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. I wouldn't feel hungry the day, but then I would at dinner and eat all ening long. "On two separate vacations I learned that by eating regular meals I lost weight. At first it seemed a happy accident. But "1 noticed that my slim, trim mother-in-law ate all the time, or so I thought. But then I ob- served her eating habits closely. I found she ate small amounts, She would say she was going to have a sandwich and cup of coffee. Her sandwich was a half slice of bread and a thick piece of lean meat or cheese. She never eats bread |with her meals. She practises a lot of little slimming secrets; most important, she never over- eats. DON'T GORGE "It's taken me 20 years to learn that the real secret of re- iducing is to eat sensibly and |reguiarly, and not to gorge a' A FLAVOR that can't be copied Maybe you're not fussy about flavor in a ginger ale. But Wilson's are. That's why 'Wilson's Ginger Ale tastes so good. Skilful blending gives Wilson's the right balance of the Jamaica ginger flavor and sparkling carbonation, Don't let anyone tell you all ginger ales taste the same. Try Wilson's and discover the The Prestige GINGER ALE COCKTAIL SUIT A blend or Orlon and wool jersey kitit is used for this high fashion outfit that is ideal for the cocktail hour. The sleeveless black dress fea- tures a lavish black fox col- lar. For coverage there is an easy-fitting jacket with three- quarter sleeves_and an off- center closing. Both are fully lined. A stunning hat of black fox completes this handsome costume. TUNA OMELET SPANISH 2 = thsp. olive oil 1-8 c. chopped, sweet green pepper 3 tbsp. minced, peeled onion § eggs, beaten until frothy tsp. salt Lon Meter 1 (7%4-0z.) can chunk-style tuna, well-drained Combine olive oil, green and onion in 8" heavy - or omelet pan. Saute over low heat until onion is soft and golden (not browned). Combine eggs, salt, water and tuna and mix lightly with fork. Turn half egg-tuna mixture into skillet at a time, lifting up at edge with spatula so moist egg runs under. Then add remaining mixture. When firm jout and pale gold on bot- tom, fold over like a French omelet. Serve on a warm platter 1€ hurt on the job, ask jon ad to --- Chire- core. "It's yours for the osking". 100 King St. E. 728-5156 Ronald W. Bilsky, o.<. OSHAWA SHOPPING CENTRE BIRKS from our feminine collection... One of the large selection of dresser sets starting at 6.50 for three pcs. The choice is for every taste ond every budget . . . designed in brocades, moires, flowered metals, with ploin and filagreed metals. . . medallions ..« Come in, and enjoy selecting for yourself er gifts. BOYS' 2-PIECE SLACK SETS 338 Boys' 2 piece siack sets with iad long _ sleeve, . cole lared T-Shirt. Fully lined boxer slacks and T-Shirts in plain shades or fancy stripes, Sizes 3-6x JEWELLERS From PEOPLE'S the label thet meons QUALITY RING aCe ian Necklets and earring sets, pin ond earring sets, individual THE IDEAL GIFT ~ COCKTAIL BAGS a 5,00 «1.98 EACH EACH Give your Outdoors' Man warmth ,... comfort... and the excitement of our dashing new Ski sweaters and ' Curling sweaters, They'll wear them . . . and wear them! And love them every minute they're on. USE PEOPLE'S TCA* BUDGET OPEN EVERY NITE 'TIL CHRISTMAS CLOTHING FOR MEN AND YOUNG MEN or LAYAWAY Choose from this beautiful selection of cocktall bogs in faille, peau de a brocade, beaded and Casucl Sweaters ore always in 7 style . . . and People's have on 2 g excellent selection to please every taste .. . every budget. 36 SIMCOE ST. NORTH = A gan oA Pew le's DOWNTOWN OSHAWA @ CASH' e@ TCA BUDGET CERTIFICATE PEOPLE'S a few pieces from our lve . Mie beautiful selection of QUALITY ned ER WELLERY 2° ser FROM 1 gacn Ideal for Christmas giving. Stone sets in beautiful topaz, crystal, aurora bor- ealis, black diamond and sapphire. KEEP IN TRIM Ist? and a eracker. At Iunchjthat Mf you ask me I'd say|wisdom in your column. I'm on NOTES PAINTER THE OSHAWA TIMES, Thursdey, December 17, 1964 17 ai 'ot soup and a proteinjtruthfully, no, I'm not -Imy way to 140 pounds." VICTORIA: (CP)--The birth- H i re oe Oe ginal be ag 4 poe gprs Poe This honest account reveals|place' of famed artist Emily/NEVER, NEVER, NEVER ...jperature is suitable for the Homemaker Discovers want tp overeat. nee erect exercise. I'm not fuse|what happened on the weight|Carr may be purchased as a| Never freeze a stuifed fowl|growth of food poisoning bac- "f enjoy eating sensibly more|ing about losing a certainjscore when this homemaker|historic site by the federal gov-|warn food' specialists with the|teria. It you wish, prepare the at than I ever enjoyed eating like} Poundage by a certain date.|took a mature attitude towardjernment, Resources Minis-/Foods and Nutrition Depart-|stuffing ingredients the day be- © Secret Ot Reducing tw atuiton, f feel wonderful' I no|!"m interested in establishingleating. She has hit upon the reallter Arthur Laing said here. A|ment at Macdonald: Institute,|fore and refrigerate them sepa- longer feel angry and cheated.|these good eating habits for my|secret of eating to build lean-|bronze plaque on the house/Guelph. During freezing andjrately. Combine dressing and dinner. I now eat breakfast ev- I rarely eat dessert, and daughters. ness, We will be eager for ajsays Miss Carr was born there|thawing of a stuffed bird there|stuff fowl just before roasting ar Plex: peop leer that|ery go Bebe --an orange or|Strangely enough I don't really "Thank you for your words ofifurther progress report. in 1871. is a longer time when the tem-!for-maximum safety. ' Ht had been cheated becatise] juice, 1 egg, toasted rye wafers viele a revi : Pe gl pos ig 20% ; ne Fang ey eee Pog or half a slice of toast, Orinight. Now I have a small glass : OH $0 cereal, Mid-morning I have cof-|of milk. Open SPECIAL og hance everything I ate|/.e with a non-fat cream sub-' "The funny part of all this is idly OSHAWA SHOPPING FOR CHRISTMAS CENTRE } BLOUSES Many tailored styles in beau- tiful plain shodes, prints ond stripes by Shirt Tales of Can- oda, Choose "STARS OF THE | 2 *== = CHRISTMAS DRESSES 438 to 998 COZY AND WARM EACH EACH The cigg 2 areragg te ade party dresses... 4 popular wwetveteen jumper 'nd blo" PULLOVERS AND gs ee oe ee 2 CARDIGANS oe ; | ws 3:98 Each i, 4.98 Eoch Girls' bulky, tong sleeve pull- "Kate, "Phin thee fey florals and jocquerd BOYS' LONG SLEEVE T-SHIRTS By Tam O'Shanter EACH Choose from this wide selee- Shirts by Tom All hove long tones, Sizes 8-16, IDEAL" FOR CHRISTMAS GIFT GIVING HANDBAGS PRICED FROM git" 1688 Choose from our wide selection of casual, tailored and dressy type handbags in leether-like plestic. a ea Sn a pe 2