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16 The Castor Review November, 1981 Galendar Bazaars, broomball, bingo... To list your group's activities in Castor Calendar, please call Eileen Hamelin at 445-5335 with the relevant information. Saturday, November 21 -- An- nual Christmas Bazaar. Spon- sored by- the United Church Women at the Russell United Church. Opening at 11:00 a.m. by T.V. personality. Sue Lumsden. Hot lunch, Adults $3.50, Children under 12, $1.50. ; Saturday, November 2] --"An- nual Harvest Dance sponsored by the Metcalfe Nursery School Inc. at St. Catherine's Separate School gym, 9:00 p.m.-1:00 a.m. with midnight lunch. $5.00 per couple, - everyone .welcome. (Please note change of date). Tuesday, November 24 -- Meeting of the North Russell Women's Institute at 7:00 p.m. in the Russell United Church. Wednesday, November 25 --.The Prescott and Russell County Board of Education Public ~ Meeting at Russell Public School at 8:00 p.m. Saturday, November 28 -- Christmas Bazaar sponsored by the Anglican Church Women at the Russell Anglican Church from 11:00 a.m.-2:00 p.m. Hot lunch -- Adults $2.00, children under 12 $1.00. Features Granny's Attic (new and used articles), Fish Pond and several door prizes: Saturday November 28 -- Russell Junior Farmers Broomball Dance, 8:00 p.m.-1:00 a.m. Disco. Everyone welcome. Tuesday, December 1 --. 4-H Achievement. Night in the Maple Hall in Cumberland at 7:30 p.m. Friday, December 4 -- Dance sponsored by the Russell Warriors Hockey Team in the Russell Arena from 9:00 p.m.-1:00 a.m. Disco. Saturday, December 5 -- Parents Association's Holly Tea at the Russell Public School from 1:00-4:00 p.m. Special surprise for the children at 2:30 p.m. Monday, December 7 -- Christmas meeting of the Russell -Village Women's Institute at the Russell Anglican Church at 7:30 p.m. Tuesday, December 8 -- Meeting of the Home and School Associa- tion in the Russell Public School at 8:00 p.m. Every Wednesday morning -- Story Time for preschoolers at Russell Public Library, 10:00 a.m.-11:00 a.m. For information: Lynn Ransome 445-2844, Mary Inglis 445-2934. Every Tuesday night -- Russell Minor Hockey. Come and sup- port your favourite team. Every Thursday in the Russell Catholic Church, Bingo at 7:45 p.m. Every Friday in the Russell Legion Hall, Euchre, at 8:30 p.m. Every Friday -- Russell Warriors Intermediate "B" hockey at 8:00 p.m. Come and support your local team. i, Every Saturday -- Euchre at the Senior Citizen's Centre at 8:00 p.m. Monday-Friday, 4:00-5:00 p.m. -- free Public Skating. Saturdays 2:00-3:00 p.m., 50¢ each. Family skating Saturday 7:00-9:00 p.m.,' $1.00 per person or $2.00 per 'family. Sunday 1:00-2:00 p.m., 50¢ per person. Russell Arena. Opinion on health Most illnesses are diet-related "by Dick Thom Did you know that we are in the midst of one of the most serious epidemics in history? The epidemic is chronic degenerative diseases. In the-U.S. more than a million people die of heart diseases each year. It accounts for 50 per cent of all deaths. Today one in four suffers from cancer and two-thirds of these will die. Cancer is the second leading cause of death in children; babies are being born with cancer. A rari- ty in children 30 years ago, cancer now strikes 500,000 annually. Cancer is increasing in all age groups. ; . U.S. statistics reveal 40 million with allergies, 17 million with ulcers, 10 million with arthritis; 200,000 children have juvenile rheumatoid arthritis. These major health problems plus stroke, arteriosclerosis, diabetes, high blood pressure, obesity and blood sugar problems are diet related. These