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Glassified FOR SALE Twenty-six trusses all 18 feet, 5/12 pitch. Half price or best offer. 445-2976. Ford Granada, 1979, only 35,000 miles, V6, standard. Excellent condition, snows, am/fm radio. $4,500. After 5 p.m. call 445-2817. Bedroom set includes two dressers and double bed. May have dresser without bed if desired. 445-2096. Violin record® of jigs, marches, strathspeys and reels -- "Violins of the Glengarry Strathspey and Reel Society." Records: $7.95, Tapes: $8.95. On sale at Maria Bianca's, Russell (445-2875); Gary Cooper, Metcalfe (821-2732); or, from any member of the Society. Baby carriage, very good condi- tion, has carry-rack and extra mattress, converts to stroller, $50, 445-3252. WANTED Small drawknife and old shaving horse (drawknife or shinglemaker's bench) in usable condition. 821-2640. Opinion on health If it won't spoil, avoid it by Dick Thom There are several basic rules for health in the area of nutrition. Eat natural foods, that is, foods in their closest form to nature. Eat fresh foods, not canned of frozen. A rule of thumb may be: If it -won't spoil, avoid it. You should always include lots of raw, living foods (vegetables). Cooked foods are dead foods. Cooking destroys nutrients -- depleting vitamins and minerals and destroying 100 per cent of the enzymes. You should make eating whole foods, the majority of the time, the rule and not the exception. ~ Whole foods have nothing added (e.g. additives, preservatives) and nothing taken away (e.g. by pro- cessing). Avoid the health destroyers -- fragmented foods of which the two worst examples. are white flour and sugar. White flour has been stripped of 75 per cent of all the important natural vitamins and minerals. White bread is call- ed enriched because they add four synthetic and chemical vitamins. The food processers try to make us believe we are getting wholesome nutrition from enrich- ed, fortified food. Have you ever wondered why growing teenagers could eat a loaf o of white bread? Non-nutritious food requires a large volume, while nutritious food more quick- ly satisfies ones hunger. Not only does refined sugar not add any nutrition (except calories, it requires several vitamins especially B and C) and minerals to be digested, detoxified and eliminated from the body. A study has shown we eat on the average over 120 pounds of sugar a year. Most of this is hidden sugars. - Hidden sugars are found in vir- tually all processed food. If most of your grocery bill is not fresh fruit and vegetables, you are pro- bably buying lots of hidden sugars. Read labels! If there are more than two or three ingredients on the label, the product is pro- bably a highly chemicallized, sugar filled, non-nutritious food. It is estimated that more than 90 per cent of all foods which appear on the average table have been tampered with in one way or the other (e.g. preservatives, cooking) and most of the vital nutrients have been taken out of them or destroyed. Have a look at your supper table tonight. Whole foods contain not only complete nutrition but also en- zymes and other factors necessary for proper effective digestion and assimilation of each food. Tin ceiling tiles, hobbyist looking for tin ceiling tiles, any shape, size or design. Phone Marc Belanger, 445-3252. BIRTHS At Civic Hospital, Wednesday, Dec. 2 1981 to Marc and Heather Brouillette (née Mole) of Ken- more, a daughter, 3 lbs. 14 0z. A baby sister for Jessie. : At Montfort Hospital, Thursday, November 12, 1981 to Jack and Giséle (née Bilodeau) Savage a seven pound boy. This is Jack and Giséle's first child. At Civic Hospital, Friday November 27, 1981 to Jeff and Trudy Boyd (née Langens) a daughter, 6lbs. 6 ozs., Ashley Christin. First granchild for Mr. and Mrs. John Langens and se- cond for Mr. and Mrs. Max Boyd of Winchester. IN MEMORIAM \ Sullivan -- In loving memory of Asa Sullivan who passed away December 4, 1973. Sadly missed along life's way Quietly remembered every day No longer in our life to share But in hour hearts he's always there. Sadly missed by Susan and family and sister Mabel. Bruno Beefs s Barrister and Solicitor 330 Church St., Box 513, Russell 445-3183 Office hours: ' Monday, Tuesday, Wednesday -- 10:00 a.m. - 4:00 p.m. ' Evenings: Tuesday, Wednesday, Thursday -- 7:00 p.m. - 9:00 p.m. by Bruno Santilli Another year will soon become memories -- some happy, some sad. There are many of us, I'm sure, who are beginning to feel an alleviation of an undefined burden -- almost by decree. So, welcome the joyous season without reservation. Open your arms and make welcome every person -- no matter what their belief. Do your best to make the transi- tion to 1982.a memorable one for yourself and everyone around you. Have a Merry Christmas, a Happy New Year and God bless everyone. 7 2 December, nM 981 The Castor Review 15 Hours: : Wed. to Fri. -- 9 a.m. to 9 p.m. Saturday -- 9 a.m. to 4 p.m. - Cut & Blow: $9.75 MEN Cut Only: $5.00 Cut Only: $5.00 Cut & Set: $6.00 Cut & Blow: $7.00 : Russell Hair Fashion Forced Road 445-5497 445-2871 E COMPTABLES AGREES CHARTERED ACCOUNTANTS C.P. 128 (P.O. Box 128), Embrun, Ontario, Canada KOA 1W0 (613) 443-5201 | 445-2048 RON VEH BUILDER & DESIGNER Renovations ¢ Additions Custom Kitchens ¢ Bathrooms Free Estimates RUSSELL | | Guy Brasseur Ltd. Flooring Contractor ~ Ceramics, Carpets Corlon, Drapes- - FREE ESTIMATES 584 Notre Dame St. Box 278, Embrun 443-2155 -- 674 Notre-Dame, Embrun, Ontario » Tel.: 443-3521 We sell new and used cars. General repairs. ®SALES ®¢PARTS ®SERVICE Best wishes of the season... From the boys at Blouin. Bo With You Ml Through This Season HOUSE OF COMMONS . CHAMBRE DES COMMUNES OTTAWA, CANADA KIA OAG PARLIAMENT HILL Room 105 - A House of Commons Ottawa, Ontario K1A 0A6 992-4394 CONSTITUENCY OFFICE Suite 201 - 1500 Merivale Road CJOH T.V. Building Nepean, Ontario K2E 625 225-5633 mo * + + . Walter. and Lois Baker bee Vee |