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Page 6, Terrace Bay-Schreiber News, Wednesday, April 10, 1985 Mrs. Mary Commisso Healthy Living Canadians are a busy, ambitious people, moving at a rapid demanding pace. This high-pressure creates abnormal tensions in other- wise healthy people engulf- ed in an ever-increasing technological society. How do you know you are suffering from-tension? Watch for these signs. 1. Do you talk extra loud, extra fast, in a higher pitch than normal? 2. Do you have a 'washboard forehead"? Occasional frowning is a normal reaction for a per- son under control - but it can be a sign of mounting . tension. 3. How is your posture? When you lie down, check your neck and shoulders for tightness. Does the small of your back relax in- to the comfort of your bed, or does it stay tense and rigid? Do you have dif- ficulty falling asleep or do you awake very early? When your neck, back, shoulder, abdominal, pelvic or thigh muscles are taut, they may pull your spine out of normal align- ment. Psychic stresses, as well as physical and chemical stresses, can cause misalignments of vertebrae compounding nerve tissue insults and consequent aches, pains and functional distur- bances. Serious disorders can be the result. Nervous tension creates physical as well as. mental problems, harnessing human potential. If you find yourself irritable or constantly "on edge" and not easily able to relax or to concentrate, it would be wise to consult a doctor of chiropractic. He is highly skilled in correcting spinal misalignments, reducing spinal tension, and aiding the restoration of normal nerve function to all vital organs of the body. In ad- dition, he can recommend a thorough program for releasing tension, develop- ing your ability to relax, "and more adequately cop- ing with environmental stress. These health views are published by members of the Ontario Chiropractic Association in the interest of better public health. girl, BIRTH Rosaire and Susanne Dutil are pleased to announce the birth of their third child, a Lindsey Rita Born. March 29, 1985 7 Ibs. 6 oz. Special thanks to Dr. Bailey, Dr. Lau, and all the nursing staff of the McCausland Hospital. MEETING The Terrace Bay Ladies Curl- ing Club will be holding their Linguine and Clam Sauce Our cook of the week this week is Mary Com- misso. Mary is originally from Schreiber, but has liv- ed in Mississauga for 13 years. She married Mario Commisso only 1% years ago, so has made her home in Schreiber once again. Mary works at Costa's Foodateria taking phone orders and helping out wherever she can. She and Mario have moved into a new house which Mary is enjoying decorating and furnishing. Terrace Come into your library and celebrate National Book Festival Week which will take place from April 13th to 20th. We will have a display of Canadian books for your reading in- terests. During the' week the Library is happy to an- nounce that there will be two presentations for the public. On Tuesday, April 16 at Mary likes cooking and baking very much, and ex- perimenting with new recipes. She makes this Linguine and Clam Sauce often as everyone enjoys it and it is quick and easy to prepare. Linguine with White Clam Sauce 2 tbsp. butter 3 cloves garlic, chopped 1 small onion, chopped 1 gr. onion, chopped pinch sage 1-10 oz. can baby clams finely 7:00 p.m. a puppet play production of Margaret At- wood's "Anna's Pet" of- fers an introduction to the performing arts for children. This will be held in the Conference Room. On Thursday, April 18 at 1:30 p.m. the Library will host an author reading by Sean O'Huigin who won the Canada Council 2 oz. white wine 1 cup heavy cream 2 oz. chicken broth 8 oz. linguine, cooked and drained parmesan cheese Melt butter in frypan and saute the garlic, onion and green onion for a few mins. Add the sage, clams, wine, cream and chicken broth. Simmer for 10 mins. Add the drained linguine and toss with the sauce. Place on a hot platter, top with cheese, and serve im- mediately. Serves 4. Bay Library News Children's Literature Prize tor his book of poetry '"'Ghost Horse of the Mounties". After reading some excerpts from his works, Mr. O'Huigin will discuss the craft of writing with his audience. Don't miss this special opportuni- ty to meet and talk with a Canadian author. Visit your Library dur- ing National Book Week! Hospital Highlights May 10th, 1985, is Canada Health Day The McCausland Hospital will be arranging a special program on May 10th, 1985, to celebrate Canada Health Day. The theme is The McCausland Hospital - serving your health needs. The day will be an op- portunity to tour the hospital and view first hand our accomplishments and programs meeting com- munity needs. Consultant Pharmacy Services for the North Shore Hospitals The Minister of Health announced on March 28th, 1985, that the five hospitals on the North Shore of Lake Superior will soon be receiving consultant clinical pharmacy services. The Thunder Bay District Health Council had endors- ed and recommended this service to the Ministry of Health. The full-time clinical pharmacist will offer ser- vices on a continuing basis to the hospitals located in Geraldton, Manitouwadge, Marathon, Nipigon and Terrace Bay/Schreiber. Presently, clinical phar- macy services are provid- ed under the supervision of the Directors of Nursing. The "shared" clinical pharmacist will offer con- sultation, expertise, and educational programs for nursing staff and the hospital. Long Service Awards Banquet The Annual Long Ser- vice Awards Banquet will be held on May 4th, 1985. This year 14 employees and 1 Board Member will be receiving awards. The purpose of the banquet is to recognize efforts and achievements of the staff and board of The McCausland Hospital. Terrace Bay Men's Curling Club Semi Annual Meeting Wednesday, April 17, 1985 7:00 p.m. Curling Club Lounge annual spring meeting on April 23, 1985 at 7:00 p.m. BIRCH MAGIC PHOTOGRAPHY SCENES Presentation of Trophies and Prizes for sale mr at the Election of New Executive WHITE SAND LA . abides ease Curling Club Lounge. Spend some time in the country and experience the ageless beauty of the North Shore of Lake All members and non- Bar-F. 5c vaviniiunent Superior captured for you by, S. JOHNSON HEWSON | 824-3155 'Professional Photography members are urged to attend.