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IGA, FANCY Applesauce oz TIN 29° IGA, FANCY : My ¢ Asparagus Tips nae SWIFT'S F te Q¢ Beef or Irish Stew oz TIN 6 BEEF, LONDON GRILL OR GOURMET DINNER Mighty Dog, Dog Food = "vin" 22° Coffee Whitener az §9¢ ASSORTED VARIETIES French's Hamburger ' Fixin's wea D7 12° WIDTH c é 50-FT. ¢ Alcan Aluminum Foil -- row exc. 89 SLICED, CRUSHED OR TIDBITS Paland Pineapple zs» 49° PRICES EFFECTIVE WED. TO SAT., SEPT. 15-18. WE RESERVE THE RIGHT. TO LIMIT QUANTITIES. ©" PRODUCE OF USA ELMVALE I.G.A. Thurs. & Fri. 8:30 a.m.-9:00 p.m. Page 12, Wednesday, September 15, 1976 1 ' ¢ SUGAR PLUM, READY TO SERVE CRYOVAC, BONE-IN Smoked Hams PREVIOUSLY FROZEN PORK Side Spare Ribs » 5139 MAPLE LEAF ° 1-LB c Wieners PKG 85 LAZY MAPLE, RINDLESS, SLICED Side Bacon PKG $1.75 DIGESTIVE, SHORTCAKE, NICE OR FRUIT CREME Peek Frean ¢ . ~ 14 TO 15-02 79 Biscuits "i Apple Pie fe BOC ASSORTED VARIETIES Neilson Candy Bars we of $469 ONTARIO GROWN CANADA NO.1 GRADE Celery Stalks 25 ca 53° FROM BRITISH COLUMBIA 4 CANADA FANCY GRADE Nectari TES Bartlett Pears3 99° 3 FOR 87° Cello Carrots 'xc 39° ONTARIO GROWN CANADA NO.1 GRADE Cabbage ONTARIO GROWN CANADA NO.1 GRADE PENETANGL.G.A. Poyntz Plaza, Penetang California SIZE | ¢ 138's Supplied by THE OSHAWA GROUP LIMITED supply depot for progressive independents LB. HALVES QUARTERS 51.75 $1.85 PRIDE OF CANADA, SLICED Sandwich Meats mee 43° MAC 'N CHEESE, MOCK CHICKEN, BOLOGNA, PICKLE & PIMENTO, DUTCH OR LUNCHEON WE RESERVE THE RIGHT TO LIMIT QUANTITIES. SCHNEIDER'S REGULAR, BEEF OR COUNTRY MAPLE Mini Sizzler Sausages xc $1.09 ASSORTED FLAVORS, REGULAR OR DIET Diinks 5.3.39 HOSTESS, REGULAR, DIP, SALT & VINEGAR OR BARBECUE FLAVORED Potato Chips ze 79¢ PRODUCE OF USA Oranges DOZ. MIDLAND 1.G.A. 397 Russell St., Midland Victoria Harbour I.G.A. New Freedom Maxi Pads OF 30 52.09 60-ml JAR OR TUBE OR 100-mi LOTION Head & Shoulders Shampoo. 99° ZEE, DENIM Lunch Bags 3 3% 98° GREEN GIANT, FANCY FROZEN Kitchen Sliced Green Beans POLY BAG 93° POLY BAG 62° OMSTEAD, FROZEN Dressed Smelts BIRDSEYE, FROZEN Cool Whip Topping gh A: IGA ROYAL GOLD, CANADIAN PROCESS REGULAR WRAP i $ Cheese Slices "ee 51.29 PRODUCER BRAND Baby Gouda Cheese 74," $2. 19 69° ABC Detergent 3 y ; 7 « Moar se VA Ci Marie-Paule Green Director -- Consumer Affairs Dept. Thrifty and nutritious ideas Have you ever thought of using the leaves or peel of fruits and vegetables in your recipes? They fumish good food value and extra flavor. Instead of throwing away the outer leaves of lettuce, use for sandwiches or as a base for salads. These leaves are often richer in vitmain A than the inner leaves. Outer leaves of cabbage can be steamed and used for stuffed cabbage with any meat or rice filling. Peels from apples add a touch of color and nutrition in Salads and fruit cups. Orange rind can be used in desserts, pie fillings, and to flavor rice. Orange and grapefruit peel can act as a serving dish for salads or desserts. The outer part of celery, can be used as a seasoning for stews and soup. Whenever possible bake vegetables with the peel on for MAS. GREEN IS AVAILABLE TO TALK "SHOPPING" TO GROUPS. PLEASE CALL (416) 236-1971, OR WRITE-300 THE EAST MALL, ISLINGTON, ONTARIO M9B 6B8, Victoria Harbour