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FOOD AND DRINK Quick, easy and nourishing breakfasts are a must. These breakfast bars are just the thing i to grab and go, and fill you up ieee a nutritious start to your ville Beaver | Thursday, January 26, 2023 | Oak, £8 “Gluten and dairy-free, these flavourful bars have plenty of fi- bre, made with plant! -based pro- tein as wellas oth- BREAKFAST BARS PERFECT WAY T0 START YOUR DAY er Vitamin- and mineral-rich in- gredi WHOLESOME BREAKFAST BAR Prep time: 15 minutes Bake time: 25 minutes Yield: 8 to 10 bars INGREDIENTS «11/2 cups quick oats + 1/3 cup flax meal +1/3 cup hemp hearts + 1/8 cup gluten-free flour +11/2 tsp baking powder +1 banana — mashed SCothit please email Fio RENATA RICHARDSON Column + 1Lapple — grat “1/2 cup coc cet sugar — al- e] wn sugar “V4 ou tp maple syrup +1/4 cup oat milk — alternate: another non-dairy milk -legg raiternate: flax or chia egg -2tsp vanilla You can also in: +1/3 cup ail natural peanut butter +1/3 cup chocolate chips +1/3 cup chopped dates, dried cranberries, craisins, chopped dried apricots or chopped dried figs + 1/4 cup shredded coconut Additional Variations avail- able at www.renatacollective- com HOW IT'S MADE Preheat your vem fo 875°F. Prepare an 8x8 by lining it with parchment. ‘paper, over- hanging the ends for ease of lift- ing out the squares. a. a medium-sized bowl, ie dry ingredients (the ae ‘0 he baking powder) to- gether. Add the wet ingredients (the mashed banana to the vanilla) and whisk until just moistened. Add the add-ins of your choice — chopped dates in the “Soread evenly into your pre- “sake for 25 minutes and check for doneness by inser knife or toothpick into ther aera of the pan. If it comes out clean then it's done (a few crumbs are OK), if it's still wet then return the pan to the oven and bake lon- ger checking every five minutes. When done, remove the pan from the oven and let cool. Cut in- to bars and wrap individually or Ew outtelelcsucaje-tusst-iune) etetebeet—ce bt: nata Richardson photo These breakfast bars are just the thing to grab and go, aa fill you up with a nutritious start to your day. store them in the fridge in an air- Bent container. | they are book contributor and published recipe author. Email renata@re- com for more in- dea -natural pea- nut putter on top before eating. Renata Richardson is a certi- Academy of Culinary Nutrition. The Toronto-based chef is also a recipe developer and tester, cook- formation. SIGN UP FOR OUR WEEKLY NEWSLETTER AT INSIDEHALTON.COM DIRECTORY, u’d like to advertise your place of worship in this feature com or call 289-293-0691 insidehalton.com akville Pentecostal Virtual Worship Services on Zoom: OAKVILLE ADVENTIST COMPANY UNITED CHURCH GLEN ABBEY REV. TED VANCE ‘SUNDAY JANUARY 29TH is better (St. Paul's United Church) ville, ON inday Service 12:30 - 3PM Worship Service ‘Sunday Evening: 7:30-9PM (Via Zoom Virtual Platform) *Covid-19 Safety Protocols Strictly followed." Tel: 416-892-8123 Fax: 1-866-281-5983 Bishop M. Brissett Email: mjbrisse@yahoo.ca JESUS IS LORD ‘Apostolic Centre Zoom ID : 867 6764 2331 LIVE worship Come to OAKVILLE Saturdays 10 AM - 1:00 PM Sunday at 10 AM! PENTECOSTAL ‘Wednesdays 7:00 PM Sermon Series: Jesus’ Greatest APOSTOLIC CENTRE ‘Thursdays 6:30 PM ‘on! pt 1 Pastoral Services Available for Community It’s your choice: In-person worship resumes July 9th, 2022. [As of July 9°, 2022 - choose between In-person (1250 McCraney Street East) and virtual zoom services. Services may be accessed virtually and in person “We Press On” Pastor Carl Cunni Pastor Dean Lashington (Lead Elder) ‘Twitter: @Oakvillesda Email: oakvillechurchsda@gmailcom [FJ WORSHIP LIVE AT Joam! masks are now o| OR VIEW ON-LINE SERVICE ON YOUTUBE LATER Click www.g! 2) church. To help your Church minister to so many, please send e-transters to: donations @ ge beyunitedchurch.com Thank you and God Bless yout 1469 Nottinghill G