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IN YOUR OWN HOME WITH EXPERIENCED PROFESSIONAL Susanne Chibbar, B.A. Phone: 905-315-9487 or Email: susannechib@gmail.com 1d Advertorial Help set your kids up for post-secondary success As parents, it can be hard deciding how much to intervene in your student's life. You know that pulling all-nighters to study, juggling a job, socializing and a less-than-stellar diet can put a strain on their health — and a drain on their wallet. ry www. insidehalton.com | OAKVILLE BEAVER | Thursday, August 31, 2017 | 26 { ateero School of Dance Dance Classes for ALL Ages ze _ Recreational & Competitive Programs A Great Place to Start... 9 0 00 BODO ODO SOCTOCDOOOE CONE and Stay! MONARCHS BASKETBALL IS COMING TO OAKVILLE SUNDAYS THIS FALL BOYS 7-13 SHERIDAN COLLEGE Www.monarchsbasketball.ca WEB TOGETHER mental, physical and financial standpoint will help keep your young adult at the top of their game. Here are some tips for supporting them through their studies. Encourage a healthy mind. A fifth of Cana- depressed, anxious, or battling other mental health issues, according to the National College Health Assessment. Before starting school, find out what re- sources are available and have a plan in case they need it. Suggest they take a few minutes each day to reflect or medi- tate to help reduce stress and elevate their mood. Maintain a stronger body. Regular exer- cise will help your child feel in top form, but it’s also important for their mental outlook. While it may be hard to squeeze yoga or a workout into a hectic school schedule, suggest they think of ways to incorporate exercise into activity they're al- ready doing, such as walking or biking to class. Achieve _ financial wellness. A_ recent more than two-thirds enough money for school. Developing the habit to save now will set them up for future financial success. Start a can- did conversation about budgets and sug- gest your student pay attention to their spending habits and track where their money is going. If working part time, you can recommend they try to “pay them- selves first” by saving a percentage of each paycheque. Talk to your bank about an automatic savings plan to help your student stay on track with their goals. Find more information at www.rbcroy- albank.com/student-solution. (NC) Need a career plan? Find the right job for a career that makes you smile Searching shouldn't make you cry. oo We’re here to help: Local, free employment services, assistance with career plans, job searching, resumes, cover letters, interviews and more! The Centre for Skills Development and Training’s Oakville location jobs: connects YOU with loc: 465 Morden Rd., Suite 109 | call 905+ 845-1157 x101 The Centre This Employment Ontario program is thecentre.on.ca Canada. EMPLOYMENT ONTARIO