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i = Absence of Fear Helps The Heart Brave People Are Mors dil, To Shake Off Card "Troubles, Doctor Says Persons haunted by fear of drop. ping, dead of heart disease are urg- ed by Dr. Paul D, White, ot Har, "vard University, not. to belleve "the Jig is up." a i They way attain old age, abd die of something. else," Furthermore, such persons: won't necessarily al; . . ways suffer because nature often corrects heart trouble without any treatment. "Ald To Recovery "-¢Heart cases" often-are imagin- "ary, and "freedom from fear" is one of the greatest alds to recovery. "Narrow-minded publicity about the seriousness of heart. disease has sprouted leis' of thousands-of cardiac neuroses in otherwise heal- thy people," he said. Is' Good and Tough "The-heéart- has been too much set on a pedestal as the essential a organ ot the body, when it is only | one in many, and among the very "toughest, most resistant, and most after -S8tiole... --capable- disease." A BIT OF CHIC rn i The Leashed Guns of Circle: L" by Perry Westbrank Synod Slim Loyale is paroled from' prison 'after serving 18, months for 'a crime. he: did mot commit. , He returns to his Circle L ranch © to find his father Mead and "sinis. ter forces at work," 'trying to make him violate his parole so that he "can again be railroaded to prison. ~The Brockwells | 'and' their gang - are plotting to gain possession of Circle L ranch and' the property of "Mona Hall, a neighbor "and life-long friend 'of Slim Loyale. Slim discovers _ that. Sheriff Starbuck has joined the plot , 'against him. With the help of Da- kota Blue -and his cowboys, Slim Loyale defies the land-grabbers ta do their worst. "Think yuh can pull that i an' gét_away 'with it, do knowin' I got a parole hanging' --over-my--haid-that I don't dare bréak? Well, yuh've made a mis- take tonight, If yuh notice, 1 ain't packin' no guns: But I got "my fists an' yorg sure gonna know the feel of 'em. Get on yore feet!" ~ 7 Leo Brockwell stood --up;--his--|-- " « right _hand dropping toward his © belt. "Keep yore fists fo yore- "self, Loyale," he snarled. "Yo're nothin' but. a damn convict out on _ at, and wide lap. SR add deen he nibped-in Waist is aught with one Sh 5 kets aro"roomy. The ack felt with sil "cord ang feather To o Brew A Nice Hot Cup of Tea It Needs an Autumn Fire, a Ket- tle Just on the Boil: and A _ Well-Rinsed Tenpot to Make . It Right The tea-table needs autumn and the fire-light. It is only a ghost of itself in summer. A wasp-infested ghiost. No one takes it seriously then, A cup'of tea fs something to be swal- lowed between games, but in aut- 'umn it becomes the game itself, >= «Here are the few simple rules for making tea. : , i""Heat the teapot with some hot water, Then pour off the water and thoroughly dry the pot. Allow heap- ed teaspoonful for each person, and an odd one for the pot. " "Use water which has only just come to. the boll. Long boiled water . simply does not work. Let the tea. infuse for atleast four minutes. Made With Hard Water Hard, chalky water-is a bad-of- fender, The technique, of making' tea with it becomes a tritle ditfer- ent. It it §8 made according to the rules laid down: above, it must be _.allowed to infuge for six minutes to got the rjght flavour, Another way of making tea with hard water Is to pour the boiling water into the pot.first, and ther sprinkle the tea on tot, allowing ft to infuse. for seven minutes. ~~ "Sleepless 22 22 Years M. Paul Keri, 8. i retired clerk, aged 54, .who lives with his wife and three children in a Budapest . suburb, has not enjoyed a second "pipes inpfegleep since June, 1916, when . his head was injured by the spin: ter.-of a grenade, / _ lowered Brockwell's guard. "| Mrs H. M. Aitken) staff dieti- parole, an' yuh ain't got any rights of decent folks. Try usin' yore hands on me an' -1'll short shoot yuh like a" dawg. An' nobody'll" hold me to account for it." Slim grew very still and white --and deadly. Thé hate he felt for smart, sneering fellow nearly "choked him. His 'breath rattled in his" throat. Then he swung. That momentary. pause that had fallen, on the heels of young --Brockwell"s -words--had--evidently- For a moment he thought that' Slim was going to take his scatching- ré- marks without retaliation. 