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Yoga and nutrition strengthens the back and by Elaine Kraftscik You are a child of the universe, no less than the trees and the stars; you have a right to be here And whether or not it is clear to you, no doubt the universe is unfolding as it should. Hatha Yoga seeks control of breath, body and mind through physical postures To achieve desired results, before going into a pose, close your eyes, come into the breath by concentrating on the inhaling and exhaling and visualize the pose you'll be doing. See each step in your mind as clearly as you can and only then to into the pose, holding as long as comfort permits before relaxing Remember in the beginning that unused muscles may be stiff so be gentle with yourself and the body will quickly stretch and relax. The Plough: Excellent for stimulating the thyroid gland. Stretching the spins, benefical for the sex glands and All teams winning Midland tops in lacrosse The Midland Motorola novices of. the Huronia inor lacrosse league came up with a 6-0 hutout last Wednesday night al the expense of the \lliston novices The hometown novices played a strong checking, well-disciplined game to help Ken Lavigne earn his third shutout in five games Steve Charlebois scored three goals for Midland, while Ralph Seeman added two and Chris Lavigne came up with a single marker This year's 20 man roster has a_ hard checking defence, two strong experienced scoring lines, three tough checking rookie lines, and tight reliable goaltending Phis combination is not only making this team a trong contender this year, but is also' building i good experienced nucleus for next year's teams Novices down East Gwillimbury The Midland Motorola novices came up with their fifth win in six games against East Gwillimbury in Midland minor lacrosse action recently, topping their pERUnEns by a score of 6-1 Steve Charlebois led the Midland squad in the scoring department with two goals. Mike Roi, Chris Lavigne, and Ralph Seeman scored single markers' while Bill Kennedy, Peter Wright, and Mike Roi each picked up an assist Ken Lavigne's fourth shutout of the season was spoiled by East Gwillimbury's lone goals coming at with only 1:48 remaining in the game According to coach Dave Robertson, John Bald and Robert Murday played an exceptionally strong checking game. Midgets undefeated The Bell Telephone midgets of the Huronia minor lacrosse league remain undefeated in regular play this season following a convincing 10 1 victory recently over a strong Barrie squad The Midland midgets demonstrated their superiority throughout the game Tenacious checking, particularly by Paul Goodine and Angelo Kosmidis, prevented the visitors from setting up effective scoring and passing plays. A highlight of the final period was the solo goal by netminder Duncan Brownell, who faked passes the length of the floor before slamming a shot past his Barrie counterpart Jeff Wright scored three goals for the hometown midgets, while both Martin Veall and Kirk Swales scored two each. Chris Wright, Dave Irsonside, and Brownell each added singles Chris Wright also picked up two assists, as did Brownell. Single assists went to Dave Rutherford, - Paul Goodine, Kirk Swales, and Andy Snell. Dairy Queen downs Build-All In Midland minor T-ball action last week, the Dairy Queen squad came up with a convincing 37-16 win over Build-all, while 37-16 Home Hardware downed the OPP 28-17, and Pizza House and _ Green's Heating tied with 31 apiece. legs. Technique: Lie on back and inhale and go into a shoulder stand, exhale and lower legs (keeping them straight) to the floor behind your head. Breathe deeply, hold, and come out as you do for your shoulder- stand Relax and stretch or do a spine rock to ease tension in the neck. Quick Nutritional Note: Smoking destroys the equivalent of the Vitamin C found in one orange. Last week, the Bell Tel midgets downed Barrie 7 0 in a game played at the, Barrie Eastview arena Midland's long, ac curate passing and sparkling plays appeared to be took much for 3arrie to handle, said a team spokesman. Dunc Brownell, aided by a tough defensive squad, kept a superb net to earn the shutout Jeff Wright, and Glenn Bannon each netted two for Midland, while singles were Martin Veall, Paul Goodine, and Chris Wright 3annon, Veall, Kirk Swales, Dave Ironside, Goodine, d Chris Wright each picked up assists scored by Peewees edge Barrie Civitan Huronia lacrosse league fought back from a 3-1 deficit at the end of the first frame to edge Barrie by a final score of 7-6 for the team's first win of the year recently Piling on the pressure, the peewees had tied it up 5-5 going into the final period and withstood a determined Barrie rally to win the game Paul Hahn scored five Midland goals, while Keith Sager and Rob Leduc each added singles. The Junior Peewees of the minor Mosquitos undefeated Midland soccer entries on top of divisions The Midland entries in the Simcoe minor soccer league remain on top of their divisions following a full slate