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' Masonic Temple Auditorium February 23, MUST NOT NEGLECT DIET: PAGE FIFTEEN 24, 25 soup or some other hot dish or a |warm as it is in summer and there- | worthy of 'praise. The dial is il- hearty salad with bread and butter | fore the need for electric refriger- |luminated by a small concealed elec- fruits of some sort and a cookie or | ation is just as great, In fact, it |tric lamp ,controlled by a knob in piece of cake are necessary to fur- |is always summer temperature or [the back." The light can be dim- nish sufficient calories, greater in a kitchen, med so that the (dial numerals are A nourishing dinner of meat, two barely visible or 'increased until it WEAR-EVER HOME-MAKER FORGETS SELF for some unexplained reason most home-makers fail to give the same thought and attention to their own diet that they give to that of their families, They seem to over- look the fact that their own bodies need food or fuel to keep them run- ning efficiently and smoothly, Very often over-fatigue and "nervous- ness" can be traced to actual under- nourishment and failure to "take time" for luncheon when the family is away and there's a. big day's | work to be out througn The average woman who does her own work with the exception of the heavy cleaning needs plenty of good wholesome food. Ash constituents and vitamins as well as an adequate number of calories must be supplied if she is to keep thebody and ner- ves functioning properly, The energy requirement for a cup of tea and a cookie. A cream moderately active woman is between 2,200 and 2,500 calories a day. 'I'he requirement incerases in proportion to muscular activity, An active wonran needs from 2400 to 3,000 calories a day. She must receive around 700 calories at breakfast, 700 or 1,200 at luncheon and 900 to 1,- 400 at dinner. When Ctlories Count A breakfast planned to supply be- tween 600 and 800 calories will con- sist of fruit, cereal, eggs or their equivalent and toast or .muffins Coff: : has fuel value only as sugar and milk are added, Of course all the calories might be furnished by toast or cereal alone, but this makes for an unbalanced diet and all the food elements should be served in each meal, Luncheon must he more than a vegetables, salad, bread and butter and dessert is as imperative for a busy woman as it is for the man of the house and the children, Women's appetites are likely to be rather fickle Women are in- clined to stay too much indoors, neither their exercise nor rest is systematic and the close confine- ment to one -environment tends to destroy their appetites. For this ELECTRIC CLOCKS NEWEST NOVELTY Telalarm Is Novel Alarm Clock Operated by reason alone a knowledge of food values ig of contstant practical use, since when appetite fails common sense must take its place, The too thin woman must persist- ently eat food in excess of her cal- orie requirement if she would gain in weight. Few women who are under weight realize that to be more than ten per cent under weight for ones' height usually means lessened physical efficiency. Consequently the thin woman should increase her ordinary calorie intake from 500 to 700 calories, Mid-morning "and mid-afternoon lunches make it easy to add to the amount regularly eaten at meals."A glass of milk taken with each meal will add 500 calories to her regular diet. Each extra pat of butter adds Electricity By Barbara Waring is almost bright enough to read by. So, in addition to being an efficient alarm clock, it is also a smart look- ing night lamp, Another interesting new develop- ment in General Electric Clocks is the Victoria Tambour mantel model at a 'price which is astonishingly low considering its mechanical ex- cellence amd the quality of the cab- inet work, This model has a width of 17% inches, The case is finished in mahogany and the motor is syn- chronous, self-starting. Have you seen the new electric alarm clocks with illuminated dials! They are just out and they are J simply gorgeous looking. The de- signers have at last broken away from the old standard 'alarm clock type and have produced a time- keeper that adds a really charming touch to any bedroom, These clocks are quite modern in design yet they will harmonize with any style of decoration. And, best of all, they are much less expensive than electric alarm clocks have ever been before. Women are not supposed to be [your home? interested ELECTRIC CLOCK George C. Allchin, Limited, Handles These Splendid Time Pieces Have you a little master clock in Or do you have sev in the mechanical fea- |eral clocks and watches, none of Miss Frances Thompson uses Wear-Ever Aluminum exclo- sively at the Oshawa School of Cooking and Home FEcon- omics at the Masonic Temple Auditorium, ALUMINUM WARE Given First Place Wear Ever 2 Qt. Covered + Saucepans. Wear Ever 2 Qt. Covered Saucepans. Reg. $1.30 uel 09 