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if Y / : . ity of taking a dip ora swim, "has b a. Swim Or Walk: Don't Omit It Exercise Is Essential, Hot Wea- ther Or No Exerecise Is essential tor every: ono, and there is nothing so good ag swimming or walking--for gen- gral utility, r When the days are warm, and'a swimming pool fs nearat hand, not one of us should miss an opportun- Can you swim? It not you should fearn. Nothing Is more invigorat. ing. AIl'the muscles come into play, tho chest 1s expanded, breathing to be good--with the result that tho lungs are fully expanded, and the water is stimulating, A- brisk rub-down and a warm ~ drink will complete a most pleas ant way of taking exercise. / Perhaps that fs a bit too strenu- ous, Well, what about walking? Get into shorts, or a skirt and sweater, a pair of comfortable shoes with good soles, and short socks. Don't try to walk too far, don't dawdle, but Mrs. Clara Adams, who has won fame as a "first-flighter," is shown waving te her -alighted from the plane at Newark im which she completed her flight around the world by regularly scheduled airlines in 16 days, 19 hours, to set a new world's record. Mrs. Adams started her record- breaking trip on June 28;-when she flew from Poft Washington on the Dixie Clipper to Marseilles, France: From thence Mrs, Adams travelletl by regular airlines over Leipzig, Athens, Basra, Jodhpur, Rangoon, Bangkok, Hong Kong, Manila, Honolulu and San Francis- co. Among her "first flights" Mrs, Adams numbers that in the Graf Zeppelin in 1928, the Hindenburg in 1936, the DO-X in 1931 and the 'China Clipper in 1936. Quilting Experts Contest Laurels Women'of Canadian Cities and. Towns Will Compete at C. N. E. This Year In Contest to Determine Canada's No. 1 Quilting Bee Experts ig Quilting, which has ranked for generations with barn-raisings and" threshing'as distinctive products of Canadian life, will come into its own at the Canadian Natlonal Ex- hibition with a competition to de- termine Canada's No. 1 quilting bee experts. On ths lawn outside the Wom- en's Building, which building will house .more than 500 displays and contésts indicative .of domestic af- ~----tatrs, groups of --Canadian--women greeters as she - ® SERIAL STORY INTERNE TROUBLE 'By Elinore Cowan Stone BE et COPYRIGHT, 1930, NEA SERVICE, INC. ---- -------- CAST OF CHARACTERS TRAN DEARBORN--heroine, stu- "dent nurse.". She ran into love * and trouble when she met | DR. BOB BENCHLEY --- hero, handsome, young interne. He had trouble, too, keeping up ~with- brilliant -- surgeon: Dr. Sargent's problem was something 'else again. Last Week: Tran is admonished nursing director, 1 CHAPTER 111 When Tran got back to her room, Beula Tagg, her room-mate, had just returned from an uncom- fortable 15 minutes, of her own in Miss Armstrong's office. "She said," Beula outlined the interview gloomily, "that neatness in dress is a primary requisite for a successful nurse. But. will you tell me: how any girl can look really snappy in these meal sacks they call student uniforms?" She was standing before the bu- reau "mirror, eyeing herself with burning dissatisfaction as she turned and twisted for a better view. z To say that Beula looked "snappy" in her uniform would undoubtedly have been: to over- state the case. Beula was on the short, plump side--a type of fig- urce to which a billowy white apron tied about the middle is definitely not flattering. ~ Tran tried to reconcile sympa- thy with truth. "They aren't exactly slimming," the agreed. "And it's my bet they "were designed by a father of 10 whose war cry was, 'A woman's place, is the home! But why are probes to be choosy?" = As a matter of fact, Tran could "afford to be philesophical. On her own slim figure the gray' uniform, with its plain white cuffs and col- lar awd its voluminous white apron, had somewhat the effect of a de- murely picturesque peasant mas- querade. © : - Beula looked comforted, but not entirely reassuerd as she continu- ed to twist and turn before the mirror. a "] suppose | might try not ty- ing the strings so tight," she ob- served, frowning. and third helpings of dessert," Tran. suggested unwarily. This Business of Seniority It was a tactical -errors As a nurse, Beula was her senior-- only by the three days, it is true, which a flooded railroad track had made Tran late in matriculating; but as Beula saw it, itymight as well have been. three years . . . That was one funny thing about this business of seniority. Logic- ally, the senior nurse at any given time and place should have been the one in authority. But "senior nurse; it 'appeared, could be a purely relative term, . depending entirely on length of service. | So farias Tran could see, every girl in the hospital except herself was senior to some