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THE OSHAWA TIMES, 15} Wednesdey, February 17, 1965 | 'KEEP IN TRIM Diet For Senior Citizen dry beans, peas and nuts. Use at least one serving of meat, fish or poultry every day to MARRIED FRIDAY EVENING -- On Friday evening, in Westmount United Church, Constance Louise, daughter of Mr. and Mrs. Kenneth Needs Careful By IDA JEAN KAIN A senior citizen, age 67, who jhas reached a plateau in her] reducing program, asks for help in. losing another 50 pounds. She writes: . "Since I wrote you last, which is quite a while back, I have reduced close to 60 pounds, from 263 to nearing the 200 pound mark. I feel fine, but what troubles me is that I am now at a standstill, and have been for two months. *| "I want to lose another 50 pounds . . . if possible before summer comes. My doctor is lproud of my progress. I had extremely high blood pressure} and was in the hospital for 11 days a year ago. I learned my lesson. I'm hardly bothered at all with my former ailments, wherease before I reduced I *|was handicapped in many ways. - Bolstering above is inadequate in essential nutrients, and it is too restric- ted in variety. You need more protein. y A helpful booklet, "Food Guide for Older Folks,"' by the U.S. Department of Agriculture, gives excellent guidelines. To obtain it. send 10 cents (not stamps) to U.S. Printing Of- fice, Washington, D.C. As the booklet says, "all life long you need... . food that contains protein and minerals-- materials required for upkeep of body tissue and bone. Some repair work goes on. continu- ally, but if the right materials from food are skimpy, repair work may be shoddy." The booklet specifically warns against having a too narrow diet. This daily food guide is given: One pint of milk, skim milk or buttermilk; fish, eggs, furnish high quality protein, plus iron, and the B-vitamins. Have four eggs a week. | Include at least four servings of vegetables and fruits daily. Grain products are needed. When made from whole grain or restored or. enriched, these provide minerals and vitamins. Use cereals, cooked or ready- to-eat, plus good quality bread in amounts restricted. to your calorie needs. When calories are curtailed, all kinds of fats and sweets must be lessened. Do not skimp on vegetables, lean meats, fresh fruits, non-fat milk and eggs, for you need as mtich as ever of these protective foods. YOUNG WRITER Canadian novelist Lucy Maud Montgomery, author of Anne 'of Green Gables, had her first work printed--a poem, in a newspaper--when she was 15. Charles Cobb, was united in marriage to Thomas Lynn Clapp, son of Mr. and Mrs. Leonard 'George Clapp, all of Oshawa. St. Paul's CPTA Valentine Bingo Is Successful St. Paul's Catholic Parent- Teachers Association held a highly successful Valentine So- cia; Binge recently under the convenership of Mrs. Bernard Jones. The Reverend Norbert Gignac welcomed the guests. The hali was decorated in the Valentine theme. Refreshments were served later in the eve- ning. | The winners were: Mrs. Sid- ney Mummery, Mrs. Muriel Sil- len, Mr. Henry J. Cardinal, Mrs. June Smith, Mrs. Henry J. Car- dinal, Mrs. Corrie Geurts, Mrs. Larry Graham, Miss Helen Mc- Carthy, Mrs. Michael Wrowin- ski, Miss Kathy Clark, Mrs. Car! Diedericiisen, . Miss Margaret Eyre, Mrs. William J. Cooper, Miss Mary Hickey, Mrs. J. A. Duret, Miss Margaret Smyth, Mrs. Edward Flagel, Miss Rita Taylor, Miss Colleen McAdam, Miss Olive Morrison, Mrs, Michae] Gallas, and Miss Mary H. Scott. Little Is Heard Of Mao Tse-tung China's First Lady By BORIS MISKEW Canadian Press Staff Writer Mme. Mao Tse-tung, former Chinese movie star whose hus- band is regarded by many Chi- nese as the father of modern China, rarely makes public ap- pearances these days. The attractive wife of Com- munist Party Chairman Mao Tse-tung has faded into the} background in recent years after a career as a motion pic- ture star in Shanghai and as a} Communist party worker. | Little is heard nowadays in| Peking about Mme Mao, fourth) wife of the Chinese leader, and her infrequent public appear- ances were recently attributed to ill health. This is in contrast to the ap- pearances of the wives of Liu Shao-chi, the Chinese head of state, and Premier Chou En-lai, who often are seen accompany- ing their husbands at public functions. However, Mme. Mao's name figured on the list of deputies | at a last session of the Chinese parliament, the ple's Congress. REPORTED