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KEEP IN TRIM 16 THE OSHAWA TIMES, Wednesday, July 27, 1966 Exercise Must Accompany Dieting For Reducers By IDA JEAN KAIN The dieter who slights exer- cise usually regrets it, for she too often winds up with almost the same figure faults but with less weight. One young lady laments: ™| "I used to weigh 181 pounds \and now weight 150, for 5' 7". fa|This sounds better than it looks. Even though I have' lost 31 pounds, but not exercising, I am still out of shape. I need to slim four to five inches off my waist and also off my hips. Will iso- metrics fix my figure? i imag: ine there are many girls who need these special exercises, so won't you do a column about it?" With pleasure. It is abun- dantly clear that more exercise is the answer for shapely weight. Activities that use the big muscles of the body pro- mote physical fitness and step up calorie burning. Isometrics are dubbed the lazy man's exercise for they take so little time and effert. Such a routine helps to increase | the strength of the muscles jused, which is all to the good. But isometrics alone do not jexercise activity two or three |times a week--ride a bike for 30 minutes, swim, walk, bowl, play golf, dance. Choose activi- ties you enjoy. Have fun |streamliming. |CONTROL MUSCLES Calisthenics combined with isometrics are great for toning the figure controlling . muscles. Try this trio, and do it for 10 lor 15 minutes daily. | Position: Standing, feet slightly apart, are arms _over- head. Action: Reach up with right arm, centring up - pull through the midsection. Reach jup with left arm, again pulling \slim through the middle. At the end of the stretch, hold for a slow count of six. Keep "climb- ing" 12 to 20 times. You'll even feel slimmer. From the same position, feet well apart. Stretch up with left jhand, hold the stretch as you jbend to the right side as far as | camiortable. At the end of the | stretch-bend, hold, for a slow jcount of six to eight... no llonger. Repeat five times. Then jrepeat, bending to the right an 'holding the contraction. Do not provide enough exercise to keep/|let hips bow out at sides {you physically fit and feeling fine. Also, since little effort is lexerted, few. calories are|lying down position, or from a|Swing and hold the contraction. burned. MR. AND MRS. ORVILLE DINGMAN _ | A well-rounded exercise pro- gram would be to engage in anibe past a 45 degree angle.|in a few short weeks. To slim and firm hip muscles --swing. You can swing from a |standing posture. To be effec- tive, the swing rearward must {those places where they will be and metal cleaning sprays (any A 'Spray' In Time |two or three of your favorite Saves Nine om St eps brand) may be stored in differ- jent places for different pur- : |poses around the home: } Instead Of Stitches' Spray ihe cleaner (one or| itwo, depending on the number By ELEANOR ROSS and location of bathrooms and | Let's give a twist to an oldjother tiled areas) can be kept |phrase: "A spray in time saves|in convenint locations. nine,"' the "nine" in this case) Oven spray cleaners (two referring act tc Sie suvcuco vijiypes--vone Ww clean, one WO pro- the adage but to steps for the|tect the surface) should, of housewife. course, be at hand in o near For example, 'f you spray the kitchen. and shine the metal in bath-; Two or three spray disinfec- room and kitchen fixtures in ajtants, preferably of a type quick, once-a-day ritual, you|which combines extra germici- will save steps assembling all}dal action and pleasant odor or the other cleaning equipment|odor - masking ingredient that you will need when soap and/has no odor of its own, should grease spatters build up on|be spotted' around and used lead to getting a "ast number of simple jobs done efficiently and fast. Other aids you might need with them are ample supplies of sponges and clean rags, and perhaps an apron with pockets. |This gives you literally free |hands (both of them) while you lara dning vaur fast ance-avar througho" the house. The convenient sprays have not yet reached