The following text may have been generated by Optical Character Recognition, with varying degrees of accuracy. Reader beware!

EN BI LR PA Hs JE H CERRINA LEB "IGA SPECIAL" WHITE SWAN ASSORTED COLORS Past Towels a \_ FLAVORED RISE 'N SHINE ORANGE re. 31 BEANS with PORK 2.:': 35¢ FANCY SLICED OR TIDBITS YELLOW LABEL PACKED IN ITS OWN JUICE DOLE PINEAPPLE VAN CAMP IN TOMATO SAUCE 19.1. OL TIN LUNCHEON KAM MEAT 1201. a7¢ BERRY BOX JAMS onthe ame, TC IGA HOMOGENIZED PEANUT BUTTER [7:4]. 32.01. JAR 69° Supplied by THE OSHAWA GROUP LIMITED supply depol for progressive independents 1 We Will Be delicious TableRite Beef from MR. IGA! BONUS BOTTLE YOU GET 8-FL.OZ. EXTRA CRISCO OIL CHIPITS SEMI-SWEET BRIM DECAFFEINATED INSTANT COFFEE MARS REGULAR OR SNICKER FAMILY PACK CHOCOLATE BARS 2. 3:*1. 69¢ we 99° HOSTESS CHEESE STICKS 2°: MANNING'S BISCUITS "IGA SPECIALS' STRAWBERRY TARTS FROZO FROZEN CHOICE PEAS FRIED. CHICKEN, SALISBURY STEAK OR 9, MEAT DINNERS "IGA SPECIALS' 2.18. BAG "IGA SPECIALS 32-H-0L BTL. 1 Be CHOCOLATE CHIPS = 59° 251.87 % 39° we 99° Blade Roast BLADE BONE REMOVED OR OR BONELESS Shoulder Roast "MARINATE AND BARBECUE" SHOPSY MAPLE LEAF Polish Sausage Treat yourself to good eating! TABLERITE BEEF from Mr. IGA A tasty beef dinner -- now that's great eating! Especially when the beef you serve is TcbleRite Beef from MR. IGA. TableRite Beef is the finest red and blue brand beef you can buy, personally selected and naturally aged for peak ten- derness and flavor. IGA roasts and steaks are expertly trimmed to give you the most beef per pound for your money. Looking for good eating pleasure? Try TABLERITE -- RED or BLUE BRAND BEEF Short Rib Roast i. Cross Cut Rib Roast (PIVEN TH RY (LE Potato Salad or Cole Slaw WE RESERVE THE RIGHT TO LIMIT QUANTITIES OPEN DOMINION DAY July Ist Holiday 19 Ib. Ib. 89¢ 29° BY THE PIECE |b. 69° PLE TUB EACH PRODUCE ) % S.A. CALIFORNIA CRISP PRODUCE OF U.S.A. No. | GRADE LETTUCE PROD. of REP. OF SOUTH AFRICA NEW CROP OUTSPAN NAVEL ORANGES NL wo £9° 19% IDEAL WITH ICE CREAM Cantaloske FLORIDA SALAD TIME PRODUCE OF U.S.A. No. | GRADE CELERY STALKS uo 290 PROD: of REP, of SOUTH AFRICA FANCY GRADE CRANKY SMITH ¢ hii? APPLES PRICES EFFECTIVE WED. JUNE 14th THRU SAT. JUNE 17th TABLERITE QUALITY MEATS Produce of US.A. No.1 Grade Vine Ripe Tomatoes GARDEN FRESH wm. 309 RY EN ATI ITT . CHEDDAR CHEESE DATE OR RASPBERRY TURNOVERS DEMPSTER'S 3 $ of 9 COCKTAIL ROLLS 2: 19 RIGHT GUARD 87° TRAC Il RAZOR ..*1.99 TRAC Il BLADES "2: 79° LION'S SNAP-OFF POLY UTILITY BAGS "IGA SPECIAL" 59¢ BLACK DIAMOND MILD, MEDIUM OR, WHITE OR COLORED OLD. . 12.01. BAR | 89° DESSERT TOPPING "3 39° HONEY DEW ORANGE DRINK "IGA SPECIAL" A. oz. BOTTLE Pack Potatoes Ina | See-through A ; : Bag? A. 2 WA Gr. Morie-Poule Green Director -- Consumer AHoirs Dep. Exposure 10 natural or anlificial light causes potatoes to turn green. The green is o pi igment called chlorophyll, the tame Z substance which gives lettuce and other green vege- ® % obles their color. z The objection to "greening is not becouse of the chloro- phyll itself but because of a substance called selanine which develops in the some area of the same time. Sel- onine gives the green areas a bitter flavor. H{, "Greening" dies nol always offect the flaver of the f{ - whole potato - - - only if the unpeeled potote is boiled 2 does it become bitter, Flavor is not aMected it the * potato is baked or if the green area is peeled oH before boiling the potato. Other effects of solanine in greened potatoes ore more serious then the change in flavor. Reseorch shows that it could be toxic, although large amounts of the green area itself must be consumed to show any effect. Food Speciclists of the Ontorio Feed Council suggest storing potatoes in a dork place to reduce greening. Thete is more greening in potatoes pockedin tromspar. ent bogs which allow consumers to inspect potatoes than in epaque bogs. Mee! Marie-Paule Green at Southdown IGA, Southdown and TruscoM, in Clarkson on Thursday, June 22. Mrs. Green is ovailable to talk "shopping" te groups $20 359. 6633 or write - 125 The Queensway, Toren! 39° me a pr Ca a I has NSE.