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OWN VV TINY Elaine in Camel position Be kind to your by Elaine Kraftscik discs, vertabrae, and "Peace comes not from gently strengthen and the absence of conflict in firm it by doing yoga life but from the ability to postures. cope; with st- ; The pose indicated is How strong is your called the "Camel", a back? Can you lift, any gentle pose to make the and pull and still have a spine flexible and good night's sleep without les. waking up and: feeling strengthen back muscles stiff as a board? No? Technique: From a Then exercise your back! kneeling position, with You excercise your heart knees slightly apart, by jogging and swim- relax, inhale and let the ming, your legs by _ head fall back as you walking and yourarmsby slowly arch the back forward and reach back to grab the ankles. Hold ten seconds to begin, exhale and relax. For a more advanced lifting, but your poor back! It doesn't take care of itself, it needs you! Be kind to your back - be aware of the spine, the Furniture Stripping Professionally Done Tank Size 6' x 7' x 3' Chairs -- Rockers -- Beds A Specialty Phone 835-2348 Weekdays for Free Estimates Canadiana Interior Antiques The picture has been cancelled. Please contact theatre regarding show to be played. --_--AND ON THE SAME PROGRAM Steve McQueen plays Boon in' The Reivers' Oe oe pen erie ° Ce ee ° ° € e@ © DRIVE-IN THEATRE $ . 322-2890 §$ 0000000000 CCCCe previously scheduled, ALL PROGRAMS SUBJECT TO UNAVOIDABLE CHANGE spine version, instead _ of grasping the ankles, keep the hands on the thighs and slowly bend back till the head touches the floor (only for the advanced with a strong back). Slowly raise the body and relax. Nutritional Note: As your body shapes up through yoga you change your attitude toward food. Yoga stresses in- dividuality and the ennate wisdom and intelligence of the body. One of its objectives is to stimulate and awaken this wisdom and trust it as a guide to eating habits. Diet being very individual, foods that are best for you depend on your age, weight, occupation and way of life. Sugar, and products into which sugar enters largely, is the most acid - producing food known and should be limited. Try to eat as natural a food as possible - those that are fresh, clean pure and unprocessed. More of the yogic diet next week. Field day at Vasey The annual field day and softball tournament sponsored by the Vasey Orange Lodge will be held in Vasey Community Park on Saturday, June 21, beginning at 12:30 p.m. Eight teams are entered from Barrie, Orillia, Elmvale, Vasey, and the Toronto area. Horseshoe _ pitching contests and base running competitions will also be featured. Three baby girls born Three baby girls were born at St. Andrew's Hospital in Midland last week. On June 10, Mr. and Mrs. Paul Nadon, 235 George Street, Midland became the parents of a baby girl. Mr. and Mrs. Michael Dorion, 116 Fourth Street, Midland celebrated the arrival of a baby girl on June 11. On June 14, Mr. and Mrs. Joseph Kaus, Jepson Street, Victoria Harbour welcomed a daughter to the family. St. Paul's Spring Sing -- memorable evening There have been many busy days of late at St. Paul's United Church in Midland. Despite the many demands on their services the church choir has still found time to prepare for this year's Spring Sing which was presented on Wednesday and Thursday evening last week. The opening night's performance was presented to a well-filled house was well received by the audience who several times gave certain performers an extra measure of ap- plause. It is hard to single out certain individuals for specific mention in a review such as this. But two of the instrumental soloists stood out as delivering _ particularly impressive performa- nces. Dan St. Amand, who plays a mean trumpet, grabbed