ILL The Maos live in an old one- storey house in the former im- perial city in Peking and the party chairman himself has been reported as being in failing health. | Recent photographs have shown he has lost weight. He still smokes heavily and oc- casionally drinks a little rice wine. He sometimes ventures out to the opera or to an official function but these trips are} rare. Nonetheless, the 71-year-old poet, historian, classical scholar and author of works on guer-| rilla warfare towers above any| other individual! in international communism now that Nikita Khrushchev, his arch-rival, has been replaced as Soviet pre- mier. | Although it now is more than} 15 years since the proclamation Z of Mao's peoples republic China still is weak but she is|f united as she never has been|j before. HELPED HUSBAND Mme. Mao, who won fame in Chinese motion pictures as Lan Ping, can claim credit at least National Peo- TALLOW'S DAY Tallow candles came into gen- eral use in the 16th century. "II feel so well that this. past : buttermilk, month I haven't been back to my doctor. "TI lost the diet slip you sent me, My present diet consists of applesauce, fruit- flavored gelatin with sometimes a banana added, also cheese and toast. I love to have a small can of fruit salad. Please help me to resume losing." Suggestions for diet changes are coming right up, but do talk them over with your own doc- tor and let him continue to help you. Under his care you have made splendid progress. The diet pattern outlined 1, LARGE-SIZE JUNIOR JAR - A bigger container for heartier appetites. Just right for a toddler's growing needs. 2. TWIST-POP CAP A quick Y% turn and the jar is open. Another X% turn recaps the jar to refrigerate any unused portions. 3. WIDE-TOP JAR Makes it extra-easy to spoon out baby's food... right down to the last bit in the bottom of the iar. 4. SHOP-EASY LABEL Variety names are right at the top of the label to speed selection ... save precious shopping time. JUNIOR convenience plus... meal appeal for toddlers | Over 30 wonderful ways to keep your toddler's appetite bright. Gerber Junior Foods make it easy to plan menus that will tempt even a "disinterested" eater. First off, they're seasoned to suit the more "grown-up" tastes of toddlers. And the evenly minced texture is just right for tots who are learn- ing to chew. All are prepared by specialists who are wise in the ways of infant and toddler nutrition. to part of the Communist suc-|) ~ cess in China. A- Communist _ herself since] 1933, she moved to the Chinese] city of Yenan in 1937 to carry|' out party work and to work in the Lu Shun Art Academy. It was in Yenan, centre in Communist-controlled} China at that time, that Mao Tse-tung's love for the theatre brought. them together. They were married in 1939 and a year later a daughter was born. . Mao had littl - tunity for gine ogy digg om Ge BABY inine love for the more beauti-| 1 FOODS ful" things but she did manage) a rare trip to Chungking, the! capital of Nationalist ease | government at the time, a major|icx Babies are our business...our only business! | NIAGARA FALLS, CANADA WARD'S FEBRUARY SPECIALS @ DRY GOODS DEPARTMENT @ LADIES' LINEN HANDKERCHIEFS Dainty Irish linen squores in neatiy hemmed and finished with fine hem stitched borders. Some factory subs included, Colors of white and assorted pastels. 1 en Regular to 39¢ each. .........0008- FOR fs BATH TOWELS Big, thick and thirsty ore these factory clearing lines of bath towels ... . assorted woven and printed floral patterns and plain shades with woven borders. Large selection of colors and patterns. Size approx, 22" x 42' 97° Compare with 1.50 values. Each FACE CLOTHS Hundreds of thick terry cloth face cloths in plains and many patterns . . . big color assortment, 4 1 00 Reguler to 35¢ each .. FOR L TERRY TEA TOWELS Choose from 5 wash-fast patterns on white terry... and absorbent and a good variety of colors, Size about 29" x 17", SPECIAL DISH CLOTHS Three popular patterns in checks and stripes. Factory clearance including some with slight defects. Colors of red-green-blue- pink and multi colors. C] ROGwIOT WO BSe valeeb. «666s sic cewsaiew cs 3 FOR 45 TABLE CLOTHS Pretty hand-screened floral designs on cream color linen. Color fast to sun and laundry. 2 patterns in predominant colors of rose-red-blue-green-yellow or blue, 52" x 52" -- formerly 2.98 value ....... 