quick to criticize. They must put their efforts towards their own ability. 10) Total contribution is a must. We need an all-out-effort at every practice. Not just for the workout itself, but for all the little things'as well. For. example, setting up or taking down the equipment. The effort put forth on these kinds of things sets the tone for practice sessions. Conclusions It should be noted that these com- mandments are not listed in any particular order. They are presented to the club members to serve as a guide to foster the best possible feeling towards gymnastics and themselves. Hopefully, through these commandments a member coming through our club will not only be a better gymnast but will also be a better person. Gymnastic Calendar Mon. Jan. 4th--First night of competitive session Tues. Jan. 5th--First night of Pre-Competitive session Wed. Jan. 6th--Registration for all other sections at Corpus Christi Public School 5:30 to 8:30 p.m. Wed. Jan. 6th--Clinic for all coaches of the Hurons at Corpus Christi Public School 6:30 to 8:30 p.m. ae 4 ; i nN Entry fee $1 Entry fee for the Dec. 29th open volleyball tournament at the Midland YMCA is $1 -- not $10, as appeared in last Wednesday's Sports Report. Anyone interested in playing may be registered for allocation on a team by showing up at the Little Lake facility Tuesday 'between 6:30 and 7 p.m. 4 Oye Hope your holidays are just heavenly! Greetings to all! WEAVER'S HEATING & SHEET METAL LTD. b 13A Laurier Rd., Penetanguishene 549-3344 May the glad tidings bring joy into every heart at this holy sea- son. And may every home be blessed with all the warmth and cheer of Christmas! Greetings from everyone at CHEV-OLDS SALES-SERVICE-LEASING 824 King St., Midland Dial 526-3781 Fleming scores to help - Steelers Brent Fleming scored an empty-net goal with 36 seconds remaining to ice a 4-2 Elmvale Steelers victory over the Wyevale Autos. in Elmvale and District Senior Hockey League action Thursday at Elmvale Arena. In other games, the Oro Oilers clobbered the Perkinsfield Perkies 11- 4 and Barrie American Hotel blanked the Minesing Islanders 4-0. Jamie Robitaille and Martial Marion scored two each for the | Perkies. Howard Simpson did the netminding chores for the Oilers, Allan Poole and Louis Lesperance shared the duty for the Perkies. midland iowa gantea 029027 019242 Alwinning tickets will be honoured until Jan. 31, 1982 Wishing you a holiday rich in the blessings of friendship, peace and happiness. Mailloux's Footwear Here are the Winners in the final Midland Town Centre draw $50 WINNER 029369 $20 WINNERS 016583 016998 022352 midland midiand Ta our (OW gant gave Customer Parking on Municipal Lots 365 Days a Year Courtesy of MIDLAND BUSINESS IMPROVEMENT AREA (Your Downtown Merchants) AND MIDLAND PARKING AUTHORITY Convenient 3-Hour FREE Parking is available onall Municipal Parking Lots. Thank you for shopping downtown and we look forward to having you back. More CHOICE More VARIETY More for you Friday, December 25, 1981, Page 15