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"WEEKEND STAR" FRIDAY, AUGUST n1, 2000 - 23 | ERE Ca FS breat IT'S A Drink your milk - it's never too late! (NC)-It may never be too late to reap the bone ben- efits of drinking milk, sug- gests a new study pub- lished in the Journal of the American Dietetic Association. The study found that by drinking three servings of milk each day, older adults could significantly improve their skeletal health. Additionally, the dietary change - which increased daily calcium intake by about 750 mil- ligrams - helped improve the overall quality of their diets. The study examined 204 healthy men and women between the ages of 55 and 85 years, who habitu- ally consumed fewer than 1.5 servings of dairy foods per day. Half the group maintained their normal diets, while the other half consumed three servings of milk as a part of their daily diets. The individuals who drank more milk experienced a significant decrease in bone resorption, which is the first step in maintain- ing bone density. Not only did their bone health improve by drinking three daily servings of milk, but "they also improved the nutrient-density of their diets without increasing the overall fat intake or blood cholesterol levels (low-fat milk was con- sumed). While 'numerous studies have documented calci- um's role in increasing bone density and reduc- ing fracture risk, most of the investigations have used calcium supplement tablets. This study is sig- nificant because it used Every Tuesday Is Senior' s Day Receive A 15% Discount & FREE GIFT WRAPPING UXBRIDGE FAMILY FOOT CARE Lisa Mayne, ssc. p.cn * Sports Injuries * Plantar Warts * Pediatric Foot Problems Now Available: * Custom Orthotics, Birkenstocks & Footwear * Heel Pain * Ingrown Nails * Diabetic Foot Care We welcome Workers Compensation & Veteran's Affairs Clients. Cash, Cheques & Visa accepted Call tor into SUIS ITTY ENR TTI SS2.210N7 mato New Focation 162 Paxton St, Port Pery VARERAD ent PORT PERRY "PHARMACY LTD. A% QUEEN STREET. PORT PERRY natural food sources of calcium -demonstrating not only that dietary changes can achieve desired results, but they may offer additional ben- efits over supplementa- tion. This study clearly shows that increasing calcium intake through food is doable and that it should be the first approach, rather than supplementa- tion. Many popular nutrition supplements tout the value of extra magnesium and zinc, alone or in con- junction with added calci- um. Yet, food sources of calcium provide these important nutrients, and those on the milk diet sig- nificantly increased their intake of both these nutri- ents during this study. Additionally, vitamin D, phosphorus and protein intake was significantly increased in the milk group. It can be quite simple to increase your calciuni intake by consuming three servings of milk " each day. A glass at break- fast, lunch and dinner or one before bedtime (with a little honey and vanilla) can easily be worked into your daily routine. UXBRIDGE MEMORIAL COMPANY © (emetery Lettering & Renovations ° ston Designing & Lettering * Quality & Satisfaction assured by ur:gwm written guarantee "Memorials of Distinction" 852-3472 RES: 705-228-1046 Visit our Showroom Seniors' Thurs., July 27, 1108 BROCK ST. W., UXBRIDGE | ..-. DAVID & LORI TOMKINSON Agpaians BEY 2000 up to 20% oft with Seniors' Club Card 10% off JRYZel ie lela R EW =Tol=I\VS IN NUIT Te FE AVAS Port Perry Star... you aren't getting all the news! SUBSCRIBE NOW! Give us a call 985 -7383 email: port.perry.star@sympatico Shop For Men's & Women's Fine Clothing In The Victorian Atmosphere Of BR@CK'S SERVICE, QUALITY & STYLE SINCE 1881 =AVISTaVAN RUTSESTe Fol FE ve SISTallel a= DIY) Willa BR EON WO] = Sl y=Te]V]F-VgNelulel=tcy 168 Queen St., Port Perry 985-2521 | GUARANTEED EXCELLENCE | am-- Working together lo serve our community 1893 Scugog St. Port Perry, Ontario LIL 1H9 Tel (905) 985.3308 Fax (905) 985.8464 we" $ independent 10% Seniors Discount Everyday (except prescriptions & sale-priced items) * Free In-town Prescription Delivery * Open Every Sunday 12 noon to 2pm 905-985-2231 --_----_---- ---- ---- regular priced LifeBrand & Rialto products 268 Queen St., Port Perry 985-8886 -and- 29 Toronto St. S., Uxbridge 852-3345 FREE DELIVERY ---------------- -- ---------- DHS HEALTH CARE + SERVICE dl a 24 HOURS A DAY DURHAM REGION NURSING « SUPPORT WORK Staff Relief Light Housekeeping Palliative Care Meal Preparation In-Home Foot Care Personal Care Client Escort Care Giver Relief EMERGENCY CPA RESPONSE SYSTEMS 571-1511 1800 461 6756 www.dhshealth.com