The following text may have been generated by Optical Character Recognition, with varying degrees of accuracy. Reader beware!

KEEP IN TRIM When Pounds P1 Weight plateaus are a dieter's dilemma, When you diet hut fail to lose, dout dominates your thinking --and doubt dampens en thusiasm, Hold on, If you are consiming fewer each day than you are using sing You don't believe a word of i? Try an experiment, Put a pat of tier in a glass of water. What happens? The (at flosts on. the top fat weighs le than ater, This experiment serves to what Is taking place in own dy cells An understanding of the phy vlogy of how the hody fat should holster your power, ¥at is stored in the in Jittle individual fat cells of which holds a droplet of fat When you om draws on these fat cel nish part of you the fat is used, the droplet o fat in cells gets maller, The necupled Is hy ater, This CROTIES ou Are how Hees slaying hody enh nate to fu A eniories some of the space which the fal sometimes taken up ean continge until eoll Is all place, the cell the fal in the gone When this takes discharges he Water civewlation and from there i emoved through the When this happens ously in millions of fat cells, you can understand that you €an dramatically three to four pounds, seemingly overnight But ou ean understand that file the body is retaining water eight sip the 1 In fact nee wiley heavier than thi fat it has replaced, th cule might show a gain! Water retention in the cells is temporary, It may continue for a week, ten days, or three weeks One thing is certain, the water halance adjusts, Continue tn create a ealorie defieit. by taking in fewer calories than you sooner or later Cale will kidneys simultane Jose also Alwa hurn daily and the pointer on Hw plunge You need triet drinking during this Drink all the water you Wish hetween meal Restrict meal time lquids to elght ounce It hetter not to sip lee throughout the meal for thi vashes off taste buds and sharp ens appetite Indian Princess Says She Too Old To Make Predictions By GARTH BRI" "INGER of The Timmins Press TIMMINS, Ont, (CP)=Princess Maggie Leclair has given up pre dicting the weather, The full hlooded Chippewayan princess, known to be mare than 100 years old, says she will leave that sort of thing to the white men who make forecasting their jobs In years gone hy, Maggie would 'give an annual prediction | and It nearly always proved to be accurate, How she did It was | never explained although she ance hinted that it had something to do with trees and the fur on various wild animals she used to trap Age is the chief reason for giving up forecasting, she said She was getting too old to start looking for the tell-tale signs of} what the coming winter would be like Siting In the warmth of her tiny cabin, she sald she would still like to go out and see what she can catch in her traps bul that others want her to lake It easy. They've. taken the (raps away from. her PREFERS HER HOME Three years ago, when Maggie complained of a little rheuma tism, friends managed to talk her nto moving th a home here known as Golden Manor, But she didn't like It dnd left after a short time People at the home she was heading for downtown not re yiler period thought into Ihe latiractive blonde | Hostess Should Consider Safety Measures "Poor Loser" Can Take Of Her Guests After a Party During the holiday ay Hard To Lose What measures can a loser" take? Restrict salt know what happens to the salt in # shaker during damp weather Salt absorbs water, Use the least salt you like rather than the most "poor | 10 drive or walk home safely after ments You the evening, Around Christmas Year's Eve visitors stay up 80iq inte they frequently feel drowsy as they prepare to leave, This is # common cause of highway acel- Continue to build esch meal, GENS and fatalities that spoil too point around 8 good quality protein] Many parties around "he food for a high protein intake the year helps to counteract water reten One or two rounds of piping tion leoffee or tea will greatly hel Do not cut edlories further, AlYour Geparting guests, even thom season, method is called steeping' and thoughtful hostesses keep in mind a large kettle plus a good supply that many of thelr guests havelof coffee are is main require FOR A CROWD made from dowblethick cheesecloth, you have one, # large Sloth sugar 4 ' . sack), The sack must g| T Low-Cal V k P enough so that it is not mone than! 0 orie