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Da ary [HVE WLC FRA EAS . Seven Fuels For Whether Weather Hot or Cold - A Little of Seven Food Pa There are seven varleties "of { food which we all need to keep us i in health, says a doctor. Whether -the weather 1s hot or cold, and whether we are lazy or energetle, We must have some of each of * these kinds of food. No one variety can replace another, while It we 3. eat too' much of one, and too little | ; ot another, the balance of diges. | tion and nutrition Is upset and we may become fll, Here are the sev: { ~~ en pillars of a healthy diet:-- } . . (1) Proteins, These have been compared to building stones, be- caues in the process of digestion ed into actual body tissue, Animal protelns (milk, meat, fish and eggs) are more easily built into our bodies than vegetable proteins (such as peas and Qeans). (2). Fats. From cream, butter, eggs, suet, fat of 'meat, and oils (especially fish oils), » y (3). Carbohydrates, which give . energy and are derived from sugar and starch, Including cereals, bread root vegetables, and many fruits, h (4). Mineral salts, from milk, i meat, the germ and thin {nner cov- ering of. whole cereals and from vegetables -- particularly green vegetables -- and fruits. (5). Vitamins, found with miner- al salts in the above classes of food and in tish ofls, they are ne- cessary for health, -growth,. .and protection from disease, (6). Extractives. 'The Human Body | Varieties Necessary ry 2 H . and assimilation they aré convert. Flavoring eg... tween countries to a standstill NEWS PARADE... "REPERCUSSION: Ope of the first things the new. German-Russian non-agression pact did was to give Japan the jitters, turning the Rising Sun nation against its for- mer triangle-partner, Germany, Im- mediately Japan began to look: with : favor again "upon Britain, Within three. days of the signing of thé new pact, Japanese army men left off stripping British sub- fects in China, began to make the German nationals suffer the var- fous indignities instead. 'TIS AN ILL WIND: Wars' and rumors of wars and successive crises in Europe don't help busi ness much, - They bring trade be- play havoc with the stock market, chase customers away from every mercantile door, throw the youth of the land Into a frame of mind where they think a hand-to-mouth existence is the only possible one. But... . it's an {ll wind that blows nobody good. Europe hang- ing on the brink of catastrophe has accomplished one wonder, It has succeeded in bringing Ontario's Mr. Hepburn to Ottawa, to confer "with federal ofticials , . ALL ELSE FORGOTTEN: Have not heard much talk of an elec- ~ tlon this Fall, eh, since the Danzig crisis started? Ears straining to a and Jeliend, Regiment is shown sta crew is seen, LOWER LEFT, keepin diers, UPPER LEFT, gather aroun prior to taking up sentry duty. In face of European events, the Dominion portant. public buildings, transport and commun government has taken steps to iprevent sabotage of im- ication lines. At the RIGHT, a sergeant of the Lincoln' nding guard on a bridge over' the Welland canal, while a Lewis gun g a watchful eye on the canal itself. In camp at Thorold, Ont., these sol- d as one of theircomrades receives a shave from the company barber, | NTARIO UTDOORS By VIC. BAKER ONTARIO SKEET TEAM WINS DOMINION TITLE . Posting the highest individual score among the, finalfts in the na- tional skeet championships, which were held simultaneously with the _ trap competition, Fred Lister led "Toronto's 'York Skeet Club to the successful defence of its Dominion title, : The five-man team representing Canada's second oldest skeet élub | broke 468 x 6500 targets to out- shoot the four other entries 'in tho, final match by a wide margin. See- ond place was taken by the Mont- real "Skeet Club's' No, 2 Team whose score of 440 left them 28 points behind the victorious Tor- onto squad. The other entries and scores were: Saint John, N.B,, Skeet Club 432, Trail, B.C., Trap and Skeet Club 424, and the Medi- cine Hat, Alta., Gun Club 424, With a brilliant display of marksmanship, Lister missed only three clay-pigeon targets out of the hundred thrown as his score of 97 led the Toronto marksmen to victory in the nation-wide tour- nament, 3 In the first round of the nation- al shooting tournament, sponsored each year by the Dominion Marks- men organization, the crack Tor- onto team successively defénded its Central Zone title by outshoot- ing the six teams entered in the --_--== Acye Of Wheat Brings In $8.35 How 'the Sukilchevon . Whea Pool Figures . BasKatchewan Wheat Pool. Elew ators, Ltd, has'Ms own way of watching the possible outcome ot the wheat crop at' maturity," Re- ports from Regipa indicate that present prospects are 93 points, 'and it 1s explained that a full 100 points fndicates-an average of 1614 bushels per seeded acre On that basis the present outlook fs for an average of 15 1-3 bushels, For that grain the fixed price ot 70 cents per bushel will apply but . the 70 cent figure is based on del. Ivery at Fort Willlam.