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i § ey) 34 Ae = == Being Serious About Reducing Here Are Tips Ta Help You Lose Weight -- Beat Time of Year to Start fr---- - It you're really serious about wanting to lose wéight, this is a god time of the year to start far you can walk a.great deal and get plenty of outdoor éxercise and it is also the best season for the kind of tood you should have, You don't need" much will power to follow these suggestions, DQ EAT" , All green vegetables, They cou tain practically no -fat, yet have enough bulk to satisfy. They sbould be steamed, boiled or baked--not fried or served with sauce. All fruit, except water melon or bananas, Acid fruits are specially good, and fresh fruit salads. Lean meat--beef, mutton, veal, chicken, but not pork or ham. Some - fish--cod, sole, halibut, haddock, ete. Either grilled or steamed; vever fried. Clear soups, made from boiled lean meat and vegetables Thin toast (dry), rusks, unsweet- ened biscuits, DON'T EAT. Anything between meals, Any fried or highly-scasoned foods. Sausages, baton and pork should be avoided. Fat of any kind, Fat meat should © be avoided, butter should be taken as sparingly as possible. Nuts, ve cause they contain a high percent. _, age of far, should be avoided too. Sugar, Saccharine may be taken in tea or coffee; sweets, or pud- dings should be cut down to a min. imum. Cakes and pastries. Those tempt- ing cream meringues and chocolate "eclairs must be avoided at all costs. Thick soups. saveces foodstuffs containing a centage of Nour: Wich, per . Your Hair's Long? Wear A Chiznon oO Fl I{ You Weary of A Long Boh Try This New - Old Arrangement Six months ago you had an ex- cuse for not chudiging your coiffure. . You were weary of your long bob, but you just couldn't sec.yourself "with _your-halr up. So you left it long and felt.apologetic every limo you saw a woman who had dared to make a change and was wearing an upswept and pretending to like it whether {t was flattering to her or not. However, the picture has-chang- ed considerably. Now there aro sev- eral smartly new, accepted hair styles. from which to pick and _ choose. Believing that it's still the - most becoming arrangement for you, personally, is the only excuse you have for going on with your long bob. ) Season For Long-Halr The. chignon has been. revived. And {it you want to play lady and' make belleve that you have long hair again, by all means get a chig- non and pin it to your hair at the back, You can have a neat bun ar- rangement and pio it low, of course. Or a softer, loosely twisted chig- non which covers the back of your - head as well as the nape of your neck. If you have clung to your long halr through the years, tLis is your season, If the chignon con- tinues to the popular, thousands of women will let their hair grow ig other- { "It Makes a Nicer Cool Drink "SALAD ACE D TEA --B Well, if he followed in the path his- mother led him, at least he wouldn't get into trouble. Dut it was going to be hard to never have any fun again. When he remem- bered that there would be a little explaining to do, he wished fer- ventlyMthat he had never seen Lisa Loring or Tucky JLouellan. He had gone back over the cycle of his miseries and joys several times® when Mike Tulling hailed him. "Hi, Angel." Mike threw. him-_ self down in the sand. "How's the sheik?" Marlie raised up on his elbow. Mike was surprised at the trucu- lence in. his tones, : "I'm not a sheik, and I don't like to, be calied Angel!" "Well, blow me high, wide and handsome," Mike grinned impud- ently, "You don't say." Ready To Socn Him Marlic found himself slowly filling with the same sensation he had felt when hé saw Judy jump from Mike's car and run into the - house. He glared at Mike furions- ly. - " do ~E JME "My word, mann pull js getting now. Remember heart." i Martbofough saw red. Ut was -a new sensation to feel his huge hands itching to sock some one in "avinned i. 5 little cream Look "out athletic sore. vour Young New Princess Frock! No RE £2 SCI, ry again--=--you can safely tet on that. | Lesson In Charm Taught By Queen The ar Visit Shines Forth A3/Cn Example To All Can- adians In How To Be Grac- ious . Perhaps we shall