one ¢lse, and "fo be respécted as such... Beula Tagg chose the present moment to enforce that point. ik "Say, listen, Utility--Miss Arm- strong want you. she. finished, tying her apron with a final vicious jerk, "may God have- mercy on your soul! Be- -- about: yesterday, your name won't any longer. "IVIL be plain "Fu- " tility" ; the coming interview, Tran quoted to herself, as she hurried along the miles of passage that led to "Miss Armstrong's office, certain in- spirational passages from the last lesson in "A Nurse and = Her World"; 'To admit the possibility _.of fear is to be defeated" -- "A nurse must be In command of her own emotions before she . hope to command unpleasant situ- ations," ; Sure! Tran muttered to herself, The only trouble is that Miss DR. STEPHEN SARGENT --head- for her breach and the next day is summoned by Miss Armstrong, © "Jt would be more to the point if you'd try passing up the second Beat it! And," cause if Miss Armstrong's heerl be -*Tranquility' -or- even 'Utility' - By way of bracing herself for can yesterday afternoon, you wera standing in the west corridor with Dr. Benchley's arms around you?" Tran was caught so completely off her guerd by this unforeseen attack that she could only sit, her- eyes getting biggerand darker and more startled. : "Perhaps," Miss Armstrong was' going on, "I:should explain that at 'the moment I happened to be going up in the west elevator-- and the elevator, if you recall, has glass doors." ire After a monient Tran said in a small, helpless voice, "Oh, yes! . +. Of course. . . . I was, wasn't 1?" k d Then because, in her complete stupefaction, she had forgotten to - catch her checks between her tecth, she giggled. "Oh, I--I'm sorry!" she gasped. . . . Now Miss Armstrong would think she was shameless, . . . "But," she stumbled on, "I--well, we really couldn't havé helped outselves, . . , You see I ran in- to him so hard 1 almost knocked him down, and naturally--" "I see." Miss Armstrong spoke almost casually. Very Kind Eyes She was tall and strongly made --still lithe and sure at 60--with live, shrewd, humorous brown eyes under a.mass of softly wav. ing hair. . . . Eyes that knew how to be very kind, "And just where," she went on dryly, "were you running? . From or to, I mean?" "To and from;" Tran corrected desperately, gripping the arms of her; chair. . . . "To Miss Millar's class and from' Emergency... . . Oh, Miss Armstrong, 1 do so want to be a surgical nurse, and two policemen were bringing a man with a bullet in him into Emergen- cy just as we passed the door." After what seemed to Tran a hundred years, Miss. Armstrong said again, "1 see: , . . This learn ing to nurse does seem like a long, drab affair sometimes, does it not? Bu' sometimes 1 wish some of you girls could have known it--iwell, when [I was in training, for instance. In these days, for the first few weeks 'we scrubbed floors till our knees were raw. After that, it was dishes. You see there were no ward at- 'tendants then to do the rough work. . . . Later--much later, we got around to patients. That was --after-we-had_ learned that before. |; you can safely assume responsibil- ity, you must learn to obey orders --that acting on your own initia- tive--but of course you've heard: about discipline until you're tired of it." : ~ "Oh, no!" Tran cried 'quickly. "Not like this. Please go on." A New Resolve So Miss Armstrong did go on; and as Tran listened, her eyes dark and shining, she had no need to bite her cheeks. Never in her | life had she been farther from 4 laughter. a When she finally got up-to go --because, somehow, without a suggestion having been made, she knew that was what was expect- ed of her--she found that shc un-., derstood why it was that the oldér nurses swore by Miss Armstrong, | why jaunty young internes, leav- ing her presence, sometimes look- ed like repentant small boys, why it was that, gs nurses, her gradu. © atés ranked highest in the state. |- At the last moment Miss Arm. strong had said, "Of. course, if | you are especially interested in surgical "nursing, you. will" want sometime to work: with Dr. Sar-. gent, Every young nurse should. May I make a suggestion?" Her face was grave, but her dark eyes twinkled. . . . Tran found herself wondering if some- | times, years ago, Miss Armstrong might have had to bite her cheeks, | too.' ; . ! "It seems to me," the director went on, "that if I were a young | nurse, and wanted to work with | Dr, Sargent-- oh, especially with "Dr. Sargent--I should, make ita' point of keeping myself. discreetly ! out of his way until I was su sure' of my workmanship that I' knew I. could not make a mistake." "will-vie for first money of $25 and the more eagerly sought title of quilting champion Team, Under the ° rules of the competition, quilts shall bo three-quarters finished when they aro set up for the contest, Six - _quilters shall.work togéther on each quilt (with extras being allowed to gpell off the workers), The pattern on the quilt must be fully drawn and followed during the quilting. Originality, Artistry, Co-operation Work will be decided on origle nality and artistry of pattern, ev- eness of work, and co-operation .among the quilters. Speed wlll not be aun! important factor in the de- cision. Judges will pass among the conlcsting gropps, studying the ~ method of their work and the ro- sult of the efforts. The contest will © "be held Avg. 29, y -- ' Do as you would be done by.