'In this Jhe erred considerably. He saw Slim's sudden hunching of one shoulder and knew, too late, that a punch was coming. He tried to' - duck, at the same time dragging at his gun. Skm's fist swung with "ull"the. pent-up rage and sénse of 'unfairness which choked . him, landed a little high on - Brock- wells: jaw. But it had plenty of impetus and power behind it. For _ the second time that 'day, Brock-- well knew how it-felt to be beaten to the floor by the impact of a human _ fist. - Knocked Unconscious He was not knocked out, but he fell on his right side, with the hand that grabbed for his gun mo- "mentarily smothered between his body and the floor. Before he could free it, Slim, literally diving over the upset chair, landed on him. Slim. wasted no time. bitterness, all the galling shame and indignation he had known through those long months of in- All the © carceration.in the Jarillo Peniten-; | tiary now found outlet. He smashed at Brockwell again and again. Brockwell, trying frantically to "do two things at once, namely free his gun and 'protect himself from Slim's barrage of punches, rolled his head in the wrong direction. The point of his jaw connected _squarely.- with Slim's fist, and: he went limp, Slim wag past all realization of Let Your Good Cooking Earn Yo ou Money $10 in Prizes For the Best CHRISTMAS OR NEW YEAR'S DINNER MENU tian and radio commentator for! +] the Canada Starch Co., Ltd., will act.as Contest Judge, ; Prizes: : 1st, $5; 2nd, $3; 3rd, $2 A Special Prize will be given for the best recipe for an individual dish, Mail your entry now tos Contest Editor, Room 421, 73 West Adelaide St, _ Toronto * yuh," I >>. the fact that Brockwell was une conscious, He only knew that Hi had this ted fellow where he wanted him,' Hd that a keen, savage joy flood- ed him every time his flailing fists found their 'mark, 'He was insepitile-torths iat. *that Mona: was tugging and crying at him. And even when Abe: For- nachon, at the frantic behest of Mona, grabbed Slim. by the shoul. ders and dragged -him from his prey, Slim still fought: But the foreman was powerful, Between him and Mona, they final ly got. Slim into a' chair, Where Mona retained him by the simple | methad of sitting on his lap and wrapping both arms about his i --neck,-at the same time pleading with tearful words. "Slim !* she cried. . "Slim, you don't 'know 'what you tre doing. They'll take you back -- "back to Jarillo." ' "They'll Take You Back" Abe Fornachon, who had been leaning over Leo Brockwell, se- curing his guns, now Tooked up. x There was a queer pain in Abe' 5 eyes ds he watched Mona. "Not this time they won't Miss Mona," he said quietly. "Remem- ber; if anybody. goes 'to askin' «questions; --it--was--me----who hit Brockwell--not Slim." These words, 'more than any- thing -else; served "to quict Slim, Suddenly the hard-strung -taut-~ ness went out of him and he sag- 'A Frock to Wear All Day Long If I il J PATTERN[A835 By, AnnegAdam What to wear oi re, from "the time the alarm/clock rings un- til the sun goes down? This is the ideal answer---Anne Adams' new- "est contribution both to.the busi- ness woman's and the home-mak- er's wardrobe, Attractive. and practical our easy-to-make skirt- waister Pattern 4835 offers choice ™ of two very becoming collars (one "shown)--and two -gleeve lengths. There's welcome fulness below those trim yokes. And you can be * sure that the skirt panels and the button-front. closing are as quick an aid to slenderizing as a"diet! Moreover, this closing simplifies froning--a'fact that every fvoman will appreciate. Use. synthetics or cottons. Pattérn 4835 is available sand slammed: him into "a . --of this," he gasped, * off. "goin "taken, and slipped" _ Shore, ty is possible, _ dinner for. ged wearily, "I--1'm sorry Mona," he panted. #I reckon I shouldn't have paid no attention to him, But I'nr all raw inside, an' that dawg drives me loco! the blame on yore shoulders." "Yuh shut up