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Happy Cooker I met a friend in the supermarket last week She was distressed. She'd been reading a lot, she said, about roughage and cholesterol and_ad- ditives and over refined foods and the dangers of {oo much white sugar, and other nutritional nightmares Was she giving her children wholesome home cooked meals, or slowly poisoning them? Her kids look pretty healthy and alert to me and | told her I thought she was letting food faddists get to her Still, she has grounds to worry a bit. Over refining is nutrition's biggest enemy. When processors refine foods, making white flour and bread from dark, or instant potatoes from fresh they remove an important nutrient - fibre Nutritionists now believe that refined foods are in ingredient which is needed to avoid kinds of cancer, ap lacking i such diseases as some pendicitis and heart disease 1 long time that over vitamins. To keep It bas been known for ¢ refining removes important healthy, nutritionists advise eating fresh fruit and vegetables every day, whole grain cereals and breads instead of the refined variety In spite of what you may read in the women's Magazines, no one food will ward off disease Nutritionist Ruth Fremes suggests the following as an example of a well-balanced diet that in ly VE Maing way for painters Mrs. Eileen Boden of the Midland Public Library and the Library open for business after a three day A 'woman's book' by Shirley Whittington Soap operas seem to be the fashion these days. People are always fascinated by others' troubles, they in any way resemble their own The Best Place To Be by Helen Van Slyke is full of troubles - widowhood, wayward children, suicide, intergenerational misunderstandings, and suburban gossip-mon- gers. Because the central character 'is a woman who is widowed in the first chapter, it is easy to dismiss the book as a linear soap Opera, In fact, at one point, Sheila Callahan reviews her life -- a husband dead at fifty-three of a sudden coronary, her youngest son veering into hooliganism, ker rootless daughter living out her life in stoned oblivion with especially if { widowhood. She has no understanding of her husband's business af- fairs regretably, a good un- derstanding of his per- sonal ones) and she has never worked a day since her marriage. Her spend thrift husband hasn't left her particularly well-off, and she determines to assume active financial responsibility for her family and goes to.work as a'saleslady in a department store. Author Van _ Slyke paints an observant picture of the up- permiddle class widow. Friends support her through early grief, and besiege her with "duty" invitations to dinner. She's too exhausted to consider reciprocating and the invitations soon drop off. (although, the TV set. She felt the terrible lack of being part of something or someone."" ( There's a turning point here. The book ends happily, but the hap- piness comes not because Sheila finds love in a happy second marriage, but because she discovers important things about herself which lead her to serenily She diseovers selfishness, after a lifetime of giving and doing for others. "Experience teaches and tempers, even when it's bad. People make Saved by excellent writing their own luck...by tolerance, caring and the will to survive,' she concludes. Helen Van Slyke has written for Harper's Bazaar, Vogue and the Saturday Evening Post, and her professionalism shines through and makes what could be an awfully mawkish story an engrossing book. Qt It's not a book that change your life, but reading it will make a few days of your life pass pleasantly. The Best Place To Be, by Helen Van Slyke. Doubleday Pub. 354 p.p. Vandalism becoming a serious problem in schools Unit classes will be held with A full report on van- dalism in schools will be Health pre-natal She finds that she cludes roughage and necessary vitamins. Break is ; si Si) oat, A 7 ee >} wh fast might consist of orange juice, shredded pres way Ao the Monae 4o4 Are BlyIng ne closing. a a an oafish rock musician, sses her husband _ brought forth at the next - the regular night courses Mngt T handna and clini ule anid "whale Library a new coat of paint e job is how complete Imes photo her truncated affair with ally and drifts into regular meeting of the offéred at secondary wheatiloast y a man fifteen years an affair with a young Simcoe County Board of | schools within the county. younger than she -- and doctor She suffers | Education enhanc, year she admits that she sounds like a walking soap opera- But although The Best Place To Be has to be I'ry a lunch of a whole wheat bread sandwich with celery and