--= Persian, Armstrong wrote that book her- self, : ; Caught Off Guard She was hesitating on the threshold ofthe office when the -door opened, and young . Dr. Benchley came out. Just inside . was Miss Armatrong herself. *She stood respéctfully at attention, as a good nurse should in presence of one of the mudical hierarchy; but if it, had been any one but Miss Armstrong, Tran would have 'sworn that she did so with her tongue in her cheek, = As for Dr, Benchley, his flushed face wore much the look of a "small hoy caught with the jam pot, Just as the door opened Tran dis. tinctly heard him say, "Yes, Ma'- am. 1 won't forget again--hon: "est." 4 TT "You may come in, Miss Dear: born," the director said. "And now will you please sit down and tell me exactly why, when 'you should have been with Miss Miller "Yes, Miss Armstrong." _ Tran almost choked with réverent grati- | | tude. "I'll be as self-effacing as ---as one of those bugs %he re- search laboratories never have. been able to find." She meant it with all 'her soul, But unfortunately, Tran was one - to whom the unpredictable seemed fated to happen, "(To Be Continuéd) Multi-mather Madame Josephine Rissard, 86- + year-old. Luxemburg housewife, has given birth to her fourth pair of twins in 4 years, She nowahas. 9 children, all under G. A An iigly, white scratch on dark 'polished wood will usually disap. pear if rubbed with a freshly cut nut, . The hut oil. "darkens théi white scar, - J Nazis Warned |--designed by . Toronto, " About Glamor German Employers Told That Beautiful Stenos Not Most Efficient ---- The glamorous' secretary has been an issue among Nazis with an official warning to employers last « week that "youthful charm by no means always guarantees highest efficiency." ; The situation arose as a result of a call, upon, women 'to help re. lieve the gerious labor shortage. Nazi labor "officials complained it was difficult to place women over 35,. particularly secretaries and stenographers, because. em. ployers maintained they were less "efficient and capable than young- cr women." . "Older Women Indispencable'" The official "korrespondenz" of the German labor front told per- ronnel chiefs that such objections were not honorably intended be. cause 'it is exactly older women 'unburdened by outside affairs and desires, who are indispensable." Then it is advised: "Don't be guided by outward impressions. Highest objectivity is necessary, especially in hiring women." Oldest Paper In Dominion Is the Quebec Chronicle-Tele- _ graph, Which Has Begun Its 176th Year of Publication State and business leaders at. tendéd a dinner early in July com. memorating the 175th anniversary of tho Quebec Chronicle-Telegraph, Canada's oldest newspaper. History of the paper [rom its foundation, June 21, 1764, as the bilingual - Quebec Gazette was ro- viewed by speaker,who commended its role in the life of the old cap- ital 'of French-Canada. They told how William Brown, a. Scotsman trained in the printing trade in Philadelphia by a brother- inlaw of Benjamin Franklin, had come to Quebec fn 1763 and the fol-- lowing year started publication of the Gazotte, Tho Gazette became the Chron. icle-Telegraph through amalgama- tions with the Morning Chronicle Telegraph in 1925, Slimming Panel-Front PATTERN 4174 By ANNE ADAMS This becoming "pound-wise" dress Adams knows: "powder. Mix thoroughly, 5 baking pan, m=» Lo . By SADIE B. CHAMBERS * Muffins or Coffee Cake, Which TWill-You Have? | "The ideal hostess {s ops, who caught unawares can with Jiftle et- fort ahd 'no fussing make her meals appealing, bring honors to- herself and satisfy. the appetites of her guests, Then for the folks aty home too something wholesome must be prepared on summer days. with little labor and in as short a - time as possible, I am giving three favorites, which should fill these requirements, Whole Wheat Muffins 2 cups wholewheat flour 14 cup butter 1 cup brown sugar 1 egg 1 cup buttermilk or sour milk - . 