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by Susan Humphries Home Economist with a little liquid. * Freeze in meal size dried beans) * 750 ml. vegetables TYE AIA RES LIS SP BR "oh Eo ISELIN: ER AONE SIS AZ SRN RE AF FERC SLR CA SAE 5 PLO to 2 L casserole dish. Cover and bake 180°C 0 St & anv igeal die sdindiiny PORT PERRY STAR -- Tuesday, April 12, 1983 -- 15 Leftovers can be nutritious and original ferent each time you serve it. paprika (optional) Alternate Method * Microwave Fa Sere | Ontario Ministry of packages, ® (e.g.- green beans, broc- (350°F), 45-60 minutes. It could be condensed - Cook potatoes in boil- % : Agricilture and Food © * Cover withmarinadeto coli, carrots, corn, Leftovers challenge -- put ina box or "soup ing, dry won until HE ag i, b 'What's for supper lengthen refrigerator potatoes, spinach, the imagination. This is pot" ete. tender. Drain. plastic wrap ih Mom? -- Chicken? -- storage time. : rutabaga, zucehini) one time when deception : y. Microwave at full But we had that last * Use small pieces in *500 ml to 750 ml starch is not only:allowed; it's . 4-6 medium potatoes - Add yogurt, salt, butter power for 4-6 minutes 3 g night! Not "leftovers salads, casseroles, hash, (e.g. Wiacarun), spahel- (desirable. If the'family = 125 mL plain yogurt or margarine (if desired) turning dish a quarter ] again!" canape spreads, ti, noodles, potatoes, doesn't recognize it the s5mL salt and milk to make turn every 2 minutes 'Does that sound omelette, fillings, fresh bread/biscuits) second timearound, you - 15 - mL butter or them fluffy. Whip until Remove lid and sprinkle . familiar? I'm sure it or frozen sandwiches. © * 500 ml sauce (e.g.- have a winner! margarine if desired, lightandcompletelyfree cheese on casserole _ does to all of us. With the © ~ white, cheese, toamto', --. Encore Casserole milk % - of lumps... ~---- Replace itd "and cost of food we must use Poultry ) 'canned 'cream Soup, Serves: 4106 t 1- 340 g. pk@s*frozen - If using spinach, cook - microwave 2__minutes the "leftovers" --infact * Freeze in meal size bouillion) "|. Cost per serving: 50 spinach -- or according to package more, Let = stand ~~. sometimes they are bet- packages. Keep one * Seasonings and topp- cents '. 250 mL diced, leftover directions. Drain_ covered, 5 minutes. ter than the "original." month if packed dry, ings as desired (e.g... (1982 prices) vegetables thoroughly and ¢hop. Serve hot, garnished Let's stop for a mo- three months if covered celery, cheese, A flexible and 1 medium onion, diced - In" a greased 3 L ' ment and consider "Left- With stock or gravy. herbs/spices, "mush- economical dish, ;ideal 1-2 mL dired basil or casserole, lightly but More Cents ha overs" and '"planned- * Use small pieces in rooms, onions, salt/ for the day you cleanout oregano or rosemary thoroughly blend onions, Save energy! Unless 3 overs." casseroles, sandwiches, pepper, soy sauce the fridge. Take your- 250 g. ground beef, herbs, whipped potatoes, specifically instructed ] Aleftoverisafoodthat salads, creamed on biscuits, croutons, choice. Use fresh or lef- sauteed and drained or . vegetables and meat. don't preheat the oven, \ is unexpectedly remain- toast, omelette fillings. crumbs, dumplings, tover .