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MIND & BODY Orthotics May Benefit Your Health Custom made orthotics is among the many services offered by Drs. Dwayne & Sabrina Hooper at Your Health Chiropractic. The average person takes 10,000 steps each day and the load on your body only increases with activities and sports. Improper fitting shoes are a leading cause of foot pain and can also lead to pain further up at your knees, hips, and even your low back. Custom orthotics help by providing a good supportive base for your feet and can help in providing sensory information your body uses to it improve your posture or the way you walk. There is even research that show: orthotics may enhance performance sports such as golf. Book an appointment to learn how orthotics may benefit your health. DEPRESSION INACTIVITY Your Health Chiropractic DOESN’T HEART DISEASE 175 North Street, Port Perry WORK! BLOOD PRESSURE USPS I628 igesTION See our ad on page 17. Exercise will hi toy ia DIABETES A ep you Your Emotional Health Matters! renal, avoid BACK PAIN While most of us readily seek professional help for physical health problems, we may be more reluctant to do so for emotional problems. Some may avoid seeking help for emotional issues because of the fear that others will perceive them as weak or flawed. Asking for help only reflects your desire for change not a flaw in your character. Whether you are struggling with stress, anxiety, anger, depression, baile i issues, or just need help dealing with life transitions, a trained Call now for the change you NEED to mak psychologist/counsellor can help you achieve change in the context of a collaborative and non-judgmental therapeutic relationship. Prioritizing your emotional needs and self-care is a step in the right direction in improving ALL AGES Gyn your emotional health and enhancing the Mi of your life. Dr. Parnian Pajouhandeh, Psychologist many of these issues FALLS listed here. ARTHRITIS Health & FIT/I Centre North Durham Professional Counsellors 16130 Old Simcoe Rd., Port Perry 905-985-6944 anaes . wormanorthdurhamcounselors.com jee our ad on page 16. ACUPUNCTURE For the relief of stress, aches and pains, repetitive strain injuries and to help accelerate post-surgery recovery. Also offering massage, without the needles. Treat the root of the problem — not just the symptom. ing Pointy A uncture Susanne Schmid, Certified and Registered Acupuncturist Call for appointment: 905 244 4336 1894 Scugog St., (Food Basics Plaza) Port Perry 22 FOCUS - FEBRUARY 2010