The following text may have been generated by Optical Character Recognition, with varying degrees of accuracy. Reader beware!

CATR ABA m Yaaag Ty Ox a AY) LY 14, 2000 The tea and toast syndrome (NC)-Dining on tea and toast is a picture all too familiar among seniors. A reduced appetite is common among this age group as activity is lessening and side effects of some med- ications effect appetite as well. But while ener- gy needs and appetites decrease with age, nutrient needs do not, and this is a real concern. In fact, research shows that calcium and vita- min D needs go up after the age of 50. Researchers also believe that health problems and the nat- ural process of aging may increase the need PORT PERRY C PHARMACY LTD. 209 QUEEN STREET. PORT PERRY 10% Seniors Discount Everyday . (except prescriptions & sale-priced items -* Free In-town Prescription Dolvery . Open Every Sunday 12 noon to 2pm. 205- O85 2231 Every Soenly Is Senior' s Day Receive A 15% Discount Tg FREE GIFT WRAPPING { al Ve nA 2 7,2000 Te to © 2 0% Off with Seniors' Club Card 10% off regular priced LifeBrand & Rialto products © 268 Queen St, Port Perry 985-8886 29 Toronto St. S., Uxbridge 852-3345 FREE DELIVERY for protein. This means that the elderly must be especially careful about their food choic- es. Tea and toast are fine foods but they are sim- ply not enough. Research tells us that, along with many other nutrients, calcium, vita- min D and protein intakes of the. elderly are very low. Seniors, too, need to eat a broad range of foods from the four food groups and pay partic- ular attention to eating enough milk products. Milk is a major dietary source of vitamin D and milk products are the richest sources of calcium. Milk products os also proyide a tasty and convenient source of high quality protein. - Canada's Food Guide . to Healthy Eating rec- ommends adults con- sume 2-4 servings of milk products daily. Protein is also found in meat and alternatives such as poultry, fish, dried beans and lentils. It is recom- mended -to get -2-3 servings of those foods every day. The best way to make sure you 'get foods from the four food © groups is to include one food from each food group - Milk Products, Vegetables and Fruit, Meat and Alternatives and Grain Products - at every meal. It is also important that the older adult drinks enough water and flu- | UXBRIDGE MEMORIAL COMPANY © Cemetery Lettering & Renovations © (ustom Designing & Lettering WIT... assured by our own written guarantee "Memorials of Distinction" 852-3472 RES: 705-228-1046 Visit our Showroom DAVID & LO ~ 108 BROCK ST. W., UXBRIDGE +... RI TOMKINSON on Request ids, in general. Constipation is often a concern in the elderly, and can be prevented with the intake of flu- ids, and the consump- tion of whole: 'grains and vegetables and fruit. Also, dairy prod- ucts, like cheese should not be avoided due to the concern of constipation, as this is a myth and there is no scientific evidence to support the claim that cheese causes consti- pation. The avoidance of dairy products can be more of a health risk, due to lack of cal- cium, vitamin D and protein in the diet. : So remember, no mat- ter how old you are, a proper diet provides the right fuel to live life to its fullest. And if you are in the senior set, eating foods from all four food groups is essential. - News Canada SAVISTaVAR NU[=TSYe Fo! Shop For Men's & Women's Fine Clothing In The Victorian Atmosphere Of BR@CK'S SERVICE, QUALITY & STYLE SINCE 1881 SERS =TalTol gic Day geTelV] rt anelglelst] 168 Queen St., Port Perry 985-2521 * Heel Pain «* Ingrown Nails * Diabetic Foot Care UXBRIDGE FAMILY FOOT CARE Lisa Mayne, ssc.p. cn * Sports Injuries * Plantar Warts .* Pediatric Foot Problems Now Available: _* Custom Orthotics, Birkenstocks & Footwear Tel (905) 985-3308 Spr ien OLY ™E DRUGStore GUARANTEED EXCELLENCE | PHARMACY ml 1 Working together lo serve our community 1893 Scugog St. Port Perry, Ontario LIL 1H9 Fax (905) 985-8464 RULES independent