of games last week. On the strength of the three-goal performance of Midland's Doug Kozy, the Midland atoms downed a Stayner team 4- 1 last week. Gary Mcllravy added a single marker for the victors. With the score 1-1 at the halfway mark, _ the hometown atoms scored three in the second half for the victory. According to coach John Mcllravy, the entire team played well, but special mention was given to Kerry Heinz who played an outstanding game. In other atom games last week, Waverley was awarded its game against the Collingwood 'A' squad by default, and Lafontaine bowed to Collingwood 'B' by a 6-2 margin. The win for Midland leaves the atoms in first place, with 10 points and a five wins and one loss record. The Collingwood 'B' team is not far behind with nine points, while Waverley has amassed six points, Stayner has five, and Collingwood'A' has two points. Mosquitos win The Midland mosquitos can now claim sole Tykes suffer their first losses The Newmarket tykes have come up with two victories recently in games played against the high-scoring Midland A & W tykes of the York Simcoe baseball league Last Tuesday, the Midland tykes were dropped 5-2 by the visiting Newmarket team. Pil- cher John Walter took the loss, while Newmarket pitcher Pollock registered the win Midland's run _ were scored by catcher Brian Quesnelle in the 'third inning and by third baseman John Johnson in the sixth. The tykes left four men on base during the game Earlier, Newmarket had bombed Midland 13-3, as John Walter, Craig Pender, and Tim Platt each shared in the pit ching duties. John Johnson, Mike Dineen, and John Walter each scored one run for the A & W tykes The Midland A & W tykes of the York-Simcoe baseball league continue on in the winning way, after suffering their first loss of the season earlier in the week, by defeating Bolton 25-15 in a game played Saturday at the Little Lake Park ball diamond. John Walter relieved starting pitcher Craig Pender in the last two innings, while scoring five runs himself in the game. Wilson Cowan crossed homeplate five times, John Johnson scored four times, while' Brian Quesnelle and Mike Dineen each scored three times. Darren Pender scored twice, while Frank Mansi, Tim Platt, and Craig Pender' each crossed home plate once. Forage quality can fool you -- but not your COWS CO-OP Dairy Programs are sufficiently flexible to meet. possession of first place in their division following a shutout victory over a tough Stayner team last week. The loss was Stayner's first of the season. Although the mosquitos played well below form in the first half of the game, Midland stayed on top of Stayner throughout. Danny Wright netted a single marker in the first half, while Paul Cox missed on two or three opportunities. The mosquitos came out strongly in the second half, scoring three quick goals to take a 4-0 lead. According to coach Ron Hart, the score would have been higher had it not been for some tough Stayner goaltending and some near misses for Midland. In the second half, it was Danny Wright with his second of the game, and Paul Tela and Kenny Mugford adding singles. The play of Paul Cox won the high praise of coach Hart. Gerry Borsa, Danny Wright, and Lee Stayner has played only five games. Waverley and Lafontaine are tied for third place with six peewees last Thursday. Ernie Duroches led the team in the scoring goals, while Dave Kozy and Gord Hatley each added singles for the Midland squad. Crowe were named as points, while having turned in good Penetanguishene and solid performances. Collingwood 'B' each In other mosquitos have two. Collingwood 'A' games last week, still has yet to win a Lafontaine edged game. Penetanguishene 4-3 and r Waverley blanked Collingwood 'B' 4-0. Peewees also defeat At the top of the stan- Stayner dings is Midland with 12 |The Midland peewees points, followed by also came up with a 4-0 Stayner with eight. victory over the Stayner Register for Y camp Time is running out. child's day with fun, and You will soon be out-of provide a needed rest for luck! The Y's Men's most parents. The Playground and Day directors, Bill Schnarr Camp programs are (Day Camp), and quickly being filled. Heather Halls, Crafts, swimming, (Playground) will be very games, nature study, happy to answer any of story telling, canoeing, your questions if con- overnight camps and tacted at the Midland archery will fill your Y.M.C.A. at 526-7828. Centennial Bs Chrysler (1973) Ltd. y LON, at aiVE Pes.F Ese | tires 1975 Fury power defogger remote mirror, Lic. JOV-461. steering, power JOV-182 wheel discs door, and gold vinyl interior, 586 Company Cars 1975 Plymouth Duster 1975 PLYMOUTH DUSTER, frosty green with matching vinyl interior, 6 cylinder, automatic, 2 door, coupe, power steering, radio, rear window defogger, white wall 1975 FURY, bittersweet metalic with white vinyl roof and matching interior, 8 cylinder, automatic, 2 door, coupe, brakes, white wall tires, wheel discs, light. pkg., left 1975 Gran Fury Custom 1975 GRAN FURY CUSTOM, blue with blue vinyl roof and matching interior, 8 cylinder, automatic, 4 door, hard top, power steering, power brakes, radio, wheel discs, steel belted radial white walls, fight pkg., left remote mirror, Lic. 1975 Fury Custom 1975 FURY CUSTOM, green with matching interior, 8 cylinder, automatic, 4 door, sedan, power steering, power brakes, radio, rear- window defogger, white wall tires, 1975 Chrysler Newport 1975 CHRYSLER NEWPORT, vintage red with white vinyl roof and white vinyl interior, 8 cylinder, automatic, 2 hard top, power steering, power brakes, power windows, radio, white wall tires, wheel discs, steel belted radial white walls, air conditioning, Lic. JOV-409. 