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Pack peanut butter in your child's lunch box As the school year begins, preparing nutritious lunches and after school snacks becomes a priority to dedicated meal planners. It's often difficult to combine the nutritional concerns of parents with the food likes and dislikes of children. However, a favorite ingredient that satisfies both needs is peanut butter. Peanut butter is high in protein and is also a good source of the B vitamin, niacin. Did you know that 2 tablespoons (25 mL) of peanut butter, about the amount used on one sandwich, con- tains as much protein as 1 medium egg or 6 oz. (200 mL) milk? Peanut - butter sand- wiches can be varied in an infinite number of ways. Try spreading whole wheat bread with peanut butter and top with slic- ed bananas and chopped dates. Or, spread a bagel with peanut butter and cream cheese and top with peach slices. The possibilities are endless. Besides the all-time favorite sandwich, peanut butter can be us- ed as an ingredient in baking to provide nutritious, energy packed treats that your children will love. Here are three suggestions: Skippy Chip Cookies, an irresistably delicious snack that's bound to disappear quickly, for a variation of the favorite peanut butter cookies, try the Hint of Orange Spice Cookies - a definite taste pleaser, and Peanut Butter Banana Muffins are a great "pick-me-up" snack to satisfy those after school appetites. Skippy Chip Cookies 1 cup Skippy Super Chunk or Creamy peanut butter 1 cup butter ¥% cup sugar ¥, cup brown sugar 2 eggs 1 cup all purpose flour 1 cup whole wheat flour 1 tsp. baking soda Y4 cup chocolate chips Cream peanut butter and butter in large bowl. Gradually beat in sugar, brown sugar and eggs. Combine all purpose flour, whole wheat flour and baking soda. Stir in- to creamed mixture. Stir in chocolate chips. Drop by spoonfuls onto cookie sheet. Flatten with fork. Bake at 350°F 10 minutes. Makes 4 dozen. Hint of Orange Spice Cookies 1 cup Skippy- Super Chunk or Creamy peanut butter ¥% cup butter 1 cup brown sugar 2 eggs 2% cups all purpose flour 1 tsp. baking soda Y tsp. cinnamon Y% tsp. nutmeg Grated rind of 1 orange Cream peanut butter and butter in large bowl. Gradually beat in brown sugar and eggs. Combine flour, baking soda, cin- namon, nutmeg and orange rind. Stir into creamed mixture. Drop by spoonfuls onto cookie sheet. Flatten with fork, pressing down once, then a second time at right angles to first imprint. Bake at 350°F 10 minutes. Makes 5 dozen. Mary, Mary, quite... continued from page 3 The matter of housing for senior citizens is also a concern of Houston's. Because we lack a senior citizen apartment com- plex, many citizens retire and leave the town where they have lived and work- ed for much of their lifetime. Finally, Mr. Houston's perception of the role of Reeve is that of a mediator and negotiator in dealing with the coun- cil, with other levels of government and with fellow citizens. Terrace Bay-Schreiber News, Wednesday, September 25, 1985, page 9 'ie. ATTENTION FISHERMEN Stock up your tackle box for next year % price "_* ALL FISHING TACKLE, == RODS AND REELS Royal Canadian Legion Schreiber Branch 109 POPPY-WREATH CAMPAIGN Schreiber Cenotaph Mon., Nov. 11, 1985, 11-a.m. To our Friends in Schreiber and surrounding area wishing to lay a wreath this year; Wreaths will be available in three sizes - Priced at $37.00, $20.00 and $15.00, Ribbons this year will be $3.00. Order by mail or phone, by Oct. 16/85. Schreiber Legion Branch 109 "Poppy Committee" Box 61, Schreiber, Ontario Phone 824-2872 Please state size of wreath; person or organization ordering and who will lay the wreath. With Thanks, R.A. Saarinen, Fi REALTY LIMITED Simcoe Plaza, Box 715 Terrace Bay, POT 2W0 3 Timber Grove WANT IT EXCITING? Try this four bedroom, four level split with attractive decor throughout. Inviting living room and a cozy fireplace, formal dining, Rec Room in basement, 2 baths. EXCITING, ISN'T IT! There's more, call us. 100 Ethel Street ONCE, TWICE, SOLD, REDUCED TO CLEAR, GOING FAST -- Make an OFFER quickly before someone else beats you to it. This lovely four bedroom CEDAR home has all the charm of a country home. Wood and oil heat, 200 amp. service, carpeted throughout, rec room, 2 baths, situated on a large corner lot. Secretary-Treasurer. Pat Spadoni HELP WANTED Male or Female Part-time for used car reconditioning Immediate opening Spadoni Bros. Ltd. Schreiber 824-2043 ask for View Services TUNE-UP ONLY *44*° 149%, *61 Engine tune-up consisting of the installation of spark plugs. adjust timing, belts and carburetor, check distributor cap. cooling system. hoses. spark plug wires, PCV valve. oil. air and fuel filters. Non-electronic ignition extra. Offer good until Oct. 15, 1985. Tune-in to our SAVINGS RADIATOR AND COOLING SYSTEM 85 $2g8> "9g qas sgges We will pressure test your cooling system for leaks. test the radiator. rad cap and refill with anti-freeze to the manufacturer's specifications. In addition, we will check the heater and defroster for proper operation, test and report on the water pump and inspect all hoses and clamps. Parts extra. Offer good until Oct. 15, 1985. Save *60° ..... ot ALL-SEASON RADIAL TIRES for an appointment ph.: 825-3268 606 Lakeview VERY TASTEFULLY decorated country home with magnificent view of Lake Superior. Charming kitchen with pine cupboards, ranch style living room, Granite stone fireplace, four bedrooms, rec room, 2 baths, carpeted throughout. What more could you ask for? Definitely seen to be appreciated. BUSINESS OPPORTUNITY, located at Gravel River on Hwy. 17. This business consists of 6 motel units, restaurant, garage, gas pumps and double wide trailer. Good seasonal or full-time business, owner retiring. Hwy. 17 Schreiber INVEST IN LAND NOT GOLD -- Commercial property available in prime location, in Schreiber, across from Voyageur Restaurant. CLASSIC YESTERDAY -- BEAUTY OF A BY-GONE ERA. Large airy rooms. Much space throughout it's 2 stories. All those endearing qualities of the past. Wrap around porch, formal dining, hardwood floor, 2 baths, huge kitchen and living room, -5 bedrooms, AND THERE'S MORE.... Nicol Island Resale Owner selling Lot. No. 9 on the South Side of Nicol Island. Ths is one of the prime lots that has come back on the . market. "Contact Juris Zdanovskis 825-9393 office 824-2933 home Lodal Agent for the North Shore