an' be good," growled Abe gruffly. "Brockwell "had it eomin' 'to: him, Was 1 in yore place, I'd a been: Just as red. Coeyed With 'none too gentle power, Abe dragged Leo' Brockwell erect chair, Leo's eves were glassy and his "head rolling, but consciousness was ing. Slowly "the "light of mplete comprehe ngion showed in kis eyes, and. his brui sed, swollen face twisted into a ask of hater, . and srage. TT "When Starbuck heats of this Yyo're all through, Loyale, yuh - damned ex rr : Abe Fornachon shook him roughly, - "Best thing yuh can do is close yore mouth an' keep it so, Brockwell, ~ If Starbuck snoopin' around here I'll tell him it was me 'who whaled yuh, not Abe, I'm | shore findin' ot who my friends . "are. However, I can't let yuh take hi delicious Quaker. 'Puffed Wheat for breakfast one day and - Puffed Rice thenext. Theyreshotfrom guns so that cach nourishing grain of wheat and rice is actually exploded to ___eight times its' normal size. The tiny = vod cellsare unlocked, That makes * them "specially easy to digest, so that M others l P Chitdren love the ah ¢runchiness, favour of Quaker Puffed Wheat and the delicious uaker Puffed comes. yougettheirfoodenergy horeduickly "Rice, Serve them variety. :. Quaker Pufied Wheat one day, Quaker Puffed Rice the next. And note; One , hi tnd sly ron: Ath ro ' serving of Quaker Puffed Wheat or Puffed Rice, with grocer for Saale Puffed Wheat and "milk or cream, hy the eriergy value of ~~~ Quaker Puffed Rice today. a 'two whole lamb Fehops. . Boys and Girls! Slim. Now yuh take yore votten poison off this ranzh an' stay 1 told yuh somethin'; get "Get Going" Leo Brockwell went, with Abe Fornachon in close attendance. As the door closed behind them, Mona awoke suddenly 'to the somewhat "embarrassing "position he" had away Slim,.faint color w hipping through her cheeks. Slim did not appear td notice ~her-confusion:~His-head-was-bent- and "his eyes staring at the floor. "Mebbe it'd Been best if he had plugged me," --he said heavily. "Seems like all I'm good for now is to be a liability to my friends. they cain't pack my Joad forever.- Butter--F' reckon - that 'Starbuck should take me ¢ back to Jarillo." (CONTINUED NEXT ISSUE) - Were Readers . from" FISH STRETCHES THE BUDGET! - Serve Canadian Fish - Frequently For Flavour' Qur Canadian fish in the fiinest jn "they world, It is healthful, nour- ishing, and contains plenty of those invisible alds to good health--Vita- ~ mins A and D. These are the vita- mins that help us resist colds and all "the . winter allments. They build up resjstance, and make _ crisp, cold days a pleasure. There are so many kinds of -Ca- 'nadian fish, packed fn cans, quick- frozen, and In some markets rushed fresh to the stores, that great varle- fluctuation. in. price, and to pick brands with well-known Canadian -pames, packed in Canada. Here's a recipe you will use fre- quently. It's a _stick-to-the-ribs cold days, appetizing, flavourful, and most delicious. "BROWNED CHICKEN HADDIE g LYONNAISE 1 can Canadian Chicken Haddi 2 cups cooked, diced potatoes 2 tablespoons minced onions 1 teaspoon prepared mustard or 'Worcestershire sauce Dusting of Paprika "2 tablespoons butter 1 hard-cooked egg, chopped 1 cup milk - 14 teaspoon salt 2 tablespoons butter, Heat the potatoes in the butter. Add the hard-cooked egg, and on: " fons, Combine the milk and season- -.ings. Add to the potatoés. Flake the fish and add.. Push to one side of the frying pan, melt the rest of the butter, cover the pan and cook until well browned. Fold: over and servg very hot. Sérve withya relish of' 'pickled beets or stewed tomatoes: & [Fn 5 OR Smokers of Portugal are chang- ing from cigarettes to, pipes. misses' and women's sizes 16, 18, er . 