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JU THE OSHAWA TIMES, Monday, October 3, 1960 A Thanksgiving Dinner ~~ That Diabetics Can Enjoy The following menu (will take his portion as usual for Thanksgivin, The diabetic can enjoy all of this diabetics has dinner or parts of it depending on his own meal plan and make the proper exchanges or substitu. tions. The thing to bear in mind is, namely, if the diet is not large most and enjoy it, whether it means pie or dressing, or bread Whatever fowl or meat or fishlor potato, the family prefers the diabetic If your diet reads: Meat 3 Exchanges List5 (3 ozs) Vegetable 1 Exchange List2 ('% cup 6% vegetables) Bread 2 Exchanges List 4 (2 slices bread) Fat 2 Exchanges List 6 (2 tsps. butter) Fruit 1 Exchange List 3 (% cup 10% fruit) Milk 1 Exchange List1 (% cup-(4 ozs.) for your Thanksgiving dinner you might have: Tomato Juice 1/3 cup Low Calorie Food List B Celery and radish Low Calorie Food List B Roast Turkey -- large serving Up to one tablespoon artificially sweetened cranberry sauce ~-- % cup dressing ) 0 r ) 1/3 cup mashed potato ) % cup turnip Free 1 Bread Exchange (1 slice bread) 1 Vegetable Exchange List 2 (% cup 6% Vegetable) 1 piece pumpkin pie -- 1 Bread Exchange List 4 and --- ¥% Fruit Exchange List 3 and ~= 2 Fat Exchanges List 6 Tea or coffee 7 grapes ¥2 Fruit Exchange List 3 lenough to include everything you! must decide what you really want! CHILD GUIDANCE How To Teach A Child To Be Seli-Reliant By G. CLEVELAND MYERS seks on their (a) amount of You know the youngster, two to' achievement effort (b) amount of five, who constantly seeks to be help-seeking from adults (¢) amused by his mother or father.!amount of emotional support-seek- When he has hit on a flew com- ing from adults and (d) amount bination with toys, he may wantof approval-seeking from adults. a parent to "come see what I|Previously, the children had been did." This may happen many, observed and rated at home on many times a day, So, also when these same variables, in inter- he scribbles, colors, or draws, action with their mothers. He needs some approvals of his. Results: High - achieving chil- achievements, of course, but it's/dren were less dependent on lexcessive bidding for this that 1'24vwlts for help and emotional am talking about, As you know, support. The children's behaviors the more often he seeks such were moderately but noticeably approval the less in the long run consistent from home to nursery. he really achieves. Your aim with this child should VERSATINY the more things be to set the stage so he will go a child could do at free play, the on at free play, getting pleasures from his achievements without/'és8 attention he solicited from continuous need of approvals and 2 rewards from you. No one can the mother at home, quite tell you just how you can] A mother might conclude thal do this. Your common sense the more self-amusement (and should help guide you. nei tot enjoys at home, the less STUDY MADE dependent on her he will be there A recent article in "Child De- or at school, This of course seems velopment", reports a study on obvious to you and me, though this subject by Crandall, Preston not of sufficient concern to the and Rabson, laverage young parent, Thirty nursery school children, (My bulletins, Self-Reliance and three, four and five years old, Letting Baby and Tot Learn, may amusement with other children self-addressed envelope to me in/should start your program now, care of this paper.) {however wo 7 Domestic and romantic inter- |PARENTS' QUESTIONS ests will be under fine influences Q. Our daughter, eight, often for most of the year ahead, es {speaks in a loud and shrill voice. pecially between mid-May anc A. Other persons should speak ate July; also in October. And almost in a whisper then, but say your chart presages travel in late {nothing about her tones, July and-or early August, Look Perhaps she needs a less ex- fo a5 excellent business oppor- citing program by day, with less (unity early in January. viewing of TV, especially pro- A 'child born on this day will {grams of violence. dislike and sordid THE STARS SAY Justice, By ESTRELLITA 'Suggested Hints FOR TOMORROW On Care Of Piano With the advent of the full moon, there are the usual warn-| 3 plans ip the somd. Whether ings: avoid emotionalism and ag-\ zc a symbol of culture, should be gressiveness. Romances will in good condition. Which means on the rosy side for the single. | that it reguires plenty of atten- but, for those who are married, it tion if it is to keep its beauty and | 1 bi 4 would be well to avoid bickering.!its tone ' It must be sheltered from heat, FOR THE BIRTHDAY cold, humidity and strong air If tomorrow is your birthday, currents. A regular hothouse can make fine headway in both) Its beautiful case of fine wood business and personal matters myst be kept in good condition; during 1961, Do not, however. ex- its keys must be kept free of dis. tary return for the balance of this at pitch, year, During March, tangible re-| And having done all that is re- sults of past efforts should be quired, there's