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% < PLANS INFORMALITY VICTORIA (CP) -- Archdea- con C, E, F, Wolff plans to hold giving leaway for extra calories for the non-dieters. There are tricks, too, in shop- ping. One successful dieter For vegetables, favor the' green and yellow ones that grow above the ground. Select small potatoes or plan to cut July 4, 1963 birthday cakes, too. Stock up on) low calorie puddings and gela- tine desserts. Planned Menus @ THE OSHAWA TIMES, Theredey, UNITS, GROUPS, AUXILIARIES FRIENDSHIP UNIT The June meeting of the '{|Friendship Unit of King Street 4|United Church Women took the jjform of a pot luck supper at the home of the unit leader, Mrs, H. L. Bell, Beverley street. Following supper several con- jjtests were held, and the prize "j|winners were Mrs, R, H. Davis, a Nee a * ; ' 4 : Rundle opened the m '\iMrs, H. J. Wilton and Mrs. "j)Harold Pascoe. Mrs, LeRoy Kellar led the worship. Mrs. Bell presided for the business meeting, and re- ports were given by the secre- tary, Mrs. E. C, Wilson and the treasurer, Mrs, Kellar. ST, STEPHEN'S UCW The president, Mrs. S. Charles eeting with prayer, Thirteen members answered 'he roll call, Mrs, Rundie handed in bills, of $13.68 for articles purchased for kitchen use which were passed for payment. Nellie Dearborn Unit will be Sjin charge of the Tuck Shop at Hillsdale Manor on Friday, July 26. Mrs. Stephen Saywell report- ed that the Bay of Quinte Con- |ference school for UCW will be held at the Ontario Ladies Col- lege Whitby, Augus? 19 to 23. Mrs, Ray Smith gave the treasurer's report showing a balance on hand of $61.57. Refreshment committee for September Mrs, E, Gresik, Mrs. Carson Heard, Mins. Robert Hea- § slip, Mrs, Charles Holland with -|After the meeting refreshments Mrs. Alyn Elliott gave a report on the rummage sale held re- cently, The joint branch and auxiliary picnic is to be held in Cedar Park, .Hampton, on Sunday, July 7. A bus will leave the Legion Hall, Centre street, at 12.45 p.m. for those needing transportation. The branch presented the auxiliary with new colors. This was done by the president of the branch, Mr, J. H, Brown, and the Reverend Alfred Woolcock, padre of the branch, who dedi- cated the colors. Sick in the hospital are: Miss Katherine Foreman and at home Mrs. William Jeffreys. were served by Mrs. Charles Gibbs and her committee. Card bingo was played, with Mrs Ray Boivin in charge. The next meeting will take place Sept. 3 "SOCIAL NOTICES MARRIAGE The marriage of Martha Claire, daughter of Mr. and Mrs, Gelnn W. Mundy,. Smooth Rock Falls, Ontario, to Dr. Frederick Robert Charles Clarke of Kingston, Ontario, son of Captain and Mrs. F. C. Ciarke, Vancouver B.C, took place on Saturday, June 29,/ /1963, in Sydenham Street Unit- jed Church, Kingston, with the Reverend J. D. Davidson offi- ciating. ENGAGEMENT Mr. and Mrs, Peter Allan White of Oshawa wish to an- Can Spare Calories By IDA JEAN KAIN Isn't there some pattern by which delicious, nutritious meals can be planned that are hot too high in calories? What is wrong with our way of eat- ing that makes meals so fatten- ing? One young homemaker, in her mid-twenties, who weighs 195 pounds, writes: "My husband wants me to lose weight and I want to des- perately--that is until I sit down to the table. Then I forget all about it. My two little girls are gaining too much weight also. I don't want them to grow up to be dubbed "'Yatties."" Maybe if I cook meals I need the whole family will benefit." This young mother has ar- rived at the right solution. Ba- sic family menus that are nu- tritivually adequate but minus a plethora of calories are a boon to everyone, The "extras in calories" can be for the more active or growing members of the family. With this plan, diet- ers need not feel martyred. With forethought in menu planning, you can spare the cal- ories but provide all nutrition essentials. Let the core of the menu revolve around the pro-/' tective foods: protein at each meal lean meat, cottage cheese, fish or eggs--plus whole or skim milk twice a day; 4 or more servings of vegetables and fruits. Then round out the day's meals with whole grain or en- riched cereal and bread and spread, This can be done with .