1 level teaspoon soda ' 34 teaspoon nutmeg 1 teaspoon vanilla Cream butter; add then 'add egg and beat well togeth- er, Add the soda dissolved In the buttermilk or sour milk until ft reaches the efferyescent stage and add to the first mixture, Mix. to- gether thoroughly, and add gradual- "ly the whole wheat flour and last of all the seasoning. Bake in hot oven. This recipe will make a doz- en muffins, Coffee. Cake (Cinnamon) ", Coffee cake has .the virtue of bread and the delight of cake and - is ever a summer favorite, 15 cup shortening cup sugar cup milk - cups flour teaspoons baking powder teaspoon vanilla teaspoon cinnamon --- cup chopped walnuts . cup brown sugar Lleaspoons additional cinnamon for top : Cream -the shortening and the sugar together and add the eggs well beaten, Mix well. Sift baking powder and flour together and add alternately 'with the milk tothe a Po SRS DO BS Ee =F . first mixture. Add vanilla and cin- namon, Spread in a shallow baking pan well rubbed with shortening. Sprinkle top with nuts, halt cup brown sugar and. one and one mixed. Bake 30 minutes in a mod: "erate oven, Pecan Muffins 2 cups bredd flour $-teaspoons' baking powder teaspoon salt =. © egg cup 'milk 7 3 : cup bpd 54 cup brown sugar cup corn Syrup 3 cup 'ralsins : teaspoon' nutmeg Cream butter, add sugar and ERS To syrup mixing well, Add egg and-, milk and mix again, Have ready the dry ingredients all sifted -to- gether and add gradually to the first mixture. Lastly add the ralsins and pecans, Have pans well greas: ed. Oven temperature -400. This will make 12 muttins, Crumb Coffee Cake 2 cups brown sugar 16 cup shortening 2% cups flour LL 1ess 1 cup sweet milk 1 teaspoon cinnamon 14 teaspoon cloves 2 teaspoons baking powder . Mix the sugar," shortening and flour together. Measure out'one cup --of 'crumbs and set aside, (Use ple pastry blender it possible), To the remainder in the mixing bowl add . the egg beaten well, the sweet milk, cinnamon, cloves and baking Pour into shallow rubbed with shortening. Sprinkle 'the top with a cup of crumbs, Press lightly into the surface of the cake with a spatula, Bake thirty to * forty-five 'minutes in a moderate - oven. gq! Your Household . just what to do with those extra pounds of yours, They'll almost disappear under the spell of its magically slenderizing- lines. Yet Pattern 4174 is miraculously easy to use under the directions of the accompanying Sewing Instructor. The slimming yoke and the taper- ed panel down the center front may be cut on the bias orstraight. Add a cool touch with' frostily white lace, and trim with buttons. Pattern 4174 is available in" wo- men's sizes 84, 36, 38, 40, 42, 44, 46 and 48, Size 36 takes 3% yards 39 jnch fabric and 2% yards edging, Sis 7 § Send Twenty Cents (20¢) in coins (stamps éannot be accepted), fpr os Anne Adams pattern, feito plainly Size, Name, Address" and Style Number. Send your order to Anne Adams, ' Room 426, 73 West Adelaide St, Problems LR» the sugar. cup chopped or rolled pecans | fourth teaspoons of cinnamon well "| On its way fo Felixstowe, England, istry, thig 15-ton flyin at Buffalo, N.Y. boat built in San Diego, Calif., is being Original plans called for only a stop at Botwood, Nfid. but heavy headwinds encountered in the d the fliers and made the Buffalo stop necessary. for delivery to the British air min. refueled transcontinental hop delaye After leaving Botwood, the machine will cross the Atlantic and fly over Ireland toward its des. tination, [ 4 Pilot Russell R. Rogers is in charge. ro ' Perfect Grooming Essential Beauty and Intelligence Lost If a Woman Neglects Groom- "ing _ Woman's attractiveness, to men at least, depends on two thipgs: The physical characteristics, and the woman herself, Of the two, as tlie latter is capable of so much - more variability, it must neces- sarily bo considered the more. im- portant, It can add, or detract,' so sharply, i . To Look. Attractive iy Perfect grooming is the most im- portant single" characteristic any woman can possess, and ft is one within the reach of everyone. It ists of p cleanliness and 'Infinite attention even to the "most seemingly "insignificant de--- tail, It is the thing which seis a woman apart, and marks her as- 8 finished person. This quality, coup- led with a modest amount of good "taste, can make anyone look attrac tive. 3 2 To Be Attractive These things will make a pérson look attractive, but it takes still more. to be attractive, for a keen, _. 