* potatoes; 250 mL diced leftover - Top with grated cheese even for delicate foods 0 ing at the end of a meal, *Makesoup from bones. pastry, potaotes) =. vegetables and meat. meat. and bake at 200°C for 20 like souffle. Cooking may : but remember that * Cook giblets, puree, *Combineallingredients Depending on the foods 125 mL grated Cheddar minutes. Serve hot, gar- take a little longer, but although it is short on add tospaghettisauceor ina large bowl, Turn in- . you choose, it canbe dif- = cheese, parsley or nished with parsley and it's still an economical = pi reputation, it canlong on meatloaf. $ 3 = TB vt E ; ) paprika, hid % x versatility. ! y i EEE ey ve A - A. "planpedover" - . . Cook Sausage : pe . ~~ however is a foot pur- * Use in sandwich fill- : Th { £3 . Shased, prepared or Ings, foup, Sasssroles, : ry ory qe . cooked for more one antipasto tray. ue a ra nl " be _ meal; for. example a b: bie fT RT It's Al Here... $d, yw! % large roast cut up and Vegetables ~~ WY. J&oo (Yn A 2 J 7 cooked in several dif: Mashed tates. Ji} ~~ 'ComeOninand.. . SH ferent ways. © * Use 'as casserole, *- Jl". ~~Treat Your Appetit {~ fn Plannedovers are toppings. . ~° SA phil THI * i Yi 'already plannedsoIwill * Pipe. through pas . 23 : : oh 5 "include some hints on us- tube, brown under grill, CA 0 "ing leftovers. ~~» useas garnish. ~~ A : , a 8 [rity Of a1 detoimune dp 55> fT SEES. ------ i 3 - why food was leftover, EY te gt PR = DEC ; y * it was disliked, it may *Useforaugratin, hash. Ae RE; TAURANT & TAVERN LTD. 3 FE "+ "notbeworthsaving. Try browns; creamed, in ve 15WATER STREET, PORT PERRY - 985-3281 FA to keep them in the same potato salad. " 3. ' pi W place in the refrigerator Ss and saute with h fi il ' d II ¢ with a label and a date. butter and onion. " : : When reheating, use * Remote centre, whip so wi ere vy our jam v S$ aouar bn low to moderate with butter, milk, onion ea temperatures and don't and return to shell. ..o JOECS the farthest! fare overcook, and above all, Reheat topped with pi: a avoid leftover-leftovers! grated cheese. on Dairy Products Tossed Soe . . be. * Hard cheese, if dried * Drain off dressing. g oo $e out, grate, can be frozen Whirl in blender, add to FRI. & SAT., APRIL 15th & 16th i up to months. chicken stock to make . ] ] i ) t i * Cottage cheese, if un- soup. For your Dancing & Listening Pleasure ... Live Music by Ne creamed, can be frozen Say up to 2 months, but tex- A Word About Casseroles i) ture changes, Whip or The possibilities are Ea blend before using. endless. Follow these bY basic proportions to i ¥ Meat and Alternatives serve 6 people. Sa * Reheat roast, cut side *500 gor 500 m 1. protein 8 3 down at 120°C (250°F) (e.g.- beef, cheese, eggs, 7 for one hour. ground meat, ham, J * Reheat slices in foil lamb, pork, poultry, . i : é RIGHT HERE ... SUNDAY EVENINGS Ls ONE OF CANADA'S LEADING ] KEYBOARD PLAYERS Co B RU NC H 10a.m.to2p.m. "*Breakfast Steaks 2 "DO IT IN A DATSUN TRUCK 9% Financin with If you qualify. TO BOOT For Your Listening Pleasure ... SUNDAY EVENINGS Invite some friends *Pancakes *Scrambled Eggs *Peamealed Bacon *French Toast *Home Fries *Sausages 510 All You Can Eat ... Join Us Sunday HOME COOKING ... AT ITS FINEST! on all New Trucks 35 to choose from Limited Offer "til April 30\1983 Max. *6,000 over 36 months if you qualify. MIDWAY DATSUN 1300 Dundas St. E., WHITBY and Join Us for our ALL-YOU-CAN-EAT ~ Smorgasbords NOW FEATURING HOT & COLD Friday. Saturday = SMORGASBORD £8 Try Them with Qur Special Sauce! Ma PRIME RIB & K ads pastries included Come enpy and : TURKEY » o have as much as you can eat! 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