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FACELLE ROYALE, ASSORTED COLORS Bathroom Tissue 3 2 Qe Beehive Corn Syrup a! - White Sugar 2-LB. TIN 2-kg BAG 69: FLAVORED, SWING Orange Crystals AYLMER, CHOICE CUT GREEN OR WAX Beans or Sliced Beets 10-FL. & 02. TINS wn §9¢ si ol* 89° POLY BAG OF 4x 3%- OZ. PKGS. ¢ MARTIN'S, PURE, CHOICE Apple Juice IGA, CHOICE Dessert Pears SEANIP, DAIRY OR CAT CHOW Purina Cat Dinners CARNATION, WHITENER 1-kg BOX Coffee Mate AR 89° OLO MILL, MINUTE, SLOW OR QUICK Rolled Oats 2 19¢ me AGS = 64° Sugared Donuts TOASTMASTER (5¢ OFF LABEL) Tea Biscuits IGA Cheese Logs za HQC IGA Candies « flow ~e ete SOiicys Marie-Paule Green Director -- Consumer AHairs Dept Vitamin E: The Wonder Vitamin? The subject of vitamin E and its benefits has been well talked about, but like most fads it has taken a back seat to newer trends. Itis, however, an essential element in our daily nutritional requirements. Foods with significant amounts of vitamin E include: - vegetable oits (including com, soy bean and wheat germ) - products made from these oils (such as marganne) - cereal grain products (including whole wheat bread) - fish and meat - eggs - dairy products - green leaf vegetables. Before experimenting with diets containing new fads it may be advisable to check with your local health clinic or your doctor. MRS. GREEN IS AVAILABLE T9 TALK " SHOPPING" TO GROUPS PLEASE CALL (416) 236-1971, OR WRITE ~ 300 THE EAST MALL, ISLINGTON, ONTARIO MSB 688. ELMVALE1.G.A. Thurs. & Fri., 8:30 a.m. - 9:00 p.m. Page 10, Wednesday, February 16, 1977 Supplied by THE OSHAWA GROUP LIMITED DOUG BIRD - YOUR MR, IGA AT BIRD'S IGA, supply depot for progressive independents STIRLING, ONT. INNA @ =) Se es PRODUCE OF U.S.A. "9° FLORIDA MARSH SEEDLESS 'Red or White Grapefruit SIZE 48's a FOR PRODUCE OF U.S.A. Sunkist Navel Oranges FROM BRITISH COLUMBIA CANADA FANCY GRADE Red or Golden Delicious Apples Green Onions PRODUCE OF ONTARIO CANADA No. 1 GRADE Cooking Onions 3x 99° 39° 218, $] BAGS BUNCHES FOR 2 2 Poyntz Plaza, Penetang PENETANGI.G.A. IGA, ASSORTED FLAVORS Fruit 48-FL. Pancake Mixes 2-LB. BOX IGA, ROYAL GOLD REGULAR WRAP, PROCESS Cheese Slices 16-02. PKG. Drinks mS AUNT JEMIMA,REGULAR, BUTTERMILK OR BUCKWHEAT ¢ '119 IGA, CHOICE Peas or 3 $7 CREAMSTYLE 19-FL. Corn 0Z. TINS CHIP RING, DIGESTIVE, SHORTCAKE OR NICE Peek Frean Biscuits 1470 15 02. PKGS. COMFEES, DAYTIME Disposable Diapers NORMAL OR OILY SHAMPOO "Gee Your Hair Smells Terrific" IGA, PLASTIC, 1.5 ml, 26" x 36" SIZE Garbage Bags TREASURE ISLE, FROZEN Shrimp Mates DELUXE OR CHEESE, FROZEN, 4-PACK Kellogg's Pizzas STILLMEADOW, FROZEN IGA EXCLUSIVE If you need a new table setting. or just a few extra dishes, here's the