still another haz- noted and, in the period between ard, one that has been engaging mid-June and late September, the attention of U.S. Department you should make further financial of Agriculture experts: carpet strides; also in October, You beétles and the type of moth that (infests wool and fur have gone to work on a new dish--the felt Hittings of the piano. WIDESPREAD. TROUBLE The department estimates that half of the approximately 10,000, 000 pianos in the country sre being plagued by these predatory insects. Seems that central heat. ing is partly responsible and that the damage has been increasing through the years. | The experts are hard at work devising a special insecticide just {for piano felt, Until it's ready for use, it is recommended that, since we can't examine the 'in nards' of the piano, we keep an eye on carpets and rugs and get | after the first appearance of car- pet beetle or moth. For if the carpet has already been invaded by moths or carpet beetles, the chances are that the piano felt has been invaded, too. SUGGESTED TREATMENT Although not guaranteed to keep the insects from their mu- sical meal, the experts suggest that a one-half per cent Lindane dults in the nursery school or Your horoscope indicates that you flower of furniture is the piano!! goiutinn (available under various itrade names) be applied to the isolid. not the moving, parts eof {the instrument, Piano manufac- y pect much in the way of mone- coloration; its tone must be kept| turers advise that the piano be {kept as clean as possible and have the refular services of a {professional piano el One piano manufacturer sug- gests placing a block of eamphor !in the piano, but as far away as Ipossible from the moving parts. OFF DUTY HOURS % cup milk 1 Milk Exchange List 1 ice water gradually, You may not DRESSING FOR FOWL need it all, Mix well, Roll out on loaf bread slightly floured board. Line a pie onions cut fine tin 5-6" in diameter with the tsps. poultry seasoning of pastry. While mixing the pump- your choice kin custard, the pie sheet might Salt, pepper to taste be placed in the refrigerator. Water as desired {uous : Individual Serving PUMPKIN CUSTARD FILLING slice bread 1 cup cooked or canned tsp. onion chopped fine pumpkin 4 tsp. poultry seasoning 1 to 2 tsps. artificial liquid of your choice sweetener Salt, pepper to taste 1-3 tsp. ground ginger er us desired ru 2-3 tsps. cinnamen ef H artially coo he iw Dig by chopped onion in a little water Fou grains salt Add cubed or crumbled bread 88 1.1-3 cup skim milk or 4.23 tbsps. skim milk powder made up and seasonings. Mix well, Stuff the fowl. a ge % - gt i 5 to 1.1-3 cups liquid with water. at ade 'n e Individual, method: Beat egg well, To can- umbyst for: One bread Exchange ,.q pumpkin or strained cooked slice bread). pumpkin add spices eetene Note: Dressing may be placed ki Tk pe { he Bay elenes between individual cuts of chick- Sm bir) pe de beaten of2 en or chops or other meats and | x well. Pour into the pe shell . Bake until the pumpkin is firm cooked either in the oven. or on| "Temperature 450 degrees F. for top of the stove with a lid on the ion minutes then reduce to 325 degrees F To Serve: When ready to serv cut the ple into six pleces, Ex- change one piece of pie (crust land filling) for: 1 bread Ex- Use your favorite recipe, but change (1 slice bread) and % fruit omit the sugar. Add only enough Exchange (% cup 10 per cent water to the cranberries to keep fruit), and 2 fat. Exchange (2 them from sticking to the pan. tsps. butter), Remove the cranberries from the If the fat allowance for the stove when the skins burst and meal is three fat exchanges in- they are soft. Add artificial stead of two, one fat exchange sweetener to taste. (1 tsp. butter) could be used on One tablet of sweetener has the the vegetable or as one rounded sweetening value of one teaspoon tbsp. whipped cream on top of the sugar, ple. One-eighth teaspoon of liquid] There is still % fruit exchange sweetener has the sweetening|to be used. value of one teaspoon of sugar, | If the table centre is a tray of PUI 2 . | fresh fruit you could have % TRIN TIE 4 peach or '% pear or seven grapes Ingredients: i pan, A little water in the pan will help keep the meat from sticking if it is cooked on top of the stove. CRANBERRY SAUCE Pastry in addition to the rest of the din- 1% cups sifted pastry flour HOUSEHOLD HINT Though at first glance this outfit looks much like the clas- sic shirtwaist dress, it is, in reality, a culotte costume de- signed for leisure hours around the house or outdoors in coun- - i "KEEP IN TRIM try and suburbs, Made of color- ful printed corduroy, it fea- tures a neatly tailored bodice, full flaring pants, slashed hip pockets and a self belt, --By Tracy Adrian | | f | Strong Incentive Gives Force To Reducing Drive By IDA JEAN KAIN thought . , . anyone can take off So many struggling dieters ask! 10 pounds or 20! "How can I strengthen my will power?" First, let's analyze what gives power to the will. Basically it is desire and interest. If your motive--your reason--for want ing to reduce is strong, you