the audience's attention twice with solo performances of Allegro by Fiooc-Fitzgerald and Cole Porter's Begin the Beguine. He also provided good back up for the mens' choral group's performance of Moe Koffman's Swingin' Shepherd Blues. Peter Bolte, who cer- tainly is very ct with the flute, put the instrument through its paces as he performed the hauntingly beautiful Tranquility by (og Mounteer. Out of the program's total of 26 selections the whole choir performed only nine numbers. The soloists were for the most part very good and their performances were well done. But in an evening dedicated to the choir the soloists seemed to predominate and the choir as a whole was relegated to what ap- peared a secondary role in the evening's en- tertainment. In their performances the choir was very competent and followed the director's lead as they faultlessly performed their numbers. In some of the numbers, however, the vitality and verve which they manifested in singing Luboff's arrangement of When the Saints go Marching In on your point of view it could be seen as a suc- cessful departure from a stereotyped choir per- formance or an abrogation of the choir's proper role. The choice would be up to the audience. Choral pieces by Bach were missing though Bernice Sweeting did sing a solo piece by considers it important in a concert by a church choir. Either way the St. Paul's choir evidenced the application of a considerable amount of work and showed that they had applied them- selves diligently to the task of preparation. Somewhat fewer solists and some demanding To a well-filled house Midland Sailing Club Starts school June 30 Sailing School begins in Midland on June 30th under the auspices of the Midland Bay Sailing Club. The school will run from the Sailing Club property adjacent to the Sunnyside Marina in two week sessions through July and August Beginner sessions will be in the morning 9-12 Monday till Friday, and the advanced group will meet in the afternoon from/sa) to} 4- -pym Instruction will be given in accordance with the Canadian Yachting Association Proficiency awards. A fleet of Flipper Scows has been purchased by the club for use by members of the junior sailing school. The Flipper carries over its 14 foot length, a main, jib, spinnaker and trapeze. For student sailors under 18, the cost of the course is 12.50 per week. Adult fees are $28.50. The adult school will run for two weeks Monday, Wednesday, and Thursday evenings from 6 to 8:30, and on Saturday morning. The Saturday morning sessions will be conducted by the club members on keel boats The sailing school was established in 1972, when club members loaned their own boats for in- struction and Albacore Fleet Captain Ed McGrath conducted sessions. Last year, funds to initiate boat purchases THEATRE Thurs., Fri. June 19 - 20 --7:30 WALKING TALL Adult Entertainment plus FLATFOOT Sat. Matinee at2p.m. JACK THE GIANT KILLER Sat., Sun., Mon., Tues. June 21-22-23-24 7:30 Clint Eastwood DIRTY HARRY Clint Eastwood MAGNUM FORCE ADMITTANCE 10 Pansors Ie TEARS OF AGE O8 OVER BINGO $5,500 in Cash Prizes at the International Centre 6900 Airport Rd. - Mississauga 7/ > AWS) 9)4an)- FREE Bus Transportation FREE Admission Departs Thursday Nights Midland 5:00 p.m. Bus Terminal Elmvale 5:25 p.m. Tea Room Barrie 6:00 p.m. Wellington Hotel RESERVE SEATS First Come First Serve Basis Call 526-6976 or 526-2850 were raised by the ladies of this fast growing and of the Sailing Club. exciting sport at a Further donation came nominal cost. from the Rotary Club, There are registration and the Midland forms at the library at the office of the Midland Times, or are available by mail from the Midland Bay Sailing Club, Box 63 Recreation Council awarded the group a grant. There were 65 par- ticipants in the sailing Midland school