cucumber, an apple and a glass of milk \{ dinner include at least | salad along with your meal The classes will con- tinue to be run by. the health unit but on a schedule like all other night courses. At the last meeting of the board the topic was discussed behind closed doors "Vandalism is getting through the first Thanksgiving, the first Christmas without her husband After a year, Archives week in Simcoe County wo vegetables anda Always eat the skir The third week of maps are of central concern has been proximately 700 people eHearinds of fruits like apples and vegetables like potatoes November has been Canada and the Great anything on paper--any' annually with usage in- calleda "woman's book" herself slotted into the very severe," = said "The pre-natal classes As you munch on your whole wheat bread, you decreed a special ar- Lakes region and date sort of paper. Con- creasing steadily. The it is saved from sudsy stereotyped young widow McCullough "We haveto for expectant mothers may wonder if it's fattening. Normally, it's not chives week in back to 1540 sequently newspapers, archives week offers a excess by excellent role. "She knew what it organize some kind of and fathers will be held ial the bread that packs on the pounds. It's what you recognition of the Simcoe Simcoe County letters, journals. maps good opportunity for writing and a healthy was like to have a_ corrective measures.' all communities where spread on it County Archives' 10th Archives, formed in 1966, and photographs are those not familiar with sense of realism telephone that rarely there is a need," said An average slice of whole wheal bread con anniversary was one of the first county included-side-by-side with the archives to become Sheila Callahan is rang, to eat mone! = ey Pre-natal classes education director tains about 75 calories - the same as one large An open house Sunday, archival depositories to Official government acquainted with it unprepared for listless inne "i front at The Simcoe "County Ramsay orange, one egg, one glass of skim milk or a one November 21 will feature be established in the documents. Lately a rh iee » Sa%e inch cube of cheese displays of maps in the province. The archives Small microfilm exists to 'collect material collection was added. related to the history of At present the archives the county'. To date the are used by ap- cultural wing of the an average slice of fewer calories and serving ol Looking at it another way whole wheat bread contain nutrients than a medium sardines or a serving of lemon sherbet Now here's an easy and nourishing pum pernickel bread that costs little to make. If you insist on calling certain foods "'health foods this qualifies museum-archives buil- ding in Midhurst TAKIN' CARE OF BUSINESS FINAL WEEK FINAL WEEK FINALWEEK more essential These canned peaches, four FINAL Final week week Oven temperature: 275 degrees 3 cups red River Cereal 1 cup whole wheat flour 2 teaspoons baking soda 1 feaspoon salt Ric Lemieux e BANQUETS e PARTIES e WEDDINGS ANY KIND OF MUSIC MIDLAND 526-6216 . BOOK NOW FOR XMAS PARTIES '» cup table molasses 3 cups hot water (almost boiling) Combine dry ingredients, Beat molasses and hot water together and stir into cereal mixture Let stand at least 2 hours, or over night lurn into a greased 9 x 5 x 3 inch loaf pan Cover with foil Bake in a preheated 275 degrees oven for hours or until firm. Cool completely. Then wrap and store INSTALLATIO OF OUR ENTIRE STOCK OF BROADLOOM SUBJECT TO-THE FOLLOWING CONDITIONS: 1 ALL AREAS MUST BE CLEARED OF FURNITURE AND THE QUARTER-ROUND REMOVED 2 THIS A BONA FIDE OFFER, SO YOU MUST TAKE INSTALLATION BY SEPT. 30, 1976 NO RAINCHECKS 3 BRING US YOUR ACCURATE MEASUREMENTS mspreunripl lie 4 LABOUR FOR HALLS AND STAIRS IS EXTRA 5 DOOR METALS ARE EXTRA -- IF NEEDED 6 MINIMUM PURCHASE IS $100.00 7 VINYL SHEETGOODS NOT INCLUDED IN THIS OFFER ALL-PRICES MARKED ARE OUR EVERYDAY LOW PRICES NOTHING HAS BEEN CHANGED Because of the expected rush We suggest you book installation as early as possible. Pontiac Buick Cadilla« ginAL NAL FI week week STONELEIGH PENETANGUISHE! ON OUR 90 DAY _DEFERRED PLAN PONTIACS BUICKS CADILLACS GMC TRUCKS BESURETOSEETHE | SPECIAL SUPPLEMENT in TODAY'S PAPER BARRIE Georgian Mall Kennedy Rd McCowan Rq Don Mills Rd. a FROM TORONTO MARKHAM TORONTO ANY QUESTIONS CALL NEWMARKET MARKHAM BARRIE 898-1800 294-4440 728-0899 UNDERWOOD FOR VALUE IN CARPETING NEWMARKET 132 MAIN ST., PENETANGUISHENE. 549-7478 Page 24, Wednesday, September 29, 1976 YOU CAN'T AFFORD TOMISS US ane ° " oe ada ad ata priate Rat peg selna ei 4 . nae r * m ~ ryerrs sen a md Paes ECGS EES EEE SECTORS SEE SPO RP Se SNS EO OO Sa aaa aaa Aa aa eC