the point where they make chiid's piay of house- keeping chores, but their mist is a big help to the Mrs. | WE EAT WITH EYES COLLEGE STATION, Tex. (AP)--"People eat with their shiny metal. | daily. If you spray an oven after) GQo@p SUPPLY NEEDED jit has been cleaned, and before) Wurniture nolish sprays |any kind of a mess 'has had a/ should be stocked in depth, one pecag to get on it, a quick)for each areas of floor in the |swipe with a sponge or dish-| house, jcloth after each use could save) 'These few suggestions can eyes," says Dr. Edward E, |Burns, Texas A and M food ltechnelogist._He--says--previeus associations connected with a \food decide whether one likes |or dislikes it before a morse] lever touches a taste bud. |at least nine tiresome cleaning steps. Spraying laundry ' equip- | ment after doing the biggest) weekly wash can eliminate the} arduous. chore of having to! Has Your Food Dollar Lost It's Punch? scruv down the washer, dryer jor whatever. You save wear on enameled surfaces, too. |ORGANIZE PLAN It is worth en hour of your | time to sit down and organize} a plan to have the different) | aerosol sprays close at hand in Phone 723-1163 and Stretch Your Dollar Guaranteed To Sav use' Here are some suggestions} where the containers of glass |Holding is toning. You'll see noticeable results Cs FOOD CLUB e You $100.00 Year (Ml THE FOOD PLAN THAT HAS PROVEN ITSELF WOMEN HOLD MANY ROLES pushed themselves into law, MONTREAL (CP) -- Women| Medicine and politics in an ef- in many developing countries | fort to better their country." have gained greater profes-' HOUSEHOLD HINT sional status than Western, women, says Haze} Bennett, a, Cut up old nylon stockings to University of Montreal profes- | fill a mattress for the dog's sor who recently returned fromibed. It's completely washable the Middle East. "'They havejand dries fast. f { Summertime is Beans with Pork time 'Supper Dance, Presentations 'Honor Silver Wedding Pair ! Yesterday, Mr. and Mrs.|Mr. Cyril Campbell and Mr. Orville Dingman marked the/Cecil Rowden. b5th anniversary of their wed-| The program was directed by ding. The Warren avenue|a long-time friend, Mr. Kenneth ~ couple was married July 26,|Zufelt, who later presented the| 1941 by the Reverend T. H. P.|couple with a complete lawn) 'Anderson in Centre Streetiensemble from their friends} United Church. The bride, nee|and relatives. Their four chil-| Marion Ellenor, is the daugh-|dren: Robert, William, Joan ter of Mr. Hartley Ellenor and|and Jane gave them a night the late Mrs. Ellenor and the/table and lamp. bridegroom is the son of the; Another highlight of the eve- late Mr. William G. Dingman|ning was the presentation of a} and Mrs. W. Dingman. jfloor polisher each to Mr. John) A surprise party to celebrate| Partridge, recently married, | the occasion was held prior to|and Mr. Robert Dingman, to the anniversary date in Fernhill|be married shortly, by their) Park clubhouse. Approximately/neighbors in the Warren ave- 70 guests attended the evening|nue and Gladstone avenue, dis-| of dancing followed by a buffet trict. | upper. Out - of - town guests attend-| Of the wedding attendants,,ed from Weston, Woodbridge, those present were Mrs. Doug-|Port Hope, Whitby and Bow- Jas Oke, nee Dorothy Wright; |manville. | Take Methodical Approach To Money-Making Ventures -- tend house plants, feed cats, | water lawns and weed gardens ever since we have been old enough to assume this respon-| sibility. | By ROBERTA ROESCH Some of the best summer job opportunities are those you cre- ate yourself. The Best Values Are At... SPROULE'S FOR THE FRESH KILLED, GRADE "A" OVEN READY THE REAL TEST IS IN THE EATING YOU SAVE TWICE WITH TRIM AND PRICE EXTRA SPECIAL FOR BARBECUE OR THE URKE 5 TO 10 LBS. ESSEX BRAND, FRESH SLICED... PICNIC BASKET YS 37: We prill outline today a plan for making your own summer job. To put this basic plan into action, take the following steps: First, spend an evening list- ing the experience, interests and skills you possess that might have potential for a sea- sonal money - making oppor- tunity. Analyse the ways that you have earned money in the TENDER JUICY RED BRAND-- PERFECT FOR THE BARBECUE RIB STEAKS ESSEX BRAND -- MILD SEASONED SKINLESS WIENERS "Because we enjoyed doing} this, we asked a few questions| around our community to see how many vacationing families would like to have this service.