20, 34,.36, 88, 40, 42, 44, 46 and 48, Size 86 takes 3% yards 64 inch fabric. Send Twenty Cents (20¢) in coins (stamps cannot be accepts ed) for this'Anne Adams pa'tern. Write plainly "size, name, address and style number, Send your order to Anne Adams, Room 425, 73 West Ade- laide Sty Toronts, a Learn to Type at Home IypIng "18. a_ valuable asset. Only $1 weekly buys a néw Corona, world's most popular portable typewriter, in- cluding Carrying Case yping Instructor, Write | Makes 'and "Nirh wn gas from "coal 1" Fuel cost less than 2¢ an hour, Radiates a flood of Sean, | beaithfe} heat. Idea) for ehilly agtdmn a pring dass or as An auxiliar hry Theater The way to seretch' the budget is to watch the dally. | wi winter long. ; : Joi "Saciet Service Patrol " FREE GIFTS the Dick--Tracy--= WITH BOX YOPS ard want second Fo badge. Mother a variety o Quiker, Puffed lita) Quaker Cord F Get your new 1939 secret ficate and badge! Special b members! Send name, address, and 2 box tops to Dick tacy, Dept. N100 Peterborough, Ont. State-if-you are-already-a- 1 To make it extra eas delicious cereals, you may send likes or ingles Puffed Rice. ode boo! AT ri pour badge for second year So fot you and to give box tops from. either -- --_-- 'National «Fitness | » {Sponsored by the 'Ontario Secon- dary Sthool Teachers" Federation) CONTAGIOUS DISEASES -- THEIR RESULTS AND ~~ "PREVENTION, eo By ; T. GORDON. MILLER, C.S.1. (C) Ch ef Quarantine Officer. Wind. sor, Board of Health In discussing the results of Communichble Diseases, naturally the first thing that enters the mind of the school authorities i5 the amount of school time lost, This is really a major point because the lest time _gppplies not only to the case of eertnin ouarantined dis- cases, other "membe: ily. While ries the they are more phyeical effect dren. In the this «ues on alsos wor- parents to some extent, interested inthe "upon their chil- > of the milder "fect. Howeve more serio _searlet fever, measles and small- pox, there is a decided risk of some serious weakness resulting. After-effects of Diseases So much for the results of com- municable diseases. Now let us consider: what the health authori- ties of your community have to of- fer in the way of preventive meas- ures. You are all more or less in- formed on the question of quaran- tine and let me say this" right here, that in many cases quaran- "tine. amounts to the same thing as locking the stable after tile horse has been-stolen. Thé health authorities of every community now devote much time _and cffort to protecting the school child against certain specific _dis-. eases. That their efforts are being crowned with a measure of success is very evident, Take the City of Windsor, Popn. 102,000 as an-ex- case rate per 106,000 of popula- tion was over 600. In 1926 the This ~ telumph is proof of quality, Twelve first prizes Ini twelve classes, (ri this year's Baby Showsat the Toronto --and -Ottawa Exhibitions, were --+ won by bables fed on 'Crown Brand' Corn Syrup, . : - What better évidence can there ba of the confidence which Canadian mothers «and their physicians have In the putity and quality of 'Crown Brand.' ~ "A delicious table syrup fs 'Crown Brand' iss treat 16r the whole family, _ Tell the boys thit pictures of HEY amouns hockey stars can still © be obtained Hd Jor Cro Sm \ Drand THE FAMOUS ENERGY FOOD The CANADA STARCH COMPANY Limited Issue 47---'38 patient, but it affects alse, in the . i of the fam. diseases there is no bad after ef- in the case of the . discases, diphtheria, ample. Up to 1924 the diphtheria ONLY, THE BEST 5 TS GOD ENOIG Tid YRUP first Toxold Campaign was con- ducted, and cach year since then the work has gone on. Result-- the case rate for-4he last eight years is less than 10.7 _ Prevent Spread of Infection The- same is true of the con- quest of smallpox. Of diphtheria and smallpox it can be said defin- "itely there is no excuse for any child contracting «these diseases, There is also armethod of having let fever but the percentagd of: chil dren gaining immunity by this: 5 not quite so high, enly per cent. Still it is worth about 6 - while trying. In all cases however, the surest way to prevent the spread of in- fection in the community Lmounts to simply this. De a good neigh- our. Vohen sentenced to a 'year in jail fer gra wl theft, Dey Jaime de ow ear -old retivad physi- cian of Salinak, Calif., compliined that ie suffers. from elnustrophes bia--a marked dread of beng. in him probation. 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