dinnerware for you. Imported exclu- sively from France, break-resistant and specially tem- pered, this attractive set of glass Marly Smoke Dinner- ware contains 20 pieces: °4x9"2" plates *4x7"2" plates * 4x 8'2" deep plates BTL. *4x7'2 02. cups *4x5'2 saucers The price? Only $10.98. Much less than youd expect. And when you use this $2.00 coupon. youll get ev erything for just $8.98. Now that's quite a deal! all from Mr. IGA MARLY Smoke Dinnerware Chicken & Chips SARA LEE, FROZEN, CHOCOLATE, . VANILLA OR STRAWBERRY Layer Cakes MONARCH (100% VEGETABLE OIL) ON MS ONE ESSTANY ag Margarine mae MPERED AT TR: LY ke D mH THIS © 9.98 YOU PAY ONLY $8: OR THE SET. OFFER AVAILABLE AS pvHILe suPPLIES TS : LIQUID Javex 64-FL: OZ. PLASTIC BTL. MIDLAND 1.G.A. 397 Russell St., Midland PKG. 2392.69 291.49 1-LB. PARCHMENT PKG. OF 10 79° 99° 8-02 PKG. xa $4] AG za $4] AG 13-02. PKG. 89° ar PRICES EFFECTIVE WED., FEB. 16, TO SAT., FEB. 19, 1977 WE RESERVE THE RIGHT TO LIMIT QUANTITIES. Bleach suodnos asay} YIM VOI Ie OGIJs are ee a a ee WITH THIS COUPON ON THE PURCHASE OF A 114-02. PKG. OF SHIRRIFF INSTANT Scalloped Potatoes COUPON VALID UNTIL CLOSING SATURDAY, FEBRUARY 19, 1977 _J WITH THIS COUPON ~~ I ON THE PURCHASE OF A 14-LB. TIN OF BURNS, PRIDE OF CANADA Canned Hams COUPON VALID UNTIL CLOSING SATURDAY, FEBRUARY 19, 1977 r-------- ON THE PURCHASE OF A BOX OF 3 x 6-02. POUCHES OF 1 = 1 Gaines! s Prime Beef ! COUPON VALID UNTIL CLOSING SATURDAY, FEBRUARY 19, 1977 | I WITH THIS COUPON ON THE PURCHASE OF A 6 TO 8-0Z. BOX OF ASSORTED VARIETIES I I | Hamburger | Helper I COUPON VALID UNTIL CLOSING Ra. SATURDAY, FEBRUARY 19, 1977 nn . WITH THIS COUPON ON THE PURCHASE OFA 02. BOX OF BETTY CROCKER) I | \ 1 | s s Bisquik s Mix COUPON VALID UNTIL CLOSING SATURDAY, FEBRUARY 19, 1977 | 136 I I 1 I I I FS owe eee ome WITH THIS COUPON | | ON THE PURCHASE OF A 7-02. | CONTAINER OF AIRCARE, | | SOLID, HERBAL, ROSE, . | | LAVENDER, FRESH FOREST, | | LEMON OR POWDER ROOM | ' Air Fresheners; 1 coupon vatiounructosinc | [L__SATURDAY, FEBRUARY 19,1977 _J (FP oe) es oe ee ee ee WITH THIS COUPON |. I ON THE PURCHASE OF A 27-02. CAN OF JOHNSON'S Super Bravo Floor Wax COUPON VALID UNTIL CLOSING SATURDAY, FEBRUARY 19, 1977 pcc-c----- _ eee ENE WITH THIS COUPON. 1 ON THE PURCHASE OF A 20-02. AERO. CAN OF I 1 | Easy On | Speed Starch | COUPON VALID UNTIL CLOSING SATURDAY, FEBRUARY 19, 1977 WITH THIS COUPON : ON THE PURCHASE OF A ! 22-FL.0Z.PUMPBTL.OF f SPRAY CLEANER | | a | ' Formula | | 409 ] COUPON VALID UNTIL CLOSING I L. -SATUROAY, FEBRUARY 19,1977, | ON THE PURCHASE OF A PKG. OF 10 JOHNSON & JOHNSON | j = Stayfree | 1 ] Minipads COUPON VALID UNTIL CLOSING r-------- Victoria Harbour I|.G.A. Victoria Harbour