never again have the opportunity of observing "ac first hand suena triumph of peisonality and of sheer "human qualities of kindness, of readiness to entertain and to be entertain. ed of subordination of fatigue, of "any weariness of mind or body to duty, as we have witnesed on the Royal tour. The graciousness and ~ charm their Majesties displayed to every- one, humble as well as great, has been shown in many of the little anecdotes the papers have given us; and there are many more that have remained unchronicled, instance, when they stepped down among the veterans at Ottawa, a voice called, "George, youlfe cer- tainly some picker," - whereupon . the-King threw back his head and roared "with laughter, while the Queen blushed furiously. Another veteran thrust out his hand as the Queen approached him gnd said, "Put it there!" The Queen laughted -and replied, "Right-p," as she did "put it there." Lesser people might" have resented. the lack, of formality that characters izes our democratic Canadian spir. it, but there's nothing of the "stuffed shirt" attitude about our ing and Queen, "© : Wa For | 3 PH £3 pl iB PATTERN 4142 By ANNE ADAMS «Curves are "in" again, and tiny waists are prized . . . so make a special note of-this summery new Pattern 4142, girls, if you're plan- ning to make some new Glamor It's Anne Adams' latest design . ...-and it will give you a smaller waistline. Indeed, there's "siren" charm in every line of this youthful princess frock . . . from the Ince-edged scalloping of the neck to the swirly hem of the eight-gore skirt! The open part of the. sleeves is: scalloped too . , . such a fetching little touch! As for the making, our diagram view shows how easy it will be , . . and Dresses. the Sewing Instructor gives most valuable directions, . Pattern 4142 is available in ju- nior and misses' sizes 10, 12, 14, 16 and 18, Size 14 takes 3% yds, 39-inch fabric and 8% yards lace - edging. Send Twenty Cents: (20¢) in coins (stamps cannot be gecepted) for this Anne Adams pattern, Write plainly Size, Name, Address and Style Number. - Send your order to Anne Ad- ams, Room 425,78 West Adelaide St., Toronto, ' The GROOM WAS SHY ~ Oy ALMA Sioux SCARBERRY. . a terrible fear. the nose. tensely: . "You're pretty sure 1 wouldn't wipe up the beach with you, aren't you, smart guy?" : "Dashed sure, you, anyway?" "Plenty," Marlie replied grim- ly. "But there's one thing I'm go- ing to settle: with you for. And that's for taking Judy out and getting fresh with her." Mike laughed long and loud. "Oh, so that's it. Well, I guess she's no different from any other girl. Give me time n He was entirely unprepared for Marlic who was on top of him be- fore the words were entirely out of his mouth. He whitened and said What's cating him apart. CHAPTER 13 Marlie had picked a tough op- ponent fer his. first fight, Mike "ulling had loved a fight ever since I» vas big enough to stand up, aud when he grew older he had learned in the school gyms how to box. 4 But the inexperienced Marlie led the advantage in jieight and ud in his blinding Towy weight a 'he was like a tiger let loose on.a deadly enemy. For a minute, two minutes, they Teught with everything they had. Poxing meant nothing to Matlic. Finally he broke frem a clinch and with one punch on the jaw sent his grinning enemy spinning back- ward. Sickening Sensation Mike fell with terrific force, and struck his head against a small rock, Marlie stood looking down at him panting, and in a few sec- onds his head began to clear. He ~ would- have hit Mike again if he made any attempt to get up, but © Tulling lay. still as a stone. Marlie felt a sickening sensation in. his stomach. Then he leaned over and shock Mike gently. But. 'there was no response. "Out cold!" he said aloud. He felt his big hands proudly. But sobering, he was shot through with Michael was so white and still, Marlborough dropped on his knees and touched. Mike's face, . "Mike;'snap out of it," he urged nervously. d "It was then that Marlic saw a trickle of blood in the sand beside the still head. He leaped up fran- tically. With flying 'feet he ran down the sand to where he saw a man sitting in the dusk. "Help!" he called. "Some one has been hurt." Te . It was Peter Johns who leaped up. and faced him. Marlborough looked -like an . apparition. His Happily, eagerly, - Marlborough started to try to tear | Taylor said as he bent over Mike, "You're probably right, my boy. Looks as though someone had hit him on the back of the head with a club." ' "It was a stone=he fell on*it:"" Marlie bent down. 