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Page 12, News, Wednesday, October 26 , 1988 Exercise not in vain when it comes to varicose veins By John Lubberdink, D.C. Each of us has a heart that gen- erates a tremendous blood pres- sure to get blood through the arteries to organs and tissues. But what drives the blood back to the' heart once the blood travels through smaller arteries further and further from the heart to the point of travelling through capil- laries, which are the smallest blood vessels? It is in the 'venous system' where blood is collected and returned to the heart by a mecha- nism that depends on various fac- tors rather than one strong pump. Healthwise John Lubberdink, D.C. Veins are very thin, bendable, stretchable, have valves, and the blood travels though them at a slower speed and at a much lower pressure than when it is pumped from the heart. Veins are dependent upon physical compression by muscles and skin among other types of tis- sue to get the blood moving back to the heart. This compression or ° c 5/ = ~ 0, Mi x, © sepanat® _~ Quotations Snow Removal <The North of Superior District R.C.S.S. Board invites tenders for snow removal at Holy Angels School in Schreiber and St. Martin School in Terrace Bay. Snow removal quotes must be submitted on the North of Superior District R.C.S.S. Board form. These forms are available at the local school or the Board Office. Detalls regarding snow removal may be obtained from Mr. Tony Speziale in Terrace Bay (825-3255) or Sister Shirley Grexton in Schreiber (824-2553). The snow must be removed prior to 8:00 a.m. Written quotes will be received until noon, November 2, 1988. Lowest or any tender not necessarily accepted. Please forward written quotes to: Mr. Kenneth Ryan The North of Superior District RCSS Board P. O. Box 730 SCHREIBER, Ontario POT 2S0 For squeezing is performed by you whenever you move your arms, legs, head, etc..,. Veins are thin, so that a muscle which contracts near it will com- press the vein and squeeze the . blood and move it. Veins are also bendable, so they can collect extra blood when muscles don't contract. On some people we can see this distension in their lower legs. If there is too little muscle movement and too much blood collection -- particu- larly in the legs -- the veins become stretched over a period of time. The valves in the veins col- lapse and cause "varicose veins." Varicose veins are very discom- forting and potentially dangerous. People who stand during the day and do not move very much are prone to stressing their veins. One who is in such a position should move his/her legs every 5- 10 minutes to keep the blood moving. Remember your move- ment pumps the blood back to the heart -- a function as important as the heart beat. (ey ealpel eel celpel el fel el pelfelfelfelelfelfel| (5) Happy Belated Birthday "MORGY" From the Boys in Manitouwadge NORTHERN ONTARIO BUSINESS AWARDS Sudbury, November 16, 1988 HONOURING Entrepreneurship in Northern Ontario [[>)Northem Ontario Business a A cheerful Lynn Hodder exhibits perfect ribbon-cutting technique as she and Bryon Cassie of the Aquasabon Chamber of Commerce officially open Hodder's Jewelers Ltd. in Terrace Bay last Thursday. Hodder's Jewelers, located in Simcoe Plaza, carries a wide stock of jewlery and fine gifts such as crystal and Doulton China. The Hodder's invite residents to visit the new store and have a look at the fine selection. Royal Canadian Legion Terrace Bay Branch 223 REMEMBRANCE DAY DINNER and DANCE November 11, 1988 5:30 - 6:30 - -Cocktails 6:30 - 8:30 - -Dinner 9:00 - 1:00 - Dance featuring "THE DIPLOMATS" Dinner and Dance - $40.00 couple/$20.00 single Dance only -$15.00 couple/$8.00 single ADMISSION BY TICKET ONLY Tickets on sale at the Legion until November 10, 1988 for members. Non-members may purchase tickets from November 5, 1988. ASSISTANT Laurentian. TO THE @ WN Publishin Group & ~VICE- PRESIDENT, FINANCE The Laurentian Publishing Group, a fast-growing business based in Sudbury, Ontario, is searching for an Assistant to the Vice-President, Finance. Reporting directly to the Vice-President, Finance, this individual will administer banking relationships, coordinate financial reporting, monitor cash control systems, and assist in budgeting and audits. There will also be exposure to business valuations and acquisitions. The successful candidate will be a recently-qualified CA, CMA or CGA, or a finalist in one of these programs. S/he will be familiar with computerized accounting systems and be proficient in the operation of microcomputers (Lotus 1-2-3). This position requires superior technical ability combined with excellent communication and organizational skills. Some travel will be required. Deadline for receipt of applications is Friday, November 11. If you meet the prerequisites described above, please send your resume and covering letter to: The Laurentian Publishing Group Vice-President, Finance 158 Elgin Street South Sudbury, Ontario P3E 3N5