The following text may have been generated by Optical Character Recognition, with varying degrees of accuracy. Reader beware!

20 Healthy Habits to Live By 1 Eat real food 2 Move your body - exercise more often 5 Prioritize sleep - sleep is regenerative 4 Play just for. fun 5 Learn something new 6 Avoid the negative 7 Focus on the good & positive 8 Meditate to calm the mind & bo 9 Spend more time with loved ones 10 Show love to all including self 11 Be grateful and appreciate more 12 Breathe deeply 13 Eat plenty of greens 14 Get outdoors more 15 Eat organic whenever possible 16 Practice yoga for the body and mind 17 Smile more - It feels great 18 Drink clean, filtrated water 19 Live your passion 20 Eat nutritious foods 15930 Old Intermediate Vision Correction I can see fine to read or drive, but I’m having trouble with certain tasks, especially at work. What can I do? This is a common problem for computer users who wear bifocals (which correct near and far vision) or reading glasses (which correct near vision), because computer monitors tend to your intermediate vision, neither near nor far. The Eee is % ask your eye doctor about intermediate vision correction, in the form of either computer glasses, progressive lenses or trifocals. Sometimes, the problem is that the near-vision portion of tion ed very e inside corner, so that it doesn’t foe with their game. These are special designs of multifocals, called occupational lenses. Eyeglasses are like shoes, one pair can’t always work for all tuations. Information sight: www.allaboutvision.com Port Perry Optical 30 Water Street, Port Perry * 905-985-9388 ‘www.portperryoptical.com ‘See our ad on inside front cover TLE 24-7 Firm PERRY (by Arena/Tim Hortons) Convenient ¢ Affordable * Open 24 hrs Staffed Hours: Mon/Wed 10am-' Sth Yr Anniversary DEAL!! * * Additional it vith a one yr 4 FREE Enrolment! Flexible Plans - Mth to Mth, 6 & 12 Mth as low as $35/mth! Single, Joint & Family XE Exercise Therapy 905- 985- 7627 coe Rd., Port Perry www. Sneniiinces’ com f jpm | Tues/Thurs 10am-6pm | Fri 10am-8pm | Sat 10am-2pm_ ACCESS Psychology: Adolescent & Child Counselling & Educational Support Services Helen Daymond has been practicing as a psychologist in Port Perry for the past three years and has recently opened her new practice, which specializes in a wide range of services for children, teens, young adults and families. She has practiced as a registered psychologist in both Alberta and Ontario for over 13 years. As a mother of 4, Helen is aware of the importance that we as parents ee on every aspect of our children’s development and well-being mates is excited to be offering several group pro- grams in the up-coming months. These will include a social skills group for children, a stress-reduction group for teens and addiction awareness workshops for youth and parents. “Kids Ki- nect”, social skills group fe for ages 6-11 will begin in mid- Lisa ry. This 8-week will provide a safe environment chuldren to learn and acca effective communication ae and friendship skills. Please visit our website for more information and to register. Access Psychology 214 Mary Street, Port Perry ¢ 905-982-0606 www.accesspsychology.ca See our ad on page 28 Port Perry Denture Clinic & Implant Centre A COMPLETE DENTURE SERVICE New Full & Partial Dentures Implant Supported Dentures Denture Repairs (While you wait) Tooth Whitening (Bleaching) Mike Dunn DD 6 High St. (Unit 4) Port Perry 905. dunndenture@rogers.com SERVING PORT PERRY ANDJAREA FOR’ FOCUS - FEBRUARY 2014 25