- Freight rates from Regina to Fort. William aro 20 cents per 100 pounds, or 12 cents per bushel, There are other charges for elovator storage, In. A surance, Inspection and weighing, and these average 3.5 cents per bushel, making tho average cost of putting a bushel of grain in Ft. William 15.5 cents, : ' Farmer To Get But $8.35 Per Acre It a farmer delivers No. 1 hard he will actually have 54.5 cents of the 70-cent price. Taking 156 1-3 bushels as the average yiold Jt means that one acre will give a re- turn of $8.35 And if his wheat grades lower than No, 1 his finan. cial return will be less than that, Out of that tho farmer will have to pay, for his threshing no matter it y ho does it by separator or com- i sences which make foods good to smell and to taste, and which help us to digest our food. They are found in all natural foods and in stock, soups, gravies and the wat- er used for cooking meat and vege- down the sink! '(In steaming, or in casserolo cookery, they -are con- served -and-utilised). > (7). Water -- 1n ample quantity. Besides building the body and giving energy, the digestion of the food produces. heat and so maint- - ains the warmth of the body, In summer, therefore, we have to lim- it the body's protection of heat by eating less of the heat-producing - foods, such ag sugar, fat and the starch, replacing them with more. frult and vegetables, * - Airplanes Aid Air Transportation In North gineers--Camps. Moved By Planes 'Air transportation played an im- portant part in the survey of the - Baskatchewan-Alberta boundaiyy last summer, according' to the De- partment of Mines and Resources, Ottawa, Airplanes equipped with floats svere successfully used as a means of transport for the survey party. The air service was supplied : . the neighborhood of the survey and, by..arrangement, an alrplane came' to the survey pdrty's camp on selected days and moved it to the site chosen for' the next camp, _ There were eight camp moves ne- --cessary, a +, miles per move. ; Moving a survey camp by air. plane has many advantages over moving it by pack horse, canoe, man-packing or dog traln-- With the plane, the cook and his helper, with perhaps one extra man, can manage the whole move 'and the survey work ean:proceed as usual on moving day. Moving days occur about once » week and as the air- > plane comes in {t brings fresh sup- plies; doing away with the old con- ditions of rancid bacon, lumpy sug. ar or wet. flour. Mail was received regularly, and, although the work was' 8elng carried on fn a remote district, It was much like making a survey near centres of population; Export Trade's Huge Increase Ottawa Records Lage Gain In Past Six Months--Canad- ian Trade Expands Gener. . ally She ; oN .. CanadW's export trade during the \ ; month of July was valued 'at $90, ; 797,050, an incréase of $23,881,333 over July, 1938, | according to a statement issued 'by Hon. W. -D, Euler, = 3 This increase is in keeping with # general expanision of trade in récent 'months, For the three as compared with $201,347,165 for Outstanding featurés of the July a were the continued large ine eases In the exports to the Unit : ed States and the Upifed Kingdom, , X To the former, the" amount. was $41,806,027, compared with $21,645, 805, n gain of $20,250,622, or 93 por cent. ani" to the United King: dom $81,368,592 compared with + $25,405,576, a gain of $5,670,016 or almost 22 per cent averaging about seven months ended with July total ex ports were. valued at $278,049,915, tho same threo months in 1938, « «- ~~ Survey Parties: land Expedites Work of En-- by private companies operating in - _ as far north as what is now Lat- 'world maps by the Treaty of Ver- « for 19 months; It. remained per- 'Hockey Star Drowns Albert "Babe" Siebert, star of the Montreal: Canadiens' hockey team for many years, and recent- ly appointed coach of the Flying Frenchmen, was drowned in Lake Hunon® while attempting to re- trieve an inflated automobile tube which had got away from his little daughter, catch the dropping of a pin in the Polish Corridor, have been mis. sing bangs and crashes on our own political floor. POLAND'S HISTORY: In 965 un- . der the reign of Miegzko, whose great-great-grandfather had wrest- ed