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Page 6, News, Wednesday, September 28 , 1988 Terrace Bay Recreation news Montreal Old Pros vs Oldtimers On Saturday, October 8 the Terrace Bay Quinard Oldtimers will host the Montreal Old Pros at 8:00 p.m. in the Terrace Bay Arena. This highly entertaining hock- ey game will be an enjoyable evening for the entire family. Tickets are $10.00 each and are available from the Terrace Bay (825-3542) Schreiber (824- 2317) Recreation Departments and from Rod MacKenzie (825- 9058). Get your tickets soon! Happy Hoppers We are still taking names for the evening session of Happy Hoppers. This program will take place at the Public School once work on the Gymnasium has been completed. Babysitting This program, which is sched-' uled to start on October 11, needs more registrations for the program to take place. It's open to boys and girls aged 10 years and over. The participants will learn child care, behaviour and safety when babysitting. It will outline the obligations and rights of the sit- ters and employers. Chinese Cooking Starting October 6 We have openings in this pro- gram of Chinese Cooking where the student will learn the basic ingredients and techniques of Chinese cooking, which will enable them to cook such delectable dishes as Chow Mein, Beef and Greens, Sweet and Sour Chicken Balls, Chop Suey ,etc. Christmas Decorating Starting November 9 There are still openings for registration in this program. Elcanor will be teaching the stu- dents how to make a number of articles for the Christmas Season. Kids' Krafts - Starting October 28 We need more registrations for both classes of Kids' Krafts for the program to take place. The course will be held on Fridays from 6:30 to 7:30 p.m. for children 7 to 9 years old. For those from 10 to 12 years of age, it will be held from 7:30 to 8:30 p.m. For more information on this program call 825-3542. Knitting October 5 There are still more openings available for persons wishing to learn the art of knitting. This pro- gram is open to beginners, or the more advanced knitter. To be held on Wednesdays from 7:00 to 9:00 p.m. Paper Tole Advanced This program is scheduled for the weekend of October 21 and 22. Participants must have taken the Beginner Paper Tole Program. Power Skating October 4 There are still more openings available in this program. Ages 7 to 9 years will skate at 6:00 p.m. on October 4, 5, 6, and 11, 12, and 13. Those between 10 to 13 years of age will skate at 7:00 p.m. in the same evenings. Retirement Planning Starting October 17 Nearing that golden age when you are due to retire? Wondering how you will make due financial- ly, socially, and physically? This 7-week program is geared to answer all your questions and more. Learned speakers will be covering such subjects as Finance, Leisure, Health, Legal Planning and the opportunities of retirement. Register today; the program begins on Monday , October 17. Christmas Sewing We need more registrations for Christmas Sewing in order for this program to take place. Some sewing experience is required. The student will be sewing five to "Terrace Bay Curling Club" Semi Annual Meeting to be held on Wednesday, October 5, 1988 at 7:30 p.m. in Terrace Bay Curling Club Lounge. Proposals to be voted on: - Dues Increase - Mixed Curling Please come out and have your vote counted. Newcomers are most welcome!!! 8:00 TERRACE BAY ARENA $10.00 per person Tickets Available From All Team Members COME SEE NHL STARS!!! Terrace Bay Quinard Old-Timers Vs Montreal Old-Pros SATURDAY OCTOBER 8, 1988 p.m. 10 articles such as wreaths, pil- lows, place mats, aprons, etc. Sewing for Beginners - Starting September 28 There is still a chance to regis- ter for this program. This is a five-week program where the beginner will learn the basics of sewing such as how to read, place and cut a pattern, how to put in a zipper and hem a garment. General information on fabrics will be provided. Participants must bring their own machine. The Art of Smocking - Starting October 3 We have openings in either the afternoon or evening session. This decorative stitch can be used for dresses, pillows, runners, aprons, etc. Wreathmaking You can still register for this program, which begins on October 6. Several different designs of wreaths for fall and winter season will be taught to the participant. Upcoming Events September 27 - Tae Kwon Do Registration in Conference Room at 6:30 p.m. September 27 - Community Development in Multi Purpose Room at 8:00 p.m. September 28 - Superior Power Squadron in Multi Purpose Room at 7:30 p.m. September 28 - Tae Kwon Do - in Conference Room at 7:30 p.m. September 29 - Search and Rescue in Conference Room at 7:00 p.m. September 30 - K.C, First Aid Training in Multi Purpose Room at 8:00 a.m. Schreiber Rec notes Adult Mixed Volleyball Anyone wishing to play mixed volleyball should contact the recreation office at 824-2317. When enough interest has been shown, we will once again orga- nize an informal night of fun and exercise. Recreation Brochure The Recreation department is in the process of putting together a Fall and Winter Brochure, which will contain a contact list for all organizations that wish to publicize themselves. If you would like to have your group listed, please phone the recreation office with the name of your group, contact person, address, telephone number and any other information you would like to advertise, e.g. time, place and date of meetings, or dates of special events scheduled for the fall and winter. This contact list will only be as complete as the information given to us. Please call us before the end of September so we can get the brochure out as early in October as possible. Skate & Equipment Exchange Anyone wishing to trade or buy skates, ringette or hockey equipment is invited to this exchange. It will be held at the recreation centre on Thursday, Sept. 29 from 7.00 p.m. to 9.00 p.m. Equipment may be dropped off at the recre- ation office prior to this exchange. Part-time Help Anyone wishing to work part- time at the recreation office dur- ing the winter months should con- tact the rec office at 824-2317. Positions available are: conces- sion booth; ticket sellers; games room attendants; public skate ref- erees. Power Skating The recreation department is preparing to offer a power skating program for children 7 years of age and older. The proposed dates are Oct. 18, 19, 20, 25, 26, and 27. Anyone interested in attend- ing such a program should contact the recreation office. If enough interest is shown, the program will be organized as planned. Dryland Training All. minor hockey players atom-aged and older are invited to participate in dryland hockey training, which will begin Thursday, Sept. 22 from 6.30 p.m. to 7.30 p.m. at the rec centre. Those wishing to participate must have running shoes and proper clothing appropriate for outdoor training. The sessions bins be held from Sept. 22 to Oct. Care prevents back i injury By John Lubberdink, D.C. When bending forward, either to tie your shoe or to pick up some object, most of this bending occurs in your lower back. As a matter of fact, up to 90 SKATE SHARPENING for Hockey - Goalie Figure Skates Custom Hollowgrinds and Profiling SATISFACTION GUARANTEED 155 BIRCH 825-9664 We buy and sell second hand skates and equipment. Healthwise John Lubberdink discs in your low back. Remember, when you bend at the knees, you bend with ease! Did you know: Your head weighs about the same as a large bowling ball, around 14 pounds, or 6.5 kgs. per cent of forward bending occurs at the last two bones in the back just above the pelvis. As the picture shows, most of this movement occurs at the last disc (spongy shock absorber). Therefore, these discs must absorb a lot of weight when bend- ing, subjecting it to a lot of wear and tear over many years of use and abuse. To decrease this wear and tear, one can bend their knees when bending forward while perform- ing a certain action. Your legs and knees are better designed to with- Stand this tear than the spongy Standing Straight -ROSSPORT INN Enjoy the charming eae ofa 100 year old Railroad Inn. Comfortable overnight accommodations. FOR RESERVATIONS WRITE OR CALL: Ned & Shelagh Basher 824-3213 Rossport, Ontario. EST. 1884 Closing for the season. Friday Oct. 7 Steaks, Seafood & Fresh Local Fish Licensed Dining