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10 THE OSHAWA TIMES, Mondey, July 17, 1967 ! ANN LANDERS LSD Experiment A Near - Disaster Dear Ann Landers: People|me whirl into space, I thought read your column who would/I was a butterfly with ex- never go to church, or read ajquisitely colored wings. I flew decent book, or listen to their}around for what seemed like parents or to a doctor. I beg}hours. I heard music -- sym- you to print this letter for just}/phony music and rock and roll such people--particularly teen-|all mixed together. And then I agers and young adults who are/heard a funeral dirge. It was becoming curious about LSD--j|the same music they played wondering if maybe there isn't}when they buried my hero, a great experience awaiting|/ John F.~ Kennedy, them out there. When I "woke up" I was I swear to you that every|laughing and crying. I felt hot word of my letter is God's/and cold. I tried to stand but I truth, I am writing it because] couldn't make it, I was dinged I am so grateful to be one of|out for three days. I heard bells the lucky ones who took a trip|and saw crazy lights flashing and came back undamaged. I/and couldn't concentrate on will never try it again. anything. Two of my acid. pals My age: 19. Status: student,|came to see me and said they West Coast University. Perma-|Were sorry my first trip was a nent residence: San Francisco,|bad one. As I listened to them} game Francois Leduc, wife Father: Physician. Mother: |talk I suddenly realized one of also a professional person (but|them had flipped out com- I can't disclose her profession|Pletely. I knew he had quit it might reveal my identity),|School but he had said it was Chatelaine Of French Embassy In high school I made top Lo pala eh Reet bag : ri racking " e system. now now a Aetutensty Siteoude| he quit because he couttnt eon-| Madame Leduc, Gracious Hostess r, but I do OK without too|centrate long enough to crack a} of France's Ambassador to Canada, and a mother of RELAXING at home, Ma- h sweat. I went to a couple} course. Last Friday, the French em-|receptions, Madame Leduc t rties and I must say} It has been almost three|bassy held its annual Fiartined poi of course, waive the sit- ive me a good feeling! months since my trip and I'm|Day" celebration on the front|/down duling. 'I actually prefer n't seem to interfere|just getting back to normal. I/lawn of the grey - stone em-|not to have more than 24 guests my ability to function. I) have since learned that a couple|bassy, France's National Day|at a dinner party. With more also took a few "little white|}of my friends never made it/is a time for famous French/than that number, meaningful 'lings' (pep pills) which) back. One is in a private hos-/wines and special hors d'oeuv-|conversation becomes rather dif- gave me a boost but they also/pital (rich folks--they are call-jres while the ambassador and ficult." 6 KEEP IN TRIM On Everyday By IDA JEAN KAIN Surveys show that heavy- weight girls have the worst food habits. You skimp on the foods that furnish good nutrition, and grow fat on foods you do not need, How do you respond to a good challenge? You can be a dietary dud and fight creeping overweight your whole life long. Or you can learn to eat properly Weight Control Depends and be shapely. The choice is yours. | Open your eyes wide to two important facts. Both reducing} and weight control are a way of} eating, and depend on your} everyday food habits. You solve} faddy diets. But let another teen-ager tell you, a 16-year-old girl. I hope my story will help seven, takes a few moments out for reading in the up- stairs drawing room of the French embassy residence overlooking the Ottawa Ri- ver. I was losing was my mind. and cried myself to sleep many nothing by going on and off celery, milk and an apple. I candy bar, Snacks: After school overweight teens. For two yearsjor cottage cheese or a hard- I went on and off starvation|cooked egg and a diet drink. diets. I lost one week and gained| The doctor gave me an appetite the next until it got so that all|depressant--for two weeks only --to take as soon as I got home "I worried about my weight from school. times. Finally, I went to the/meal -- lean meat, Food Habits doctor. He took me off foolish diets and gave me a common-|,, sense eating plan. He told me to keep my, goal in mind. "I used to think it would take forever to reduce unless I starved. I was so wrong. I did weigh 150 pounds, Now I weigh 120 for my 5' 4". SUGGESTS PATTERN Here is the pattern: 'Morning: Alternate an egg or cereal with milk, plus a slice of toast and citrus fruit or juice. "Lunch: I carry my lunch to school and have a lean-meat sandwich, also carrot sticks, make sure not to have change in my purse, so I can't buy that | have an orange or an apple, "Dinner: This must be a good fish or chicken, vegetable, slice of bread, green salad, fruit." The