'Here it is, Dr. Taylor," The physician raised up slowly, ; "Son, it looks to me as though you're in for a little trouble. You say you had a fight with Tulling." "Yes, sir," Mike gulped. "He made a remark about a girl that I didn't' like, and he called. me a _cream puff. So I let him have it." Peter nodded encouragement, "That's fair enough. But it's too bad it had to turn out like this." Somebody Might Get Hurt "Yes indeed, it is," Doc¢ Taylor chuckled sympathetically, - "But the trouble with a friendly little fight is,-sometimes somebody gets killed." : Marlie stared stupidly. "You--don't mean," he swallow- ed with difficulty, "he could die!" "Quite possibly." The old man nodded soberly. - "There are no witnesses, are there?" "No," Peter replied. "I was down the-b#ach too far to see or hear." = "That's too bad," Dr, Taylor rubbed his beard. "If you're held for murder, Marlborough, it'll be an awful shock to: your mother." Marlie 'was silent. He could nol trust himself to speak, The ambulance came racing up the beach. "You come along with us, Marl- borough." = Dr, Taylor shook his arm. Marlie turned a dazed face toward the paraphernalia that was being taken from the machine. They lifted Mike gently, put him on the stretcher and into the am- bulance. - Marlid' watched with the sirange feeling that it was all a nightmare. He rode behind in the doctor's small car. "No, Marlborough," Dr. Taylor was matter-of-fact, "the best thing for you to do is to go right straight down to police headquarters and pive yourself up.-- Make a clean --breast-of-the--whole-thing-------- "They---ch, lord, Doctor, they won't put me in jail will they?" Marlie turned several shades paler. "Possibly," Dr. Tayler said. "But you mustn't take it to heart too much. I went to jail once my- self for fighting vhen [ was about your age, : It seemed awful at the time. But I can look back on. it now and laugh." . "Yeah?" Marlie grasped at the straw. "I---guess Mike'll be all right, and it'll seep funny some day." "Sure!" Peter said, slapping him on the: back. . "Here's the police station now." Co The doctor pulled a raincoat from the back of his car and hand- ed it to Marlborough. "Better put this on, son. You _ "Took a little mussed up." But the least of Marlie's wor- ries was his appearance.. He obeys. The Secrets a Good Looks + Boss apr, --bathing-suit_was_torn_and-he was covered with blood = and. sand. When-Marlborough saw it was, the young doctor he felt a great re- lief, : "Come, quick!' He grabbed Pe- ter's arm. Mike : d As they ran back Marlic told Peter there had been a fight. Pe- ter was more amused than wor- ried. kl : "Don't take it so seriousiy," he said, trying to calm his recent host. "Just knocked out a little. I've-been in plenty of fights." Peter bent over Mike and made a quick.examination. "Ca--can't I do something, doc- tor?" Marlie begged frantically. "I--gosh I didn't mean to really hurt him." i An Emergency "Go jump into my car and bring Dr, Taylor," Peter ordered crisp- ly. ="I have nothing for an cmer- gency. Better tell him to have some .one phone for an ambulance, Just incase." Marlie's fear and remorse gave wings to his legs as he sped down the beach to carry out Peter's ord- ers... On Main street Marlborough, whom no one would have recog- nized, narrowly missed ashing the doctor's car into a truck. Dr. Taylor was at supper, but he followed the Jones apparition in amazement, calling to his wife to phone for an ambulance. ~ When the old family doctor and: Matlic hurried up the beach, Peter . met Dr. Taylor with a professional poise 'which was to serve him well later. "I'm afraid it's a fracture, sir," he said, then asked respect- fully, "Did you send for an ambu- lancet" it oy "It should. be here soon," Des "I--TI think I've hurt | ! "BEAUTY UNDER THE SUNI~ ~ "Most of us are sun-worshippers, | but, unhappily, Old