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‘e) 5] = mi@)es) = APRIL 21 & 22 | OAM-4PM Drop in to any Chartwell retirement residence, where you can look around, get your questions answered and explore how we can make your life better. Walk-ins welcome - no RSVP required! Call or visit our website to learn more! 1-844-727-8679 | Chartwell.com CHARTWELL OAKVILLE 180 Oak Park Boulevard, Oakville CHARTWELL WATERFORD 2160 Baronwood Drive, Oakville CHARTWell Bhandari Dental ADVERTORIAL ~ OAKVILLE Dr. Vineet Bhandari dentist Ss) Fight cavities with superfoods One of the main factors that encourages tooth decay is sugar. Many people try to limit their intake of sugar, but did you know many carbohydrates that we snack on can also raise our risk of developing a cavity? Certain types of carbohydrates can increase the chance of tooth decay because as they are chewed they stick onto and in between the teeth where bacteria are ready to digest them. Some carbohydrates are better than others. vegetables and whole wheat/grain products are not as likely to cause decay as refined Unrefined are harder for the oral bacteria to break down. Refined carbohydrates are broken down easily in the mouth by bacteria, which in turn causes increased acid production. Refined carbs may include; white bread, rice cakes, white rice, pancakes, waffles, pasta, crackers, granola bars, potato chips and cereals. Tooth decay requires a few factors to get started. Here’s the equation that is the total sum of the decay process — sugar/refined carbohydrates plus cavity-causing bacteria equals a drop in pH, which can initiate the breakdown of the tooth. There are a few superfoods and beverages that can help prevent tooth decay. It is recommended to include these when snacking between meals as they may actually help prevent tooth decay. Cheese - The fat content of many cheeses provides an invisible fat barrier on the teeth and prevents penetration of cavity-causing acid. As well, the calcium content helps to buffer the mouth and chewing hard cheese may stimulate salivary flow. Hard cheeses are best such as cheddar, Monterey Jack and mozzarella. Fruits and Vegetables — The majority of fruits are complex unrefined carbohydrates. The crunch of most produce can help stimulate saliva, whi i: HH. Good choices are apples, carrots, and celery. Avoid dried fruits for snacks as they can stick to the teeth and may raise pH. Tea -Tk i ir polyphenol: which can inhibit cavity-causing bacterial growth. Drinking tea may help wash sticky food out of the teeth and neutralize the oral pH. ‘Water — Water naturally washes food from the mouth and buffers the pH of the mouth. If water contains fluoride, it is even more beneficial as fluoride can help strengthen teeth and remineralize the tooth structure. In many areas water is non-fluoridated so you will not reap the benefits of fluoride. Dark Chocolate - High quality dark chocolate may actually help prevent decay. Theobromine, a component of dark chocolate is antibacterial and can actually destroy certain cavity-causing bacteria. Eating these superfoods on a regular basis may help minimize your chance of developing cavities. 2525 Old Bronte Rd. Ste. 470 Oakville dy ‘Aepsiny| | seaeeg eI11A420 | SL. i 3 3