have the necessary will power For unlikely example: Suppos- ing you had a rich uncle who promised you a million dollars, | tax-free, if you would slim down to shapely weight. From that mo- ment on, you would enthusiastic ally pursue a slimming course Would you have more will power? No, but you would be so strongly motivated to slim down that there would be no possibility of your failing. Well, not many of us have rich uncles, So what to do? A chal lenge is a great help. Make a date to do something special two or three months from now, something where it will be really important for you to weigh 20 pounds less, Enlist the aid of your husband or a friend. If someone you love or admire is construct. ively interested, this will help: + + enormously. | Set yourself a goal--for trie will is tied to a goal. If achiev ing it is important to you, then | the will becomes subservient to this goal. Then bring the prize SUBSTITUTE NEW HABITS In dieting you bump up against another force--habit, The will is bound in with habit , . . so in- stead of reinforcing the old, fat- tening habits, substitute some new, slimming habits. This calls for a plan of action, A big hurdle s to get away from the dinner table at night before you have eaten to satiety, Plan some ac- tion to take place immediately after dinner . , . even if it's just to walk to the post box to drop in a leter, Psychologist William James ad vocated this' method for habit breaking: (1) Launch yourself with as strong a drive as you can muster. In your case, it will help to focus your attention on how wonderful it will be to be slim again! (2) Do not allow a single ex- {were rated at free play for three'be had by sending a stamped, KARN'S 0 Ajedical Mirror EEE Tall Like Daddy e D&C ® B.S. ® Hair Thinning Q. Is it possible to predict how tall a child will be when he grows up- A. It is possible to-make an edu- cated guess, If interested, request o "How Tall" card, directing your request to SCIENCE EDITORS, P.O. Box, 396 Mdison 5q. Sta. P.O. Box, 396 Madison Sq. Sta., Q. | am 35, and have hod two D and C's for blocked tubes, but no luck. Is there any chance of having chilaren? A. First. D and C (dilatation and curettage) 1s done for purposes other than to "'unblock" the tubes, Infertility is often a very complex problem. Both the hus band and wife should be examin- ed and the cause of the difficulty lL | \ i a is "bachelor" . Why ion with colleg used in d. ? OCTOBER 3rd, A. It is probably derived from the word "baccalarius," a term applied to young English knights who fought under the banner of someone else, hence, knight bach- elor, Pope Gregory IX (1227-41) first used the term to designate o person who had passed on aca- demic examination but who was "master" or "doctor", Q. Whot cousese hair thinning not yet o in young women? A. Hair women often thinning in seems to occur now than formerly. to come up with an answer, younger more A group of New York doctors in- vestigated this problem but failed To 18-1bs or over YOUNG TOMS 4 to 16-1b Average 4th and 5th GRADE "A" OVEN-READY TURKEYS 49. YOUNG HENS, BROILERS -5 3- ception to break the rhythm. By Pinp inted, if possible. Having establishing an unbroken rhythm discovered the cause, the doctor at the beginning, you strengthen will employ whatever is called for the new habit in an amazing way|by woy of corrective treatment, this amounts to compound Don't be discouraged if the doc- strength, When tempted to think|tor fails to solve the problem in . + . "Oh, just this once won't|a few visits. It may take time matter," pull up short and flash|to determine the reason for the a picture on the screen of your difficulty, mind of yourself looking willowy slim, quote the physicians, "There has been no specific approach, and indeed no satisfactory approach, to treatment of this condition." Answers do not necessarily reflect the opinion of all doctors, The diagnosis and treatment of dis- ease is the function of the patient's personal physician. Lean, Fresh MINCED BEEF .39. THE GREAT ATLANTIC & PACIFIC TEA COMPANY LTD, ner. 4 tbsps. (% cup) shortening Few grains salt About 3 tbsps, ice water Di i | nearer, alm toward your next| Get excited about the slim, at- ouble the life of your shoes smaller dress size. This means tractive you toward which you |by changing them daily. It's the you will need to take off from Method: Mix sifted flour and " of salt, Cut the shortening in the airing between wearings that pre- flour until it is in small pieces/ vents perspiration from rotting about the size of a pea, Add the/the leather, {10 to 20 pounds. (If you have a small stature, there will be fewer| pounds between each dress size.) Challenge yourself with this! Happy slimming! are aiming. Effort and excitement create new energy « » o and strengthen will, 28 King St. E RA 3-4621 Oshawa Super Markets AsP MEANS DEPENDABILITY ORDER YOURS TO-DAY Cherney's will store your furniture until you need it at no extra cost, FREE STORAGE Payments are Made monthly or weekly Modern 10-Pc. LIVING ROOM GROUP ATTRACTIVE 9-PC. 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