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CORDON BLEU ich Stew TIN. 69° PEACH, PINEAPPLE, RASPBERRY OR STRAWBERRY Berry Box 99° Jams rrctin czar NORMAL, LEMON, EGG, STRAWBERRY, APRICOT, HERBAL OR BABY 350-ml ¢ Suave Shampoo sunt 1G SHEER TO THE WAIST, PETITE TO MEDIUM, MEDIUM TO TALL (BEIGE AND SPICE ONLY) MFG. PRE-PRICED 99¢ No Nonsense Panty Hose exc 79° TREESWEET -- FROZEN, CONCENTRATED 100% PURE FROM FLORIDA . 12%2-FL ¢ Orange Juice : ee AG HIGHLINER -- FROZEN, FAMILY PACK Fish & Chips 30 $41.39 FROZEN, BEEFBURGER & ONION, GRAVY & ROAST BEEF, SALISBURY STEAK & MUSHROOMS OR TURKEY & GRAVY Shopsy's Meat Entrees 37 95° KRAFT CANADIAN, PROCESS SINGLES Cheese Slices on 75° GAY LEA -- 100% VEGETABLE OIL SLEEVE OF Soft Margarine xa §Q¢ PRODUCE OF U.S.A. SIZE 48'S FOR ELMVALE I.G.A. Thurs. & Fri, 8:30 a.m.-9:00 p.m. PCRS RY yo A SELLA for good old-fashioned 1951-1976 Supplied by THE OSHAWA GROUP LIMITED supply depot for progressive independents ROYALG GOLD ASSORTED FLAVORS ' ASSORTED COLORS 2-LITRE JOLLY MILLER -- FLAVORED Orange POLY BAG OF 59¢ Crystals "xcs" IGA -- ORANGE PEKOE ck OF 60 T 9 ¢ IGA -- IN MOLASSES SAUCE OR IN TOMATO SAUCE Beans with Pork a OF LARGE DOG BISCUIT ¢ - 32-02. Milkbone zor Bh OLD MILL -- MINUTE, SLOW OR QUICK Rolled Oats BAG 19° Loin Pork -- sJ- ae (8 TO 11 CHOPS Chops Te se IGA Raisin Bread ear AQC SCHNEIDER'S DEMPSTER'S (5¢ OFF LABEL) os S169 Red Hot Qb¢ Old World Rolls , 69° Wieners IGA -- RIPPLE OR PLAIN Ae arenes QUARTERS --LB. s | 79 OLD MILL, PORK OR BEEF Potato Chips PKG" 69° STORE PACKED ROPE TWISTS, GRAPE TWISTS, LICORICE TWIZZLERS, or | SWIFT'S PREMIUM, SLICED, Hams aioe te HEADCHEESE, DUTCH SALAMI, SUGAR PLUM, RINDLESS, SLICED LUNCHEON OR PEPPERONI i ich pe D9: ae ee Doe FRESH! 3 LB. AVG. Pork Loin Roasts RIB TENDERLOIN Qe ¢ PORTION PORTION ee : LB. LB. FRESH, QUARTER PORK LOIN LICORICE NOVELTIES OR STRAWBERRY SHOESTRINGS Y &S Licorice ome, AQ¢ Vv bi GAZ Con, Marie-Paule Green Director -- Consumer Affairs Dept. Vitamin supplements In winter many people wonder what emphasis should be PANADATANGERADE HTD On GOLEN I ye Pe 4 placed on vitamins in the diet. oe & MB JB No matter what the season, winter or summer, vitamins are hs, w)S} , 5 ( Delicious 39° PRODUCE OF U.S.A. aN a very important part of our diet. Vitamins are a group of Apples LB. . oF organic substances that are needed in small quantities by the FROM BRITISH COLUMBIA e body. Without them we wouldn't be able to "utilize" our food CANADA FANCY GRADE h 5 . Pe GS PRODUCE OF CANADA CANADA NO. 1 GRADE aa BAG 39° ONTARIO GROWN ins serve as | catalysts during the digestion, absorption and utilization of food nutrients. Healthy people who maintain a good diet, following Canada's Food Guide, should not need vitamin supplements. A good diet alone will supply ample essential vitamins as well as other important nutrients. However, vitamin pills alone, which provide only a few of the nutrients needed, will not make up for a poor diet. MRS. GREEN IS AVAILABLE TO TALK "SHOPPING" TO CANADA NO. 1 GRADE 12° GROUPS. PLEASE CALL (416) 236-1971, OR WRITE-300 THE , EAST MALL, ISLINGTON, ONTARIO M9B 6B8. Rutabagas --__is. SIZE 125'S PRODUCE OF USA DOZ. PRICES EFFECTIVE WED. NOV. 3 TO SAT. NOV. 6, 1976. Walnuts c In-The-Shell _.umeo size LB WE RESERVE THE RIGHT TO LIMIT QUANTITIES. PENETANGI.G.A. Poyntz Plaza, Penetang MIDLANDL.G.A. 397 Russell St., Midland Victoria Harbour I.G.A. Victoria Harbour