Sol is less mer- ciful to some than to others. Our skins do not all react alike. H Start your sun-bathing moder- ately at first, and gradually extend. the period. Indiscriminate dawd- ling in'the sun's rays i: larmful, You, mig! Easily spoil your skin ahd scorch the nutriment out of your hair, iY v Don't forget that no matter how _ nicely the sun: treats you, -* your skin will lose some of its natural «cil in the sun-bathing process. There are two things you must be sure to do to help protect your skin against the drying tendencies of sunny weather: (1). cleanse your skin with palmelive soap, which derives its goodness from olive and palm oils; (2) massage: the skin at night with a good tis- sue cream, paying particular at.. tention to the skin about the eyes, mouth and throat: . - It is advisable to wear coloured glasses to protect your eyes. If your eyes are pale grey or blue, wear tinted green glasses; as light eyes are more sensitive to glare than dark ones, H Use non-oily suntan lotion that is screened to prevent the danger- ous actinic rays of the sun harm.- ing the skin, and at the same time gives you a smooth all-over tan. ~~ Succeeding. articles will deal with other important angles of Summer beautifying, In the mean- tinfe, write me about your person. al beauty problefs, enclosing 8¢ stamp for my reply and "detailed leaflet on various beauty subjects. Address: Miss Barbara Lynn, 73 Viest, Adelaide St, Room 421, To- toro, Ont. 1 SCIENCE HOUSEHOLD By SADIE B. CHAMBERS SALAD SHAT: Of salads, of course, there can -be no end, when sp vast a medley of delectable combinations can be dressed up under the popular name "salad" helping to grace any menu, and at the same time scor- ing a distinct triumph for the housekeeper. Many people may excel about ideas' for the solid of the salad, but may ruin their con- coction by the dressings. * Then as warmer weather is ap- proachin:s and you. are eliminating some of the heavy proteins and yet wish to have a well balanced diet, make good use of cottage cheese, It has so many forms. Probably" the simplest is to run it through your potato ricer. Place on crisp - til thick, Island Dressing, : BOILED DRESSING 1 teaspoon mustard 1 teaspoon salt (3mall). . 1% cup brown sugar 4 eggs. < Mix sajt, mustard, sugar with a -quarter cup water: Then add four wellibeaten eggs. Mix all togeth- er beating for a few minutes with dover beater: Place over boiling water in double boHer stirring un. It will require about five minute: © eooking." Remove from heat, ing .agdin until very smoath." "Cool, then add whipped cream, §~ ---- "ONE 'MINUPE MAYONNAISE: . 1 egg J 16 teaspoon mustard 1% teaspoon salt' ~ 2 tablespoons lemon juice Speck of cayenne 1 pint salad oil Break egg into a bowl. Add mustard, salt, lemon juice and cay- enne. Beat together a few sec- ons, Add oil slowly (which is the secret) beating constantly,' WHIPPED CREAM DRESSING 1% cup white sugar .2 tablespoons vinegar 1 {emon (juice) 2 egg yolks 2 egg whites 2 cups whipped cream % ot salt lettuce, cover with salad dressing of your choice, sprinkle with chop- ped nuts, top with red currant Jelly or any tart jelly. A sparkle of jelly gives life to a salad and charms the eye. Another treat- ment for this cheese, which is sim. ple and has smartness too: take your fresh cheese, add seasoning --salt, pepper and dash of papri- ka. Form the cheese into balls an inch or so in diameter. Have ready some dried currants, which have been thoroughly washed and dried. Roll the cheese balls into the currants, which have been spread in an open array on a piece of waxed paper; this will stud the - cheese with the currants instead | of coating it too thickly. Arrange one or more on salad plate with lettuce and.serve with your favor- ite dressing. ) This brings me to dressings. | am giving you my favorite cooked dressing, one mayonnaise, a- whip- ped cream dressing for fruit sal- ads, then a Russian ene, and last: ed automatically. The desk ser- -geant would not hdve been : any more surprised if the King of Siam ~ had walked in with a flaming ma- chine gun. He got up hurriedly. "What -can I do for you?" © Bloed On His Hands ~~ "It'§s--me, sergeant -- Marlbor- ough- Jones," the