last year. The sailing school gives Further information everyone an opportunity to learn the fundamentals may be obtained from H.T. Payne, 526-7282. ANADIAN OUTDOORS Quig SEASON'S AIRTICKET WE Penetanguishene I a Club ©@ Memberships now available Family $15 Student $6 Senior $10 Junior $2 Season opens June 1, 1974 For Memberships Contact: Town Office Tennis Club Executive At the Courts was lacking. On the whole the evening was engaging and relaxing offering of entertainment. Whether the selection of the music would suit everyone is a mood point. The offering was, to say the least, not "churchy"' including among other things selections from 'South Pacific', "Porgy and Bess', and "My Fair Lady". For someone expecting a concert of more religiously-oriented music this could be somewhat disconcerting in a performance by a church choir. Depending come * : a tu. and « ote sound | - AY by 35 service 2% en _ Bach, Sheep May Safely Graze. This lack of traditional hymns and religious music is relevant only if one classical choral pieces might have made it a memorable evening rather than merely two hours pleasant diversion. STARTS TONIGHT THRU SAT. Above all...Its a love story. Alan James 2 _ Freebie and the Bean 2nd FEATURE PAUL NEWMAN THE: 'MACKINTOSH MAN MIDLAND DRIVE-IN THEATRE EVERGREEN SIDEROAD -- 526-2411 LOOK HERE FOR Al (ES BEST Highland Restaurant and Tavern A family restaurant with a friendly atmosphere and menu to suit all or Business Men's Luncheon also ideal for small or large parties. Why don't you call and make a reservation now. King St. and Hwy. 12 Midland 526-9307 We servea SMORGASBORD EVERY SAT. & SUN. 5:00 PM to 9:00 PM Also enjoy The sounds of STUDIO 67 By the log burning fire Every Friday and Saturday 9p.m.tola.m. ICTORIA Call for reservations 534-7214 HARBOUR Get. 326-6622 526-9221 ry Ls A Pa 0 a Z Offe p p Pa afooa ana a 5 = = 20 onda a OO J p eekenda a 2servatio a a O a 'o 86 2 -- G DINING ROOM TAVERN "QUIET RELAXED ATMOSPHERE OVERLOOKING MIDLAND HARBOUR" TAKE-OUT SERVICE 12 Neon te 1 am Licensed Under LLBO "FAST EFFICIENT SERVICE" TOWN DOCK MIDLAND The Honourable Robert Welch Minister of Culture and Recreation invites you to attend a Candlelight Mass Saturday, June 21, 1975 9.00 p.m. at Sainte-Marie among the Hurons Highway 12, East of Midland, Ontario To Commemorate the 50th Anniversary of the First Pilgrimage to Sainte-Marie on the occasion of the Beatification of the Canadian Martyrs in Rome on 21 June 1925 Officiating at the Mass of the Martyrs: The Very Reverend Terence G. Walsh, S.J., Provincial Superior of the Jesuit Province of Upper Canada and The Very Reverend Julien Harvey, S.J., Provincial Superior of the Jesuit Province of French Canada Site Opens at 7.30 P.M. Tours Available Ministry of Culture and = Recreation Ontario Page 16, Wednesday, June 18, 1975 be here? Call 526-9369 Highland Restaurant & Tavern Excellent cuisine prepared by George Mark and served by Jene Vandam pictured above. Excellent Holiday Accommodations SUNDAY Smorgasbord FRESH Roast Turkey Roast Beef Spare Ribs Chicken Cacchetori $3.95 Sandy Bay Hotel On Georgian Bay Midland Penetang 549-2245 THE ARCH STEAK HOUSE AND TAVERN Fully licenced Formerly Pappas Restaurant SPECIALIZING IN STEAKS - SALADS - SEA FOOD Business men's luncheon Menu served daily 526-7313 771 Yonge St. For reservations Call Free parking BAVARIAN HOUSE OF MIDLAND TAVERN ENJOY OUR SPECIALITY OF GERMAN CUISINE WITH A CANADIAN TASTE EXCELLENT DINING FACILITIES AND A we MAGNIFICENT VIEW OVERLOOKING GEORGIAN BAY OPEN YEAR ROUND ~ AIR CONDITIONED RELAX IN OUR INDOOR-OUTDOOR BEER GARDEN FRI & SAT DANCING 9 PM - 1 AM Open Daily 12 Noon to 1 AM FOR RESERVATIONS CALL tmeniconr 534-3202 FULLY LICENSED BY LLBO LOCATED 2 MILES PAST MARTYR'S SHRINE (COMING FROM MIDLAND) OFF HWY 12-CONCESSION RD = 4 ER 1 MIDLAND