|ter you have eaten a satisfying warns: "Shop for groceries af- breakfast: or lunch, An empty stomach has no calorie con- science." At the meat counter, select lean beef, closely trimmed of chicken, turkey or fish. In buying food, try to pur- chase amounts close to actual needs. When there is just a lit- tle left over, the temptation to evereat is increased. large ones in half, Select med- ium size apples, pears and the foods is always present. Alas, they can be loaded with hidden, empty calories Eschew the fat, or lean hamburger, liver,|eady to eat fried meats, fish, casserole dishes, Avoid fruits in} heavy syrup and vegetables in sauces, ike, The lure of prepared frozen your kitchen you can serve de. licious, appetizing meals and spare the calories even further, Apply nutrition know-how, keep serving portions right and you will outwit the calories with more healthful eating. With all these essentials in "shirt - sleeve" services this summer. He will conduct a 45. minute '"'picknickers' special" service at 9 a.m. each Sunday, "This way people will be able to attend church and still be away on time to enjoy outdoor activities," he said. In the mix section pick up an angel food or sponge cake for 'a treat. These make excellent cf Refreshing--with an entirely new and delightfully different taste, Try it! CARTON OF SIX 12 OZ. BOTTLES WHAT? A drink that's PINK? Yes PINK..and what a drink! e PINK GRAPEFRUIT New Taste Sensatio as little ts 1300 calories a day, NESBITT'S Semi-Annual " Summer CLEARANCE SALEN Fresh Crisp Styling In These COTTON & REGULAR AFTERNOON DRESSES REG. UP TO 35.00 TO CLEAR AT 8.95, 9.95 and 10.95 Every Item Reduced Miss This Opportunity "ij the first name being in charge. The worship was under the leadership of Mrs, Alex Ferries. The theme of the service was! John Anthony Teravainen of Continuing im Faith. From the) Whitby and the late Mr, Tera- Gospel Song Book hymn No. 127|vainen. The wedding will :ake was sung using hymn, No. 105) place Saturday, July 27, at 4.30 as our prayer. Mrs. Saywell/pm, in St, Mark's United Mr. and Mrs. Adam Hamilton Celebrate 25th Anniversary -- i) the Bible Hebrews) Church, Whitby. chapter 11, verses 1 to 10, Heb- seata mueonic Guan Mr. and Mrs, Adam Hamiitonjthe late Mr. and Mrs. Fred rews 12, 1 and 2; Romans 5, 1! were recently honored on the/Cooper and Mr. Hamilton is the/to 5; 1 Timothy chapter 6} COWES, England (CP) occasion of their 25h wedding/son of Mr. and Mrs. Jamesiverses 11 and 12. Mrs, Ferries/Queen Victoria's bathchair was anniversary at their home on/Hamilton. The honored couple/read a story, and hymn 154/sold at an auction in this Isle of Tweedsmuir street were married June 30, 1938 by| closed the service. Wight Hamilton is the former|'he late Canon Rose at | The next meeting will be held | ($24). Mrs. Hamilton "Gauahter of George's Memorial Church. | on Sept. 12 at 8 p.m. in thel Connie Cooper, | 'The party was given to Mr.|ouc0 parlor a JUNE PREFERRED : An estimated 1,600,000 Ameri- by their . son Neil and daughter, Mrs,) LEGION AUX, BRANCH 43 ican women will marry in 1963 King St. Graduates Frederick Beare (Lynne). The Royal Canadian Legion,|--some 200,000 did so in June. The couple was presented|Ladies' Auxiliary Branch 43, LADIES Entertained By H-S with many gifts from friends}met recently for the last time | Ne baby sitter, no cer fere and relatives, - : i this season, in the Legion Hall, | King Street Senior Home and) A buffet was served later in/Centre street, with the presi-| Schoor Association 'entertained|th evening The reception table| dent, Mrs. Norman McEvers owe Bernard ne three graduating classes, re-/was centred with pink candles) presiding, Cicerientnd baw Stetier cently, at the CRA. jand a three tier wedding cake Mrs. Armstrong, of Belleville, POR HOME APPOINTMENTS More than 100 students at-/Which was given to them by/was welcomed as a transferred tended to enjoy dancing and a/e'r son Neil, daughter Lyane|member from that auxiliary, fashion show featuring a "Riot| and son-in-law, Fred a Revue". Participating in the Parag Soo ro vg revue were Mrs, Jack Kewin,/@0¢ wa Praga moog Mrs. Joseph LaRocque, Mrs,/ : William Miller, Mrs. Snichaei| nieces and nephew and their Fryza, Mrs. G. E. Jones, Mrs./® Tracy Lynne, ) 3 ynne, : 4 . Fred-| Garth Gillespie, Mrs. L1oy dj daughter of Mr. and Mrs Harlow, Mrs. A. E. Maycock/@rick Beare. jl i Chmara as com-/ Among the guests present was| ae. _ "es 'heir bridesmaid, Mrs. Frank' ; ,|Morrison, the former Verna Mrs. A. J, Lymer assisted oY iG r at Hamiien ¢ Mrs, John Maroosis was re- lamilton, Ontario freshment convener. Mrs. Wil- liam Miler and Mrs. Jack Kewin were entertainment con- vyeners, On behalf of the graduating f class, Peter Andrews thanked) the association for the party. Ronald W. Bilsky, DC CHIROPRACTOR @ HEADACHES © SLIPPED DISCS 100 King E.. 728-5156) nounce the engagement of their daughter, Valerie, to John Ar. thur Teravainen, son of Mrs. CUTTING THE CAKE resort recently for $ and Mrs. Hamilton, or, 123-7928 @ Fine Furniture -- Broadloom @ Custom Made Draperies @ Bamboo and Ready Made Drapes @ Personalized Decorating Service SINCE 1927 Reliable FURNITURE -- INTERIORS 96 KING EAST DOWNTOWN OSHAWA oa 2 Bright and Fleecy : Big Thirsty 22"x 44" Terry BATH TOWELS in thick cotton terry. Sold only at this low price during Sale. Colours: Carnation Rose, Sunrise Yellow, Ocean Green, Cocoa Brown. 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