raincoated figure -began---uncertainly,-------- "Good gosh!" Jim Niles grinned with unbelief. "What in hell have --you been up to, Marlie?" ¢ Marlborough ran a tired hand "through his mussed-up brown curls. : E "I had a fight." . "Well, I'll. be. darned. fine! I mean who in' with?" : "Mike Tulling., ' They just took 'him to the hospital. I--er, Dr. Taylor said I'd better come in and give myself up." Jim Niles turned chuckle. y "So?" He was sober-faced when" you been fight- his back to he turned afound. "Hurt:him, eh?" Any chance of fis dyin'?" "I--I guess so," Marlie gulped. "It's a skull fracture, maybe." ----The sergeant-looked-at-Dr. Tay. The old family doctor said lor. Th nothing. "Looks as though we'll have to lock you up, Marlborough," the sergeant said. "Just till we get this thing cleared up and find out how Mike is going- to 'tuen out. i'm sorry, kid." Marlie's gray eyes were dull with misery, "Okay." He got up. "I know you have to do your duty." "Is there anybody you'd like to have me send for?" 8 po Marlie's voice shook, "Mon is away," © t When the cel] door clanged be- hind him, Marlborough threw hint 'self on the hard cot wearily, It was, he was cértain, the end of everything. There was nothing left to'live for hut shanfe and disgrace. He was a criminal--a jailbird-- there was blood on his hands. (To Be Continued) MENLOVE SLY iz oiriswir FER ES " B u a Eiskhan's Compound WELL, Issue No. 26 -- '39 X R That's » 1 tablespoon corn syrup (white) Mix sugar, flour, vinegar, lemon juice, corn syrup and well beaten egg yolks. Cook in double boiler until: thick, ~ Remove from heat, fold -in egg whites, which have been beaten stiff. When cool, chill and then add whipped cream, RUSSIAN DRESSING To one cup of the boiled dress. ing add 2 tablespoons chili sauce (drained), 2 tablespoons chopped 'green pepper, 2 tablespoons chop- ped- pimento, 1 teaspoon fruit THOUSAND ISLAND DRESSING Into the Russian dressing fold" 4-tablespoons-of-whipped-eream.-- Your Household ; Problems Have you fussy eaters in your family? Do you have trouble providing a varied and interest- ing menu? Do your cakes fall? Then write, enclosing a stamp. ed, self-addressed envelope "to Miss Sadie B. Chambers; care of this 'paper, and she will endea- vour to solve your problems. Wear The Apron 200 married men have _ joined the Housewives' Association of { South Australia... © father's language. "only S545 Kitchen equipment is not complete . of all, the ever-popular Thousand : ls : oo teeth kept bright 'and attractive with - the help of WRIGLEY'S Linguist Aged Two Michael Williams, 2; of Enfield, England, can carry on a conver- sation in English and French, He 'began to speak 'both languages nearly a yéar ago. His father is Erglish, his mother half-French, half-Italian." His grandmother is French, his grandfather Italian. He hopes sdon- to speak his grand- ITE re Little Table Stove! THE © \ Coleman Ji SPEED- MASTER Bead Makes Its Own Gas £3 ; pthout this handy, one-burner table .'Btove., €an be used anyiwhere--home, camp, or cottage, Makes and burns own gas from gasoline. Lights, reg- ulates instantly, Safe, speedy, eco- nomical, attractive. Can be moved while burning. Fuel cannot spllL Has more fine features than any other one-burner stove. At your ~dealer's or write for FREE literature. " COLEMAN LAMP & STOVE €0., LTD. "| Dept. WO-501 " "Torénto, Oniarls zd cabins. "Athenia", a following > "Letitia® cuisine, outst -- FOR YOUIR \Twel Dollas, | Ry The famous Scottish Liners £52 "LETITIA" and "ATHENIA" : : New Features : ® Hot and cold running water in all Cabin_gnd Tourist staterooms, and in_most Third Class ®. Beds instead of berths, ® Controlled ventilation throughout, LJ] Enlarged and tebuilt cabin staterooms in ® New rooms with private bath on the "Achicnia" similar improvements made in the This improved: and tin Improved a fneretted facilities, plus a famous 3 value in ocean travels "Th Sh Note these: Low Rates 20 Cab trom $182. Tourist $118. Third $91. Weekly sailings. from Montreal to Belfast, I in conjunction with the Cunard Wh and "Antonia? an gy TEP ivérpool nd \ ita Star liners fondle GET SOME TODAY! RRR TT Re lo ? 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