| Then when we found that we| would have a market for our project, we laid the foundation for our own summer jobs by| originating a local vacation) n 89: 3 VARIETIES LUNCHEON MEAT = 79: rt @ BARBECUE CHICKENS @ PIZZA PIES @ POTATO SALAD 2 xc. 1.09 service." past. | Second, narrow down your list to the one or more items) you feel you do particularly well. Third, scout your home area) Jane Vacation . Service." Then, to determine whether there is alalong with their address and need for the summer work you| phone. number, they listed all have in mind, the jobs they would do while -- a, a plan for|families were on vacation. marketing your item or service) Jn addition to suggesting rou- and letting people know about) tine jobs, they listed chores your venture. that many people don't have FIND GOOD IDEA |the time to do, such as painting | Two high school seniors who| Md fixing up outdoor furniture. | followed this. plan last year; At the end of the listing, the} came up with an enterprising| girls added the names of fami- | MAKE ANNOUNCEMENT ROYAL CHARGER The two high school seniors prepared a mimeographed an- | nouncement headed: "Mary- SUPER SAVE... REGULA® 29c....8 TO A PKG. HAMBURG BUNS or WIENER ROLLS COMPARE 69c -- KRAFT SALAD DRESSING MIRACLE WHIP PLUS DEP: LARGE BOTTLES OSIT C 32-0Z. JAR idea for making tleir summer|lies who offered to be refer-| pay by starting their "Mary-|ences for them, When their Jane Vacation Service." home rose from 14 per cent in "When Jane and I sat down|announcements were ready,| and analysed the ways we had|they posted them on bulletin} made most of our pin money|boards and distributed them in the past," the senior named| from door to door. Mary told me, "both of us saw| The summer job opportunity at once that except for baby-/that you create for yourself| sitting the cash we earned in|may be entirely different from | previous summers came from|a local vacation service. 'But if doing jobs for our neighbors|you follow the basic plan out- | while they were away on vaca-|lined at the start of this col-| tion. umn, you may find that you * "As we looked back, itjcan come up with something eemed as though people: had|that will make your summer | en paying us to take in mail,! pay. : SAVE 30c... 5-OZ. TIN 20-0Z. TINS 4 AMERICAN BEAUTY LOBSTER Li9 LEE'S CHOICE -- CRUSHED OR SLICED PINEAPPLE 99: F WHOLE. . . 3%4-LB. TIN CHICKEN 99: CHAIN "A" 43c DEL MONTE RUIT COCKTAIL 3 vz 99 COMPARE GALLO CHAIN "A' 20-0Z, Ti TINS 2 HALF 28- 99¢ -- SUNSPUN ICE CREAM IN 85° ' Sle DEL MONTE SLICED PEACHES NS OZ. 89° TALL TINS FIRST GRADE PLASTIC CREAMERY BUTTER . «LARGE SIZE HEINZ STRAINED CARNATION MILK 15° Garbage Bags 10,.. 69° INFANTFOODS 4.,,, .». 59* FRENCH FRIES im | I il Low Rental Rates by the Month or Year Expert Meat processing and Custom Cutting & al Now Arriving Daily -- Fresh Ontario CORN «COB 49: Ha A Af Save on Wholesale Meat Fel 44 ili | mA Complete Locker Service OSHAWA FUR AND LOCKER STORAGE 81 William St. West PHONE 723-3012 Buy in Quantity and Save STORE HOURS: ~ SPROULE'S SUPER SAVE Nite, Wednesday, Thursday, Friday and Saturday Nights till 10 o'clock. AMPLE OFF STREET PARKING \ 46° ANS ort p ¢ "PARED iN TOMATO SA OR" Pp . REPARED IN TOMATO sAU* HOU WU SAVE 10¢€ on 2 cans of Van Camp's Beans with Pork Mr. Dealer. This coupon will be redeemed for 10c plus 2c handling, provided coupon is received from customer on purchase of 2 cans of any size Van Camp's Beans with Pork. We reserve the right to declare this coupon null and void unless purchase of sufficient stocks warrants its redemption. Any other application of this coupon constitutes fraud For Redemption Mail to: Stokely-Van Camp of Canada Ltd., P.O. Box 3000, Saint John, N.B. OOOO OCU Present this coupon to your retail grocer.