ump. mn 1e half filled when the ground coties. is placed in it, This is to allow for the expansion when i comes In contact with the bok a long-handled wooden spoon or a (water. Leave the cord ends ng! conn" stick, push the sack up and 1 enough to fasten to the keitle's and Now\2 gallons of fresh, cold water |handle; this is to help you remov pound regular grind coffee Mensure two gallons of freshly brewed, drawn cold water into the kettle |the sack after of regular grind coffee into & sack clean sheeting or Orange Juice Gives a Lift the eoffes Remove the kettle from direct! seen minutes, Never let the coffee and bring the water to the bolling|neat as soon as the water comes boil! During the brewing, remove placing the to 8 full rolling bofl and drop thelthe cover frequently and move quired with the caloriedree sweet Meanwhile, measure one pound coffee sack Into it at once, Withithe sack briskly up and down tor, dieters alike, It's compliments Bome cooks like to use freshly as a goodly part of the liquid in squeezed (or frozen) orange Julce their pumpkin ples; it gives that elusive, "whats" flavor A or we tehe pg ¥ welght-walehers, the recipe ", 159, Cinnamon {forced WW have an additional attraction] Ww (sp, nutmeg tsp ginger tsp. cloves of the cofiee eggs, heaten down so (hat walter is has through the ground coffee, Cover Considerably more than one-third! * ¥ the kettle and let the coffee brew of the normal calorie count has over low heat for twelve 10 Bl-ipeey oinshed away, simply by re sugar normally re. % cup orange juice ener, suearyl, Try this new fash.) shell fon in ples on dieters and non sure to win you ALLACANADIAN PUMPKIN PIE (Low Calorie) thsps, sucaryl solution cups canned pumpkin cup evaporated milk One 9inch unbaked pastry THE OSHAWA TIMES, Monday, December 5, 1960 § Combine eggs, sucaryl, spice and pumpkin, blending well, Add milk and orange juice gradusily, stirring untii well blended, Pour into the unbaked pastry shell, Bake in a hol oven (450 deg. V) 16 minutes; reduce heat to mod erate (350 deg, ¥) and hake 40 10 Ww minutes longer. or nti! a koile inserted pear the centre comes out clean, } Makes 6 servings, Each serving contains 211 calories, If made {with sugar, each serving would | contain 399 calories re ei semi-starvation diet makes you who will he walking, fo stay Alen feel depressed, Add some exer and alive till they go to be cise to your dally program Bul the safely cup hag to he walk # nile or ( wo h day yy | reasonably strong and well brew this plan you help the body to ed as part of good hospitality burn the stored fat, With exer-|Beores of hostesses have found cise, you increase the margin|the {Mowing brewing method ah y EM colutely reliable for making 40 {hetween fuel intake and output eH woffee. which is Jus! iA y hi yi } servings . § Jus JA you Suiamee being | abot right for 256 guests of whom 15 will usually accept a pecond Pale-Face Paints | va gre. can add or sub-| Teepees for Tourists tract to this sample formula, The CALGARY (CP The art of herself, Vor the remaining four paliting teepees, once (he exelu- she simply spread the canvases sive domain of the Indigng, §siout in her hackyard vided hy Mrs M, She wasn't anxious to Lake on Robing of Calgary, ani the job at the start "hut 1 felt that because so Many people designed! come from all over the country fo) teepees to which Mrs, Robins ha the trail rides, they might as well applied her brush will he nged he exposed (0 As MC h of our next summer by the Trall Riders Western culture as possible," of the Canadisn Rockies, an or "Every painting, of course, tells ganization that sponsors horse: a story I don't make an outright hack-camping expeditions copy of the original paintings The Indians have not Their paintings are symholie of topped teepes their religion and culture have nlso given up making them Every little thing in the paint local tent and awning firm| ing has a meaning, An Indian supplies them painting gd io oh Fhe itibe y e 4 p \ | Accomplishments Tigh y ) help Duovide authentic ng to how many horses were Molen 4 temporary homes from those of| Born into An artistically pl I their neighbors Mrs, Robins| clined family, Mrs, Robins has| drew on wide knowledge of In taken A four-year fine arts Sourse | dian folklore to give each teepee rounded off with 8 fil ay an origin), symbolic painted months of touring art galleries in New York, She has been a trail lon rider