1975 Plymouth Duster 1975 PLYMOUTH DUSTER, gold with canopy vinyl roof 6 cylinder, automatic, 2 door, coupe, power steering, radio, rear window defogger, white wall tires, wheel discs, gold duster decore pkg., Lic. JRZ 1975 Plymouth Duster 3899.00 radio, rear window *4299.00 *4799.00 *4099.00 *5799.00 $4339.00 Sci Lee To all of our Powe | Customers | *« «=! | \ and 1, Friends Once again as | did a year ago this month, | would like to extend my sincere thanks and appreciation to all of you for your support and your confidence in our dealership. It is this kind of customer devotion that is most necessary in order to Create a successful business. May | extend my personal invitation to one and all to drop in at our location and take advantage of our Second Anniversary Sale. Gord Coates, President This Week's Anniversary Special 1975 Fury Custom 1975 FURY CUSTOM, white with red vinyl roof and red leather interior, 8 cylinder, automatic, 2 door, hard top, power steering, power brakes, radio, white wall tires, wheel discs, Lic. JEA-379.. . department with two NOTICE To Dog Owners IN MIDLAND, PENETANG ANDTINY TOWNSHIP Starting July Ist, control in this area. pets, for stray animals. 549-2289 Huronia Animal Control will be responsible for animal Services will be by-law enforcement officer, selling dog tags, returning lost impounding nuisance pets, picking up unwanted animals, shelter '> pia SALE Ch Used Cars 1972 Plymouth Fury 1972 PLYMOUTH FURY, gold with black vinyl roof and matching interior, 8 cylinder, automatic, 2 door, hard top, power steering, power brakes, radio, stereo, white wall tires, wheel discs, AM/FM stereo radio, floor mats, remote mirror, Lic. ENV-700........... $2499.00 1972 Cortina 2000 1972 CORTINA 2000, green with brown interior, 4 cylinder, automatic, 4 door, sedan, radio, wheel discs, bucket seats, new tires, Lic. FCV-750.......... *1499.00 1974 Celica ST 1974 CELICA ST, red with black vinyl roof and white interior, 4 cylinder, floor shift, 2 door, hard top, radio, rear ' window defogger, wheel discs, bucket seats, vinyl roof, electric heated rear window, Lic. HEU-476...... $3499.00 1971 Toyota Corolla 1971 TOYOTA COROLLA, red with black interior, 4 cylinder, 2 door, coupe, radio, white wall tires, wheel discs, bucket seats, electric heated rear window, Lic, EBP- 1972 Chrysler Newport Custom 1972 CHRYSLER NEWPORT CUSTOM, Spanish gold with gold vinyl roof and gold interior, 8 cylinder, automatic, 2 door, hardtop, power steering, power brakes, radio, rear window defogger, white wall tires, wheel discs, cloth and vinyl, bench with centre arm rest, Lic. ACW-112. 2799.00 1974 Plymouth Duster 1974 PLYMOUTH DUSTER, blue with blue interior, 6 cylinder, automatic, 2 door, hard top, coupe, radio, rear window defogger, white wall tires, wheel discs, Lic. JRZ- 1973 Dodge Polara | 1973 DODGE POLARA, gold with black vinyl roof and gold interior, 8 cylinder, automatic, 2 door, hard top, power steering, power brakes, radio, wheel discs, vinyl side moulding, Lic. BDN-292........ $2999, 00 1971 Montego MONTEGO, pastel green with brown vinyl roof and gold interior, 8 cylinder, automatic, 2 door, 'hard top, coupe, power steering, power brakes, radio, white wall ad SPECIAL tires, wheel discs, vinyl body side moulding, Lic. DMD- OF THE WEEK =a a SRAM FOR NTH (CO-OP) NTS pany peep SUPPUENES all forage conditions. For detailed information on balancing forages 1975 PLYMOUTH DUSTER, green with matching green interior, 6 cylinder, standard, 2 door, coupe, radio, rear window defogger, white wall tires, white paint stripes, Lic oe 3399.00 $4399.00 SBT Mesh Lo ees $ 1 899, 00 1970 Ford Maverick 1970 FORD MAVERICK, blue with black interior, 6 cylinder, standard, 2 door, hard top, coupe, radio, white of varying types and quality pick up a copy of Our recommendations, at your local CO-OP ¢ ) SIMCOE DISTRICT | 2a | CO-OP 'Co-ops CHRYSLER wall tires, wheel discs, Lic. FKJ-667 $1499 00 726-6531 © | i 3 F A Pleasant Place To Deal | SALE S/SERVICE 259 INNISFIL ST., BARRIE , i PLYMOUTH CHRYSLER (1973) LTD. Cas) sels -- 100 Bradford St. Barrie out of milk production. "Registered Trademark V-164 Peterborough Boat and 65 HP Mercury Motor A Top Quality Centre line: 16'4" Beam o/a: 77" Max. depth: 33" Transom height: 202" Wt. approx. (Ibs.); 800 Ibs. Chalet Sports 23 Main Street Penetanguishene 549-8642 726-0393 Page 14, Wednesday, July 2, 1975