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PAGE I6 TERRACE BAY NEWS NOVEMBER 7, I973 Human Rights Officer - continued Mr. Cavion's community functions will include "close co-operation with the Kenora Concerned Citizens Committee and the Kenora Social Plan- ning Council," said Mr. R.W. McPhee, Director of the Commission. As the Commission's rep- resentative, Mr. Cavion will be particularly concerned with some of the recommendations of the Social Planning Council to the Government regarding violent deaths among Indians, not- ably improving white attitudes to Indians through educational efforts. ADELAIDE DANIELS SAYS VIEW ON CHEWING We eat not only to appease hunger, but for satisfaction and pleasure. However, most of the time we miss the pleasure. Most of us eat absent-mindedly without knowing what we are eating, without enjoying the pleasure of eating and tasting. We're always trying to satisfy that psychological appetite. One must remember that our teeth, jaws and facial muscles all were made for chewing, and they benefit from chewing. So does digestion. When you chew twice as long,syou taste your food twice as long. Most people eat too fast and don't take enough time to appreciate their food. Here are seven steps to Smart Chewing as suggested by Gayelord Hauser, author of Mirror, Mirror on the Wall. 1. Chew, slowly, pleasantly. The longer you chew, the less you will eat. Enjoy and appreciate every bite consciously. See what you eat. Taste what you eat. Satisfy your need for pleasure in eating. Refuse to eat anything that does not satisfy your body's needs. Sei IN Take time to eat. Satisfy your psychological need for unhurried pleasure in food. 7. Eat only for eating's sake. Find other remedies for boredom, tenseness and emotions. : Mr. Hauser's philosophy is: chew twice as long, have twice the pleasure and eat half the quantity. The Canadian Family Meal Plan has been designed to give maximum nutrition, minimum calories and good tasting food. Why not try the two together? Re-educate your stomach, eat all the good foods and chew twice as long. Slimness, good nutrition and health go hand in hand. It is not an accident -- it is an achievement and a very worthwhile one. If by chewing our food longer, eating becomes more pleasurable, our aims and objectives will be that much simpler! Adelaide Daniels is the creator of the Canadian Family Meal Plan and author of the best seller, Adelaide Daniels Weight Watching Cookery. MINING AND LANDS COMMISSIONER APPOINTED Natural Resources Minister Leo Bernier to- day announced the appointment of Grant H. Gerguson Q.C. as Mining and Lands Commissioner. The appointment becomes effective November I. The position which includes all the respon- sibilities and the authority previously held by the Mining Commissioner in relation to mining matters has been expanded to cover the Public Lands Field as well. In this role Mr. Ferguson will conduct the hearing procedure in appeals against adminis- trative decisions reached by government offic- ials. His role is presently set out in the° Natural Resources Act. In announcing his appointment Mr. Bernier said, "Mr. Ferguson comes to this position with excellent qualifications. After gradua- ting from the University of Toronto Law School and Osgoode Hall he was called to the Bar in I953. Ten years later he became a Queen's Counsel. His whole career in the practice of law has been in the service of the Ontario Government engaged in the legal as- pects of resource management." Mr. Ferguson joined the staff of the Attor- ney-General's department in I953 and a year later he transferred to the Department of Lands and Forests as an assistant solicitor. He became Chief of the Division of Law in that department in I958. Until today's appointment he has been Director of the Legal Services Branch in the Ministry of Natural Resources. During his service with ment of Lands and Forests, ided legal services to the Mines which did not itself of permanent legal staff. During the last year he has provided legal counsel to the advisory committee to the Ministry of Natural Rescurces on the revision of the Mining Act. the former Depart- Mr. Ferguson prov- old Department of retain the services Automobile Service Tips MASTER. GYLINPER- THIS /S YOUR BRAKE FLUID RESERVOIR ANP PRESSURE REGULATOR . LOCATEPR UNPER THE HOOD WHERE YoU CAN EASILY CHECK FLUID ; LEVEL . FLUID LOSS MEANS BRAKE TROUBLE. A WORN MASTER CYLINCER IS USUALLY KEPLACED ASA UNIT.