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IN TRAINING Bhandari Dental OAKVILLE Graham Paine/ Metroland Oakville Fire's newest recruiting class showcased their newly-acquired skills last week as they near the end of their 10-week course. Training scenarios included a live fire rescue and extinguishing a vehicle fire. A recent poll on the website sootoday.com 369 peopl P 73 per cent voted manual toothbrush over electric. This was not a scientific poll or study, but it did show what the majority of the sootoday.com readers were using most. When it comes to tootht the main wareli|co|me)cere|Uler Dr. Vineet Bhandari dentist Electric or manual toothbrush? when they find the brush needs to be thrown away when the battery dies. For optimal plaque and stain removal, improvement in gum health and long-term use, a rechargeable electric is the best choice. Rechargeable electric toothbrushes are the Iti shoice in toothbrust tule is that soft bristle brushes are best. Soft- bristles will not harm the gum and will clean just as well as a hard-bristled toothbrush. Brushing technique and time using the toothbrush are two other important factors in acquiring a healthy and plaque-free mouth. Manual brushes can be good, if used properly. It is important to apply the correct pressure to protect teeth and the gums. Your dental hygienist will review this to ensure you are using the brush properly. Electric toothbrushes can be battery- operated or rechargeable. Battery operated toothbrushes are slightly more effective than manual when used properly. These brushes are not extremely powerful, but often the rotating action will help remove sticky plaque. Their bulky brush head can be an uncomfortable fit. Many children and adults start out with these but then switch to a io) mar=rel lia, e)(elete fl e)(=\\\0 |(=) * Effective for 89% of adults ¢ Non-prescription * No serious side effects pistes Fornarntan heathy blood pressure Sonicare and Braun/Oral B are two that come to mind when recommending a brush to a patient. These brushes have been studied immensely over the years and demonstrate superior efficacy compared to manual or battery-operated toothbrushes. Plaque and stain removal is superior due to the oscillating/ rotational action of the brush head during use. These brushes can be used by both children and adults as brush heads come in small and large sizes. The technique for using these brushes is very simple - let the brush do the work. Place it where you want to clean. No scrubbing, circles or sweeping are required. Once again, make sure your pressure is light. Anyone can benefit from a rechargeable electric toothbrush. wust ask your oral * Allow up to 8 weeks for results (2 packs) Li fe] cwace]e)- 1c (ele|-)in\-1me (ell PreCardix Find it at Rexall, Nature’s Source & Signature, Healthy Planet, Amazon, and more retailers! RTelfamanrel(-Kelm oli-rere lio eerelial making chang ment plan at they recommend. 2525 Old Bronte Rd. Ste. 470 Oakville 289-813-8239 £702 ‘42 Indy ‘Aepsinyy | seaveg el1tAye0 | LL woo-uoyeyepisul