52" x 70" -- formerly 3.98 value ....... @ CHILDREN'S WEAR @ COTTON CORDUROY HOUSECOATS In attractive plaids of brown and red... or blue for boys' sizes 4 to 6X, wee Oe. a ea a: ne 2. QUILTED COTTON HOUSECOATS In assorted patterns . . . some with matching slippers. Colors of assorted reds and blue. Girls' sizes 3 to 3X and 4 to 6X. Reguler 4.98 each. - - @ LADIES' DEPARTMENT @ LADIES' WINTER-WEIGHT UNDERWEAR Vests . . . cuff panties... bloomers . . . knickers . . . stretch- longs. In materials of wool/cotton and Kroy Wool/Nylon. Sizes small, medium and over-size (not all sizes in each line). ALL MARKED DOWN 33 1/3 OFF Regular Prices UNIFORMS A clearance of display uniforms and discontinued styles from all of our well-known brands... xistzrials are white terylene ond drip-dry cottons mostly in short sleeve styles... sizes in the group 6 to 18. Regular to 12.98 values. 30 Only! Each BRASSIERES A clearance of famous name brand bras with names like "Warners" - "'Sarong" - 'Daisy Fresh'. . . choose from cot- ton and Lycra fabrics and sizes 32A to 36C .. . shop early for best choice as quantities are limited. 33 1/3 OFF Regular Prices @ FABRIC DEPARTMENT @ COTTON SPORT DUCK Sparkling new washable colors for spring and summer sports- wear sewing . , . choose from picin shades of yellow, aqua, royal, red, pink, green, brown or black, About 45" wide. Regular 1.59 yard. SPECIAL YD. 1.29 PRINTED PLAY KNIT Many new designs for spring in this popular washable cotton - Stripes and florals in large, medium and. small designs... nautical and all-over patterns . . . choose from shades of dee blue, red, orange, aqua, ian or yellow ,.. about 45" wide. Regular 1.59 yard, SPECIAL YD. .............. 1.29 COTTON BATISTE Very finely woven cotton always in demand for children's and grown-ups sleepwear and dresses . . . this is a fobric that needs little or no ironing and washes like a charm. A good assortment of small and medium flora! patterns and some pin- ts . ... colors of pink, maize, aqua, powder blue or white ond pastel grounds. 36" wide, Regular 1.29 SPECIAL yd, VIYELLA ' This well-known washable fabric is so nice for children's spring coats, suits and dresses . . . choose from shades of pink, powder, royal, red, wine or brown. . 54" wide. Regular 3.98 yard. SPECIAL YD, ...... 3.29 DRAPERY REMNANTS Final clearance of display samples and bolt ends. . from 1-yard to 12-yards in the Jot . § patterns ond plain fabrics suitable for home or office still available, . All prices as marked. LESS THAN 12 REGULAR PRICE WARD'S 31 Simcoe St. S. at Athol 725-1151 pretty 1.98 2.98 . length . a large assortment of most every room in the* - tome in and look them over. SPECTACULAR SALE of| SUMMER WEARABLES At July Clearance Prices... BUY NOW! | SAVE NOW! LADIES' COTTON KNIT T-SHIRTS REGULAR 2.98 -- 4.98 Ladies' cotton knit t-shirts in a wide variety of styles, colours and patterns. Sleeve- less and short sleeves, Sizes: S-M-L, EACH LADIES' 99 SHORTS & JAMAICA SHORTS | Y* EACH REGULAR 2.98 -- 4.98 Ladies' shorts or jamaica shorts in poplin, linen, cotton duck or combed cotton, Available in assorted summer colours, in plains or as ngs Sizes 8-18. LADIES' SPRING AND SUMMER REGULAR 4.98 -- 6.98 Ladies' spring and summer skirts in linen, arnel or cotton, Sheoth, full or action styles in assorted colours, Sizes 8-18. QPUVANUUUNAEUAEOAL AAA LADIES' SWIMSUITS REGULAR TO 12.98 EACH EACH LTT TT LADIES' SWIMSUITS 00 EACH EACH Beautiful swimsuits in plains or prints in nylon, cotton knit, or cotton. Many styles and types from which to choose. Assorted colours. Sizes 30 - 38. f irs REG. TO 16.98 REG. TO 25.00 Ladies' swimsuits sin printed nylon or cotton knit. Sheath or Maillot styles in assorted colours. Sizes 32 - 38. NT FROM OUR CHILDREN'S WEAR DEPT. EACH OR SET EACH OR SET QUNTOUOUUGYONONOUUUGEYORUNEUUEGOGNREUOGEGAONEEEGGGOOOONEUCAGGGEEOUUOGAOGUEOUUOGGENNEUUOGGOUEUUGAOOLUOLET FONQOQEOUUUUUUUOGGNOQOQAUEUEEUOTEGOOGOGRENEEEEUUEGGOOOOOOOEOUUOUUOGGOOONUOAEEOOGOOOOGAOALUOOLAOAOENOLOGEA Hn SAYUHULENNOAUUUUANAUEOOUUUEQEOUEEOUAGOOAEEEUUEGOAREEEUASOGUUEEUUAGOOUUEEUUGAOOUEEUUOOOEREUOGAGUEO AAA oa THIS GROUP INCLUDES Blouses -- Slims oe Boys' Shirts -- T-Shirts REGULAR Girls' Shorts--Short Sets--Slim Sets--Deck 198 39 8 Pants--Tennis Dresses--Sun Suits--Bath- ing Suits. A broken size and colour range. THIS GROUP INCLUDES REGULAR 998 _ 498 T-Shirts -- Blouses -- Shorts -- Short Sets Slims -- Boy's Pants. A broken size and col- our range, OSHAWA SHOPPING CENTRE Open Daily 9:30 a.m. to.6 p.m.--Thurs. & Friday to 9 P.M.