health pro- bléms could be modified by im- proved diet and: nutrition. When asked which of the major degenerative diseases has the greatest potential for improve- ment-through nutrition, a panel of researchers listed: heart disease, cancer & arthritis. Improved nutrition could substantially reduce the nations medical bills. Better health, a longer active lifespan and greater satisfaction from work, family, and leisure time are among the benefits ob-_ tained from improved diet and nutrition. : ~ Good nutrition offers greater strength and endurance. It offers better mental performance. Studies have indicated that school children who always have breakfast are more alert and show improved grades and better at- titudes toward schoolwork. (Do you insist and ensure your have their breakfast every morn- ing?) Good nutrition offers protec- tion against disease. A well nourished body tends to resist and overcome infections: a poorly nourished body is susceptible to disease and tends to be slow in recovery. COMPTABLES AGREES CHARTERED ACCOUNTANTS C.P. 128 (P.O. Box 128), Embrun, Ontario, Canada KOA 1W0 (613) 443-5201 INDEPENDENT RADIATOR SERVICE | COMPLETE RADIATOR SERVICE NEW C@RE INSTALLED & RECONDITIONED GAS TANK & HEATER REPAIRS Pick Up & Delivery 443-5423 - Since degenerative diseases now account of some 2/3's of all early deaths, it is important that proper prevention be provided for everyone. A great deal can be done to prevent and reverse degenerative diseases. However, prevention is up to You, not your physician. We are all responsible for our own health. Good health is not just 'the absence of a major disease or sickness. It is a positive well being _ that brings out a zest for living and makes every day a new adven- ture. Its the enjoyment of good- food with good digestion, proper utilization and adequate elimina- tion. It is prolonged prime of life without serious degenerative disease we mistakenly blame of time itself. Good health is clear skin, fine muscle tone, maximum resistance to stress, infection and fatigue. Its feeling and living up to your maximum potential every se- cond of every day. Against this standard, do you consider yourself healthy? (Continued next issue) Oops, we goofed There was an error in the RA budget in last month's issue. It was reported Marilyn Savage (should have been Marilyn Sullivan) raised $12,000.00 for the Arena Auxiliary, this report was 'incorrect, the figure should have been $4,000.00. RC eS EMBRUN PLUMBING SUPPLY EVERYTHING YOU NEED FOR YOUR PLUMBING & HEATING REPAIRS -- RENOVATIONS -- | OR NEW CONSTRUCTION AGENT FOR LAKEWOOD STOVES 2 ae VISIT OR PHONE OWR SHOWROOM AT INDUSTRIAL PARK EMBRUN 443-5258 . AR. SS. Eldridge Cartage STONE, SAND, FILL, TOP SOIL & SNOW REMOVAL : Bob Eldridge Russell, Ont. 445-2864 Al Dy Ine S Hair Design and Cosmetic Salon VICTORIA ST. TELEPHONE METCALFE, ONTARIO 821-3010 Shaklee Products and People: in Harmony with Nature Tomorrow's products...today. Distributor For people with a genuine concern for . good nutrition and ecology. Shaklee Products are designed to be com- patible with nature and to promote health. Dick and Lise Thom Box 293, 297-Church St., Russell, Ont. KOA 3BO For further information 445-2892 M. D. Ross Realty Ltd. LOCAL AGENTS AT YOUR SERVICE Daryle Ross 445-3469 Claude Gregoire 445-5772 Hwy. 31 at Greely 821-2362 * GIFTWARE BOISCLAIR'S DISCOUNT STORE 58 St. Jacques Street, Embrun, Ontario -- 443-3338 * TOYS 7 * TAPE RECORDERS %* MANY OTHERS ITEMS * WATCHES * RADIOS Monday, Tuesday and Saturday - 10:00 a.m. to 5:00 p.m. Wednesday, Thursday and Friday - 10:00 a.m. to 9:00 p.m. EMBRUN