'active mind enters here. An inter esting person is an. interested per son, a person who possesses skills, a person who likes some things for themselves and is capable of lasing herselt completely in something. These {nterests should not be the smanagement of a hone, nor the rearing of children; however fmport- _ant this job may be. Everyone, man or woman, neods keen --intefests _outside the job. ° = Finally, an objective polat of view, participation In sports and cheerful unaffectedness are all -|. splendid;-but were one thing to be . placed at the head of the list, "ft would be perfect grooming. Pageboy Hair = Style Revived It's Shorter Than Before, Just Covering Nape of Neck Millinery buyers in Paris com: ment on the revived popularity ot the pageboy hairfix, but it is a revival with a difference because it is shorter and stops he: hind the ears, so it just covers the nape of the neck; at front the hair is brushed up in rolis or little pom- padour over the temples, says Wo- men's Wear Daily. This colfture is indicative of the general trend In hair silhouettes. Very similar are other. roll of curl arrangements Have you fussy eaters in your faniify? Do you have trouble providing a varied and interest. ing menu?" Do your cakes fall? Then write, encloging a stamp- ed, self-addressed envelope to Miss Sadie B. Chambers, care of this paper, and she will endea.: vour- to solve your problems, Finger Work It has been established by re- rearch that in.an 8-hour day a typist does more manual labou than a ditch-digger. i Leather-covered fireside or fen- 'der-seats should be rubbed - fre. - quently 'with a good = furniture cream to prevent the leather gracking through constant expos. vie to heat : French say, expose the ears, glve little width at the-temples, in outline rather reminiscent of the . crinoline epoch, as' {s the revised atyle of mesh snoods over the back of the hair. Still another way of covering the back of the 'neck is by «a; thick knot! of hair drawn smoothly down at back; the uchess pf Windsor has boen wear: "ing hor halr this.way lately. Cado- gan bows and barrettes are still : CASA LOMA | Quet 24000 visitors this Bummer. ne hours tour with guide. See this Castle and get new Ideas of archi. tecture, fascinating: exhibits, pic. tures, decorations, and Toronto, from efr } which "fumigh" the nape, as the being used to catch the hair .to gether just at the nape in other ar rangements. 5 Fewer "Brushed-up" There are still a number of smarl; women who brush their hair up al back, but the mode Is not so gen eral as it was, The so-called "French roll," wherein one sido is folded over the other up centre back is also seen usually with an. other roll dtveither side above the 'temple. As previously reported, quite a few young girls have re: vived plalts of hair around .the head, coronet style. All of these up arrangements, however, are far lest numerous than the down-at-back ones. . Dresses That Stay Clean Fresh Longest' The truly beauty-minded woman chooses clothes for hot weather ey. en more palnstakingly than sha selects costumes for any other tim¢ of year. She realizes that filmy chjffons, billowing cottons and othe or summery fabrics are not quite as easy to wear-as trimly tailored fall sults, a fur jacket or a stream. lined early spring ensemble, © They're Harder To Wear | Nondescript prints seldom do ax "nfuch for one as clothes should, It you like prints, by all means search for patterns with character, 2 Don't select transparent chiffon - ~~ dresses for tho office or business. like shopping trips; Femininity may, be the keynote of the current fash. "lon picture, but no. executive thor oughly approves of the business girl who goes to. work In dressy, .afternoon-type clothes, ° "The charm of white shoes de- pends entirely on how spotlessly white they are kept. White gloves, tos are dreadful unless immacu- ldtely .cTéan. If you simply can't keep white gloves clean, wear dark ones, FS They're Not Holding - The Bag With Australia exporting thou- sands of tons of flour to China, | the empty bags are quickly turned - either. into short, baggy (trousers or into skirts, A'recent shipment alone from Melbourne carried to the Chinese" 342,750 potential - pants or skirts, : / Eom A Ra ae What you would not wish done t-do-not-do--unto-others: Keeping Summer : Clothes Spotless "Is A Difficult Task -- 10s Best} To Choose in the First Place, = --Chinese. 'Fiery, Hehing Skin Gets Spoedy Reliet Here {s a clean Salnleds penetrating antl § a septic now dispedsed cost, that will bring the itching and distress o! zema, Toes and Feet, Rashes and skin troubles. Not only does this great healing antiseptic oil promote rapid and healthy ficaling in open sores dnd wounds, but boils and sim- ple aleers are quickly relieved | na cleanl ealed, In skin di ift a pt y relte on ty up and scale off in a very few days, he eae is true of BU; bet lich, § heum and other skin eruptions. he Salt highest point, ts and souvenirs, J : Admission 26 cts. Children 15 cents (except Sunday, when 25 cts). Free parking. + .vlssue No. 30 --.'39 gih) at any moden drug store, we in diseases--the itching: of ; Eczema {3 instantly stopped; the eturtices ¢ tions. 2548 You can obtain Moone's Lmerald Oil Ufulk - = H