following part of her let- ter is straight from her heart to overweight girls. "It won't be half as hard to reduce as you fear it will he. You will not only look better, you will feel better and be proud of yourself. Don't just try to eat right, do it! You know you an." SLIMMING MENU Breakfast -- 360 calories-- Orange or grapefruit juice-- four oz.; cereal, % cup--cold or not; whole milk, 4% cup; su- gar, one rounded teaspoon; glass of skim milk. | Young men: Add egg and/| slice of toast, lightly buttered--| 165 cal. | Luncheon ~-- 410 calories--| choice: hot dog on bun--mus- tard or ham on rye; two slices bread, one slice ham; mustard; glass of skim milk; tomato or lu. Late afternoon pickup -- 100 calories--hard cooked egg; cel- ery, diet cola. Dinner--490 calories; chicken, baked or broiled drum stick and thigh; choice: potato, rice, 4 cup or corn-on-cob; butter, one teaspoon; string b liberal serving; cantaloupe; glass of skim milk. Total calories for day--1,360 EXOTIC BUT EASY Blend a mashed banana with softened cream cheese; season with curry powder if you like spread on raisin toast and sprinkle with roasted chopped almonds. Serve with fruit salad. THEY WON AWARDS Three NBC news programs and NBC-TV's Bell Telephone Hour won Ohio State Awards. [oo ere cermin ee OPEN SOON OSHAWA VIC TANNY' CANADA'S LARGES AND FINEST CHAI to 1,525. Teen - age boys--add HEALIH SPA fourth glass of skim milk. gave me headaches, so I quit./ing it a nervous breakdown'Madame Leduc greet their} No French embassy would, of One day someone suggested from overwork). Another friend;many guests. _ |eourse, be complete without a LSD--said it was the grooviest|is in a state mental institution) As the stately silver - hair-/marvellous French chef - a experience of all. I said, "OK|and can't speak one coherent;ed Madame Leduc relaxed andj master of dazzling French cul- I'll try it for experimenta, pur- | Sentence. talked about everything fromjinary magic. Madame Leduc poses." There is so much ugli-| Please use your tremendous | Official entertaining to emigra.|found such a master in Lyon ness in the world that I felt if|influence, Ann Landers, to tell|tion to Quebec by citizens of/before her family left for Ot- I could see some beauty, even|kids everywhere that this|France, a spectacular view of|tawa. "We brought him with with the help of LSD, why not?|psychedelic stuff can be hor-|the Ottawa River and the Gat-jus." Acknowledging that she So, I joined three others and|tibly dangerous. It can wreck|ineau Hills formed a eS "like to cook," Ma. took my first and only trip, {their minds permanently and| backdrop. ee ee tee a Hd shinai an ., |ruin their lives.--Been There--| \ keen student of current/the - scenes role in the plan- I can't do justice to describ- events, Madame Leduc has a/ning stages of a meal. Chef ing the weird sensations be- And Back, Thank God cause I am not much of a! Dear Been There: Your letter/haye been nutured by contin- writer. All I can say is that I} told them, and in a way I never/yous travel and experiences in felt as if the real me had left/could. I hope and pray you get|/new lands. Postings in Bonn,|ties and luncheons are planned my body and floated upward to|through the thousands of kids|Brussels and Tunis preceded) with typical French wines and another world. I was lying there} who may be flirting with the | the move to Ottawa. Her hus-| foods. on the floor, watching another'idea of trying a new kick. |band is a career diplomat with| Lamb, a. favorite meat in | more than twenty - five years|France, is frequently served | service. |Baron d'agneau - style when CHILD GUIDANCE | When engagements in Ot-jit is included on the menu at |tawa are not pressing, Madame|the French embassy. Leduc enjoys accompanying her jhusband on his frequent trips . jto smaller Canadian cities tor Modest Fashion |Official visits or speaking en-| | Implanting Eating Habits ea the ceauce te naman | Not Completely Out NEW YORK (AP) -- Is it Takes Firmness, Patience and Kapuskasing, where they square to be a lady? Is it passe By GARRY C. MYERS, PhD.|long he chose to eat them and 2 ees fe rea The earlier a child begins to} Was given other foods. ssicerteo deioaana acta to be subtle about sex appeal? feed himself the less likely he| Suppose he had continued to|COAST TO COAST Is it oddball to comb your hair, is to have eating problems asjrefuse the carrot discs for five] Since their arrival in Canada|Or wear gloves? Or is it old- a rule. Most young' childrenjor 10 minutes, I had planned tojin March, 1965, the French|fashioned to have a hemline Robert Quaillon takes it from there. Menus at embassy dinner par- wide range of interests which given the opportunity begin/let him get down but to have/Ambassador and Madame Fran-/hovering about the knees? feeding themselves by the time/no other food, except fruit|/coise Leduc have travelled the} You should think so, from they are a year old. They do|juice, perhaps, till the next reg-|breadth of Canada with their]what the best-known designers best at it when they are allowed | ular meal. At another meal four|family of six. A seventh mem-|have stitched up for women this to use their fingers and gradu-jpeas appeared on his plate./ber of the family, a teen-age| fall. ally use a spoon. After a few moments he ate/son, studies in Paris, and visits} Fortunately, there are a few However, most eating prob-jthem and enjoyed foods he/the family in Canada during/holdouts for the old - fashioned Jems develop after the child can| chose later. At a third meal two|schoo] holidays. | . 