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The Heart Facts Can my diet aii | duce my To okE | chance of havin Of ONTARIO | @ heart attack? g Yes, choosing foods low in fat and high in complex carbohydrates can help reduce your chances of having a heart a or stroke. Eat low fat dairy products; lean meat, fish and poultry; high fiber breads and cereals, and lots of fresh fruits and ego ables for your general well For more hors Informaiion, contact Shlor oh he Heart and Yves) chiller of Ontario. Improving your odds against Canada's #1 killer 'r PORT PERRY STAR REAL ESTATE -- Wednesday, October 10, 1990 -- 13 PLEASE RECYCLE THIS PAPER A Moment Of Your Time...Please Regardless of size, or geographical location, each of us resides in a small 'community.' Whether you commute to the downtown core of a huge metropolis, or work the fields in a rural setting, the lives of Ontario residents revolve around a smaller, close-knit, inner com- munity in which family life is focused. Our responsibility, as the media voice for this area is to keep you informed about what is happening in the community each week...news and sports stories provide our readers with information about local people and events; and the advertisements within these pages pro- vide readers with information about products, promotions and enter- tainment being offered by local merchants. The most important element of any small community is the peo- ple who live in it. Your community newspaper tracks their lives from the first breath: birth announcements, Grade Four spelling bee win- ner, Girl Guide Gold Cord, minor league hockey champion, gradua- tion, engagement, wedding, career advancement, new business ven- ture, occasional setbacks, tragic accident, disastrous plant closing, new industry in town, impact of last week's decision by local council on taxes, and so on. Throughout your entire life, the community's newspaper is there, monitoring and reporting the ups and downs of the community and its citizens. There's a lot of bad news these days. As a group your community newspaper decided to do something about the situation. In 1981, the Ontario Community Newspapers Association created a program designed to recognize the achievements and/or personal courage of a very important group of young people within the small community. Each year 276 community newspapers within OCNA, with financial support from Canadian Airlines International, appeal to their respective communities for nominations of youngsters aged 6 to 18 years, Every nominee receives a certificate and up to 12 individuals and one group are the recipients of an award presented by the Lieute- nant Governor at the annual OCNA convention. The selection of the *'Ontario Junior Citizens is incredibly dif- ficult...because every single nominee is a Credit to thelr community, and to us all. Many saved lives. Many organized community activities which paid enormous dividends for fellow citizens. Many battled tremen- dous physical handicaps, or terminal illnesses in exemplary manner, helping to ease the pain-and suffering of others. They are all heroes in their own right. They serve as outstan- ding examples of how life in a small community should be lived. They merit the recognition the community newspapers of Ontario are prepared to give them. They deserve your support. We ask for a moment of your time. Do you know a young person who might qualify for this type of recognition? Contact this newspaper for a nomination form. 'Help us to say 'thanks' to some youngster who deserves it. More information is included on the nomination form, and we'll be happy to answer any questions you might have. There are approximately 40,000 people within a 10 minute drive of Port Perry who could be IN the market for your products..... +..aNd you can reach over 20,000 of them each week by advertising in the Port Perry Star. That's a pretty big bite anyway you look at it! "SN FOR MORE INFORMATION ON ADVERTISING - CALL THE PORT PERRY STAR 985-7383 - Guild Brand Reversible File Folders Reversibie night or 'eft tab For UBS easy economical oif:ce use Semr-h.eached or pleached GS436 - 9 opt Legaisiz2 GS434 - 37: pt Letter size Dor 9 109 kraft. 100 foiders per box GS323- 19°: pl Letter 5.22 Dos oF 1) GS326 - 10 : pt Lega size box of 100 Doe ot ] pro-- EY