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THE OSHAWA TIMES, Thursdey, Jenuery 12, 1967 15 } P_IN TRIM To Break Habit Of Sweets Find Reason For Craving By IDA JEAN KAIN m I crave sweets. Many of|Sulin lowers the concentration of sugar below normal, creating an artificial hunger. If you satisfy they no longer miss sweets. I|the hunger by eating sweets, the cannot believe this could ever/cycle starts, all over again. be possible for me. Is this crav- STOP SWEETS your successful dieters claim ing merely habit? What is the solution?" sweets. Put more emphasis on The solution {s to stop the ter-|protein, Protein' being more rific stimulus to insulin secre-|slowly converted, has staying tion. The habit of eating sweets|power. Eat three moderate is responsible for the craving.|m The more sweets you eat, thejups. Include a protein food at more sweets you will want to|breakfast and at each meal. eat. Limit coffee, or leave it off. An understanding of the way the system reacts to sweets will/trated sweets, otherwise you put you in the know. Sweets|m: furnish quickly absorbable su-|two hours after lunch. In the gar which rapidly raises the||a blood sugar level, and in turn|pickup . . . a glass of butter- stimulates the pancreas to se-|milk, a hard cooked egg, or a crete insulin. Under these con-|cup of tea and a cube of ditions the pancreas puts out|cheese, or a few ounces of lean more insulin than is needed for] meat. the combition of the available sugar. Since sugar is burned quickly the blood sugar Savalas whe dessert be falls rapidly, and you feel hun- uch insulin. The surplus in- What to do? Stop eating eals with between meal pick- At lunch, skip the concen- ay feel ravenously hungry te afternoon have a protein At dinner, eat a_ balanced Experiment. see if you do not THE HOME OF THE BRANDS B.B.The Bargain Bug Says... "Save from ik to V2" WALKER'S ANNUAL* JANUARY | COAT SALE ry again, fied . For some people the taking of |feel less hungry by skipping the excess sweets may start a vi- sweets. At first you will miss cious cycle. Dr. Herbert Pollack 'Hem. But once you stop the in his book, How To Reduce aig bg stimulus that wivanes aie lains it in|in& the craving, you will have fais rama' Safely, explains it in}sne problem licked. Talk this The cycle begins by a rise in lover with your doctor. blood sugar but ends with its} It is a certain fact that with ultimate lowering and renewed |the majority of reducers, once appetite. This is a condition|they break the habit of eating called functional hypoglycemia|excess sweets, they no longer in which the body secretes too!crave them. GIRLS' T-SHIRTS Reg. 3.00 to 5.00 1.99 i Machine washable cotton knit T-shirts by a well known maker. Poor Boy ribs, stripes, plains. Turtle neck. Zipper back. Sizes 8 to 14 ina variety of colours. SAVE FROM 1.00 to 3.00. Sokwerher Fashions since 1807 OSHAWA |SHOPPING CENTRE GIRLS' PERS Royal Dutch Woven Plaid jumpers | by a well-known manufacturer, ' Completely washable! Sizes 4-6X. Red, burgundy, black watch, gold, SoEwerber Fashions since 1867 OSHAWA SHOPPING CENTRE MISSES' STURDY JEANS Special Purchase! Pair, only 2 O77 These trim, slim jeans are substandards of much higher priced garments. Their slight flaws will not affect their appearance or wearing qualities. Machine washable. In scrubbed denim and denim. Detailed with zipper fly fronts. Blue, burgundy, beige. 10-18. LADIES' BRIEFS By "Harvey Woods" 20% Discount! poi 2.89 3 pr. for = Pes 7 N Famous-for-quality briefs in viscose rayon. Fashioned with elastic legs and waistband, Double gusset. White only. M,L. OSHAWA SHOPPING CENTRE 728-4626 GIRLS' DRESS COATS only a : Values up to $25 é All-wool coats by such famous makers as "Irving Posluns'" and "Corrin & Sons." A- lines, single and double breasteds, fringed scarf stylings and Borg® wedding ring collars. Rayon quilted to wool interlinings. Red, blue, aqua, teal, burgundy. 7-12. Also available in sizes 4-6X. Reg. 19.98. 12.77 7 i dy j OUR ENTIRE DRESS COAT COLLECTI | HAS BEEN DRASTICALLYREDUCEDFOR THIS GREAT ANNUAL EVENT. EVERVS# - SINGLE COAT IS UNDENIABLY LUXURIC " Such opulent fabrics! Nubby tweeds { and eye-catching novelty tweeds. \ Silky-soft camel and mohair. Classic camel and wool. Bubbly Bouclé. _ Sumptuous furs! Persian lamb, fox \ (dyed), muskrat (dyed),-mink, rac- coon (dyed) and beaver. Stunning | styles! All the new-look silhouettes. ; Double breasted closures, wrap- arounds, ties, tents and slims. ' GROUP | Reg. Values Each, only s To $79.98 . croup it { meen Each, only © 5 8 THE HOME OF THE BRANDS SHOPPING IS CONVENIENT ON A WALKER'S PLAN ACCOUNT » OSHAWA SHOPPING CENTRE 728-4626 & 5 KING ST. EAST BOWMANVILLE 623-5451