Wear Ever 12 Qt. Preserving Kettles, Wear E . Por. Res. 5200 for. $1.69 SPECIALS FOR COOKING SCHOOL WEEK Reg. $1.00 for 19¢c Reg. $2.35 $1.89 WEAR-EVER ALUMINUM WARE Sold in Oshawa by Wear-Ever Utensils For All Kitchen Purposes about 100 calories. Cream and olive Miss E. Frances Thompson ' at the Oshawa School of Cooking and Home Economics USES AND RECOMMENDS Elizabeth Arden PREPARATIONS As a necessity for cleansing and preserving the skin. tures of household appliances, but |them in exact reement? Maybe oil increase the fuel intake an alarm clock is Buc po quite | you let them Anh they are with different, for, more than any other | an occasional "guess", or maybe you clock in the house, it must be ac- [set them by the radio or maybe curate and 'dependable. The new |you get the correct time over the [i E. WASHER AND electric alarm is operated by a self telephone, starting motor which can never stop In this modern day any such IRONER ARE SHOWN or be inaccurate unless the electric | trouble and expense is wasteful be- current quits altogether, The clock | cause electric clocks are built to a sn---- ------ = r-------------- a -------- is merely plugged into the most [give accurate Observatory time in convenient light socket, set for the | the home. Several electric clocks | which is operated and regulated by | correct time and it goes silently to |are on the market, but some of | alternating current." | | 1] Flintoff & Son 13 King St. W. Phone 1500 regulated by a large master clock Mother glared hard at. her daughter who had just entered the room with a large bunch of flowers. [ | "Who gave you those, Florence?" | oggably in price with ordinary | she asked spring-driven time They "A certain 1 the power house, I Convenient Home Appli- work, It never has to be cleaned or [them are nothing more than the Although made in many stand ances Are Displayed at oiled or regulated. The alarm is a [usual clock with electric winding, | shapes and sizes, the motor-dri n . pay pleasant- voiced bell that will ring | One, particularly, meets all the re- | clock is not like a clock at all ii Cooking School Electric clocks now compare fay at exactly the right time for twen- | quirements of a perfect timekeeper; | side--it has no springs and lever piece voung man, mother," ty minutes unless it is shut off it is never wrong except in those [to get out of order and to need n design from small kitchen [she replied and twenty minutes should be long | rare instances when electric cur- | cleaning and oiling. It contains a | models to tately grandiather's | Mother shook her head knowing- The latest engineering ad-|cnough to arouse the must deter- | rent stops. This is the Telechron, | tiny electric motor whi is selfs |elocks with Westminister, Canter- |] vances have been incorporated in [mined sleeper. which the Encyclopedia Britannica | starting and is operated hy the | bury and Whittington chimes, and "Remem the General Electric washing ma-| This General Flectric Telechron | describes as "an el timekeper | same alternating current used for [are sold here by G. C, Allchin, Lim- | ed", "n chine and ironers. The famous | clock has another feature that is |invented by Hens Warren | your electric lights, his current ited, vou have washer is featured by the "Acti-| 2 Lo o 4 w= Ngee . vator," designed by experts ex- ee 3 meme - clusively for thig machine. Ef- foctive washing action starts at the water level; and a sturdy downward Lug sweeps out air bubbles and pulls the clothes in to the full power washing zone | at the tips of the blades of the | activator, The clothes are flexed | by the blades, loosening imbed- ded dirt particles, Hot, sudsy water is at the same time forced | through the clothes There is no dead washing arem; a circular roll-over movement of the clothes | through the soapy water gives a | continuous return to the full- | power washing zone, with no | twisting 'or braiding 'of the clothes and with the pieces con- stantly separated, These handsome washers, fin- fshed in two shades of harmon- The ELIZABETH ARDEN metho' --- izing blug, have generous porce- lain tubs, ripple finished, Power | range ber, my dear," she advis- oung man is certain until married him." "How many women in this audience use Rinso?" ... up go a thousand hands! ul Gi | 1s supplied by a General Electric which keeps your skin healthy -- | 14 horsepower motor, The trans- | . . : mission is sealed in oil, thereby will keep it lovely too being permanently lubricated, There are two types of {roners. Qne is a portable or table model, nnd the other will it the wringer post of any standard washer, The shoe is of rust-proof "Allegheny | metal," highly polished so as to | give a smooth finish to all articles Leing froned: The table ironer (Model T) is powered by its own (, BE, motor and Model R, attach= ed to the washer, is powered by | the washer motor, Both = are | eimply constructed and easily and | conveniently operated by anyone. | C, G..E, washers and ironers are gold in Oshawa by G. C. Allchin, Limited. N, crEAM transforms the skin, But scientific care, which encourages swift circulation through the tissues and keeps the skin cells vividly healthy, will make your skin clear, soft and firm. This is the foundation of the Elizabeth Arden method. Cleansing the skin-- with Elizabeth Arden's Venetian Cleansing Cream--re- moves impurities which clog the pores and cause blackheads. Brisk patting--with Ardena Skin Tonic and Special Astringmt--rtones the skin and firms the contgurs. Nourishing--with Orange Skin Food or the delicate Vielva Craam--fills out the skin cells and so corrects lines and wrinkles. Follow this same method in the care of your skin at home. Sold in Oshawa. by the Rexall Stores. JURY & LOVELL King E.--Phone 28 Simcoe S.--~Phone 68 Quick and Efficient Delivery Service at Both Stores pe v SERRE coat THE OSHAWA SCHOOL OF HOME ECONOMI expert s Miss Frances Thompson will give 4 demonstration in MASONIC TEMPLE AUDITORIUM, OSHAWA Tuesday, Wednesday and Thursday MODERN HOME HAS GREAT NEED FOR REFRIGERATION | Canadian General Electric Models Are Used at Cooking School i 4 Do you get snowy clothes in hard water--without scrubbing ? Don't miss this home-laundering demonstration! the help of bar soaps, chips, powders or softeners. ' _ No wonder the home-making experts of leading Canadian newspapers say that Rinso is a great work-saver--and very economical! Safe for finest linens Rinso is safe for the finest cottons and linens. You can be sure it is--otherwise famous experts would not recommend it as they do. And the makers of 38 leading washers recommend it as well. "Don't go through another win ter without a General Electric re- frigerator" is the advice that any- e one will give who has, in recent Be sure and attend th years, experienced the vast differ demonstrations by v ence between house-keping with MISS E. FRANCES ace. Wher 1s 10" sip THOMPSON hack i ths ar 4 I con- MASONIC TEMPLE AUDITORIUM trivances, and dank, dark cellar FEB. 23, 24, 25 shelves are passing forever as places where foodstuffs can be satisfactor- ily stored. The General Electric refrigerator Worn at the has a host of features to recom- mend its worthiness, Most import- Oshawa School of ome Economics ant among them are its cleanliness under all conditions, its dependabil- have been selected personally by ity and constancy, its automatic MISS THOMPSON working, freeing the housewife of trouble and worry, It is, in fact, From our extensive assortment. | Jenne OF THOUSANDS OF WOMEN all over the country are now Rinso-wise. Theirneighbours have told themabout this hard- water soap that soaks out dirt and saves scrubbing. Their washing machine dealers have urged them to use no soap but Rinso. And home-making experts everywhere are busy demonstrating these wonder-working suds that wash clothes snow-white . . . safely, easily. See for yourself! Never mind taking our word for Rinso's amazing help on washday, Come and see the demonstra- tion by an expert! Watch how clothes are soaked bright and gleaming--without being scrubbed or boiled. Don't miss it! You never saw such stds as Rinso ives--thick, creamy, lasting,eveninhardestwater. cal energy-suds--made for work and lots of it! You'll be astonished to sce how a little Rinso whips at once into a lot of lively suds . . . withow? Used for tub wishing, Rinso actually saves the clothes . . . for they don't need to be scrubbed threadbare. Spares the hands, too. So many excellent reasons why experts recommend this famous hard-water soap for use in tub, washer, dishpan--and for all cleaning! Come to the fascinating demonstration to- x} AS 3 morrow and judge for yourself. - We know you'll Miss Frances Thompson stop and buy a BIG package of Rinso on the gi Charge Wf the Oshawa way home! oY - Guaranteed by the makers of LUX Lever Brothers Limited, Toronto inso the ideal agency for proper, health- ha ful food preservation. There are other reasons that explode the old- fashioned thought that electric re- frigeration is not essential in win ter weather. For instance, food is purchased "in larger quantities in winter, than in summer, and pre- servation becomes all the more im- portant: from the standpoint of both health and economy. Ice deliveries are certainly less dependable. Qut- door refrigeration has a pneumonia hazard 'and. is entirely unsatisfact- ory as a means of constant pre- servation of foodstuffs, Be it re- membered, too, that everyone does more entertaining in winter and such little aids as the ever-ready ice cube and facilities to make fresh, cool salads and desserts would be helps to any gracious hostess. The kithhen is just as Millions use it in tub, It's all you need for washer and dishpan snow- white washes THE GRANULATED HARD-WATER SQAP \