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gu k (1 'BB a) 52.09 x, ial L387 RETAIL PRIC YY Supplied by - OSHAWA GROUP LIMITED i Cl } C 4255 18 supply depot for progressive independents J PRICE PER OU NCH ETERGENT It's the quick, easy-to-use method of comparing like products oe IT and prices. Mr. IGA's Check-a-Unit price ticket shows you, at Bao-5-Loit a glance, the total cost of the item plus the cost per pound, P P " P / ounce, etc. So it's easy to spot the best food value. quart etc. 2.62¢ MARIO FILAZZOLA, ONE OF YOUR MR. IGA's IN HAMILTON "IGA SPECIAL" BRIGHT'S FANCY | Tomato 4 Juice "IGA SPECIAL" "IGA SPECIAL" HEINZ "IGA SPECIAL" KLEENEX (ASST'D. COLORS) Tomato Paper Ketchup Macarams Towels J 6-12-41) CATELLI ¢ Ash ) Fil | SWEET MIXED, SWEET MUSTARD OR IGA UNSWEETENED 2 : . BREAD AND BUTTER FROM CONCENTRATE DEL MONTE (ASSORTED FLAVORS) . IGA CHOICE CUT Rose . Fruit cco Pudding __ Green or " pickles © 39° Juices Ei FYe ups © Wax Beans 2+ 37 ; fx ; AMBASSADOR PORK CHERRY HILL COLBY OR 1 Luncheon Meat "+ 53c "IGA SPECIAL" "IGA SPECIAL" ) Brick Cheese he 19c | y SOCIETY (ASSORTED VARIETIES) KRAFT CANADIAN PROCESS (ASSORTED FLAVORS) CHOICE FROZEN p \ Dog Food 2::43c Cheese | Jell-O Frozo Peas Ee 49c Rb Coffee Creamer "% 9c | Slices Jelly Powders FrenchToast = 39c COFFEE Maxwell House BAG Y 1 C py S. (BONUS PACK OF 25% EXTRA) AJAX . SUNLIGHT 24-FL. OZ. PLASTIC BTL. Window Cleaner aor. OU 67c Liquid Detergent Jc rtm : 3 Stretch 'n Seal rio 39c McCORMICK'S COOKIES . Chocolate Chip 148. 85¢ "IGA SPECIAL" "IGA SPECIAL" LION SNAP-OFF, POLY 69c 4. (MFG. PREPRICED 63¢) AYLMER FANCY PRIDE PACK Utility Bags oFs0 A TASTY CHEESE FLAVORED SNACK" @ ) Cheeselogs = 99c Whole Choice | Kotex 2% po 5ic McCORMICK'S ) ' t t T t HAIRDRESSING wn... PeanutBrittle i 9c otatoes omatoes Brylcreem: Tose 1c PRODUCE OF U.S.A. NO. 1 GRADE IGA TABLERITE GRADE A" ALL WHITE CRISP PLUMP CALIFORNIA Large THOMPSON ( ALL PRICES EFFECTIVE WED. TO SAT., SEPT. 19, 20, 21, 22 oo ' : EGGS , WE RESERVE THE RIGHT TO LIMIT QUANTITIES Seedless Doz. Chi omy | | Grapes eb % YA 3.99. A Th "IDEAL WITH ICE CREAM" (JUMBO 15's) Cottage Rolls wooo 18.98 PRODUCE OF U.S.A. NO. 1 GRADE SWIFT PREMIUM SLICED = 'CANTALOUPES 2+ 7% FLAVORFUL B.C. BARTLETT ¢ PEARS idee 3:99 FANCY GRADE 4 ¢ ka ¢ TIN Careful Cooking ater. A Gore Marie-Paule Groen Director -- Compwmer Aflairs Dept. The method of preparation and cooking has a bearing on the amount of the valuable nutrients retained in food. The following chart illustrates what happens to the C in potat when i d to various actions: Vitamin C retained raw new potato 30 . 100% " _] baked, pf nly included 29 mo. 97% J po0K Shige. 6-0Z. C PRODUCE OF REPUBLIC OF SOUTH AFRICA baked. skins discarded 28 mg. 93% DUTCH LOAF, BOLOGNA PKG. OUTSPAN VALENCIA pOZ 79¢ peeled and boiled in quarters / SWEET f for 14 minutes 23 mg. 76% ORANGE AND Juicy SIZE112 boiled as above and kept ! warm for hour 12 5 mg. 40% SWIFT rench-frie 11.5mg.. - 38% » (] 5 boiled then mashed or creamed 10 mg. 34% AD NG 1 Shans boiled then pan-fried 5 mg. 17% mim I (1) LB. Cc 3-LB ¢ boiled then mashed and kept : COOKING ONIONS BAG | warm for 1 hour 2 mg. 6% Most vegetables and fruits will react in a similar : manner if over-cooked, over-cut or over-pri . So -LAZY MAPLE you see, being aware of proper food preparation is important. Mrs. Green is ilable to talk "sh 10 groups. Cail 250.0633 or write --- 125 The Gusansway, Toronto, | Pure Pork Sausage us. 9c