since the early 1940s and has WESTERN CULTURE ridden some 1,000 miles with the Mrs, Robins completed three of organization on the regular four while trail ride or five-day trips being In winny) | Seven authentical only painting the | the even on a IS YOUR PLUMBING aw ~~ + m Zz » in ~ (¢] < AE HEA +A 1 try 2 0, c & GOOD ORDER? Statistics Show 50% are NOT = If You Fall into this Group STOP WASTING MONEY NOW! CALL RA 5.5132 TODAY For FREE ESTIMATES ON REPAIRS end NEW FIXTURES GUSCOTT PLUMBING 207 SIMCOE ST. §. OSHAWA gh edical Mirror Scale vs. Mirror ® Nipple Discharge ® Mental liness ® Agammaglobulinemie Q. | weigh exactly the seme now as | did 20 years age but my wile contends that | em overweight, Mow come? A, Better lend an ear wife The average 45-year-old man who is proud that his weight is the same as when he was 3 might take a lock at the mirror instead of the scales, Although his weight may be the same {he could still be fat at 45 to your Q. Will you please discuss egammaglebulinemie? A. This is a very complex subject but we will do the best we can in the allotted space, The blood normally contains a substance (gamma globulin) that Is essential for the manufacture of protective Pimming, They were surprised!Q. Recently | noticed thin, when they found she had walked watery discharge from my left the 20 miles hack to her cabin at|breast, Could this be cancer? Kamiskotla Lake northwest ofA Nipple discharge is not neces the city, Further attempts to get[$arly @ sian of cancer but don't her to return were fruitless [take chances, Visit your doctor The princess with the hroad|W/thout delay smile and steely-hard eyes still|Q, Is mental illness more treat. displays the independence of able in young people then in spirit that came to the fore when elder persons? victim to repeated severe infec she had to fend for herself after A, No. Young people are no tions that are even too much the death of her hushand and! mere or less treatable than per for the most potent antibiotic four children ns in the older age groups Gamma globulin ean be given When unannounced callers ar. However, the earlier treatment is by injection to help tide them plved at the cabin, she made started in young or ald the better over but sooner or later an in | hasty attempts to straighten up. the chances for success fection gets the upper hand the place and find a place for them to sit Outside, her cat Smokey was sitting on top of a pile of wood It was the refusal of the manor to let her keep the cat with her tha prompted her to leave the home Wha 1s Maggie's chief warry now? Nhe says it's that her age Is slowing her down so much sal that now she can't walk into imming for shopping | antibodies, Babies are occasion ally born with a deficiency of gamma globulin (the condition is called egammaglobulinemia) Such children have so little re- sistance that they catch every. thing that's going around, and then - some, Without protective substances in the blood they fall Answers do not nee di sarily' reflect the opinion of all doctors, The 9 and + of di in the of the lont's personal physician, 4 Kann Drug 28 King St | 31-4621 Oshawa hn ng, 1- SALE i «. NEILSON'S ICE CREAM BRICKS BUY ONE Golden Grade BRICK REGULAR PRICE OF 39¢ GET ANOTHER BRICK FOR ONLY lc Hurry ! Offer Good Until Saturday, December 10th Only ! Powell's Drug Store Phone RA 5.4734 AN rl oo -- New lightsup dial adds security in the bedroom, yt EXTENSION PHONE i o_o Donic' - pty 2 THE PRINCESS ie shown actus! wise Here's a new extension phone that's dramatically different in size and styling from any you've ever seen before, /t's small--to take up less room on table or desk--lets you have an extension where space is limited, tion | It's modern={or the modern taste that asks for beauty with simplicity, Its low, lovely lines will grace any setting in your home, You can choose from five popular colours--=white, beige, pink, blue and turquoise, it Ui | L] The dial lights up, It glows in the dark so you can find: it quickly and, when vou lift the receiver, lights up brightly toomake dialing easy. In the living room --by your favourite chalr, In your kitchen-to help you run your home, To enjoy the modern convenience of the Princess phone, just call your Telephone Business Office=or "ask the man in our green truck', THE BELL TELEPHONE COMPANY OF CANADA There's a place for an extension phone in every home - upstairs, downstairs, almost anywhere! y B