4 : look of retirement. All you have feed himself. Naturally, then,|/sections of string beans were "In the summer of 1966 we to do is be able to afford it. he does not put food into his}presented to him. ] jmotored out west to Manitoba,| Ben Zuckerman introduced to mouth which he doesn't want,} Y should add that before this| Jasper and through British Col-|the visiting fashion press Thurs- or more of it than he wants.|enterprise began I had a prom-|umbia to the Rockies and the|day a parade of styles as time- When his mother tries to makelise from the whole family, in-|Okanogan: Valley," said Mad-|less and expensive as Rolls- him do so she's in for trouble. | cluding some older grandchil-|ame Leduc in an interview in|Royces. What she is inclined to do is to/dren, that none-of them would/the spacious upstairs salon of Sleeveless, collarless skimmer feed him and to push food into|say a word about this child's|}the French Embassy located in| dresses with tiny bodices and him. : AP |-toa They kept their promise. | Ottawa's. Sussex Drive. |subtle seaming were topped. by loses his} The main factor in teaching a! When in Ottawa, the Leducs | jaunty little jackets. , shejtot to eat of what he should is, are frequent hosts of diplomatic! 5 Mies R ; Designer Andrew Wood has waits till jaws relax and|to keep other foods away from 'colleagues, visiting countrymen |ajso joined the ranks of the con- slips in the food when he isn't| him, and a broad cross «+ section} seryative, with simple waistless y hold the/ . : of Canadians, si jersey. ses fuse to| ANSWERING QUESTIONS -- | «We can sometimes go a fort- Smid hive ment Cans . Sometimes | Q. Is mere ai published sci-' nicht without a party," Madame| decade ago. He, too, kept hem- | sutis prsot bay race 48 Leduc noted. "Then we mightllines modestly low. r may avoid such to any giter veut intelligence have two or three in one week.| Dominic for Talmack, com- she keeps herself} 4 "no. certain We also hold many luncheons." |promised the hemline dilemma or lby creating midi-shirttail coats |over mini-doublet skirts. | races with Dinner parties are invaribly sit - down affairs in the enor- mous embassy dining room| ITALIANS SMOKE MORE . 40 at one table| Italians are smoking four per Il tables. For large cent more than last year. feed hin 5 lik s or peas. His n he must ee DISLIKED FOODS Some years ago whe' of iren two years old z with us he ate d could feed But he did ¢ t a number of s. I got permission | ther to teach him to} ods. | imi the vegetables to} peas, carrots and string beans. | eces about two inches long. | nly one of these foods was/| presented at any mealtime and) he ate with. his fingers or a} spoon as he liked. | At the beginning of his meal, for example, I put on his plate just two carrot discs. He said he | ' --< "didn't want it." He wag. told he| * a \ didn't have to eat it but couldn't have any other food till he ate| those pieces of carrot. Before | | | | | | ( OSHAWA TIMES PICTURE RE-PRINTS Available At NU-WAY PHOTO SERVICE 251 King St. E., Oshawe 8 x 10 -- 1.50 each 5 x 7 -- 1.25 each 20% Discount o n Orders of 5 or More Pictures If your rug is valuable to you... it deserves the very best... and it costs no more. Modern equipment, skill and only fully experienced men guarantee you the best of results when we clean your soiled rugs, whether it be wall-to-wall or loose rugs. 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Murrin ) as president Columbia Ele hung it in his Commenting Trees in the § am, curator 0 toria Art Gal painting was g top-example o work." "It-makes m a really first-cl her work woul ulate as high 3 But througho life, Emily Car by critics and eccentric by | She filled h Indian rugs ; crates of unop from exhibitio pottery. HAVEN FOR | Canaries, ch and cats had home. One pe' rat she once Canada in a he she couldn't sh Lack of acc work found he teaching art, ri ing house and sheepdogs to fi to B.C. Indian "T went to lages by car horse,"' she onc viewer. "There portation in th "The totem | standing, unto white man. N For a roun vorite Summe -- in town or ensemble that truly belonge: is needed. It c be this elegan' " sisting of a d mine coat ¢ French emb