its beginnings -- a province ex- tending from the Carpathlan moun- talos to the Bug River-- from the falling Moravian Einpire, the hist. ory of Poland as a kingdom began, She gradually grew, at one time extending over part of what is now Western Russia and the Rus- slan Ukraine, as far south as what formerly wag Czecho-Slovakla, and via on the Baltic, and with a west- ern frontler approximately the same as her present border. : Poland has, been partitioned ~four times. She appeared as-an- independent state under treaties concluded in 1795, partitioned her between Russia, Prussia and Aus- trla, Not until 1919 did she again appear as a nation, carved into the sallles, PAE . THE WEEK'S QUESTION: How does the new Nazi-Communis} pact ald China? Adswer: Japan's sum of energy Is alréady half-spent af- ter two" years of expensive unde- clared war in China. But Japan has ° all along been counting. - heavily on Gérmany remaining af enemy ot Rusala. NoW Russia is In a po- sition concentrate new strength on the Siberian-Manchoukuo bord-: yer, focal point of Russian-Japanese hostilities, and give all hor atten tion. to' defeating the: Japanese, ' 'Meatless Months The! Snake Paik 'at. Port. Size abeth, Natal, has a python 21: ft, ' long, which.\did not touch: food fectly healthy, " Niagara Moving During the last 100 years Nia- gara Falls have moved back near- 'ly 400 ft, and are 'still moving. The water pouring over the edge wears away: the rock--ahbout 8 ft. . each year. / 2 "|" Grove, Ont, planted one bushel of VOICE of the PRESS vx? EXCAVATION Out in Alberta they dig up dino- saurs, -but In Ontario, merely old estates. -- Toronto Star. FORGOTTEN MEN Rural 'mail carriers are to have special markers to put on thelr cars, But they have not had their pay ralsed, "=~ Oshawa Tjmes, LAND OF ABUNDANCE Andrew Murray, of Wilton Erban oats and harvested 93 bush- els. There are many things wrong in the world but there appears to be nothing wrong with an earth which can yield such an abund- ance. -- Peterborough Examiner, NOT TO BE COUNTED ON An English Industrialist visiting Toronto predicted a boom for Can- adlan industry in the event of war, this country being looked upon as a first line reserve for the. Old Land. That may be true enough, but all war booms leave a head- ache and a demoralized economy The truth is, the world has fot yet recovered from tho Great War. -- 8t. Catharines Standard. ABOLISH ROADSIDE WEEDS One argument used by the advo- cates of reforestation f(s -that a beautiful landscape will attract the tourists, yet we cannot recall hear- | ing it sald t sow thistle, wild carrot, oxcye 'daisy, orange hawk- . weed, teazel and blue devil along ~ the roadside and inthe fields will glve any special dellght to those * who travel the King's Highway. A large percentage of" the people of Ontarlo apparently see beauty ra- ther than decreased production and loss in this fauna of weeds for many roadsides are dirly and fields are over-run, x The provincial highways should be models of clean)iness regardless of the standards of farm practice in the communities through which they pass, -- The Farmer's Advo- cate, Twice Champ Beard Grower The arena at Vernon, B. 7, v288 packed. to ita brim again this year for the 'grand finale carni- vel, 1939, when Bert Lamarche, for the second yedr in a row, was awarded the palm for having 'grown thé hushiest béard. = --either' in loose form or as small Old Fallacy Is Exploded Salt Does Not Cause Harden- ing of the Arteries Here Is proof that should dis- prove conclusively the popular' misconception that salt is' harmful to the human system, that it caus- es hardening of the arteries, di- lutes the natural lubricants in the body joints, and fesults in depos. its of salt in "tho system, paving the way to rheumatic diseases. Ward Off Fatigue An article in the current Issue of tho Oval, magazine of Canadian Industries, Limited, reports that scientific. studies by physiologists . In leading laboratories have prov- ed conclusively that salt~ lost - through -perspiration must be re- placed to restore the. necessary balance, and - the medical profes. slon- is. In agreément that the use ot sodium chloride, or colhimon salt: compressed tablets, is a safe and successful method of counteracting: or warding off the effects of exces- slve heat fatigue. : Endorsement Prompted by the general beliet that salt was harmful to the hum- an system, Safety Engineering, an : authoritative American magazine, recently conducted a survey all -among the leading American med- . {cal authorities, and the following "sentence sums up thelr combined opinions: "Inasmuch, however, as the good that fs. done by salt tab- lots . outwelghs the conjectural "harm that might occur to a very small number of people, the use of salt in hot industries, or hot wea- ther should be encouraged." Pasture For The Fall Here is a suggestion .from the ~ Forage Division, Dominion Experi. mental Farms, - about providing good pasture in the fall. Fel Tye; - sown .at the rate of tWo bushels to the acre from August 10 to September 10, depending on dis- trict and season, will usually sup- ply good feeding for cattle until well on 'towards. winter. -Early plowing helps in preparing the seed bed, and once rye has made a firm start, cattle may be turned into the fields, but not sheep be. cause they nibble too closely, It not pastured too closely, the rye will winter well and there will be early pasture next spring lasting till the end of June. Then it may. be ploughed under and the plants make excellent green. manure, Established in 1200, Town Bowling = Club, Southanipton, England, has greens which are : 7 Books /And You BY IZABETH EEDY BAR a Sh SS 2 Sa "UNCLE LAWRENCE" By Oliver 'Warner This small book is the fine story of a young Englishman's short Summer visit to an uncle known only through letters who lived on the island of Peleo in Lake Brie, the southern-most point of Canada. Uncle Lawrence was the only one of a large Victorian family who" did not turn-ewt to bé a rep- resentative son of a Lincolnshire; clergyman, 'His letters--and the chance comments of the famliy caught the interest of a .young nep- "hew (the author). When Uncle Lawrence. Invited Oliver to come out to Pelee during the summer, the young man accepted with eag- er and affectionato curiosity, He found his uncle living alone In a strange sort of crabbed content- ment, ! The charm of the book les In the revelation of Lawrence's char- acter and in the young nephew's delicate understanding of him. It has special interest for South- ern Ontario folk who know the is- land and Leamington and Kings- ville, Thé 'names of the people in the story are real-life ones. ' "Uncle Lawrence" by Oliver Warner, Toronto: The MacMilla Co., of Canada, $1.65. i Popularity of 'Wool Incre | i 'e New Textures and Color Range _.Are Partly Responsible It may seem early to talk about wool, but now that wool is so de- finitely a year-round. fabric, 'we can discuss it reasonably. New textures and fascinating color ranges have a lot to do with wool's popularity. Also, wools are now sheer-and gven tweedy are lighter In weight Worterfal im- ported knitted fabrics are combin- ed with hand knits, Circular or. slim skirts In the better houses are not too short and the sheer wool fabrics, some:of them combin- _ ed with pure silk, aro very thlf. and flattering. 1 Now "old" fabrics 1lko melton, duvetyn, broadcloth, flannel, serge, wool bengaline and ottoman, vie with "really new weaves in sheer woolens.- Some of these have ani- mal hairs woven in, and in the dye- Ing, the difference In color values gives added surface life. Angoras are also very popular in sweaters and a new hand knitted * angora' évening wrap is not only six centuries old, . . news but good news, LA M psi zone from London, Copper CHfF, Hamilton and Levack. In this semi-final shoot champion Dr. G. D. Beierl was in top form as he set the pace for his team-mates with a perfect score of 50. The Dominion titlists had stiff opposition to overcome in this year's final shoot as the other four zone cKampionship teams. fought hard to take possession of the per- petual trophy, emblematic of skeet supremacy in Canada, When Twilight Comes Wlien twilight comes and nature stills The hum that haunts the dales and hills, Dim shadows deepen and combine And Heaven with its crystal wine The cups of thirsty roses fills. Blithe birds with music-btirdened bills WL : Hush for a space their tender trills And seck their homes in shelter- ing pine When twilight comes. Soft melody, the silence thrills Played by the nymphs along the : rills; > And where the dew-kissed grasses twine, The frogs and crickets tattoo fine Drums to the fife of the whip-poor- wills; . --Frank Dempster Sherman. bine. A cash return of $8.35 per acro is small indeed, and particu- larly so for a farmer who i§ de- pending chiefly on grain for his in- come, f Ash for BEEHIVE ~~ LIFE'S LIKE THAT By Fred Neher =. - ULI) [WiLL -YUM. | YUM, Co. é p "There--now I hope you're convinced that those fingerprints on guest towel are not mine!l"" ¥ 74 7 7, {2,7 ~ 2 yt, 7 7A ; Sry 7 w---- '"o . area ii e PES / . phen (+ 4 Ag R --_-- N10" 4220p AC the REG'LAR FELLERS-- Practical Farmer By GENE BYRNES " 2 rs Stn oo ep A NT A a rt hr SNS, Ta. Wt en